NBA Playoffs: Bulls fight valiantly, but the Cavs are still the Cavs

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rose and noah game 5.pngThe Chicago Bulls were neither deep enough nor talented enough to pose much of a threat to the Cleveland Cavaliers, but they competed. They worked defensively and made things as difficult as they could for LeBron and co., but facing an opponent with so many scoring options and such chemistry ultimately proved to be too much.

Expecting Chicago to be a significant obstacle would be somewhat misguided, given how many of their possessions end in bad shots and how heavily the Bulls are forced to lean on their starting five. Chicago got just 32 total minutes out of their reserves, and those three players totaled 10 points (on 4-of-11 shooting), six rebounds, and two assists. Oh, and their names are Brad Miller, Flip Murray, and Hakim Warrick. Not exactly a Sixth Man candidate among them, and no sure-fire contributions lest you count Flip’s tendency to take over the scoring load for stretches.

By comparison, Cleveland’s reserves score 28 points (11-of-22), grabbed 11 boards, and notched five assists in about 78 total minutes. To make matters worse, that’s without tapping Zydrunas Ilgauskas, Leon Powe, or Daniel Gibson for minutes. The Cavaliers are a veritable army, and their ability to play a number of different lineups with varied strengths is tough for almost any team to counter. Factor in LeBron James as a big part of most of those lineups, and you’ve got a team that looks like a no-brainer for the Conference Finals, at the very least.

I could tell you that Rose was impressive with 31 points on 27 shots but was a play or two away
from glory, that Antawn Jamison has been overlooked entirely in this
series, or that Joakim Noah’s aggressive style got the better of him —
but what’s the point? The outcome of this series isn’t exactly a
surprise, and neither was the outcome of Game 5.

The Cavs weren’t perfect in this game, and they weren’t perfect in the series; Shaq is still working himself back into a groove, LeBron is forcing some things, and their defense could stand to improve. This team, despite their status as a title contender, is not necessarily in tip-top shape for championship-level competition. That’s okay, though, because a second round date with the Boston Celtics should be just what the doctor ordered. There’s enough animosity on both sides that if the Cavs need a wake-up call, they’re sure to get it in the coming games.

The Bulls don’t need a wake-up call. They can snooze until the draft and until free agency, as they’ve made their case as an intriguing free agent destination. Chris Bosh and Dwyane Wade should take note of every Derrick Rose floater, every Joakim Noah rebound, every shot that Luol Deng bothered.

Chicago may not be deep now, but they could very well be by next season’s opening tip. The developing talent there is undeniable, and while I can’t imagine a single NBA player declaring their desire to go play for Vinny Del Negro, the prestige of the team and the talent already in place (don’t forget about supplementary pieces like Kirk Hinrich and Taj Gibson, either) could be enough to draw some major upgrades.

LeBron James says Daryl Morey was “not educated on the situation” with China Tweet

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When Stephen Curry was asked about how the NBA moves forward in its relationship with China, he gave an answer backing Commissioner Adam Silver’s second position and playing it straight down the middle.

LeBron James was a little more aggressive, saying he didn’t have the necessary information to comment, and suggesting Rockets GM Daryl Morey had no idea what he was getting into. Via Marc Spears of ESPN.

LeBron then clarified what he meant.

Both the NBA and China are working on relaxing tensions, including NBA preseason games being shown in China again. Both sides want to move on. It’s not good for the NBA’s bottom line, and in China the NBA is incredibly popular with younger generations.

But the questions about relations between the NBA and China are not going away, and issues are going to flare up again.

 

 

Rookie Tyler Herro scored 14 straight points for Heat Monday night (VIDEO)

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Tyler Herro is having himself an impressive preseason.

He already dropped 18 points in a preseason game last week and throughout the preseason has shown he’s ready to knock down shots at the NBA level.

Monday night he went 5-of-5 — 4-of-4 from three — to score 14 straight points for the Heat.

He’s also showing he can do more than just shoot, crowd him at the arc and he can put the ball on the court and make a play.

Herro’s fellow rookies voted him the best shooter in this draft class and he’s looked every bit of that. The No. 13 pick out of Kentucky started to show that in the Las Vegas Summer League, where he scored on catch-and-shoot chances, pull-ups, step-backs, running off screens, and he could get out in transition as well. Doing that in Summer League is one thing, doing in the NBA preseason is a step up from that — but the real test, the NBA season, is a whole different level.

