Timberwolves use state-of-the-art nutrition/exercise program

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Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:

To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.

The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.

“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”

…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…

Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
weight.

The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.

There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.

Why didn’t Lakers trade for Trevor Ariza? Suns owner reportedly blocked it.

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There were eight teams (that we know of) having some level of contact with Phoenix about getting in on a Trevor Ariza trade. The Lakers were one and — as with all things Lakers — were the most talked about.

But the Lakers were never going to pull off that trade because the Suns’ owner, Robert Sarver, didn’t want it to happen, according to David Aldridge of The Athletic.

Sarver — a very hands-on owner when it comes to basketball decisions — is probably still stung by buying out Tyson Chandler and watching him go to the Lakers and dramatically helping their defense (the Lakers are allowing less than a point per possession when Chandler is on the court). And certainly spiting the Lakers will play well with the Suns’ fan base.

However, the best franchises put aside petty thinking and do what’s best for them. If the Lakers had made the best offer (and we don’t know if it was) then take it. If it makes the Lakers better this season, or even the next few seasons, so what? If you’re the Suns, you’re in a rebuilding process and should be focused on the long term.

That said, the Laker trade was always going to be complicated and hard to pull off, LeBron James wasn’t going to be able to call up Suns GM James Jones and make this one happen. The Lakers wanted to land Ariza but also wanted to send out Kentavious Caldwell-Pope, and KCP doesn’t fit with what the Suns wanted (a point guard and young players or draft assets). That means a third team was going to have to get involved, maybe Philadelphia, and possibly even a fourth. The Lakers were not going to trade any of their four core young players, making this trade even harder.

What the Suns got in the trade with Washington was what they wanted: A point guard (Austin Rivers, who is not all that good, as evidenced by his 7.1 PER this season, but is better than anyone the Suns have) and a young wing in Kelly Oubre who fits on the timeline of Devin Booker and the other young Suns. Phoenix did reasonably well in this trade.

Could they have done better? Doesn’t matter, if the owner is shooting down an idea then it’s dead. That’s his prerogative.

Kings’ rookie Marvin Bagley III out 10-14 days with left knee bone bruise

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The No. 2 pick in last June’s draft, Marvin Bagley III is having a solid season. He’s averaging 12.7 points and 6.1 rebounds a game coming off the bench. He’s got a good 59.2 true shooting percentage and the 6’11” big man gets most of his buckets at the rim or at least in the paint although he can hit threes when he steps out there (taking one a game but hitting 35.7 percent). He’s lost on defense, as most rookies are, but there is some potential there.

The Kings are going to have to get by without him for the next 10 to 14 days due to a bone bruise in his left knee, the team announced Friday night.

The injury happened in the second quarter of Friday night’s Sacramento loss to Golden State, when Bagley was battling for a rebound and landed awkwardly. He got a bucket out of it because he was “cherry-picking” after not being able to run back down the court, but he waved to the coaches and asked out after scoring. Bagley left the game, had to be helped to the locker room and did not return.

With Bagley out expect to see a lot more Justin Jackson. Harry Giles III has been out of the rotation of late but he could potentially get a little run, too.

Kings troll Stephen Curry with moon landing video during player introductions

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Well played Sacramento.

Golden State came to town Friday night and during player introductions the Kings ran a video on their jumbotron of the moon landing to troll Stephen Curry.

Curry this past week said on a podcast that he didn’t think we landed on the moon, later saying it was obviously a joke but he would take NASA up on their offer of a tour of their lunar labs.

Curry can laugh at himself and gave the Kings and “A for effort” with the video.

Reports: New deal, Suns trade Trevor Ariza to Wizards for Austin Rivers, Kelly Oubre (no third team)

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Brooks who? Turns out Phoenix and Washington didn’t need a third team involved to get a trade done.

Phoenix gets a point guard, and the Wizards get a veteran presence in a trade that is straight up between the two: Trevor Ariza heads to Washington while Austin Rivers, Kelly Oubre are going to Phoenix, a story broken by Shams Charania of The Athletic and Adrian Wojnarowski of ESPN.

The struggling Wizards get a veteran presence in their locker room — something the team where players don’t like each other and it shows on the court could use. Not that one move solves all those problems. Plus, Ariza brings a solid wing defensive and three-point shooting presence (36 percent) to the team (although he has struggled this season inside the arc). That said, there was a lot of trade value in Oubre and to get one player and no picks back in this trade — they would have gotten second rounders in the blown up Friday night deal — feels like the Wizards sold short. Washington also saves about $1.5 million in salary and luxury tax, but they need to add a 14th player to the roster in the next two weeks and even at the minimum that will eat into some of those savings.

Phoenix has desperately needed a point guard and now they got a rotation level one in Rivers, which is an upgrade for this team (whatever you think of Rivers). Plus the young Kelly Oubre fits better on the Suns’ timeline — with Devin Booker, Deandre Ayton and the rest — than the veteran Ariza, but the Suns are already deep on the wing. Oubre will be a restricted free agent next summer, by then the Suns should have a sense about him and if they want to keep him.