Gilbert Arenas runs.

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gilbert_arenas.jpgA scrapbook of last season will not be found on Gilbert Arenas’ coffee table. The games Arenas didn’t play were marked by endless criticism, judgment, and legal trouble. Those that he did were plagued by inefficient scoring, disinterested defense, and team-wide disappointment. There were few moments, if any, fit for the refrigerator, as Arenas’ (and the Wizards’) ’09-’10 season was a failure in almost every regard.

Things have changed. John Wall has a tendency to bring everyone’s attention to the front of the room, far away from the dark hallway they used to enter it. Wall’s arrival, combined with Ted Leonsis’ enthusiasm and a fair amount of roster turnover, has Wizards fans looking anywhere but behind them, regardless of how miserable last season was for the franchise and its followers.

Wall’s great hope doesn’t heal all wounds, though. Forget about the locker room nightmare, finger guns, and the aftermath of it all if you will, but even casting a blind eye to those events doesn’t make Arenas the player he used to be. The Gilbert we saw in 32 games for the Wiz last year was undeniably different than the one who tore up the league from 2004-2007, at least in part because of Arenas’ multiple knee surgeries.

Not that all blame can be placed on his bum knee. Gil’s ineffectiveness went far beyond his slower first step or his hindered lift. The difference in Gilberts new and old isn’t the easiest thing to fully explain, but to see Arenas on the court last season was to see a knock-off of the Agent Zero original; he may look basically the same and fulfill the same basic functions, but he’ll never have the same grandeur.

That is, unless the knee really is somehow the key to all of Arenas’ troubles. Maybe a healthier Gilbert is a happier Gilbert? And a happier Gilbert a transcendent one? It’s worth a moment’s thought, improbable though it may be.

If somehow that is the case, then Michael Lee of the Washington Post comes bearing good news:

Seemingly taking a cue from Mike Shanahan and Albert Haynesworth, Flip Saunders is requiring every player to pass a conditioning exam before participating in training camp in two weeks. Saunders wants the Wizards to be a running team next season, so he is making his players run four sets of 10 full-court sprints, with 2 ½ minute breaks between each set. Guards have to complete each set in an average aggregate time of 57 seconds.

Arenas may have been less than enthusiastic about playing for the Wizards several months ago, but guess who was the first player to complete the conditioning exam? Yep, Arenas. According to a league source, he finished the first set in 42 seconds.

In all likelihood, Lee’s report doesn’t mean all that much. The problem was never that Arenas was too slow to be effective in the NBA at all, just that the speed taken by multiple knee surgeries prevented him from ever matching his own high-scoring standards. Still, it’s good to know that Gil is in something resembling basketball shape, and that his knee doesn’t limit him from acing Saunders’ test.

It seems unlikely that we’ll see Gilbert perform at an elite level ever again. That’s the threshold through which Arenas can’t return. He can still bounce back from his poor decision-making, even if his locker-room-gag-gone-wrong will forever haunt his Wikipedia page. That much can be pushed aside, provided he can be valuable on the court once again.

Perhaps Arenas’ knee is better than ever, and his new role alongside John Wall is ideal for his talents. That would be wonderful. A re-imagined Arenas could (and likely will) do a lot of good for the Wizards this coming season, and for the franchise as a whole. Yet there’s still a tombstone marked ‘Hibachi,’ or ‘Agent Zero,’ or whichever of his many monikers you prefer, standing to signify the end of the player we once knew.

Mike Brown reportedly on list of Indiana coach interviews

Warriors assistant coach Mike Brown
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The buzz for a while has been the Indiana coaching job is Mike D’Antoni’s to lose — the Pacers want to update their offense, and no one is more qualified to do it.

But other names are circulating and people being interviewed: Dave Joerger, the Spurs’ Becky Hammon, Miami’s Dan Craig, Dallas’ Stephen Silas, Milwaukee’s Darvin Ham, Minnesota’s David Vanterpool, Philadelphia’s Ime Udoka, Brooklyn’s Jacque Vaughn, Portland’s Nate Tibbetts, and don’t forget Chauncey Billups.

Now add veteran coach Mike Brown to the list, reports Adrian Wojnarowski of ESPN.

Brown was the head coach of both the Cavaliers and Lakers, leading the Cavaliers to the Finals in 2007 and being named Coach of the Year two years later. Brown has been the lead assistant under Steve Kerr for a few years now and has undoubtedly soaked up knowledge on setting up a modern NBA offense.

Whoever fills Nate McMillan’s shoes in Indiana has a tough job. Expectations may be high from ownership, but McMillan’s Pacers’ teams played hard and defended, making them difficult to play against. Their offense also was old school, which is why McMillan was fired after the Heat swept the Pacers in the first round, but it wasn’t terrible. How big a leap this team makes may rely less on the style of play and more on if Victor Oladipo has returned to his All-NBA form.

Don’t write of Boston off yet despite 0-2 deficit to Miami

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LAKE BUENA VISTA, Fla. (AP) — If there was a sliver of consolation for the Boston Celtics on Friday, it probably could have been found within the understanding that a 2-0 lead for the Miami Heat in the Eastern Conference finals doesn’t guarantee anything.

The Celtics learned that two years ago against Cleveland.

And Milwaukee learned the same last season against Toronto.

Dropping the first two games of the East finals to the Heat, obviously, isn’t the ideal scenario for the Celtics. But they’ve had chances to win both games – and might be getting Gordon Hayward back Saturday night for Game 3, when they’ll have the opportunity to get right back into this series.

