Timberwolves use state-of-the-art nutrition/exercise program

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Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:

To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.

The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.

“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”

…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…

Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
weight.

The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.

There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.

Clint Capela reportedly to return to Rockets lineup Thursday

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The Rockets have gotten by without Clint Capela in the paint the past month — they have gone 9-6 without him, thanks to James Harden being a beast — but they are not the same. Capela and Harden have a connection, and in the five games before he injured his thumb and had to sit out Capela averaged 19.6 points on 59.7 percent shooting, pulling down 11.4 rebounds a game, and they were +7.6 per game with him on the court.

Thursday night against the Lakers, the Rockets are expected to get him back, reports Tim MacMahon of ESPN.

Expect it to take a couple of games to get his legs fully back under him, but swapping out Kenneth Faried‘s minutes for Capela’s is going to be a significant upgrade.

A fully healthy Rockets team, with Chris Paul back in the lineup as well, can make a push through the end of the season, and come the playoffs cannot be discounted in the West. While Golden State is a clear favorite, Houston at its best can be a threat to Oklahoma City (or whichever team you think is second best in the West). Houston needs to improve their defense to be that threat, and getting Capela back healthy is a step in that direction.

PBT Podcast: Former Cavs/Suns GM David Griffin; breaking down East playoff chase

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David Griffin is a hot commodity — any time a general manager opening comes up in the NBA, so does his name (most recently New Orleans).

Griffin joins us to talk about what he wants in a job if he returns to an NBA front office. He also discusses what he learned from his experiences at the helm of a LeBron James team, as well as how that applies to what the Lakers went through at the trade deadline.

Also on the agenda — his new show on NBA TV, “GM School,” which debuts on tonight (Feb. 20) at 8pm ET.

After that, we bring in Keith Smith of Yahoo Sports to help break down the Eastern Conference playoff race at the top and the four powerhouse teams. Which one has the best chance of advancing? And who will make it in the final two playoffs spots in the East?

As always, you can check out the podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.

We want your questions for future podcasts, and your comments, so please email us at PBTpodcast@gmail.com.

Joel Embiid says Michael Jordan isn’t the GOAT (VIDEO)

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Joel Embiid is a big man like we haven’t seen in some time. He’s both an interior force and a range shooter, and is one of the more talented 7-footers in recent NBA memory.

So it makes sense that the Philadelphia 76ers star leans toward former big men when it comes to discussing the greatest players in league history. While most are obsessed with the back-and-forth between Michael Jordan and LeBron James, Embiid told Jason Concepcion of the Ringer this week that he didn’t think either were the best player ever.

To Embiid, Wilt Chamberlain is the true GOAT.

Via Twitter:

“He’s not the GOAT. To me, you got Wilt Chamberlain. I mean he has all the records. They’re never gonna be beaten. I don’t see anybody getting 100 points in a game. That’s it, he’s the GOAT.”

Chamberlain doesn’t seem to be brought up in the GOAT conversation much anymore, but his prowess was legendary and it’s mistaken to say that he only played against smaller, less athletic white players.

It’s sort of cool that Embiid decided to choose a different player as is greatest of all time. Whether or not that’s true — or whether Embiid truly believes in his choice — is another thing altogether.

LeBron James confirmed ‘Space Jam 2’ begins filming this summer (VIDEO)

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I’m not sure how excited I am to watch “Space Jam 2”. I think LeBron James is a slightly better actor than Michael Jordan, and the original “Space Jam” was nothing to shake a stick at. I’m the perfect age for Space Jam to have meant something to me, but having watched the film as an adult I can tell you it’s largely underwhelming.

Still, Space Jam 2 is set to film this summer and we finally have a confirmation of that fact from LeBron himself.

Speaking at All-Star Weekend, James told a crowd in Charlotte that they are indeed going to film once the season is over.

Via Twitter:

I think filmmaking has evolved, particularly animated filmmaking in the wake of things like Toy Story, Shrek, and other big franchises. There is no doubt that Space Jam 2 will be a better movie than the original. The director of the film certainly thinks so.

Kids will love it, and it’s exactly the kind of thing that James want to get involved in when he moved to the Los Angeles Lakers this summer.

I’m sure that basketball Twitter will have a steady stream of opinions when it comes out in theaters. Maybe I will catch it when it’s on at Netflix a month later.