Timberwolves use state-of-the-art nutrition/exercise program

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Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:

To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.

The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.

“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”

…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…

Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
weight.

The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.

There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.

Shaq doesn’t want LeBron James to chase rings to close his career

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Shaquille O’Neal was a dominant NBA center, playing with the Orlando Magic, Los Angeles Lakers, and Miami Heat.

He was also a ring chaser.

At the end of his career, O’Neal decided to switch between teams, including the Phoenix Suns, Cleveland Cavaliers, and Boston Celtics. It was an open and futile effort to beat his rival and former Lakers teammate Kobe Bryant in number of championships won.

After they retired, O’Neal finished with four championships to Bryant’s five.

Now, as Cavaliers star LeBron James starts to wrap up his own career, Shaq says that James should not follow in his footsteps. Specifically, O’Neal said that he thinks LeBron’s story has already been written, and that he should not try to chase rings elsewhere.

Via ESPN:

“Somebody told me a long time ago — they said your book is already set [before the later stages of your career]. You can add index pages toward the end, but your book is already set. So LeBron’s book is already set,” O’Neal said. “He done already passed up legends; he done already made his mark — he has three rings

I think I tend to agree with O’Neal on this point. Specifically, because the only thing that LeBron could do to boost his resume would be to win multiple championships, consecutively, to close his career. He would need to surpass Michael Jordan at six rings, and approach Bill Russell with 11.

I don’t particularly think that LeBron is trying to ring chase. He’s just trying to get with one good team to close his career (or the Lakers). I don’t think we will ever see LeBron skip around from team to team the way that O’Neal did in the twilight of his playing career.

We’re launching the PBT Mailbag, so what questions do you want answered?

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The 2017-18 NBA season is over, and the Golden State Warriors are champions once again. What that means the offseason is here, and for many fans that is the best time of the year. The summer in the NBA the past few years has given us some incredible stories. For many, this past postseason was rather boring, and the outcome was all but decided.

And so it is time to dig into our postseason favorites, starting with the 2018 NBA Draft. We here at Pro Basketball Talk would like to announce the start of our weekly mail bag, which will run each week on Wednesday mornings.

The first of mailbag will run this Wednesday, the day before the draft. Questions can be submitted via Twitter or by sending us an email directly at pbtmailbag@gmail.com.

The draft is obviously the big focus for many fans as we approach this next week, and much about the situation for many teams heading up into the event in Brooklyn is murky. If you have a burning question about the draft, now is the time to ask it.

Of course, you are encouraged to ask any kind of question you want to hear about from the Pro Basketball Talk crew such as:

  • Where is LeBron going?
  • Is a hotdog a sandwich?
  • Has Nick Young put his shirt back on yet?
  • Will Jordan Bell run out of Hennessy ever again?
  • Where will Kawhi Leonard play next season?

All of these questions are fair game, and more.

We are looking forward to the kind of queries you need answered on a weekly basis as we roll through the summer in anticipation for the start of the 2018-19 NBA season.

Report: Cavaliers have made calls to Spurs about Kawhi Leonard

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We still don’t know where San Antonio Spurs forward Kawhi Leonard will end up playing at the start of the 2018-2019 NBA season.

The former NBA Finals MVP reportedly wants to head to Los Angeles, apparently to play for the Lakers. However, there are other teams in the mix for Leonard, and the Spurs themselves want to try to keep him and mend the relationship.

One intriguing team for Leonard is the Cleveland Cavaliers, who reportedly have made calls to San Antonio about landing their star. According to Cleveland.com writer Terry Pluto, the Cavs have made it known they are interested in Leonard.

It’s not clear whether that call was simple due diligence, a whack at trying to entice LeBron James to stay, or a long shot way to replace James if he decides to leave this summer.

The Cavaliers are hilariously over the cap for next season, and don’t have much to offer the Spurs that they’d likely want. The best player on the roster that helps match most of Leonard’s salary is Kevin Love, who already plays the position occupied by LaMarcus Aldridge.

Cleveland does have the No. 8 overall pick in the 2018 NBA Draft, but that’s not enough to snag Leonard. If the Cavaliers had a realistic shot at getting Leonard, it would likely need to be in the form of a three-team deal with another party that has a need for Love.

NBA trades can be weird, and this summer is wrapping up to be a special one. However, Cleveland grabbing Leonard from San Antonio is still a long shot.

NBA players celebrate Father’s Day on social media

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Sunday was Father’s Day in the United States, and as such several players around the league decided to share their feelings on the national day of appreciation.

Many got together with their kids or with their fathers, posting photos and giving us a nice little peek into the family lives of some of the league’s players.

Some guys, like Baron Davis and Jameer Nelson, sent out messages wishing well to those whose fathers had passed on.

Via Instagram and Twitter:

Make sure you appreciate your pops today.