“I think this series is far from over,” Celtics forward Jaylen Brown said.

Those aren’t fighting words. The Heat agree with him.

“We haven’t done anything. We haven’t,” All-NBA pick and Heat forward Jimmy Butler said. “We can’t get excited that we’re up 2-0 because as good as it is to be 2-0, it could easily be 4-2 Boston. So, we’re going to come into the same way knowing that we’ve got to be better and stay humble about it.”

The Celtics were up by 14 in the fourth quarter of Game 1, then were up by 17 in the first half of Game 2 and lost both games. Seeing a 17-point first-half lead get erased in the NBA is no big deal anymore; the wasted lead that truly bothered Boston was the five-point edge they had with 4:25 remaining. They got outscored 17-7 the rest of the way, and tempers flared in the Boston locker room after the game.

“We feel like we could have won,” Brown said. “Should have won, and we didn’t. So just a lot of emotions flying around. That’s it.”

The Heat got some great breaks in Game 2, plays like Kelly Olynyk banking in a 3-pointer late in the third quarter to help finish off a 37-17 Miami run – and Butler getting a steal and then whipping the ball behind his back as he saved it from going out of bounds in the fourth, a play where not only did the Heat maintain possession of his heave but where he wound up getting a layup.

But the comeback had important tactical elements as well, such as Miami going to zone defense and stifling the Celtics with that scheme. If Boston gets Hayward – who hasn’t played in a month because of a bad ankle – back on Saturday, his shooting and passing ability will help when Miami tries the zone. Hayward was listed as questionable for Game 3 on the injury report that Boston submitted Friday to the league.

“This isn’t about zones or defenses and offenses and stuff like that,” Boston coach Brad Stevens said. “This is, we just got to be better.”

Boston led Cleveland 2-0 in the 2018 East finals before losing in seven games; Milwaukee led Toronto 2-0 in the 2019 East finals before losing in six games. Momentum can change just that quickly in a series, and the Heat know that to be the case.

“You get to this level, in the conference finals, it’s not going to be easy for either team – and it wasn’t,” said Heat coach Erik Spoelstra, who got his 81st postseason win Thursday to tie K.C. Jones for eighth on the all-time list. “Both teams are laying it all on the line. That’s the way it should be.”

Some of what else to know going into Saturday:

THE DRAGON

Goran Dragic, Miami’s 34-year-old point guard, has led the Heat in scoring in each of the first two games, 29 points in Game 1 and 25 in Game 2. “He’s a winner, man. That’s my guy,” Butler said. The only other player this season, age 34 or older, to have multiple 25-point games against Boston was Toronto’s Kyle Lowry – in the East semifinals.

FROM 3

Brown and Marcus Smart are a combined 13 for 27 from 3-point range in the two games for Boston; Celtics teammates Kemba Walker and Jayson Tatum are a combined 9 for 34. Tatum knows he has to be more aggressive, after not taking any shots in the final 4:56 of Game 2. “Not looking at we got to win four out of five … just win the next one,” Tatum said.

CELTICS DEFENSE

Even after giving up 223 points in the first two games of the East finals, Boston still leads these NBA playoffs in points allowed per game (101.8; Miami is second at 104.4), opponent field-goal percentage (.413) and opponent 3-point percentage (.317). But after a 6-0 start to the postseason, the Celtics are only 2-5 since. That matches Boston’s worst seven-game stretch from any point this season.

Watch Rajon Rondo hit ridiculous behind-the-backboard floater

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Everything was going right for the Lakers Friday night. They made it look too easy.

On their way to a 1-0 series lead, some may have tuned out before the shot of the game — a Rajon Rondo floater from the baseline, over the backboard and in.

Incredible. You can end a HORSE game with that shot.

Rondo had seven points on 3-of-7 shooting but also dished out nine assists. Maybe not vintage playoff Rondo, but he fit in with a Lakers team that dominated the Nuggets in Game 1.

Game 2 is Sunday evening.

Report: Mutual interest between Jazz, Derrick Favors in a reunion

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The Utah Jazz could use another big man on the roster who could play the four or the five. That is to say, someone who could play with or as a backup to Rudy Gobert. It’s not the team’s top offseason priority — defenders on the wing win that category — but it’s an area the Jazz would like to address.

How about a Derrick Favors reunion? After a season in New Orleans, would he return to Utah?

Yes. But that doesn’t make it likely, notes Tony Jones of The Athletic.

Here’s the deal. There is mutual interest. Favors would not mind a return to Utah, even if it means coming off the bench as Gobert’s primary backup. But, at this point, that’s all it is … interest. The Jazz have to decide whether Favors would be the right place to spend their most significant chunk of offseason money, especially considering finding a 3-and-D wing is of greater priority. Favors will have multiple suitors on the market, including his incumbent team, the New Orleans Pelicans.

Favors will have multiple offers, although maybe not at the money or number of years he hopes. It’s a tough time to be a center in the NBA looking for a payday. The Jazz have their mid-level exception but will need to use all of that to get the wing defender they need.

After that, Utah is going to be looking for a center on the cheap. Favors — who averaged 9 points and 9.8 rebounds a game playing quality basketball last season — is going to get decent offers. It’s hard to see how that matches up.

But stranger things have happened. This is going to be an upside-down NBA offseason anyway.