Sessions-to-the-Cavs talks not dead yet

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UPDATE 6:11 PM: Brian Windhorst also reported that Wolves center Ryan Hollins could be involved in the deal.

5:23 PM: The Cleveland Cavaliers have been linked to all kinds of names in their attempt to repopulate their void left by LeBron James’ departure. Ramon Sessions has been a recurring figure in those rumors, and despite a period of internet silence regarding that possibility, it seems like both teams are ready to roll once again. According to Brian Windhorst of the Cleveland Plain Dealer, the Cavs and the Minnesota Timberwolves have had “advanced talks” about the possibility of a deal that would include Ramon Sessions.

The Wolves have reportedly been trying to move one of their point guards (either Sessions or Jonny Flynn) throughout the summer. Signing Luke Ridnour to a four-year, $16 million contract made that task both more difficult and more urgent (having three PGs in the rotation negates some of Minnesota’s leverage).

The Cavs, on the other hand, are clearly not enamored with Mo Williams. They’re also trying to capitalize on Delonte West’s partially unguaranteed salary for next season by moving him to a team looking to dump salary, and based on Sessions’ sub-par 2009-2010 season, Minny certainly qualifies. The Wolves have a positional glut with no clear standout, and Sessions would be completely unnecessary there next season. Meanwhile, Cleveland is looking for younger pieces to build around, and willing to take a shot on the 24 year-old point guard.

Sessions for West would be a legal swap straight-up, and would save Minnesota about $3.5 million next season if they were to waive West prior to August 3rd. Then again, there are no reports indicating that West’s inclusion in the deal is certain, and there could conceivably be a number of moving parts to a trade for Sessions.

James Harden working on one-legged step-back three for next season

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As if James Harden wasn’t unstoppable enough.

Harden’s step-back three has become probably the most unstoppable shot in the NBA. Now video has gone viral in NBA circles of Harden working on a one-legged, step-back three. Think Dirk Nowitzki’s one-legged jumper, but from three and with a little more side-to-side to it. (You can see the video above.) Harden talked to Tim MacMahon of ESPN about it.

“I’m not sure; it’s something that I work on,” Harden said when asked if he’ll use the one-legged, step-back 3 this season. “But you know how Mike [Jordan] has his fadeaway and Dirk [Nowitzki] has his one-leg and [Kareem Abdul-Jabbar] had the sky hook, I want my step-back to be one of those moves that last forever. So when I travel around the world and I see little kids that [say], ‘Hey James, I got a step-back!’ — I love to see that.

“It’s me being a creator and me being an innovator and paving the way in basketball in my own way, doing it how I want to do it, and that’s what it’s all about. As a little kid playing in these parks, that’s what I imagined, that’s what I dreamed of. Now it’s coming to reality, so it’s pretty cool.”

Harden is going to score a lot of points… or, maybe the better way to say that is he’s going to score even more points if he gets to a point he unleashes that in a game.

The challenge this season for Harden will be balance — he’s got to share the court and the ball with Russell Westbrook. Both of them are at their best with the ball in their hands, creating in isolation, but they need to be more than that. While coach Mike D’Antoni can do some things to help with that balance (staggering their minutes as much as possible) for the Rockets to become the contenders they want to be Harden and Westbrook have to be more than “your turn, now it’s my turn” on offense.

But when it’s Harden’s turn, that one-legged step back will be fun to watch.

Derrick White didn’t lose teeth, passes concussion test after nasty fall in USA loss

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There were plenty of ugly things for Team USA in its loss to Australia on Saturday — most of them on the defensive end — but later in the day on Saturday there was some good news.

It sounds like point guard Derrick White will be fine after his nasty fall and face plant during the game, reports Tom Osborne of the San Antonio Express-News.

In the middle of the fourth quarter, White was pushing the ball upcourt after an Australia miss and either got clipped from behind — there was a foul called — or stumbled over his own feet. I lean clipped, but the video is not conclusive.

White fell and faceplanted, with his head bouncing off the court. If he got away with just stitches, that’s good news for Team USA. If White had a concussion it is possible he would have missed the start of the World Cup, and the USA is not deep at the point guard spot on this roster (Kemba Walker and White are the only true point guards, a couple of players such as Marcus Smart can play a few minutes there but aren’t really suited to the position).

Team USA has one more exhibition game against Canada, then opens World Cup play on Sept. 1 in China against the Czech Republic.

Grizzlies officially waive Dwight Howard, first step on his path to Lakers

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Lakers fans are uncomfortable with it, but the Lakers did a good job hedging their bet with a non-guaranteed contract: Dwight Howard is coming to the Lakers.

That process started on Saturday with the Grizzlies officially waiving Howard.

In theory, any team could claim Howard off waivers. In practice, no team is picking up his full $5.6 million salary.

Howard gave back $2.6 million in his buyout with the Grizzlies, which is exactly how much his veteran minimum contract with the Lakers will pay him.

Howard and JaVale McGee will have to tag team to play all the minutes at the five the Lakers need. Anthony Davis is their best center (and it’s not close, he’s arguably the best center in the NBA) but he wants to play the four most of the game, so for 30 minutes a night the Lakers need another big body at the five.

Howard has the potential to fill that role. For three seasons, from 2015-16 to 2017-18, Howard averaged 13+ points and 12 rebounds a night, was a big body on defense, and played at least 71 games in averaging 30 minutes a night. Exactly the kind of player the Lakers could use. The problem was Howard was never happy those years just playing that defense/set-a-pick-and-roll/rebound role. He wanted more touches and particularly in the post, which led to disruptions as he pushed for a larger role. It’s why he bounced around. Then last season he played just nine games due to more back and hamstring issues.

Howard is saying all the right things about accepting that role, and he convinced the Lakers to a degree, but that non-guaranteed contract shows the Lakers go into this eyes wide open. If Howard is up to his old antics, the Lakers can cut bait and move on.

It’s among the many things to watch in what should be an entertaining Lakers’ training camp this year.

On Mamba Day (8/24), former Lakers’ trainer Gary Vitti talks about what made Kobe great

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Kobe Bryant’s work ethic is legend.

It takes talent to become an MVP, 15-time All-NBA, 18-time All-Star, and lock future Hall of Famer. However, it was how Kobe got the most out of his talent that separated him from his peers. Long-time Lakers trainer Gary Vitti retired a couple of years ago and will soon publish an autobiography, “32 Years of Titles and Tears from the Best Seat in the House: What I Learned about Happiness, Greatness, Leadership and the Evolution of Sports Science.”

Vitti joined Hall of Fame photographer Andrew D. Bernstein this week on an episode of Legends of Sport to discuss his upcoming book, and he talked about Kobe (hat tip to CNBC).

“He was talented, but what if I told you he wasn’t the most talented guy out there? I’m telling you, and I’ve had them all, there’s nothing really special about Kobe. I mean he’s a big guy, but he’s not that big. He was quick, but he’s not that quick. He’s fast, he wasn’t that fast. He was powerful, but he wasn’t that powerful. I mean, there were other players that had more talent than he did, so what was there about him that more talented players had zero rings and he ended up with five?…

“He was tough in the sense that he took ‘can’t’ and ‘won’t’ out of his lexicon and he just believed that he could do it. Kobe taught me that talent is the most overrated thing in life; it’s what you do with your talent.”

Nobody in NBA history did as much with the talent they had as Kobe.

On Mamba Day, enjoy his ultimate mixtape highlights above and remember what it took for Kobe to get there.