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Dwight Howard ate equivalent of 24 candy bars daily for about a decade

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Dwight Howard‘s love for candy is infamous, though in recent years he has talked more about healthy habits.

Just how much candy did he consume at his peak?

Baxter Holmes of ESPN:

By February’s All-Star break, it was time for a full-blown intervention, and Dr. Cate Shanahan, the Lakers’ nutritionist, led the charge, speaking to Howard by phone from her office in Napa, California. Howard’s legs tingled, he complained, but she noticed he was having trouble catching passes too, as if his hands were wrapped in oven mitts. Well, he quietly admitted, his fingers also tingled. Shanahan, with two decades of experience in the field, knew Howard possessed a legendary sweet tooth, and she suspected his consumption of sugar was causing a nerve dysfunction called dysesthesia, which she’d seen in patients with prediabetes. She urged him to cut back on sugar for two weeks. If that didn’t help, she said, she vowed to resign.

To alter Howard’s diet, though, Shanahan first had to understand it. After calls with his bodyguard, chef and a personal assistant, she uncovered a startling fact: Howard had been scarfing down about two dozen chocolate bars’ worth of sugar every single day for years, possibly as long as a decade. “You name it, he ate it,” she says. Skittles, Starbursts, Rolos, Snickers, Mars bars, Twizzlers, Almond Joys, Kit Kats and oh, how he loved Reese’s Pieces. He’d eat them before lunch, after lunch, before dinner, after dinner, and like any junkie, he had stashes all over — in his kitchen, his bedroom, his car, a fix always within reach. She told his assistants to empty his house, and they hauled out his monstrous candy stash in boxes — yes, boxes, plural.

Howard is 6-foot-11 and muscular, and he does strenuous workouts daily. He can handle far more food than the average person.

Still, dear lord, that’s a lot of candy.

This anecdote was part of Holmes’ fantastic story on peanut butter-and-jelly sandwiches’ place in the NBA. I suggest reading it in full.

Report: Hawks’ Paul Millsap to opt out, explore free agency

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Before the season, Paul Millsap said he was undecided on opting out.

We’re one step closer to completely dismissing that shaky pretense.

Adam Schefter of ESPN:

There’s no question Millsap can earn more than his $21,472,407 option-year salary. He might even earn the max, which projects to be north of $36 million. The 32-year-old will also have a chance to lock into a long-term contract.

Opting out is an easy call.

The only question is whether anyone will offer a max starting salary and max years.

That’s a risky proposition for a player his age, but for a team ready to win now, the short-term gains might outweigh the long-term risk. (And it’s not really a “risk.” Millsap is extremely likely to be overpaid by the end of a full max deal.) Millsap is an elite defender with an efficient offensive game.

How much would the Hawks pay? They called re-signing Millsap their priority, but they’ve also sent mixed messages about their desire to win now (signing Dwight Howard, keeping Millsap past the trade deadline) vs. rebuilding (trading Jeff Teague and Kyle Korver).

And it’s not unilaterally up to Atlanta. Millsap will be an unrestricted free agent, and if he plans to explore the market, you never know what he’ll find.

NBA Power Rankings Week 22: Golden State climbs back on top, Lakers take over bottom rung

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While you were watching Villanova and Duke screw up your NCAA bracket (I had Villanova in the title game), the Golden State Warriors found their footing and three-point touch again and move back to the top of the rankings. The Lakers have been so bad we even put Brooklyn ahead of them now.

 
Warriors small icon 1. Warriors (55-14, Last Week No. 3). All they needed to get right was some time at home (three games at Oracle) against softer competition. Stephen Curry was back to draining threes (6-of-8 Saturday vs. Milwaukee) and they played much better defense. The competition picks up this week (at Oklahoma City Monday, Memphis later in the week) but the Warriors seem to have their footing back. Also, Kevin Durant is shooting jumpers again, working his way back.

 
Cavaliers small icon 2. Cavaliers (46-23, LW 5). They went 7-6 without Kevin Love, got him back, and won both games he played (Clippers game obviously excluded). Notice, by the way, that the day after LeBron James, Kyrie Irving, and Love rested they combined to score 101 (granted, against the Lakers). Coach Tyronn Lue said he plans to keep starting Iman Shumpert and bringing J.R. Smith off the bench until Kyle Korver returns (possibly this week) because he likes what Smith brings with the second unit.

