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Hornets’ Steve Clifford opens up about severe headaches that forced time away

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“For me, sleeping well could mean the difference between putting up 30 points and living with 15.”

That was Steve Nash, one of the biggest and earliest proponents of sleep in the league. Because of the long season and travel, the NBA is a recovery league and veteran players understand how eating right and getting sleep plays a big part of that. As teams use more and more technology, more detailed physiological tracking and science to improve their players, they have pushed for more sleep — changing around traditional travel schedules, canceling morning shootarounds, and more. Nash always got his eight hours. Kobe Bryant was big on getting sleep. Many NBA players use naps on game days to help their bodies recover.

Coaches often don’t get that time.

Charlotte’s Steve Clifford didn’t. NBA coaches are workaholics in general, especially the guys who did not come out of an NBA background like Clifford. He played Division III ball, coached in Division II, and when he got a chance on Jeff Van Gundy’s staff (and later Stan Van Gundy’s) he outworked everyone. He became a respected head coach who earned his gig, but he put in the work to get there. Sleep was the casualty.

That lack of sleep led to headaches, which is what forced him away from the team. Clifford opened up about all of this to Adrian Wojnarowski of ESPN in a fantastic, must-read piece.

“But this issue now, the headaches, was not even close to the heart (where he had stents put in years before). That week before I stepped away, and that morning in the office, it scared me. It was much more significant than the heart was, and I’ve never had anything physically that concerned me as much as this did….

“For the most part, the diagnosis was sleep deprivation,” Clifford told ESPN. “The headaches and the cause of the headaches were a lack of regular sleep and the stress that goes along with coaching. There were two ways to treat it: Stronger medication or stepping away from coaching, stopping the travel, getting regular sleep, diet and exercise.

“But getting on medication would only be a Band-Aid. It could get me through another day, a week, a month, but here was my decision: Long-term health versus coaching right now.”

Clifford, wisely, chose to get healthy. It took months of regular sleep — including naps — and changing other aspects of his life to get right. Not having the stress of coaching helped.

Next Wednesday he returns to the sideline, but with a management plan and a new outlook — Clifford is going to get his sleep. He’s going to take care of himself, and the Hornets — he has to do one to do the other.

It’s something a lot of us could learn from.

It’s worth your time to read the entire story.

Report: Hornets’ Steve Clifford cleared to return after health issue

AP
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Good news for fans of NBA basketball in the Queen City.

Charlotte Hornets coach Steve Clifford, who has been gone from the team since Dec. 6, will return to the bench next week. According to a report from The Charlotte Observer’s Rick Bonnell, Clifford had been out due to severe headaches, and Stephen Silas had served in his stead.

According to a release from the team, Clifford will join them for the first time on Jan. 16 for practice and will coach for the first time the next day against the Washington Wizards.

This is promising on a few fronts. First, Clifford is generally taken to be one of the nicer guys around the NBA and so his return should be a boost for morale around the Spectrum Center.

Charlotte has also been in serious trouble all year, and are now a disappointing 15-24 on the season. According to Bonnell, the team is 7-11 during Clifford’s absence.

Perhaps Clifford’s return can bolster their chances in the East?

In either case, glad to hear the Clifford can return to the bench.

LeBron James, Stephen Curry take leads for All-Star captains in fan vote

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Giannis Antetokounmpo (East) and Kevin Durant (West) led their conferences in the initial All-Star voting returns, putting the Bucks and Warriors forwards in line to serve as captains in the new format.

Now, the presumptive favorites – LeBron James and Stephen Curry – have taken the lead.

The full leaderboard:

Eastern Conference

Frontcourt

1. LeBron James (CLE) 1,622,838

2. Giannis Antetokounmpo (MIL) 1,480,954

3. Joel Embiid (PHI) 784,287

4. Kristaps Porzingis (NYK) 640,928

5. Kevin Love (CLE) 458,157

6. Al Horford (BOS) 229,906

7. Jayson Tatum (BOS) 213,499

8. Enes Kanter (NYK) 159,010

9. Andre Drummond (DET) 139,226

10. Dwight Howard (CHA) 111,768

Guards

1. Kyrie Irving (BOS) 1,370,643

2. DeMar DeRozan (TOR) 537,168

3. Ben Simmons (PHI) 397,942

4. Victor Oladipo (IND) 385,448

5. Dwyane Wade (CLE) 353,273

6. John Wall (WAS) 328,215

7. Isaiah Thomas (CLE) 252,552

8. Kyle Lowry (TOR) 176,590

9. Bradley Beal (WAS) 151,765

10. Jaylen Brown (BOS) 103,622

Western Conference

Frontcourt

1. Kevin Durant (GSW) 1,326,059

2. Anthony Davis (NOP) 664,687

3. Draymond Green (GSW) 616,730

4. DeMarcus Cousins (NOP) 587,835

5. Paul George (OKC) 547,582

6. Kawhi Leonard (SAS) 446,133

7. Carmelo Anthony (OKC) 378,718

8. Kyle Kuzma (LAL) 325,903

9. Karl-Anthony Towns (MIN) 320,884

10. LaMarcus Aldridge (SAS) 315,918

Guards

1. Stephen Curry (GSW) 1,369,658

2. James Harden (HOU) 978,540

3. Russell Westbrook (OKC) 791,332

4. Klay Thompson (GSW) 686,825

5. Manu Ginobili (SAS) 657,827

6. Chris Paul (HOU) 331,522

7. Lonzo Ball (LAL) 294,197

8. Damian Lillard (POR) 266,519

9. Jimmy Butler (MIN) 173,245

10. Devin Booker (PHO) 162,970

Antetokounmpo could still overtake LeBron, and Kyrie Irving is also in striking distance of the East captaincy. Curry and Durant are running neck-and-neck in the West.

The rest of the fan voting doesn’t mean much anymore. It’ll serve as just 50% of the formula for selecting All-Star starters, the player (25%) and media (25%) vote also factoring. Each conference’s top two guards and top three frontcourt players in fan voting are likely All-Stars regardless, favored to be picked by reserve-selecting coaches if all else fails. With captains picking teams, I’m not even sure players designated “starters” will actually start. I don’t think people generally care whether someone starts or comes off the bench in the exhibition game, anyway.

NBA Power Rankings: Warriors locked on top, Timberwolves slowly climbing

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There’s a lot of stability at the top of the power rankings, with the Warriors and Celtics still in the top two slots. Minnesota keeps on winning, they are defending better, and they climb up to No. 4 — but will the heavy minutes load for the starters catch up to them?

 
Warriors small icon 1. Warriors (33-8 Last Week No. 1). In the five games since his return from a sprained ankle, Stephen Curry has averaged 35.2 points per game, hit 53.2% of the 12 threes he has a game, and averaged a +13 — and with him back the Warriors have averaged 121.7 points per 100 possessions as a team (7 per 100 better than second-place in that span). Remember, Kevin Durant missed a couple of those games. That’s all just a reminder how crucial Curry is to the Warriors success.

 
Celtics small icon 2. Celtics (33-10, LW 2). Boston swept a five-game homestand that included beating the Rockets, Cavaliers, and Timberwolves — all because their defense is locking teams up. In their past six games, the Celtics have allowed just 91.7 points per 100 possessions. Only one game for the Celtics this week as they are in London (Thursday against the Sixers).

 
Raptors small icon 3. Raptors (28-11, LW 3). This season, DeMar DeRozan is assisting on 23% of his teammates’ buckets when he is on the floor, a career high for him by a healthy margin. Combine that with his improved shooting profile — his midrange attempts are down, replaced with threes he confidently knocks down — and you have a guy playing the best ball of his career and leading his team to a five-game win streak (which ended vs. Miami Tuesday). The Raptors don’t get on national television enough (their Canadian audience doesn’t count in US television ratings) but they get a showcase against the Cavaliers Thursday on TNT.

 
4. Timberwolves (26-16, LW 5). Over the past 10 games, Minnesota has been the best team in the NBA statistically, outscoring its opponents by 11 points per 100 possessions — and most importantly their bad defense had been fifth best in the league during that stretch. Karl-Anthony Towns’ defense has improved, but Jimmy Butler is key for the Timberwolves on that end. I’d say they turned the corner, but then I see the minutes for their starters and worry things could fall apart.

