Heat first practice "intense," LeBron has ice on elbow

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Thumbnail image for Heat_logo.gifThere was no discussion of it and it is probably nothing, but you had to notice — LeBron James had an ice pack on his right elbow, the one that gave him problems though the playoffs, after the Heat’s first day of practice Tuesday.

What should we read into that? Not much. NBA teams go through more ice at the end of a practice than Matsumoto Shave Ice does on a hot day. Everybody gets everything wrapped in ice. Still, something to watch going forward.

Aside that, the reports from our man Ira Winderman from the South Florida Sun Sentinel and Michael Wallace of the Miami Herald are of a pretty intense first practice. A lot of pent up energy to be burned off. As Winderman quoted Bosh saying:

“Everything is going to be intense the first day. It’s sustaining that intensity.”

Wallace added “LeBron’s 4-man team of Pat Beverley, Joel Anthony and James Jones dominated last stretch of work.”

Aside that, media didn’t get to see much of real interest. Nor will they all week — that was the reason the Heat took off to Eglin Air Force Base near Pensacola in the first place. To get the Heat to bond away from prying eyes for a week.

So, we’ll keep prying and brining you updates. Because we care.

Report: Dewayne Dedmon opts in for $6.3 million with Hawks

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The Hawks’ rebuild got going with big John Collins. Though they’re reportedly eying Luka Doncic with the No. 3 pick, they could easily draft another big – Jaren Jackson Jr., Mohamed Bamba, Marvin Bagley or Wendell Carter.

And then there’s veteran center Dewayne Dedmon.

He no longer fits in Atlanta (never did, really). But he’s not bypassing a chance to earn $6.3 million.

Shams Charania of Yahoo Sports:

There just wasn’t going to be that much money for the 28-year-old Dedmon in a tight market this summer.

Dedmon is a good defender, and he developed his ball skills – as a 3-point shooter and passer – in Atlanta last season. The Hawks could look to trade him. Maybe, in a deal primarily about his expiring contract, he adds extra value to the other team due to his playing ability.

If Atlanta doesn’t move him, Dedmon will be a fine player on a likely tanking team. At least he’s not good enough to subvert the Hawks’ tank, especially with the new lottery format.

Nick Young says ‘everybody needs to do cocaine,’ later insists he was joking

AP Photo/Mary Altaffer
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Nick Young will say and do nearly anything for attention.

Empowered by the Warriors’ championship, he swung for the fences when asked about Canada passing marijuana legalization.

Young, via TMZ:

“I want people to pass cocaine,” the NBA star told TMZ Sports outside 1 OAK on Tuesday night … “Everybody needs to do cocaine!”

Predictably, that caused a bit of an uproar. Then, Young backtracked:

Chill. You know I was just joking

A post shared by Nick Young (@swaggyp1) on

Too late, Nick. People are already asking questions you don’t want asked.

Report: 76ers trade No. 39 pick to Lakers

AP Photo/Chris Szagola
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The 76ers have too many 2018 draft picks – Nos. 10, 26, 38, 39, 56 and 60.

Philadelphia already has 11 players under contract for next season. Plus, the 76ers have the space to add premier players. There just isn’t room for everyone on the roster.

So, Philadelphia unloaded one of those selections.

Adrian Wojnarowski of ESPN:

This is good return for the 76ers, who everyone knew had to trade a draft pick. The rebuilding Bulls could easily land a higher second-round pick than No. 39 next year.

Why do the Lakers want an extra second-rounder this year? Second-round picks don’t count against the cap until signed, and they can always slightly sweeten a trade offer. They’re helpful for a team with big plans and little wiggle room.

Kyle O’Quinn opts out of Knicks contract

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The Knicks have the No. 8 pick, and tomorrow’s draft will be the most important part of their offseason.

Will they also have cap space to add talent in free agency? That hinges on Enes Kanter‘s player option.

If Kanter opts out, New York will have even more room to operate thanks to Kyle O'Quinn declining his $4,256,250 player option.

Adrian Wojnarowski of ESPN:

The Knicks expected this for a while, and they’re probably not disappointed. Steve Mills and Scott Perry want to put their stamp on the franchise. O’Quinn is a leftover from the Phil Jackson era and a reminder of the recent tumult in New York.

O’Quinn’s combination of block percentage (6.1) and defensive-rebounding percentage (27.8) was unmatched last season. He just really struck a nice balance between contesting shots and remaining in position on the glass. He’s also a smooth mid-range shooter with an improved ability to distribute.

How much is that player worth?

It’ll be a tight market, especially for bigs. For his sake, I hope the 28-year-old O’Quinn already has assurances from other teams. He might get a similar salary or, more likely, a larger overall guarantee on a multi-year deal. But it’s also possible he comes out behind by testing free agency.