 
Spurs small icon 3. Spurs (53-16, LW 1). Great news that LaMarcus Aldridge’s heart issue was not that serious, plus Kawhi Leonard is now back from his concussion, and Tony Parker’s back is strong enough that he shot 8-of-10 Sunday night. However, they got Aldridge back and quickly dropped two straight games, which is not like them and has them a couple games out of the No. 1 seed (and with a slightly tougher schedule than the Warriors the rest of the way).

 
Rockets small icon 4. Rockets (48-22, LW 2). James Harden is the frontrunner among the media for MVP (the media votes on the award), and he is strengthening his case with four straight triple-doubles. There’s an MVP showdown Sunday when the Rockets play the Thunder. Houston beat Denver on the second night of a back-to-back Saturday, they are now 13-1 this season on the second night of those. That’s damn impressive.

 
Thunder small icon 5. Thunder (40-29, LW 10). OKC is just half a game back of the Clippers for the five seed in the West (and a much easier first round matchup in Utah, compared to Houston). However, Los Angeles has a much softer schedule the rest of the way. Russell Westbrook won our fan poll for MVP; however a media poll done last week had Harden well in front — a showdown on Sunday with the Rockets could be a chance for Westbrook (but the Thunder need to win, no matter what numbers Westbrook puts up). Also, Westbrook had the assist of the year last week.

 
Jazz small icon 6. Jazz (43-27, LW 6). They solidified home court in the first round by beating the Clippers last Monday, the Jazz seem locked in as the four seed. Coach Quin Snyder has some interesting lineup options when it gets to the postseason — with Derrick Favors out, Utah has started Joe Johnson at the four going small, and that lineup has shown some promise, particularly on offense. Favors probably starts in a playoff matchup with the Clippers for defense, but Snyder knows he has Johnson as an option.

 
Celtics small icon 7. Celtics (44-26, LW 7). If you’re a Celtics fan holding fast to your dreams of catching the Cavaliers for the No. 1 seed (Boston is 2.5 games back), here is the good news: Boston has one of the easiest schedules in the East the rest of the way, Cleveland one of the toughest. That said, dropping games like Sunday against Philly is not helping the cause. Big showdown with the Wizards Monday in the battle for the 2/3 seed.

 
Wizards small icon 8. Wizards (42-27, LW 4). They have lost three of four and need to get it together Monday when they play the Celtics in Boston, that is if the Wizards have dreams of the No. 2 seed in the East. They need that win. Seven of their next 10 are on the road, and to hold on to the three seed (with Toronto lurking) spot the Wizards need to play better defense — they have given up 112 points per 100 possession in their last 10 games, 27th in the NBA.

 
Clippers small icon 9. Clippers (41-29, LW 8). Los Angeles lost three in a row, but caught a break when Cleveland decided to rest their stars for a night on Saturday. The good news for Clippers fans is they have a soft schedule the rest of the way, which should help them hold off sixth-seeded OKC. The Clippers are two games back of the Jazz for the four seed and would need to beat them Saturday night in Los Angeles to have a shot at catching them and getting home court in the first round.

 
Raptors small icon 10. Raptors (41-29, LW 9). Winners of three of their last four, and with a soft schedule coming up the Raptors have their eye on the No. 3 seed belonging to Washington (it’s the race to avoid Cleveland in the second round, and the Raptors are just 1.5 games back of the Wizards now). Toronto has played great defense since acquiring Serge Ibaka and P.J. Tucker, it’s easy to see how this becomes a dangerous playoff team once Kyle Lowry returns.

 
Grizzlies small icon 11. Grizzlies (40-30, LW 16). Chandler Parsons was lost for the season to injury, and Memphis rattled off four consecutive wins. Coincidence? Memphis now heads out on the road for four straight games, and that includes facing Golden State and San Antonio. The seven-seed Grizzlies are just half a game back of the six seed Thunder and one back of the fifth seed Clippers, but Memphis has a considerably tougher schedule the rest of the way than either of them.

