Eat like Steve Nash

4 Comments

Thumbnail image for nash_game6.pngIt’s the latest diet craze — Shaquille O’Neal has said he is on “the Nash diet.” Jared Dudley has asked about it. Bloggers are trying it. Pretty soon they’ll be talking about it on Oprah and then it is on.

That’s Nash as in Steve Nash, still an elite point guard long after most his age have retired and are watching NBA games with a bag of Doritos on their lap. Cool ranch Doritos, for the record, those are the best.

But Nash would not know that. His “diet” is really more of a philosophy, a way of eating that is good for his body and good for the planet. Part of it is actually making sure he gets plenty of sleep. But the rest is cutting out the processed foods and…

Why should I explain it when Nash himself did on his Facebook page?

Fortunately, for me I’ve always loved fruits and vegetables. Actually, I’ve always liked everything and could at least cut out the bad stuff and resort to things I loved: fruits, vegetables and grilled fish and chicken. I used to eat Lots of pasta and rice but now I only eat brown rice or pasta made from a natural food source on occasion. Basically what I’ve tried to do is cut out all the bad sugars, fats and processed foods from my diet.

I believe that eating six smaller meals a day is more healthful than eating three larger meals a day but that can be difficult with our schedule. So much of our time is spent training, playing, traveling and sleeping that I just do what I can…

Breakfast. It is the most important meal of the day…. along with lunch and dinner. I feel if your diet is consistent and well balanced (think long term rather than short term) it isn’t so important what you eat right before you play or the night before because your energy levels and recovery will be on target from the quality of your previous three to seven days of meals.

-Gluten and wheat free cereal, sliced almonds and almond or rice milk. (If you don’t have the sensitivities I have look for a high fiber cereal. At least 4 grams of fiber.) I will also have a whole fruit smoothie or an apple, banana or orange. Green tea.

Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit. I will also have fruit afterwards.

Dinner. Grilled or baked fish or chicken with vegetables. Sometimes I’ll have brown rice.

Lonzo Ball, Kyle Kuzma trolling now in ad for Wish shopping app

Getty Images
1 Comment

The Lakers asked Lonzo Ball and Kyle Kuzma to back off on their social media trolling battle.

However, they made an exception for this new Wish.com app ad (Wish is the Lakers’ jersey ad sponsor).

Well played guys.

Miami bringing Briante Weber into camp with chance to make roster

Getty Images
Leave a comment

For three seasons, Briante Weber has bounced around the fringes of the NBA. The defensive-minded point guard has played in short stints (often 10-day contracts) for the Grizzlies, Heat, Warriors, Hornets, and last season he got in 13 games for the Rockets (plus five in Memphis). He’s spent most of his career in the G-League, working for his chance to get in the door.

Miami is bringing him into training camp, reports Shams Charania of The Vertical at Yahoo Sports.

This is apparently camp invite.

There is roster space in Miami if Webber blows them away. Miami has 12 fully guaranteed roster spots and, with Webber, two partially-guaranteed deals (Malik Newman, who was undrafted out of Kansas, is the other).

The problem for Webber is Miami is deep at the point guard spot: Goran Dragic will start, and if Tyler Johnson is healthy (as expected) he will get a lot of minutes behind him, and then there is Newman. The Heat also have in the guard rotation Dion Waiters, Wayne Ellington, Rodney McGruder, and possibly Dwyane Wade if he returns (all of those guys are more two guards).

That’s a lot of guys for Webber to beat out and find a spot. On the other hand, his defensive style is something different from what the Heat have on the roster.

Webber is a longshot, but he’s at least going to camp.

Russell Westbrook “very, very excited” Paul George re-signed with Thunder

Getty Images
3 Comments

What did you expect him to say?

Rather than a potential rebuild — or another “Russell Westbrook vs. The World” season — the Oklahoma City Thunder were one of the big winners of the off-season when Paul George agreed to re-sign with the team. They also moved on from Carmelo Anthony, will get Andre Roberson back from injury, and added Dennis Schroder to give them a shot creator off the bench.

Needless to say, Westbrook is a happy man. We could kind of tell that from the party he threw the night George agreed to re-sign, but he said it directly in an ESPN interview while in China on his Jordan Brand Tour.

“I’m very, very excited. Paul has been an unbelievable teammate, obviously a great friend. I’m very, very excited that he is back and we’re ready to make some noise. We are just going to take it one day at a time. I think our team has a lot of great, young talent. We have one goal now and that is winning a championship.”

While it’s hard to envision the Thunder reaching that goal (as constructed), the Thunder could well be the three or four seed in the West and have home court in the first round of the playoffs. While the margin for error in the West will be minuscule (with 12 teams having a shot at the eight playoff spots), with the Thunder’s strong top-10 defense and two stars who can take over games nightly, they should be one of the more consistent regular season teams in the West.

Either way, the Thunder are a lot more interesting with George than without. It’s going to be a good season for the Thunder.

PBT Extra: Carmelo Anthony officially a Houston Rocket now — this can work

8 Comments

Did the Houston Rockets get better this summer? The conventional wisdom is no, they will miss the switchable defense and versatility of Trevor Ariza and Luc Mbah a Moute against the NBA’s other elite teams.

But with Carmelo Anthony officially signing with the Rockets on Monday, don’t expect a big step back, something I cover in this latest PBT Extra.

The Rockets had the second-best offense in the NBA last season (almost tied with the Warriors) and ‘Melo can enhance that — he can still punish switches in the post, he has a catch-and-shoot game, and while he may not be as efficient as he once was, the man can get buckets. Whether he starts or comes off the bench, expect Mike D’Antoni to find him minutes while Chris Paul and James Harden rest where he can be an offensive focal point.

This all could work out in Houston.