Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:
To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.
The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.
“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”
…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…
Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.
There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.
Warriors practice got heated on Wednesday and Draymond Green reportedly escalated some chest bumping with Jordan Poole and punches were thrown. The team is now considering internal disciple, according to The Athletic.
When a heated interaction with guard Jordan Poole escalated, Green forcefully struck Poole and needed to be separated swiftly, sources said. Green and Poole came chest-to-chest, with both players pushing and shoving each other prior to Green’s escalation of the physical altercation, those sources said.
The two players had been jawing at each other when it escalated and Green punched Poole, according to Adrian Wojnarowski of ESPN. There aren’t details of the incident beyond that description (at least so far), although several reporters have confirmed the was a fight and the two had to be broken up. Poole was seen getting up shots after practice when the media was allowed in and reportedly was joking with teammates.
Chris Haynes of Yahoo Sports Tweeted out what feels like the Draymond Green camp spin on the incident.
Warriors elder statesman Andre Iguodala Tweeted out this on the situation, wanting to keep it all in the family, and adding that “it broke my heart… but it fixed my vision.”
There is a history of tension between Green and Poole, including a public flare-up between the duo early last season, but the two talked after and smoothed things over. At least for a while.
What punishment Green will face from the team remains to be seen.
Poole is on the verge of an extension to his rookie contract, one where Tylyer Herro just set the market.
Green had hoped for an extension from the Warriors this offseason but there were limited discussions between the parties. Green can opt out of the final year of his contract at the end of this season and become a free agent.
The Washington Wizards made fewer 3-pointers than any other team in the league last season. They didn’t take a lot (second fewest) and didn’t make the ones they took (fifth lowest percentage). One goal for Wes Unlseld Jr. this season was to change that dynamic, and second-year player Corey Kispert was a big part of that plan.
Now Kispert is out through at least the start of the season, sidelined 4-6 weeks by a sprained ankle, the team announced Wednesday.
The injury happened on a fluke play in Japan against the Warriors, but Kispert shouldn’t miss much time once the real games start. The Wizards are a little short on the wing right now with Kispert joining Deni Avdija (groin injury) in the training room.
Kispert took 62% of his shots from beyond the arc last season and hit 35% of them, both solid numbers but ones Wizards hoped would improve for the 6’6″ wing this season.
Scoot Henderson came out like a man on a mission Tuesday night against the Metropolitans 92 and Victor Wembanyama — he was in attack mode. He used his explosive athleticism to get to the rim, his impressive body control to get off good shots, and his strength to finish with authority. And if the defender played back, he would drain the jumper over him.
A year ago, Jaylen Brown called him the best 17-year-old he’d ever seen. Scoot is better than that now.
Many years, Henderson would be a clear No.1 overall pick. But, not this year, Wembanyama has that crown because he breaks the mold with his size and skill set (in the NBA, height still wins out).
Kevin O’Conner of The Ringer asked Henderson why he should be the top prospect and got a confident answer.
There will be a lot of people making the Henderson case this season — and with good reason. He could be a franchise cornerstone player for the next decade.
Henderson, however, is trying not to get hung up on No.1 vs. No.2.
There’s a long list of legendary players selected No.2: Bill Russell, Kevin Durant, Jerry West, Jason Kidd, and that is just the tip of the iceberg. Henderson can be one of them.
Unless Wembanyama’s medicals come back with red flags, he is destined to be the No.1 pick next June. That, however, will not be the end of Henderson’s story. Instead, it will be just the beginning.
We’re not in Houston anymore.
James Harden in Philadelphia will not be chasing scoring titles and dominating the game in quite the same way. Instead, he’s been asked to be more of a facilitator — but not too much of one. Doc Rivers told the team at ESPN’s NBA Today he wants scoring to go with the facilitating. Just like one of the all-time greats.
“I think we’ve talked so much about him being a facilitator… I need him to be James Harden too. If I had to combine, I would say a scoring Magic Johnson, I don’t know, but that’s what I want him to be. I want him to be a James Harden, but in that, I want him to also be the facilitator of this basketball team too. So in a lot of ways, his role is growing bigger for our team, and I just want him to keep thinking, ‘Do both.'”
Just play like Magic, no pressure there. For his career, Magic averaged 19.5 points a game (with four over 20 PPG) with 11.2 assists.
Harden can get close enough to Rivers’ lofty goals to make Philly a real threat, so long as defenders still fear his first step and step back. Harden can get his shot and get to the line, and he’s long been a great passer who has averaged 10.5 assists a game over the past two seasons. Now it’s just a matter of finding the balance of when to set up Joel Embiid, when to turn the offense over to Tyrese Maxey, and when to get his own shot.
Philadelphia is a deep team poised to win a lot of regular season games — the Sixers being the top seed in the East is absolutely in play. The questions Harden — and, to a degree, Embiid — have to answer come in May, when the second round of the playoffs start and Harden has faded while Embiid has had poor injury luck. In a deep East with Milwaukee, Boston, and maybe Miami and Brooklyn in the contender mix, there is no margin for error.
A Magic-like Harden would be a big boost for the Sixers in that setting.