 
Heat small icon 12. Heat (34-36, LW 13). One of the more interesting stories on the NBA this week came from Mike Prada at SB Nation about the value Erik Spoelstra and the Heat put on conditioning — part of the reason for their surge the second half of the season is they are in better shape. That said, talent still matters, and the loss of Dion Waiters for a stretch due to an ankle injury means Goran Dragic needs to play better than he did Sunday night in a loss. Dragic and Hassan Whiteside needs to carry this team for a while.

 
Hawks small icon 13. Hawks (37-32 LW 11). Losers of three in a row, and now Paul Millsap is going to miss at least two more games (knee) and Kent Bazemore at least four (also a knee). Atlanta isn’t climbing into a top four seed, and they need to worry about blowing their two-game cushion over sixth-seed Indiana and falling further down the standings.

 
Bucks small icon 14. Bucks (34-35, LW 12). Milwaukee is 9-2 when Kris Middleton starts, and he is averaging 18 points per game shooting 52% when he does start. The Bucks are 2-2 through a tough six-game road trip then return home later this week to face the Hawks and Bulls. They need wins, fivethirtyeight.com still has them with just a 62% chance of making the playoffs.

 
Blazers small icon 15. Trail Blazers (32-37, LW 18). A little desperation — and the addition of Jusuf Nurkic — has the Blazers as winners of eight of their last 10 games. They’ve done it all with offense — such as Damian Lillard’s 49 points Sunday — as their defense is still 23rd in the NBA in that stretch. Portland has a much softer schedule than Denver the rest of the way and fivethirtyeight.com has them at a 71 percent chance to make the postseason.

 
Nuggets small icon 16. Nuggets (33-36, LW 17). Denver maintains a one-game lead over Portland for the eighth seed, in large part thanks to Nikola Jokic — the Nuggets are 5-0 this season when he has a triple double. The bad news in the Rockies is Denver has the toughest schedule in the West the rest of the way, while Portland has one of the easiest. This week’s games include the Rockets and the Cavaliers.

 
Pacers small icon 17. Pacers (35-34, LW 14).. Maybe the toughest playoff landing spot to predict: Indiana is just two-games back of a banged-up Hawks team for the five seed, but also just 1.5 games out of falling out of the playoffs entirely. Paul George is doing his part this month averaging 27.5 points on 51 percent shooting, 8.1 rebounds, and 3.1 assists per game.

Pistons small icon 18. Pistons (34-36, LW 15). . Detroit’s next five games could well determine if they make the postseason. First there are four games on the road, but against weak teams (Nets, Bulls, Magic, Knicks). Then they come home to take on Miami next week. To get wins they are going to need a lot more consistency out of their guard play, particularly the up-and-down Reggie Jackson.

 
Mavericks small icon 19. Mavericks (30-39, LW 19). When you get blown out by Philadelphia, your playoff dreams take a hit — Dallas is three games out of the eighth seed in the West and fivethirtyeight.com has them at a one percent chance of making the playoffs. So yes, I’m saying there’s a chance. But Dallas has a brutal four-game homestand — Warriors, Clippers, Raptors and Thunder — followed by six-of-seven on the road.

 
Bulls small icon 20. Bulls (33-37, LW 21). Dwyane Wade is now out the season and the Bulls are 3-7 in their last 10, yet their playoff dreams are not dead for a couple of reasons. First, the Bulls have been 3.4 points per 100 possessions better when Wade is out this season. Second, Chicago has a much easier schedule than Miami or Detroit the rest of the way, and the Bulls are just a game back of those two (tied for the eighth seed). Fivethirtyeight.com gives Chicago a 48% chance of making the playoffs still.

 
Pelicans small icon 21. Pelicans (29-41, LW 23). Anthony Davis and DeMarcus Cousins are still playing next to each other not with each other, and the Pelicans have been better with one of them off the court, but they are starting to figure things out and have won four-of-five (including wins over Portland and Houston). Still, no way New Orleans will catch both Denver and Portland for the eighth seed, which makes you wonder what coaching/front office shakeups we could see this summer.

 
timberwolves small icon 22. Timberwolves (28-41, LW 20). Since the All-Star break, Ricky Rubio is averaging 16.1 points, 10.8 assists, he’s taking jumpers, hitting 48% of them, and just being aggressive. Maybe Tom Thibodeau finally got through to him, and if so they may not want to trade him this summer. That said, the Timberwolves dropped three games last week because their defense went AWOL after being strong for a few weeks.

