Gilbert Arenas runs.

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gilbert_arenas.jpgA scrapbook of last season will not be found on Gilbert Arenas’ coffee table. The games Arenas didn’t play were marked by endless criticism, judgment, and legal trouble. Those that he did were plagued by inefficient scoring, disinterested defense, and team-wide disappointment. There were few moments, if any, fit for the refrigerator, as Arenas’ (and the Wizards’) ’09-’10 season was a failure in almost every regard.

Things have changed. John Wall has a tendency to bring everyone’s attention to the front of the room, far away from the dark hallway they used to enter it. Wall’s arrival, combined with Ted Leonsis’ enthusiasm and a fair amount of roster turnover, has Wizards fans looking anywhere but behind them, regardless of how miserable last season was for the franchise and its followers.

Wall’s great hope doesn’t heal all wounds, though. Forget about the locker room nightmare, finger guns, and the aftermath of it all if you will, but even casting a blind eye to those events doesn’t make Arenas the player he used to be. The Gilbert we saw in 32 games for the Wiz last year was undeniably different than the one who tore up the league from 2004-2007, at least in part because of Arenas’ multiple knee surgeries.

Not that all blame can be placed on his bum knee. Gil’s ineffectiveness went far beyond his slower first step or his hindered lift. The difference in Gilberts new and old isn’t the easiest thing to fully explain, but to see Arenas on the court last season was to see a knock-off of the Agent Zero original; he may look basically the same and fulfill the same basic functions, but he’ll never have the same grandeur.

That is, unless the knee really is somehow the key to all of Arenas’ troubles. Maybe a healthier Gilbert is a happier Gilbert? And a happier Gilbert a transcendent one? It’s worth a moment’s thought, improbable though it may be.

If somehow that is the case, then Michael Lee of the Washington Post comes bearing good news:

Seemingly taking a cue from Mike Shanahan and Albert Haynesworth, Flip Saunders is requiring every player to pass a conditioning exam before participating in training camp in two weeks. Saunders wants the Wizards to be a running team next season, so he is making his players run four sets of 10 full-court sprints, with 2 ½ minute breaks between each set. Guards have to complete each set in an average aggregate time of 57 seconds.

Arenas may have been less than enthusiastic about playing for the Wizards several months ago, but guess who was the first player to complete the conditioning exam? Yep, Arenas. According to a league source, he finished the first set in 42 seconds.

In all likelihood, Lee’s report doesn’t mean all that much. The problem was never that Arenas was too slow to be effective in the NBA at all, just that the speed taken by multiple knee surgeries prevented him from ever matching his own high-scoring standards. Still, it’s good to know that Gil is in something resembling basketball shape, and that his knee doesn’t limit him from acing Saunders’ test.

It seems unlikely that we’ll see Gilbert perform at an elite level ever again. That’s the threshold through which Arenas can’t return. He can still bounce back from his poor decision-making, even if his locker-room-gag-gone-wrong will forever haunt his Wikipedia page. That much can be pushed aside, provided he can be valuable on the court once again.

Perhaps Arenas’ knee is better than ever, and his new role alongside John Wall is ideal for his talents. That would be wonderful. A re-imagined Arenas could (and likely will) do a lot of good for the Wizards this coming season, and for the franchise as a whole. Yet there’s still a tombstone marked ‘Hibachi,’ or ‘Agent Zero,’ or whichever of his many monikers you prefer, standing to signify the end of the player we once knew.

Raptors hire Spurs video coordinator, who just happens to be Kawhi Leonard friend

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Jeremy Castleberry played his high school ball in Riverside, California, on the same team as Kawhi Leonard. When Leonard went on to San Diego State for college, Castleberry went too and was a walk-on for that team.

When the Spurs drafted Leonard, it was not long before Castleberry was a video coordinator and on the staff in San Antonio. Now Leonard is a Raptor so… you know what’s coming. Adrian Wojnarowski of ESPN explained it well.

The Toronto Raptors are hiring San Antonio Spurs staffer Jeremy Castleberry — a close friend of Kawhi Leonard — to a position on their coaching staff, league sources told ESPN.

Castleberry has worked with Leonard as a Spurs staffer and played with Leonard in high school and at San Diego State, where he was a walk-on.

