Miami Heat goes big: re-signs Joel Anthony, inks draftee Dexter Pittman

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Janthony_rondo.jpgIt’s the question a lot of basketball people were asking after Miami pulled off the LeBron/Wade/Bosh coup: Who protects the rim on defense? Who is your real big man?

The answer: Joel Anthony. And Dexter Pittman is in there too.

Miami re-signed Joel Anthony to a five-year, $18 million deal, according to our own Ira Winderman, writing for the Sun Sentinel. Second round draft pick Dexter Pittman — a real big body — also inked his deal with the Heat and will make the roster.

And those are not the only big men the Heat will get, Winderman says: Zydrunas Ilgauskas and Juwan Howard will have deals done in the next few days, and Jamaal Magloire also will very likely get a deal.

Anthony may well be the opening-night starter at center, he’s a defensive specialist and with this roster that is what is called for. Although you can bet everyone from the paragraph above will get their chance to lay claim to the five spot.

Anthony played 16.5 minutes per game last season coming off the bench for the Heat, and spent most of those minutes hunting for blocks. Miami needs him to play like a starter now. He’s undersized for the center spot at 6’9″ but he likes to be physical inside. Miami needs that. Anthony isn’t much of a scorer. Which is fine, Miami doesn’t need that.

The Heat need Anthony to do the defensive and rebounding dirty work because
Chris Bosh is not a real center. He can’t physically bang with the
Jermaine O’Neals and Dwight Howards of the league. Think of him like Pau
Gasol in this sense: You can play Bosh at the five, but he is most
effective and the biggest matchup problem as an oversized, skilled four.

Dexter Pittman is a big body — too big a body. He’s listed at 6’11” and 308 pounds.

David Thorpe, the player development specialist and Executive Director of the Pro Training Center (plus ESPN writer) said that Pittman has the athletic side of the game down but not the body. He has shown that athleticism and some nice skill in Vegas at Summer League. But he is so big he is getting out-quicked by more fit players — and the NBA is quicker than Summer League.

He needs a pro body, not a college body, Thorpe said, maybe needing to drop 50 pounds or more. He also said he is betting Miami’s staff can help get him there by the start of the season.

There is precedence — DeJuan Blair reshaped his body like that last year (with the help of Thorpe) and he went on to have a very good rookie year. Blair was a second round steal that had fans of a number of teams asking, “why didn’t we draft him?” (Well, the fact he had no ACLs also scared teams off).

Pittman can be that guy this year, if he makes the same commitment to getting in shape.

Three things to Know: Cam Thomas takes over in Brooklyn, scores 47

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Three Things To Know is NBC’s five-days-a-week wrap-up of the night before in the NBA. Check out NBCSports.com every weekday morning to catch up on what you missed the night before plus the rumors, drama, and dunks that make the NBA must-watch.

1) Cam Thomas takes over Brooklyn, scores 44 for shorthanded Nets

The list of players who have scored 40+ points in back-to-back games this season reads like the top seven picks of a fantasy draft: Giannis Antetokounmpo, Devin Booker, Stephen Curry, Anthony Davis, Joel Embiid, LeBron James, and Damian Lillard.

Now add Cam Thomas to that list.

With Kevin Durant injured and Kyrie Irving now in Dallas, the Brooklyn Nets’ second-year scoring guard has taken over the offense. He scored a career-high 44 against the Wizards on Saturday night, then on Monday topped that with 47 against the Clippers, hitting 7-of-11 from 3.

The Nets needed this. Brooklyn has been Team Drama since Kyrie Irving didn’t get his extension and demanded a trade, which has led to a lot of speculation around the league about Kevin Durant being next out the door (sources told NBC Sports to expect that issue to be resolved over the summer, not in the tight window of the trade deadline).

Thomas has been able to score since he was drafted out of LSU, but that skill was less needed when Irving and Durant were healthy and dominating the ball. His defense, playmaking, efficiency and all-around game improved this season, but the veteran-heavy Nets had guys the coaches trusted more in his role, so Thomas racked up a lot of DNP-CDs this season.

However, when the Nets needed him, he stepped up and put on a show. He is earning his run, even when Spencer Dinwiddie and Dorian Finney-Smith show up and get on the court, and Durant gets healthy.

