Retired from the NBA or not, Tim Duncan would kick your a** in an MMA fight

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Tim Duncan has retired from the NBA.

But if you think that means he’s not still wearing Punisher T-shirts and is not still working out and staying in shape, you should watch the video above.

San Antonio-based kickboxing trainer Jason Echols posted a Facebook video of him and Duncan sparing, and the 41-year-old five-time NBA champ is still kicking a**. Sure, this sparring is at half speed, but if Duncan were going all out he could do some real damage.

He’s probably even got a move called the bank shot in his repertoire.

(Hat tip Eye on Basketball)

Report: LeBron James ‘hustling’, suggested Josh Jackson for Kyrie Irving

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Is LeBron James staying with the Cleveland Cavaliers? Who knows?

But The King is reportedly working to try to find trade deals for disgruntled point guard Kyrie Irving.

According to ESPN’s Pablo Torre, James has begun hustling for the Cavaliers this offseason, suggesting a trade of Irving for Phoenix Suns rookie Josh Jackson.

Here is what Torre had to say, via Fear the Sword:

“LeBron James is doing some LeBron James offseason work. And my understanding is it’s not just Derrick Rose, it’s not just Eric Bledsoe. LeBron James happens to know a guy named James Jones . . . LeBron James is hustling behind the scenes, is my understanding, asking ‘Is Josh Jackson available for Kyrie Irving?’ And the answer back that I heard is ‘no, he is not.’ But LeBron James is hustling on behalf of the Cleveland Cavaliers, at least for this one year.”

Then again, ESPN’s Brian Windhorst has sources that are saying LeBron has not been active:

Irving has a preferred landing destination in New York, but there is apparently not mutual interest between the Cavaliers and Knicks. While before it was rumored that Carmelo Anthony would like to in Cleveland with LeBron, but that trade has yet to happen despite the obvious answer to the question of what to do with each player.

Rumor has it that Anthony only wants to play in Houston, and sort of puts the brakes on getting Irving to New York.

Cleveland seems to have lost a bit of leverage with Irving’s open trade request, so it will be interesting to see what the return for Cleveland is once a trade is finally made and we can compare it to the deals for Chris Paul and Paul George.

Irving reportedly isn’t talking to the Cavaliers at the moment so one would have to assume a deal will be coming within the next few weeks.

Why a trade probably won’t alone cost Kyrie Irving a super-max extension

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Kyrie Irving getting his wish of being traded from the Cavaliers would immediately render him ineligible to receive a super-max contract – reducing his projected max on his next deal by $24 million over five years.

It probably won’t matter.

The new Collective Bargaining Agreement allows for designated-veteran-player contracts only to players with their original team or who changed teams only via trade in their first four seasons. So, Irving, entering his seventh season, could no longer qualify if dealt.

But to receive a designated-veteran-player extension next summer, Irving would also have to make an All-NBA team or win Defensive Player of the Year or MVP this season. To receive a designated-veteran-player contract in 2019 free agency, Irving would have to make All-NBA or win Defensive Player of the Year in 2018-19 or win MVP in either 2017-18 or 2018-19.

That’s unlikely.

For all his accomplishments – Rookie of the Year, four All-Star appearances, the game-winning shot in Game 7 of the 2016 NBA Finals – Irving has made only one All-NBA team, the third team in 2015.

Five other players have made precisely one All-NBA team in their first six seasons since the league added an All-NBA third team in 1989: Marc Gasol, Derrick Rose, Chris Bosh, Latrell Sprewell and Larry Johnson. Only one – Gasol – reached another All-NBA team. That’s a small sample, but indicative of how Irving’s lone All-NBA selection doesn’t make repeated All-NBA inclusion inevitable.

The league’s current crop of guards doesn’t help, either. At least 11 players on this list must fall short for Irving to make All-NBA:

The competition could be even stronger if Giannis Antetokounmpo, Jimmy Butler and/or Gordon Hayward qualify as guards.

It’s obviously far from impossible for Irving to make All-NBA if he remains in Cleveland. Irving is a star whose biggest strength – scoring – earns the most accolades.

