“The notion I’m old and I won’t figure things out. That’s the part that’s really funny to me. Like I said, they should know me better”
LOS ANGELES — LeBron James has prepared for this day since high school.
Maybe he didn’t envision this day exactly — the day he would break Kareem Abdul-Jabbar’s all-time NBA scoring record, something he is just 36 points shy of heading into Tuesday night against the Thunder— but LeBron was preparing for playing at a high level deep into his career. A career that has seen very few injuries (in 20 seasons his only surgeries have been LASIK and oral surgery in the offseason), very little time missed, and a lot of points.
Through all the years, teams and tribulations, LeBron’s focus on preparing his body has never wavered.
“I’ve just learned more about my body and how to prepare my body. But I’ve been taking care of my body since I started playing basketball,” LeBron said earlier this season. “Like, even when I was younger — you can ask any of my best friends growing up — before I went to sleep I would stretch and as soon as I would wake up I would stretch. I was like, 10 years old. In high school, I was one of the few guys that would ice after the game. My rookie year I was icing after the game, as well.
“But, as I got older and older and older, I started to figure out other ways that I could beat Father Time by putting in more time on my game and on my craft. But mostly on my body and my mind. I feel like if my mind can stay as fresh as it possibly can through a grueling up-and-down NBA season — which it is — then my body is going to be able to try and perform at the highest level. So, I’ve always wanted to maximize even the most out of my career and squeeze the most juice I can out of my career.
That level of investment in his body — financially, but more importantly with time and energy — has made his fitness routine a legend around the league. It’s the reason he is still an All-NBA-level player when the rest of his draft class — Carmelo Anthony, Chris Bosh, Dwayne Wade, Kyle Korver, David West, Steve Blake, Kirk Hinrich — have hung up their sneakers.
“LeBron is taking care of himself so well that he’s been able to play a bundle of games for a lot of years. And that’s what he takes,” said Spurs legend Gregg Popovich. “But he gets credit for taking care of himself and being able to be out there. The way a lot of players don’t even come close to. His commitment to the game and to what he has to do, has allowed him to be in this position.”
LeBron has made fitness and recovery a core part of his daily routine. That commitment to his body means he works out at least five days a week even in the slow weeks of the offseason. Get close to the season and into the grind and it’s seven days a week.
These are not ‘I’m going to jump on the elliptical and get in a little cardio’ workouts, these are specially designed HIIT workouts with his personal trainer, Mike Mancias, that target on different days his core, legs, upper body and other areas, plus mixes in yoga and stretching, and then a recovery program. It is holistic and includes a diet low on refined sugars but with enough carbs to fuel his workout and play.
All that doesn’t even include his pregame stretching and workout routine.
LeBron puts his money into maintaining his conditioning — his business partner and friend Maverick Carter once said LeBron spends about $1.5 million a year on not just trainers and a personal chef, but equipment such as cryotherapy chambers, hyperbaric chambers, NormaTec leg boots, and much more.
Does LeBron have a go-to cheat? Wine. But he’s earned it.
Players don’t reach the NBA, or especially, stick around, without an impressive commitment to fitness. Plenty of players enter the league with bad habits that, by season three or four, they figure out they have to dump if they are going to stick around (and get paid). LeBron’s focus, consistency, and relentlessness is on another level, and it is what has him as the best player the league has ever seen in his 20th season, at age 38. Nobody has ever played this well, this long.
“I think he’s gonna have the greatest career of all time,” Sixers coach Doc Rivers said of LeBron. “I think he’s already had it, you know, and I think Michaels the greatest of all time. But that doesn’t take anything away from LeBron. LeBron has had the greatest career.”
And he put in the work to get there.
Last season, Furkan Korkmaz was a regular part of the 76ers rotation — he played in 69 games, started 19, and averaged 21 minutes and seven shot attempts a night.
With De'Anthony Melton added to the rotation this season, Korkmaz has played in 25 games (less than half of the team’s games) at 10.2 minutes a night when he does get in, and he averaged 3.1 shots per game. Korkmaz wants to be somewhere he is wanted and used and has requested a trade, reports Keith Pompey at the Philadelphia Inquirer.
Sources have said the Turkish player has requested to be traded before Thursday’s 3 p.m. trade deadline. Asked about it, Korkmaz would only say he “would not confirm nor deny it.”
Sixers president of basketball operations Daryl Morey didn’t immediately respond to a text message asking if Korkmaz asked to be traded. But sources have said Korkmaz was informed the Sixers will try to package him in a deal.
Korkmaz is not the only 76ers whose name comes up in trade conversations, wing defender Matisse Thybulle also has drawn trade interest. The Sixers are looking for a backup point center for their playoff run.