Thomas’ career-best night wasn’t enough against the Clippers. A late 9-0 Clippers run changed the game and Los Angeles picked up the win on the road. Paul George led the Clippers with 29 points, while Kawhi Leonard added 24.

The Clippers went an impressive 4-2 on their Grammys road trip (the awards show takes over crypto.com Arena for a couple of weeks) and have moved up to fourth in the West as they head home, showing flashes of a team that could be coming together.

2) With Curry out, Klay Thompson steps up and drops 42

Stephen Curry will be out “weeks” with a leg injury, leaving concerns about where the stumbling Warriors will find enough offense.

The answer was Klay Thompson. At least on Monday night. He knocked down 12 3-pointers and scored 42 points leading the Warriors to a comfortable blow-out win over the Thunder.

Jordan Poole Sixth Man of the Year bettors are hosed as he is back in the starting lineup with Curry out, and he impressed with 21 points with 12 assists (a career-best). This was a quality win for the Warriors as the surprising Thunder have pushed themselves into contention for a play-in spot and the Warriors need to keep their head above water until Curry returns some time after the All-Star break.

3) Sale of Suns to Mat Ishbia expected to close Tuesday

The Phoenix Suns should have a new owner by the end of the day.

The NBA’s Board of Governors — the other owners — voted to approve the sale of the Phoenix Suns and Mercury to an ownership group led by Mat Ishbia.

Ishbia — a walk-on reserve guard for the Michigan State Spartans that won the national championship in 2000 — will own 57% of the team, valued at a league-record $4 billion for the sale.

Ishbia made his billions as the chairman and CEO of the nation’s largest mortgage lender, United Wholesale Mortgage, formally called UWM Holdings. Mat’s father founded the business, which is now worth a reported $7 billion, with Ishbia himself worth a reported $5.1 billion.

This brings an end to the Robert Sarver era in Phoenix, which is reason for Suns fans to celebrate. Sarver was a penny-pinching owner who agreed to sell the team after an investigation into his running of the Suns’ franchise had led to a hostile work environment and sexual harassment claims. Don’t shed a tear for Sarver, who purchased the Suns in 2004 for a then-record $401 million and just sold his share for $1.48 billion.

Watch Klay Thompson knock down 12 3-pointers, lift Warriors to win without Curry

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Stephen Curry was not in the building, the first of maybe a month of games he’s going to miss with a leg injury. Who would take charge of the Warriors’ offense with No. 30 out?

Klay Thompson.

Thompson knocked down 12 3-pointers and scored 42 points to lead the Warriors as they blew past the Thunder.

“It was a beautiful game to watch him play…” Draymond Green said of Thompson, via the Associated Press.”We needed it. It’s been a while since we had a blowout win. It’s good to get this one, especially first game with Steph out. It was good to start off on this foot and try to create some momentum.”

Jordan Poole is back in the starting lineup with Curry out, scoring 21 points with 12 assists (a career best).

All-Star Shai Gilgeous-Alexander led the Thunder with 20 points. But this was Thompson’s night. And one for the Warriors.

NBA owners, players union agree to push back CBA opt-out date. Again.

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The NBA and players union are progressing toward a new Collective Bargaining Agreement (CBA). Just not very fast progress. In December, they pushed the opt-out date for both sides — when either the owners or players could opt out and end the CBA on June 30 of this year — to Feb. 8.

They aren’t going to hit that deadline either so the two sides have agreed to push the new opt-out date back to March 31, they announced.

“The NBA and NBPA have mutually agreed to extend the deadline to opt out of the current Collective Bargaining Agreement (CBA) from Feb. 8, 2023, to March 31, 2023, as the two sides continue negotiations to reach a new agreement,” the sides said in a joint release. “If either party exercises the opt-out, the CBA’s term will conclude on June 30, 2023.”

There is one bit of good news in the talks, the owners have backed off the “upper spending limit” idea, reports Adrian Wojnarowski of ESPN. At least some owners — troubled by the massive spending into the luxury tax of the Warriors, Clippers, and Nets  — pushed for an “Upper Spending Limit” for teams, which the players saw as a hard cap and a deal breaker.

As the sides pursue an early labor deal, a significant part of what has allowed discussions to progress has been the NBA’s willingness to soften from its original push for an upper spending limit on team payrolls — a de facto hard cap, sources said.