 
Hornets small icon 23. Hornets (30-39, LW 22). It’s Kemba Walker vs. the world on offense for the Hornets, and while he’s been impressive — 24.2 points per game and shooting 41.9 percent from three since the All-Star break — it’s not enough. Rich Cho and the front office in Charlotte needs to find some playmakers this summer, someone to help take the load off Walker

 
Sixers small icon 24. 76ers (26-43, LW 26). Dario Saric continues to come on strong — 23 points against Boston Sunday — and he may now be the frontrunner for Rookie of the Year because he is averaging 19.5 points and 7.3 rebounds a game in March. And because voters are looking for ways not to cast their ballot for Joel Embiid and his 31 games played. Quietly, the Sixers have won three of four.

 
Knicks small icon 25. Knicks (27-42 LW 25). How bad are the Knicks right now? They have lost twice to the Nets in a five-day span. The offense they are playing looks more like a rhombus than anything Phil Jackson wants, and everyone seems to be waiting to see if they can move Knicks can find a deal to trade Carmelo Anthony this summer.

 
Kings small icon 26. Kings (27-43, LW 28). Skal Labissiere is showing real promise, including a breakout 32-point, 11-rebound performance against Phoenix. There were plenty of positive signs before that, though — he had four blocks against the Magic on Monday. I don’t know that Labissiere, Willie Cauley-Stein, and Buddy Hield are the answer, but this team is far more entertaining than it was to watch before the trade.

 
Suns small icon 27. Suns (22-48, LW 24). Eric Bledsoe and Brandon Knight are both shut down for the season as Phoenix goes into full on tank mode to run out the string. That means a lot of Devin Booker, although to his credit T.J. Warren has stepped up of late and put up some numbers (he thrives when the game gets less structured).

 
Magic small icon 28. Magic (25-45 LW 27). Five years ago the Orlando Magic traded away Dwight Howard, and they have not made the playoffs since. There is a sense around the league that GM Rob Hennigan is going to pay the price for that (it won’t be just-signed coach Frank Vogel). That said, don’t buy into the rumors of Doc Rivers making a return to save the day in Orlando.

 
Nets small icon 29. Nets (13-56, LW 30). They beat the Knicks twice in five days, they are getting outscored by just two points per 100 possessions in their last 10 games (which is a huge improvement over the entire season) and that is enough to get them out of the cellar in these rankings for a week. Brook Lopez has been a beast of late, but Jeremy Lin rolled his ankle again and will miss time, which could kill Brooklyn’s momentum.

 
Lakers small icon 30. Lakers (20-50, LW 29). After the backcourt combo of Jordan Clarkson and D’Angelo Russell showed some promise on Sunday against the Cavaliers — Russell had 40 points, and the pair showed some chemistry — coach Luke Walton said he would stick with it to see if there is something real to it. There hasn’t been much of the season — the Lakers have been outscored by 22 points per 100 possessions when those two are on the court together this season, and they were -14 as a pair against Cleveland. The questions for them are on the defensive end, Russell has to be able to cover two guards to make it work, and right now he can’t.

Damian Lillard scores 27 as Trail Blazers start fast, top Hawks 113-97

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ATLANTA (AP) — Damian Lillard scored 27 points and the Portland Trail Blazers took control with a dominant opening quarter to beat the Atlanta Hawks 113-97 on Saturday night.

C.J. McCollum had 22 points and Allen Crabbe added 16 for Portland, which raced out to a 17-3 lead and never trailed.

The Trail Blazers, who have won seven of nine, began the night 2 1/2 games behind Denver for the Western Conference’s final playoff spot.

The Hawks have lost three straight, including the last two at home.

Atlanta held out four-time All-Star forward Paul Millsap after he experienced tightness in his left knee during pregame warmups. Ersan Ilyasova, who started for Millsap, had 23 points. Tim Hardaway Jr. scored 22.