His All-NBA chances are obviously worth discussing. Nobody mentioned Ricky Rubio losing his chance at a designated-veteran-player deal when the Timberwolves traded him to the Jazz.

But it’s also worth noting that the odds are against Irving making an All-NBA team the next two years if he remains in Cleveland. That calculus surely factors into his trade request.

Lamar Odom opens up about cocaine addiction

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Lamar Odom has discussed his cocaine addiction before – how it derailed his NBA career, marriage to Khloe Kardashian, his life. Never detailed like this, though.

Odom in The Players’ Tribune:

With cocaine especially, there’s a high, and then an emotional low. So it’s like a roller coaster. You go high, and then you go low. High, low, high, low. After you do it, you feel shame. You think about all the reasons why you shouldn’t have done it. Then the cycle starts again.

That’s the thing people don’t understand. Anybody who’s lived a complicated, drug-infused life like I’ve lived knows the cycle — with women, cheating on my wife, shit like that. Nights when I should have been asleep. Nights when I stayed up sniffing coke. Lot of those nights. When your heart is beating fast. When you should know better. When you’re just riding that roller coaster, man.

You think I wasn’t feeling shame? You think I was blind to what I was doing?

Nah, I wasn’t blind to it. Shame … pain. It’s part of the whole cycle. My brain was broken. As the years went on, and I got into my 30s, my career was winding down, and things just got out of control.

When I was like 32, 33 … I just wanted to get high all the time. That’s it, just get high. And things got dark as hell.

One of the darkest places I’ve ever been was when I was in a motel room, getting high with this chick, and my wife (at the time) walked in. That probably was like rock bottom.

I recommend reading all of Odom’s powerful essay, in which he explains the personal struggles that contributed to his drug use.

Derrick Rose wanted to play where the games mattered, found Cleveland

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Derrick Rose was the point guard standing when the music stopped this summer. It seemed to catch him off guard.

There had been rumblings for a while that he didn’t understand how teams valued him — or didn’t — in a modern NBA, but this summer made it clear. Rose and his agent B.J. Armstrong tried, but the market dried up. The San Antonio Spurs decided to re-sign Patty Mills. The LA Clippers decided to stick with Patrick Beverley and Austin Rivers. The Milwaukee Bucks flirted and then passed. The Sacramento Kings signed George Hill. The Minnesota Timberwolves (and Rose’s old coach Tom Thibodeau) went and got Jeff Teague. Dallas drafted Dennis Smith Jr. The Lakers drafted Lonzo Ball. The Pelicans re-signed Jrue Holiday then picked up Rajon Rondo.

Rose looked left out in the cold. He ultimately agreed to play for Cleveland and with LeBron James… and then the Kyrie Irving trade request story broke.

Rose is about to get what he wanted — games that matter on a team that matters, so he can re-establish his value, Armstrong told Adrian Wojnarowski of ESPN.

“A one-year deal on a bad team to try and put up numbers — we did not want to entertain that way of thinking,” agent B.J. Armstrong, a three-time NBA champion with the Chicago Bulls, told ESPN on Tuesday. “Getting up every day to go to the gym to just try and put up numbers — that’s not who he is. He didn’t want to chase anything this summer other than, ‘Hey, let’s get around a group of guys who are like-minded, who are pursuing winning and be a part of that.'”

Rose is going to get a chance to prove he can still play meaningful quality minutes on a team hunting a title next season. Rose could well be the starting point guard (depending on who the Cavaliers get back in an Irving trade).

Rose put up solid numbers last season with the Knicks — 18 points and 4.4 assists per game — and on paper he looked like an average NBA point guard. He can still get to the rim. However, he also still can’t space the floor as a shooter (21.7 percent from three last season), he’s not an efficient scorer, and most importantly he’s still a defensive liability (the Knicks were 5 points per 100 possessions worse defensively last season when Rose was on the court).

How Rose looks in Cleveland will be interesting, but he is going to get his chance to prove himself on a big stage in the bright lights. Play well and you never know what the next summer will hold, although expect that to be a tighter market for everyone except the elite players (LeBron James, Paul George, Russell Westbrook, DeMarcus Cousins and the other clear max guys). Rose could find next summer rough, too, but play well and it gets a little easier.