Still, expect changes to the luxury tax system to attempt to rein in the spending of some owners. There are a lot of economic concerns that will push toward a deal getting done, including this interesting note:

There are broader economic concerns looming for the league that are motivating factors in reaching a new labor deal in the coming weeks and months — including the potential bankruptcy of the Sinclair/Diamond Sports Regional Sports Networks, which is responsible for broadcasting 16 of the league’s teams on local deals. The longer labor talks linger, the more moderate positions among ownership can harden on financial issues and risk deeper difficulties on reaching a new labor deal.

The conventional wisdom has long been there would be no lockout and potential work stoppage because every side was making money again, the trajectory of the league was good, and nobody wanted to slam the breaks on that momentum. But there is always a risk, especially if the owners are fighting among themselves. Which is why a deal getting done sooner rather than later is best for everyone — especially fans.

Focus on body, conditioning has LeBron James on cusp of scoring record

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LOS ANGELES — LeBron James has prepared for this day since high school.

Maybe he didn’t envision this day exactly — the day he would break Kareem Abdul-Jabbar’s all-time NBA scoring record, something he is just 36 points shy of heading into Tuesday night against the Thunder— but LeBron was preparing for playing at a high level deep into his career. A career that has seen very few injuries (in 20 seasons his only surgeries have been LASIK and oral surgery in the offseason), very little time missed, and a lot of points.

Through all the years, teams and tribulations, LeBron’s focus on preparing his body has never wavered.

“I’ve just learned more about my body and how to prepare my body. But I’ve been taking care of my body since I started playing basketball,” LeBron said earlier this season. “Like, even when I was younger — you can ask any of my best friends growing up — before I went to sleep I would stretch and as soon as I would wake up I would stretch. I was like, 10 years old. In high school, I was one of the few guys that would ice after the game. My rookie year I was icing after the game, as well.

“But, as I got older and older and older, I started to figure out other ways that I could beat Father Time by putting in more time on my game and on my craft. But mostly on my body and my mind. I feel like if my mind can stay as fresh as it possibly can through a grueling up-and-down NBA season — which it is — then my body is going to be able to try and perform at the highest level. So, I’ve always wanted to maximize even the most out of my career and squeeze the most juice I can out of my career.

That level of investment in his body — financially, but more importantly with time and energy — has made his fitness routine a legend around the league. It’s the reason he is still an All-NBA-level player when the rest of his draft class — Carmelo Anthony, Chris Bosh, Dwayne Wade, Kyle Korver, David West, Steve Blake, Kirk Hinrich — have hung up their sneakers.

“LeBron is taking care of himself so well that he’s been able to play a bundle of games for a lot of years. And that’s what he takes,” said Spurs legend Gregg Popovich. “But he gets credit for taking care of himself and being able to be out there. The way a lot of players don’t even come close to. His commitment to the game and to what he has to do, has allowed him to be in this position.”

LeBron has made fitness and recovery a core part of his daily routine. That commitment to his body means he works out at least five days a week even in the slow weeks of the offseason. Get close to the season and into the grind and it’s seven days a week.

These are not ‘I’m going to jump on the elliptical and get in a little cardio’ workouts, these are specially designed HIIT workouts with his personal trainer, Mike Mancias, that target on different days his core, legs, upper body and other areas, plus mixes in yoga and stretching, and then a recovery program. It is holistic and includes a diet low on refined sugars but with enough carbs to fuel his workout and play.

All that doesn’t even include his pregame stretching and workout routine.

LeBron puts his money into maintaining his conditioning — his business partner and friend Maverick Carter once said LeBron spends about $1.5 million a year on not just trainers and a personal chef, but equipment such as cryotherapy chambers, hyperbaric chambers, NormaTec leg boots, and much more.

Does LeBron have a go-to cheat? Wine. But he’s earned it.

Players don’t reach the NBA, or especially, stick around, without an impressive commitment to fitness. Plenty of players enter the league with bad habits that, by season three or four, they figure out they have to dump if they are going to stick around (and get paid). LeBron’s focus, consistency, and relentlessness is on another level, and it is what has him as the best player the league has ever seen in his 20th season, at age 38. Nobody has ever played this well, this long.

“I think he’s gonna have the greatest career of all time,” Sixers coach Doc Rivers said of LeBron. “I think he’s already had it, you know, and I think Michaels the greatest of all time. But that doesn’t take anything away from LeBron. LeBron has had the greatest career.”

And he put in the work to get there.