Is this alone going to keep Leonard a Raptor next summer when he’s a free agent? No. But this is how the game is played — make the star player you’re recruiting feel comfortable, wanted, a key part of everything. Bringing in a friend to a new city for him fits right into that plan.

The smart money is still on Leonard bolting next summer to go to Los Angeles, but if the Raptors are able to change his mind — ala Paul George — it will not be one big thing but a thousand little ones. And a lot of wins. But hiring Castleberry is a start.

Brandon Jennings signs to play in Russia next season

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Brandon Jennings has just never been the same since his 2015 torn Achilles. He hasn’t shot over 40 percent from the floor for a season since then, he hasn’t moved well defensivly, and he had a PER of 19.3 the season it was torn and it’s never been above 13.7 for a season since then. In the past couple of seasons he has played in the G-League and China, and he played 14 games at the end of the season for the Bucks last campaign.

This summer, there were no offers. He is now headed to Russia, according to multiple reports, including EuroHoops.net. He will play for Zenit St Petersburg.

He’s only 28 years old, there is time for him find a way to make his game fit into the NBA landscape again. He’s just not there yet, and maybe the opportunity in Russia will lead him there. If not, he’s still getting paid to play at a high level.

Some owners reportedly want access to mental health files of players

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If you read one thing NBA related today, it should be the first installment of Jackie MacMullan’s brilliant series at ESPN on the mental health of players and staffs in the NBA, and how the league is handling it. MacMullan not only got Kevin Love and Paul Pierce to open up about their challenges, but she also got into the challenges the league faces in confronting this issue head-on.

One such challenge: Owners wanting access to players mental health “files.”

NBA Commissioner Adam Silver, players union executive director Michelle Roberts and their respective teams are reportedly working on a new mental health policy for the league. Privacy is going to be a big part of that. From MacMullan:

Yet there remain many obstacles to confront, chief among them the stigma attached to mental health that prompts many players to suffer in silence. The union also insists that mental health treatment be confidential, but some NBA owners, who in some cases are paying their players hundreds of millions of dollars, want access to the files of their “investments.” That is not, however, the league’s position. “The NBA fully supports protecting the confidentiality of players’ mental health information and, accordingly, committed to the players association that any mental health program we undertake would do so,” NBA spokesman Mike Bass says.

Confidentiality, says Love, has to be non-negotiable. Without it, he says, he never would have become comfortable enough to announce from that All-Star dais that he was seeking treatment.

Those files must be private. This is different from a torn knee ligament or sprained ankle (and on those we have HIPPA laws for good reason). For one, this is something more unpredictable in treating. Second, it comes back to the stigma of mental health issues and how the information about them might be used.

That stigma still exists, both in society and the NBA — McMullan gets into the players and their wives talking behind Love’s back All-Star weekend, and the players currently seeking treatment who do not want it public. The “real men don’t talk about this” mentality is everywhere, but it has fertile ground in professional sports locker rooms where players see themselves as invincible.

That mentality, that stigma will be the hardest thing to change in altering the culture of mental health issues in the NBA. There are no easy answers here. Does anyone think the owners who want access to those files wouldn’t use against the player in negotiations (never underestimate an owner’s effort to gain leverage)?

The players’ union will not allow that in whatever the framework is for the leagues’ new mental health policy. Nor should they.

Love, DeMar DeRozan, Royce White and others broke barriers stepping forward into the spotlight to discuss their challenges. But there are a lot of barriers still up, and a lot of work for both the NBA and society to do on this front. And privacy must be part of that.

Rebuilding Hawks add depth by signing Daniel Hamilton, Alex Poythress.

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ATLANTA (AP) — The rebuilding Atlanta Hawks have added depth by signing guard-forward Daniel Hamilton and forward Alex Poythress.

Poythress was signed to a two-way contract, so the former Kentucky player will split his time with the Hawks’ G League Erie team.

Hamilton is on a fully guaranteed one-year contract after impressing the Hawks playing for the Thunder Summer League team. He averaged 2 points in six games with Oklahoma City last season while on a two-way contract with the Thunder. He spent most of the season with the G League Oklahoma City Blue.

Poythress averaged 1 point in 25 games with Indiana last season. He began the season on a two-way contract.