Korkmaz, 25 and in his sixth NBA season, is a career 35.4% shooter from 3 at the guard spot, but his competent shooting has not made up for limited playmaking and poor defense at the NBA level. The Sixers went out and got an upgrade this offseason in Melton.
Korkmaz makes $5 million this season and has a fully-guaranteed $5.4 million on the books for next season. A fair price if a team believes the Turkish guard can help their guard rotation, but the market for him is likely limited.
Still, it’s another name to watch in Philadelphia as we move toward Thursday’s trade deadline.
The Lakers tried. Maybe not as hard as some segments of Lakers’ nation wanted, but Rob Pelinka and company tried. Los Angeles had serious negotiations with the Brooklyn Nets about bringing Kyrie Irving to Los Angeles, potentially giving them a true at-his-peak third star next to LeBron James and Anthony Davis. It didn’t work out — Irving is headed to the Dallas Mavericks.
Why it didn’t work out is a glimpse into the mindset of the Lakers’ front office — whether fans think they did the wise thing or should have pushed more chips into the center of the table — and informs what will come next for the Lakers.
The primary reason the Lakers’ trade offer didn’t work out was beyond the team’s control — Brooklyn wanted to quickly retool a competitive, contending team around Kevin Durant and the Lakers couldn’t offer the quality of players needed to make that happen. The core of any Lakers’ offer was two distant first-round picks — 2027 and 2029 — and Russell Westbrook, a player the Lakers moved out of the starting lineup. Dallas (and for that matter, the Suns and Clippers) could always offer a better version of what the Nets wanted. (It didn’t help that Irving wanted to go to the Lakers and Nets’ owner Joe Tsai didn’t want to send Irving to his desired destination, Marc Stein reports.)
There were other players the Lakers could have added to the mix — Austin Reaves and Max Christie — but L.A. was only going to do that if Irving agreed to a two-year, $78.5 million contract extension (the max the Lakers could offer), reports Jovan Buha at The Athletic. Irving would never accept that, his trade request was always about maximizing his income with a new team.
So where does all this leave the Lakers?
They can’t trade Westbrook without attaching at least one of those highly-valued first-round picks — his $47.1 million contract this season is still an anchor on a deal — something they are unwilling to do unless it brings back a true third star. That reduces the Lakers to making a smaller trade to bring in a role player that could give them depth and help them win a few more games, pushing into the postseason. The Lakers have reached out to Utah and Toronto primarily, Buha reports, although the entire league is waiting to see what Toronto will do at the deadline.
But instead of an All-Star like Irving in return, the Lakers face figuring out if a package of role players can help them push toward the playoffs. Those have less glamorous possibilities attached: Mike Conley, Jarred Vanderbilt or Malik Beasley from Utah; Jakob Poeltl, Josh Richardson or Doug McDermott from San Antonio; Gordon Hayward, Terry Rozier or Mason Plumlee from Charlotte…
So Pelinka and the Lakers seemingly find themselves between a rock and a hard place, already committed to making another move before the deadline, but also without an obvious trade that boosts them to new competitive heights.
The Lakers are shopping around that smaller deal using the contract of Patrick Beverley and second-round picks but trying not to use one of those first-rounders, sources tell NBC Sports. Plus, if the Lakers are hesitant to put young players such as Reaves or Christy in a trade for a player the caliber of Irving, they are not about to do it for a role player.
The historic distraction of LeBron James breaking Kareem Abdul-Jabbar’s all-time scoring record will dominate a lot of the Lakers’ storylines, very possibly just past the trade deadline. That could be a good thing for the Lakers. But when the smoke of the trade deadline clears, Lakers fans — and LeBron — are not likely to be happy with the new landscape.
Three Things To Know is NBC’s five-days-a-week wrap-up of the night before in the NBA. Check out NBCSports.com every weekday morning to catch up on what you missed the night before plus the rumors, drama, and dunks that make the NBA must-watch.
1) Now what for the Nets, Mavericks?
So much for a quiet trade deadline. In a blockbuster trade, the Brooklyn Nets are sending Kyrie Irving and Markieff Morris to the Dallas Mavericks in return for Spencer Dinwiddie, Dorian Finney-Smith, a 2029 unprotected first-round pick and two second-round picks (the first in 2027). Brooklyn chose the Mavericks’ offer over the Lakers (Russell Westbrook and two first-rounders), Suns (Chris Paul, Jae Crowder and picks), and the Clippers.
Maybe It’s Me
— LeBron James (@KingJames) February 6, 2023
The thing is, it can’t be the last move for either the Mavericks or Nets if they want to contend this season. It’s not a coincidence this trade got done days before the deadline, it leaves room for both teams to make more moves to maximize what happened in this deal.