 
Rockets small icon 5. Rockets (28-11, LW 4). With James Harden out for a few more weeks, it’s the Chris Paul show in Houston — when he is on the floor the Rockets are still dominating teams, when he sits the team’s defense falls apart (allowing more than 130 points per 100 possessions) and that gets them in trouble. Houston misses Luc Mbah a Moute a lot on defense, but need to find a way to get more consistent stops during the next few weeks until Harden returns.

 
Spurs small icon 6. Spurs (28-14, LW 6). Kawhi Leonard is out again after tweaking his shoulder, but this isn’t expected to keep the forward out for long. That’s good news for the Spurs — their defense is elite with him on the court this season (allowing less than a point per possession). The Spurs have gone 2-3 in a recent strung of road games that heads to Los Angeles (Lakers) on Thursday, then after a game at home against Denver Saturday the Spurs are back on the road for three more.

 
Wizards small icon 7. Wizards (23-17, LW 9). We always talk about John Wall or Bradley Beal, but the guy who doesn’t get enough credit on this team: Otto Porter. He is averaging 14.2 points and 6.5 rebounds a game, both career highs, and is shooting 44.8% from three. ESPN’s Real plus/minus is may not be a perfect stat, but the fact Porter is sixth in the NBA in it this season speaks to his importance as the glue guy in Washington that makes it work. The Wizards seem to have gotten the memo and showed up to play against the last few below .500 teams that they played.

 
Thunder small icon 8. Thunder (22-19 LW 8).. Andre Roberson is missed — if you wondered who the fifth player with the Thunder’s big four would be wonder no longer. In the five games Roberson has been out with a sore knee the OKC defense, once second in the league, has been 24th in the NBA allowing 111.5 points per 100. Consider this a boost for Roberson’s Defensive Player of the Year candidacy. Rookie Terrence Robinson got a few starts and looked like the future (he couldn’t miss in the second half against the Lakers and had 24), but it’s not the same. A fun matchup with the Timberwolves Wednesday, could well be a first-round playoff preview.

 
Cavaliers small icon 9. Cavaliers (26-14 LW 7). Call it an expected mid-season malaise if you want, the Cavaliers continue to look vulnerable to the other top teams in the East. They have lost 5-of-6 on the road recently, giving up 127 points in their last two games (including to Orlando), and now face the Raptors and Pacers in real tests. Then the Warriors next Monday. Kyle Korver has moved into fourth on the all-time three-pointers made list (he moved past Paul Pierce on Monday night).

 
Nuggets small icon 10. Nuggets (21-19, LW 10). Just a reminder: This team is without Paul Millsap, and have gone 12-12 with the star forward (injured wrist). The trade deadline question for Denver: what should it do with Kenneth Faried? Trade him? Play him? The energy bring that doesn’t bring what he once did has racked up 8 DNP-CDs in the last 10 games. Can’t blame coach Mike Malone for that, the Nuggets are 8.9 points per 100 possessions better when the Manimal is sitting this season. Faried isn’t going to bring much of anything on his own, if traded he’s in a package (with Emmanuel Mudiay?).

Bucks small icon 11. Bucks (21-18 LW 12). Toronto is a team that has adapted its game and is now moving the ball, swinging it from strong to weak, and in two recent games they exposed that the Bucks defense can still be ripped apart by teams that do that. The Raptors scored 131 (in OT) and 129 on Milwaukee in those games. The Bucks defense is 23rd in the NBA on the season (25th if you take out garbage time, 21st in the last 10 games) and it’s the end of the floor that will cost them in the playoffs if things don’t change.

 
Heat small icon 12. Heat (23-17, LW 13). Miami has won five straight – all by single digits. Still, a win is a win and as of right now the Heat are tied with the Wizards for the four seed in the East (meaning the first round of the playoffs would be at home). Is Miami poised for a run like the second half of last season? Don’t bet on it. Miami has the point differential of an 18-22 team (according to Cleaning the Glass), they have been the luckiest team in terms of wins in the NBA this season by those numbers.

 
Blazers small icon 13. Trail Blazers (22-18, LW 15). What would help a Portland offense that hasn’t been itself this season? How about some easy buckets in transition — Portland is 29th in the league in percentage of offensive plays that start in transition (11.3%, via Cleaning the Glass). Despite that the Blazers have won of 6 of their last 8, including going into Oklahoma City and getting a win Tuesday at the start of a rough four-game road trip (which includes Houston and Minnesota).