In Miami, they love the production but what fans really like is Herro plays with swagger.

We’ll see how his rookie season goes, but put that shooting and hustle next to Jimmy Butler for stretches and Miami becomes a lot more interesting.

CJ McCollum, others talk NBA sleep issue: “Lack of sleep… messes up how you play”

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The NBA season is a too-long, marathon of a grind. It’s 82 regular games spread across six months — and that’s before things get intense in the playoffs. Players wear down physically, making injuries (and shorter careers) more likely. It’s also why we all know the phrase “load management.” Sixers coach Brett Brown was the first person I have heard put it this way, but it’s nearly a mantra around the NBA now:

“This is a recovery league.”

At the heart of that recovery is sleep — and players simply do not get enough of it.  Playing games that go into the night, followed by travel and strange hotel rooms, then a shootaround the next day, is not conducive to getting eight or more hours of sleep. Or seven. Or often six. That lack of sleep — particularly good, deep REM sleep — has a physical toll on players, and the league is just starting to understand the science of it all.

In a must-read article by Baxter Holmes at ESPN, he gets into the “dirty little secret” of NBA players’ lack of sleep, and the impact that has.

Portland Trail Blazers guard CJ McCollum began taking naps in high school and seeking nine hours of sleep a night. And in the NBA, he gets into bed as early as possible. “Lack of sleep messes up your recovery, messes up how you play, your cognitive function, your mindset, how you’re moving on the court,” McCollum says. “Sleep is everything.”…

So how much sleep do NBA players get per night during the season? Ballparking a figure is tricky, but Czeisler, who has worked with three NBA teams, says five hours per night is not an uncommon answer from players… That said, one former and four current NBA athletic training staff members all separately say that six hours of sleep per 24-hour cycle is common among players, an estimate that combines the nightly sleep and the pregame nap that is typical for many NBA players…

By January, just three months into the 2012-13 NBA season, the testosterone [which decreases with lack of sleep] of one player in his 20s had dropped to that of a 50-year-old man. (Those reductions in testosterone, it’s worth noting, are not permanent, but they do require multiple days of recovery to offset.) And as testosterone levels fell for more players, the injuries seemed to correspondingly accumulate.

It’s worth reading the entire article to see the science and impact. For example, multiple trainers suggest most players get five to six hours of sleep a day, and that includes afternoon naps (and science shows those naps are not as beneficial as sleep at night.

Fixing this sleep deficit issue is not simple, it taps into the scheduling issues — and the number of games — that is a topic around the league without a clean and easy solution. There’s a growing consensus there should be fewer games total and they should be spread out more to get players more recovery time, but doing so likely impacts revenue — through gate receipts, television deals, and more — and nobody wants to give up some cash.

Players recognizing the issue is a start, they can take charge of their own health. Just keep your eye on the sleep issue over the coming years, because the lack of sleep issue is going to move more front and center with teams and players.

Stephen Curry on how NBA goes forward in China: “Staying true to who we are a league”

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With LeBron James and Kyrie Irving leading the way, the Nets’ and Lakers’ players in China for exhibition games didn’t want to be the face of the NBA’s suddenly-fraught relationship with China. The players rightfully wanted the league to speak first.

That doesn’t mean the questions are going away.

Stephen Curry — who is the face of Under Armor’s basketball shoe and clothing line, and who helps sell a lot of apparel in China — was asked on Monday how he and the league move forward in their relationship with China. Nick Friedell of ESPN had the answer.

This basically echos Adam Silver’s second statement, one where he talked about the league’s commitment to free speech, just phrased a to make it more of a “who we are as a league” comment.

For now, tensions between the NBA and China seem to be relaxing, including NBA preseason games being shown in China again. Both sides would like this story to fade from the headlines. It’s not good business for the NBA — who came off poorly from a PR perspective in the exchange — and in China the NBA is incredibly popular with youth and cutting that off starts could lead to a backlash.

However, the underlying issues, the trade concerns, the differences in cultures and how they view free speech, none of that is going away. It’s going to flare up again at some point.

Whenever that is, expect the league and the players to be better prepared with how to handle it.