The Trail Blazers took command with a strong start, making 11 of their first 12 shots from the field. A jumper by Lillard pushed the advantage to 32-12, and Portland outscored the Hawks 40-18 in the quarter – its biggest margin in any period this season.

Atlanta’s Dwight Howard drew a technical foul after he swung his elbow and Jusuf Nurkic hit the floor midway through the third period. Nurkic was left sitting on the court, rubbing his chin. Officials called the technical following a review of the play.

The Hawks twice cut the deficit to 11 early in the fourth, including at 89-78 following a layup by Malcolm Delaney. The Trail Blazers quickly answered with a layup by McCollum.

Hawks coach Mike Budenholzer immediately called a timeout, charged onto the court and confronted Howard, apparently about the center’s lack of defense on the play.

Howard remained in the game, but the Hawks’ comeback attempt never regained its momentum. Lillard had a 3-pointer and three free throws in a 10-0 run that increased the lead to 101-80.

TIP-INS

Trail Blazers: Portland forward Evan Turner had two points and eight rebounds in 18 minutes after missing 14 games with a broken right hand. The Blazers were 7-7 without Turner, who got hurt on Feb. 7. Turner entered with 3:35 remaining in the first quarter. He played with a protective pad covering part of his right hand. … Instead of returning to Portland, the Trail Blazers flew to Atlanta following Wednesday night’s 110-106 win at San Antonio. … Noah Vonleh had 10 points and 10 rebounds. Nurkic had 12 points and nine rebounds.

Hawks: Howard had 14 points and 10 rebounds. … Ilyasova hit two 3-pointers for six of Atlanta’s first eight points. … The Hawks tried to recover from their woeful 4-for-25 first quarter by shooting 60 percent (12 of 20) in the second. Even so, they outscored the Trail Blazers only 28-23 and still trailed 63-46 at halftime. … Kent Bazemore left in the fourth quarter with a bruised right knee.

 

Dwight Howard wants to play seven more years, says he is Hall of Famer

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Dwight Howard has had both a remarkable and maligned NBA career. We’re talking about a three-time Defensive Player of the Year, eight-time All-NBA, eight-time All-Star who has averaged 17.5 points and 12.7 rebounds shooting 58 percent over a 13-year career. But bring up Howard and you hear about the ugly exits from Orlando, Los Angeles, and Houston, about a guy seen as not taking himself and the game seriously enough.

Howard talks about all of this and more in a fascinating Q&A with Mark Spears at The Undefeated. Go read the entire thing. Three answers he gave stood out to me, and the first two had to do with how much longer he wants to play and if he’s already a Hall of Famer.

How much longer do you want to play?

I want to get to 20 years. Now I’m at 13.

 

Do you feel like you’ve built a resume worthy of induction into the Naismith Memorial Basketball Hall of Fame?

No doubt. It’s kind of got swept under the rug because the perception of all the things that happened in Orlando. All of the media stuff. If you look at basketball itself, and I don’t ever talk about myself, but winning three Defensive Player of the Year trophies has never been done. Leading the league in rebounding six straight years. All that kind of stuff, I think that deserves it.

Howard’s critics will hate this, but he’s right — he is a future Hall of Famer. It’s not really a debate. He’s got the resume even without a ring, and if you go by the simple criteria of “one of the best of his era” then he qualifies — he was one of the league’s best players for a five-year stretch. You can argue he should have been MVP in 2011, not Derrick Rose. If you don’t think he is a lock, you didn’t watch him play in Orlando.

The other interesting question tied into him coming out of high school straight to the NBA, and whether he thinks that’s good for players.

Should high school players be allowed to go to the NBA right out of high school now?

It’s tough, because they should be able to pursue their dreams. But at the same time, there are a lot of things you can learn in college even for [one] year that can help you adjust to [the] life of being an NBA player. It’s not as easy as what people think. It’s a little different now because you have social media and all this stuff.

It’s a whole different life. You need a little bit of that being off in college and having to take care of the little money that you get. Just learn how to really take care of yourself away from home.

Adam Silver and the NBA owners would like to thank Howard for making their argument for them.