 
Sixers small icon 14. 76ers (19-19, LW 18). Winners of four in a row as they head to London to take on the Celtics. One reason for the win streak is they’ve slowed down the turnovers — on the season the Sixers have coughed the ball up on 17.2% of their possessions, but in the last five games that has dropped to 14.5 percent. Ben Simmons had a solid game against the Spurs, he needs more of those as Donovan Mitchell is closing in on him for Rookie of the Year.

 
Pelicans small icon 15. Pelicans (20-19, LW 14). When they needed a win to help solidify their playoff position, they went in and got it last Wednesday in Utah (thanks to one of their best defensive performances of the season). The Pelicans are the eighth seed in the West, 2.5 games up on the stumbling Clippers, and New Orleans has a soft schedule the next couple of weeks where it can create some cushion in the standings.

Pistons small icon 16. Pistons (21-18, LW 11). The win over the Rockets last week was one of the more inexplicable outcomes of the season — Detroit was without Andre Drummond and on the second night of a back-to-back, yet upset an elite team (the Piston’s only win in their last four). Drummond missed two games last week with a rib injury, he hadn’t missed two games all season in the past five years.

 
Pacers small icon 17. Pacers (21-19, LW 17). Victor Oladipo has been back for two games, and the Pacers are on a two-game winning streak. This is not a coincidence. On the season the Pacers are 13 points per 100 possessions better when Oladipo is on the floor, and in those two wins he was +38 combined (and also scored 38 points). Indiana faces the streaking Heat, Cleveland, then 6-of-7 on the road.

 
Clippers small icon 18. Clippers (18-21 LW 16). Los Angeles keeps lurking around the playoff picture at the bottom of the West and if they can just get healthy… but that’s not going well (Austin Rivers sprained his ankle, Blake Griffin got a concussion, and Millos Teodosic had to miss a few games). The Clippers are also tied for the second easiest schedule in the NBA so far this season (based on opponent records) and things are about to get tougher, starting with Golden State this week.

 
Knicks small icon 19. Knicks (19-21, LW 20). What does Kristaps Porzingis being “so tired” mean? In November, he shot 46.1% overall, so far in January that is down to 33.8%. In November he shot 42.4% on threes, in December that was down to 32.1%. The Knicks are just two games out of the last playoff slot in the East, but they need a lot more Porzingis — and to get Tim Hardaway Jr. back — to make a push.

 
Hornets small icon 20. Hornets (15-23, LW 24). Is Charlotte going to be a seller at the trade deadline? The next few weeks may have a say in that as the Hornets are 5 games out of the last playoffs but have 8-of-9 at home, this is their last chance to make a serious push. Kemba Walker continues to be fantastic but the Hornets need some secondary playmaking form somewhere, and it’s not Nicolas Batum’s nature.

 
Nets small icon 21. Nets (15-253, LW 25). Brooklyn loves to launch threes — they are third in the league in percentage of their shots from three (35.9%, excluding garbage time). The problem is they are hitting 35.8% of them, 28th in the league. The scrappy Nets are also playing their best defense of the season, which is why they were able to push the Celtics twice in recent games.

 
Bulls small icon 22. Bulls (14-27 LW 19).. The emergence of Lauri Markkanen — averaging 17.2 points per game and shooting 50% from three in his last five, continuing the trend of growth we have seen from him all season — makes Nikola Mitotic the guy most likely to be traded at the deadline. Utah and Detroit are the frontrunners, other teams may have interest (watch Portland), but will any give the Bulls the first round pick they want? (The bidding may come down to the protections on the pick.)

 
Jazz small icon 23. Jazz (16-24, LW 21). When Rudy Gobert went down the second time this season with a knee injury, the concern was Utah was heading into a brutal stretch of the schedule. That seems to have done their playoff dreams in — the Jazz are 2-9 during Gobert’s second injury, with their offense and defense in the bottom five in the league. On the bright side, Donovan Mitchell continues to tear it up and is knocking on Ben Simmons’ door in the Rookie of the Year race.

