Heat first practice "intense," LeBron has ice on elbow

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Thumbnail image for Heat_logo.gifThere was no discussion of it and it is probably nothing, but you had to notice — LeBron James had an ice pack on his right elbow, the one that gave him problems though the playoffs, after the Heat’s first day of practice Tuesday.

What should we read into that? Not much. NBA teams go through more ice at the end of a practice than Matsumoto Shave Ice does on a hot day. Everybody gets everything wrapped in ice. Still, something to watch going forward.

Aside that, the reports from our man Ira Winderman from the South Florida Sun Sentinel and Michael Wallace of the Miami Herald are of a pretty intense first practice. A lot of pent up energy to be burned off. As Winderman quoted Bosh saying:

“Everything is going to be intense the first day. It’s sustaining that intensity.”

Wallace added “LeBron’s 4-man team of Pat Beverley, Joel Anthony and James Jones dominated last stretch of work.”

Aside that, media didn’t get to see much of real interest. Nor will they all week — that was the reason the Heat took off to Eglin Air Force Base near Pensacola in the first place. To get the Heat to bond away from prying eyes for a week.

So, we’ll keep prying and brining you updates. Because we care.

LeBron James on Lakers adding Carmelo Anthony: ‘I have no idea to be honest’

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Carmelo Anthony is still a member of the Houston Rockets, but for how long?

Houston is trying to find a way to offload the aging superstar, with no apparent buyers ready to step up to the plate. Meanwhile, the NBA community-at-large has being agog with potential landing spots for Carmelo.

The most popular and obvious spot for Anthony to land is with the Los Angeles Lakers, a team made up of a veritable who’s who of former stars from the past decade-and-a-half of NBA basketball.

For their part, the Lakers don’t appear interested externally, and they don’t have a roster spot for him right now anyway. When LeBron James was asked about the potential of adding his Banana Boat friend, he even intimated as much.

Via ESPN:

I have no idea to be honest, that’s not a question to ask me. Right now, we have 15 rosters spots right? We don’t have a roster spot open right now so that’s not a question for myself.

Of course LeBron is being facetious in saying that he doesn’t have say over roster changes. His entire career has been dogged by his sometimes undue influence in either trading for or getting his buddies re-signed to his team.

Still, Los Angeles does seem like the only realistic landing spot for Anthony at this time. One could see a situation in which LeBron, much as he has tried to resist, getting fed up with LA’s middling play as the trade deadline approaches and forcing some kind of Anthony addition.

But for now, Carmelo remains a Houston Rocket and the Lakers don’t have a roster spot open. That’s the story, and they are sticking to it.

Markelle Fultz calls new free-throw routine ‘trial and error’

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The confidence of Markelle Fultz continues to be a question, not just for Philadelphia 76ers fans but for NBA heads around the league wondering just when the former No. 1 overall pick will get back to his old college self.

Fultz continues to struggle in the oddest ways. The sophomore guard was seen double clutching a free throw attempt recently, which apparently led to another new routine at the charity stripe.

In his latest change is one where Fultz does a little juggle of the ball back and forth before quickly moving into a shooting motion. It took many by surprise on social media, and reporters naturally asked Fultz about it.

For his part, Fultz said that he’s not going to change the routine because it appears to be working for him.

Via Twitter:

Hey, whatever gives this kid confidence at this time is something that works.

Stephen Curry on Warriors’ potential to fall apart: ‘That’s not going to happen’

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Draymond Green will be away from the Golden State Warriors for a little while as he deals with what the team is calling an injured toe. Meanwhile, the dust has appeared to settle after his disagreement with Kevin Durant rose to a crescendo early this week, resulting in a one-game suspension for Green and questions about whether Durant might leave this offseason in free agency.

Reports have been flying out of Golden State ever since, and now the leader of the team, Stephen Curry, has finally made his voice known.

Speaking to reporters late this week, Curry said that he was proud of how the team handled their disagreement internally, and that it would not be the thing that tore them apart.

Via the San Francisco Chronicle:

“I’m not going to let that fall apart from an incident like that. I can talk about all the different conversations that have happened — whether I’ve been included or not — but again, it’s about how we as a team move forward.”

“Obviously, from a personal standpoint, there are things that need to be worked through like any relationship in life. At the end of the day, they both understand that neither one of them is going to be the reason that we don’t win a championship this year. I can roll with that.”

Those are certainly all the things you want to see from the franchise cornerstone following a dust up like this. Whether it’s actually true is another thing altogether, but we won’t be able to make any judgment on that until Green returns to the floor.

Championship teams have teammates that hate each other. Scottie Pippen even mentioned as much earlier this week. And the Warriors are so talented that I don’t believe it alters their championship hopes one bit if Green and Durant continue to simmer on this the rest of the year.

Kevin Durant is still on the Warriors.

The Warriors are still the favorites to win the NBA championship in June.

For now.

Former Wizard Jared Dudley: ‘I’m seeing a team that has been together too long’

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The Washington Wizards are a mess to start the season. They are 5-10, have the second-worst defense in the NBA, the 20th ranked offense, and get outscored by an average of 5.6 points per 100 possessions. Which is to say, that record is a pretty accurate reflection of who they are right now, but it doesn’t do justice to how bad the locker room chemistry is.

Add former Wizard Jared Dudley to the chorus of voices saying it’s time for a change. After Dudley’s Nets beat the Wizards, Dudley said this to Ben Standig of NBC Sports Washington:

“I’m seeing a team that has been together too long,” Dudley told NBC Sports Washington…. “They haven’t made progress, so it’s time to change things over there.”

“I think (they have) good players, but sometimes, good players need different situations. For them, I think that it’s tough the way the league is changing. They play two bigs,” Dudley said about the combination of power forward Markieff Morris and center Dwight Howard. “In this day in age, Otto [Porter] needs to play more four because he’s tall enough, more spacing.”

“I think they’ve had enough time, but they really haven’t (broken) through,” Dudley said. “I can see by the All-Star break or summer time one of these pieces moving. It’s going to be good for them. If it’s John, or Otto or Brad, one of them three, I think their next move is going to be good for both teams.”

A lot of people agree with Dudley, the Wizards should trade one of their big three. However, actually doing that would be challenging (and that’s assuming GM Ernie Grunfeld wants to make a trade).

Washington reportedly has teams calling about Bradley BealMinnesota was on that list when they were shopping Jimmy Butler — but the Wizards know he’s their best player and are not interested in moving him.

What the Wizards would prefer to do is move John Wall or Otto Porter. Good luck with that. Wall is nearly impossible to trade because his designated veteran max extension kicks in NEXT season, meaning after this season he has four more years at an average of $42 million a season on his deal. Just to make it even more difficult, if Wall is traded at the deadline there is a 15 percent trade kicker (which would lead to a big bonus this season and a little more money down the line.

Otto Porter has two years left on his contract after this one at $27.3 million and $28.5 million (the second year is a player option, but he will pick it up). This season Porter has been a pretty average player — 10.4 points a game, shoots 35 percent from three, PER of 13.8 (slightly below the league average) — on a max contract. That’s the kinds of deals teams do not want to take on, the Wizards would need to throw a lot of sweeteners to even get another team to consider a trade.

Washington, once again, came into the season talking big — Eastern Conference Finals — and with a confidence not warranted by past results. Reality has shown them something different. Dudley is right, it’s time for a change, it was last summer (if not before that), but actually doing something may prove to be too much until next July.