What is next for both?
With this move, Brooklyn signaled they plan to retool a contender around Kevin Durant, which is a noble idea but his roster is not good enough. Adding Dinwiddie and Finney-Smith brings versatility and depth to the Nets lineup, but it leaves them with one star capable of elite shot creation and points in KD, the Nets need more.
Brooklyn can use that depth plus what is now three first-round picks they control to try and trade for another star to go next to Durant, except there are no such stars on the market. At least yet. The Nets did check in with the Raptors to see if any of their stars — maybe Fred VanVleet or O.G. Anunoby — will be made available, reports Ian Begley of SNY.TV. Brooklyn has until early this summer to build a roster Durant believes can win it all and wants to play with, or his trade demand could end up back on the table. There are many other teams — led by the Suns — waiting to see that happen.
As for Dallas…
Trading for Irving is a huge role of the dice for the Mavericks and they need it to work, partly because they reportedly did not commit to a long-term contract with Irving (he wants the max, four years, $198.5 million, he could have gotten). Irving is a free agent after this season and could walk.
To make it work, Dallas needs two ball-dominant players in Irving and Luka Dončić to mesh on the court. More importantly, Dallas has to improve its 23rd-ranked defense (using Cleaning the Glass’ numbers) despite having just traded away its best perimeter defender in Finney-Smith.
Dallas is still active on the trade market to round out the roster— Christian Wood is a very common name bandied about as available — but the focus now has to be on bringing in enough defense. Their offense could be electric with Dončić, Irving and plenty of shooting, but they are not going to score their way out of the West, Dallas needs stops. Which means Dallas needs defenders.
Expect both the Nets and Mavericks to try and make more moves before Thursday.
2) Stephen Curry out “weeks” with shin injury, could be a month
For a Warriors team that is just a game above .500 and struggling to avoid the play-in, they got terrible news on Sunday.
Stephen Curry has torn ligaments in his leg — in the shin area just below the knee — and while the team does not have an official timeline, he will miss time.
An MRI last night confirmed that Stephen Curry suffered partial tears to his superior tibiofibular ligaments and interosseous membrane as well as a contusion to his lower leg. pic.twitter.com/XiFY8Uokl6
— Golden State Warriors (@warriors) February 5, 2023
Shams Charania reported it would be “weeks” and the Warriors are hoping that means about three and Curry return just after the All-Star break, reports Monty Poole of NBC Sports Bay Area.
League source: Tho there is no solid timeline yet, the Warriors are 'hoping' Stephen Curry (L knee) can return shortly after NBA All-Star break ends on Feb. 23. In line with Curry missing 'multiple weeks' reported by @ShamsCharania
— Monte Poole (@MontePooleNBCS) February 5, 2023
However, Jeff Stotts of In Street Clothes said that, while this is a rare injury for the NBA, he likely is out for around a month.
Injuries to the proximal tibfib joint, like the one sustained by Steph Curry, are rare in the NBA. The best comparison is likely a Marcus Smart injury from the 2015-16 season. https://t.co/aiN3QrU7Qt
— Jeff Stotts (@InStreetClothes) February 5, 2023
Steph went back to the locker room after after appearing to injure his left leg on this play pic.twitter.com/SKx4XmXMIZ
— Warriors on NBCS (@NBCSWarriors) February 5, 2023
The Warriors are not the same without Curry, who is averaging 27.9 points, 6.4 rebounds and 6.4 assists a game. The Warriors outscore opponents by 5 points per 100 possessions when he is on the court and get outscored by 5.4 when he is off. Can they hold on to even a play-in spot without him?
Also of interest, Curry will miss the All-Star Game where the fans voted him a starter.
Here’s the interesting question: Fans voted Irving a starter in the East, except now he plays for a Western Conference team. Does Irving now slide into Curry’s starting spot in the West, and then NBA Commissioner Adam Silver name a replacement player in the East? Or, does Silver make the changes in the West (likely bumping Ja Morant to starter and naming a reserve from Devin Booker, De'Aaron Fox or Anthony Edwards).
3) Knicks rally from 21 points down to pick up quality win over 76ers
The 76ers had been hot and won 9-of-10, and Joel Embiid had another monster night scoring 31 points (18 of 19 from the free-throw line) and grabbing 14 rebounds.
— NBA (@NBA) February 6, 2023
“I thought our second unit came in and struggled,” 76ers coach Doc Rivers said, via the Associated Press. “This is the second time that has happened. The same thing happened in Orlando (the other recent Philly loss). Both times, we were scoring too easy. The second group comes in and thinks this is an offensive game and they didn’t see why the first group got the lead because of defense.”