 
Suns small icon 24. Suns (16-26, LW 22). While the Suns are seeing growth — rookie Josh Jackson is looking more comfortable with his shot of late, for example — it’s not likely going to translate into wins as the Suns have the toughest remaining schedule in the NBA. There’s a push in Phoenix to get Devin Booker on the All-Star team, but his biggest obstacle is the conference is LOADED with good guards and it’s tough to crack that group.

 
Mavericks small icon 25. Mavericks (14-28 LW 23). Dallas has become a scrappy team — they pushed the Warriors to the end (and lost on a Curry three) and have been close late in most of their last 10 games. Their most dangerous lineup of late has been Dirk Nowitzki and the bench guys, which is +25.6 points per 100 possessions on the season.

 
Grizzlies small icon 26. Grizzlies (12-27, LW 26). It sounds like Memphis has no interest in moving Marc Gasol at the trade deadline, but what about Tyreke Evans? He is averaging 19.7 points per game and would be in the mix for Sixth Man of the Year if he were coming off the bench more (he’s started half the team’s games so far). In a depressed trading market the Grizzlies would not get a lot back, but maybe a young player or second-round pick who could be part of the future with the Grizzlies.

 
Lakers small icon 27. Lakers (13-27 LW 29). While Lonzo Ball has returned, that didn’t solve the team’s biggest issue o— a severe lack of effort. Especially on defense. What did solve it was playing worse teams (Sacramento and Atlanta, which is who Los Angeles beat on a two-game win streak. The Lakers need more of this play and less of the recent distractions from Lithuania. “We aren’t going to start feeling sorry for ourselves,” Walton said after the loss to the Thunder.

 
Kings small icon 28. Kings (13-27, LW 27). The biggest question for the Kings’ front office during the season should be: How are our young players developing? That’s been up and down, but on the bright side point guard De’Aaron Fox seems to be finding his shot — he shot 37.6% in December and 45.8% so far in January. Also this month his three-point shooting is up to 41.7%. Fox led the Kings’ 25-and-under starting lineup to a win over the Nuggets last Saturday, which is one of those positive signs.

 
Hawks small icon 28. Hawks (10-30, LW 28). Atlanta is reportedly putting Marco Belinelli, Ersan Ilyasova, and Kent Bazemore on the trade block coming up on the Fib. 8 trade deadline, and while there may be some interest, in a depressed trade market don’t expect much of a return despite the quality of players. The Hawks are 0-4 so far on a recent road swing (with Denver still to come on Wednesday), which for the season makes them 3-18 away from home.

 
Magic small icon 30. Magic (12-29, LW 30). Look for Orlando to try and be sellers at the trade deadline as they try to assemble a roster that fits together better. Detroit had interest in Evan Fournier — despite the fact he is owed $17 million a season for three beyond this one — which speaks to the need and value of shooting around the league. The Magic have lost 14-of-15 and have 6-of-8 coming up on the road.

Lonzo Ball returns, Lakers’ defense doesn’t as Hornets rout Lakers

Associated Press
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LOS ANGELES (AP) — Kemba Walker had 19 points and seven assists, and the Charlotte Hornets wrapped up a solid road trip with their first back-to-back victories since Thanksgiving, beating the spiraling Los Angeles Lakers 108-94 on Friday night.

Jeremy Lamb scored 17 points and Marvin Williams added 16 for the Hornets, who won three of four in California and avenged their home loss to the Lakers last month. Six players scored in double figures for Charlotte, which has won four of six overall.

Lonzo Ball had 11 points and five assists in his first game since Dec. 23 for the Lakers, who have lost nine straight since Dec. 20. The rookie point guard missed six games with a sprained left shoulder, and he returned in limited minutes while rebuilding his strength.

Brandon Ingram had 22 points and a career-high 14 rebounds, but Los Angeles dropped to 1-12 since winning at Charlotte on Dec. 9. The Lakers (11-27) are in last place in the Western Conference.

Dwight Howard had 15 points and 10 rebounds while the Hornets had little trouble staying ahead of the Lakers after the opening minutes. Charlotte took a 16-point lead in the first half and stretched it to 21 in the third quarter.

The Lakers’ faithful fans are even growing frustrated in what looks like a fifth consecutive losing season. They booed the Lakers after Lamb’s uncontested alley-oop dunk on a fast break put the Hornets up by 25 early in the fourth quarter.