Timberwolves use state-of-the-art nutrition/exercise program

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Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:

To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.

The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.

“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”

…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…

Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
weight.

The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.

There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.

Brad Stevens says Kyrie Irving, Gordon Hayward should be fully cleared by Aug. 1

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Everyone watching the Boston Celtics in the playoffs kept thinking the same thing: Add Kyrie Irving and Gordon Hayward back into this lineup next summer and — bang — instant contender.

That leads to the question: Just where are Irving and Hayward on their recovery tracks? Glad you asked.

That’s a good sign for the Celtics. And for fans of good basketball.

One word of caution: Progression when adding stars into a system is not necessarily linear. Or, to put it more plainly, throwing superstars who need the ball in their hands into the mix comes with its own set of adjustments and challenges, things do not always go smoothly or as planned. There could be some fits and starts as the Celtics figure things out next season. (And that’s not even getting into the Kawhi Leonard rumors, which are legitimate but also a long way from reality as of today.)

If you were going to trust one coach to figure it out and get guys to buy in, Brad Stevens would be your guy. The Celtics are rightfully going to enter next season as the bar to clear in the East (free agency depending). Just don’t expect things to go smoothly from day one, because that’s just not how basketball or life work.

Michael Porter Jr. says his injury situation “got exaggerated a lot”

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If healthy, Michael Porter Jr. might be as talented as anyone in this draft. He’s a 6’11” wing or small ball four who can shoot from the NBA three-point line and has the athleticism to get up and down the floor then finish with authority.

But health is a concern. There was the back injury which forced a microdiscectomy surgery that forced Porter to miss all but three games last season. Back injuries in big men are tricky things and can linger. Then last week there was an off-again-on-again workout and medical evaluation with the pause due to a hip issue. Was that soreness tied to the back issue?

In an interview on ESPN radio, Porter played down the injury concerns.

Former Missouri freshman Michael Porter Jr., who had issues with his hip and back, said Monday that he’s “feeling great” and wouldn’t dismiss the idea of working out for teams this week ahead of Thursday’s NBA draft.

“It’s a possibility,” Porter said on The Will Cain Show on ESPN Radio. “I feel good. … I got evaluated. I let the doctors come in and do all their tests on me. I’m feeling good. I think the teams are comfortable, but I might get a couple workouts in.”

As for last week’s hip issue.

“It was just a little sore, so I told [my agent] my hip was kind of sore and he just wanted to shut it down for a couple of days,” Porter said. “And then people took that and kind of ran with it, saying, you know, my hip was injured, I couldn’t get out of bed. … None of that was really true. I was just sore and I wanted to take a couple of days off. So that’s all that was.”

Porter is the mystery man in this draft — and those guys always seem to rise and have someone fall in love with them. It’s hard to imagine Porter going lower than eighth, but he has been linked to teams as high as the Kings at No. 2.

Porter is the kind of player that some team lower in the draft may fall in love with and be willing to trade up to the top five to snag him. The health is the question. An NBA front office member who has seen Porter’s medical reports described them to NBC Sports as “fine.”

There are also concerns about Porter’s grit and toughness. He has the reputation of having been insulated and having been a bit of a diva, what happens when he gets to an NBA team where he is not the first (and, at first at least, maybe not the second) option. What happens when he has to play more of a role and have it not be about him and his touches? Teams are asking about that.

Despite the concerns, there will be a team taking him in the first half of the lottery. It could be a home run. Or… that’s what makes the draft interesting.

Report: As expected, Jamal Crawford declines $4.5 million player option with Minnesota

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Jamal Crawford wants a bigger payday, and after a solid season scoring 10.3 points per game for Minnesota last season, he might get it despite a tight market. That’s why what happened on Monday was expected.

Crawford opted out of the final year of his contract with the Timberwolves, reports Shams Charania of The Vertical at Yahoo Sports.

Minnesota Timberwolves guard Jamal Crawford has declined his $4.5 million player option for next season and will become a free agent, league sources told Yahoo Sports.

Crawford, a three-time Sixth Man of the Year, will become one of the top reserve scorers on the open market after facing Monday’s deadline to decide on his option.

The concern for teams is that Crawford is 38 and already showing some decline in his skills and game. Crawford can still be productive, but teams will be leery of offering more than two years guaranteed on his contract. And for a guy who comes off the bench — even a three-time Sixth Man of the Year — teams are not going to spend big.

Crawford may also just be looking for a new team chemistry and role, something at this stage in his career he should be able to get.

Enes Kanter’s father sentenced to 15 years in jail in ongoing political dispute

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The dictatorial Turkish government has issued an arrest warrant for Knicks big man Enes Kanter because he is an outspoken opponent of Turkey’s current president, Recep Tayyip Erdogan. Kanter is not foolish enough to go home to be arrested (and likely tortured), he may never see his homeland again.

Kanter’s family had to disavow their son and his beliefs. That apparently was not enough. Kanter’s father, Mehmet Kanter, has been sentenced to 15 years in prison in Turkey for “membership in a terror group,” the country’s official news agency reported Monday.

Enes Kanter believes to be a politically motivated attempt to go at him. Kanter released this statement.

The Turkish government’s shots at Kanter are not new. Last summer the Turkish government revoked Kanter’s passport while he was abroad, forcing American diplomats (with some help from the NBA) to step in and prevent him from being sent back to his native country and arrested.

All of this is because Kanter is a follower of the Muslim cleric Fethullah Gulen, who is in self-imposed exile in Pennsylvania. Turkish president Erdogan — who is essentially a dictator now, and runs a country where human rights abuses are rampant — blames Gulen for masterminding a failed 2016 coup attempt in Turkey, and used that as an excuse for a crackdown and consolidation of power.

Using or dividing family members to try to gain political advantage or make a political statement is abhorrent, anywhere it happens. Unfortunately, Kanter is caught in the middle of it and there is little he can do.