Tag: Tim Grover

Caron Butler's summer vacation: A little Lance Armstrong imitation, a little Tim Grover

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cbutlerc_back.jpgIt’s a little hard to picture Caron Butler — all 6’7″, 215 pounds of him — in Lycra shorts and a tight-fitting yellow cycling shirt with about 1,000 sponsors plastered all over it. You know, decked out like the weekend warrior cyclist.

But if you’ve been in Washington DC this summer, you may well have seen him on a bike. Not that outfit, but Butler getting in some road work.

“Yea, I’m biking a whole lot. Trying just to avoid wear and tear I bike a lot more,” Butler told PBT in an interview last week. “It something I’ve grown to like a lot.”

Like a lot of veterans (Butler is about to enter his ninth year in the league), he is a guy looking for a way to break up the workout routine, and find something that can not put the pounding on the body that running up and down a hardwood floor all winter can do.

At his size, Butler can’t just buy a bike off the rack, he had one custom built in Chicago. And he put it to use.

“I ride a lot of miles, it varies from sometimes 40 mile rides to 20 mile rides. But I definitely get it in every day,” he said.

That’s in addition to weight work and getting out on the court.

“I still get in the gym to get my skill work in and my shots, you know I got to see the ball go in to keep my rhythm and to keep the confidence,” Butler said. “But at the same time I’d doing a lot more on the bicycles, and it’s just really helping me with the wear and tear.”

Pretty soon, Butler is heading from Dallas (where he moved back to just last week) to Chicago, to work out for the legendary Tim Grover. He’s the guy who earned his reputation with Michael Jordan and has since worked with Kobe Bryant, LeBron James and a ton of he NBA’s top talent.

“At the end of the month I’m going down to Tim Grover’s spot for a month and be with them and work on my explosiveness and get the chance to work out with some of the guys that are there,” Butler said. “Pretty much go to Grover’s and get ready for a big year.”

Butler had a good last season, playing in 74 games (the most since his first year in Washington) and giving the Mavericks nearly 38 minutes a game, 16.3 points per contest, but his shooting percentages fell well off (his traditional shooting percentage dropped from 45.3 percent to 42.8 percent, his True Shooting percentage dropped from .552 (points per shot attempt) way down to .507).

That and the early loss in the playoffs is why Butler is going to Grover’s. And why he is on the bike. He didn’t like the taste of the end of last season.

This was the first of several posts on Butler after speaking to him last week from his home in the nation’s capital. Up tomorrow will be his thoughts on the Mavs season past, coming up, and if he ever thinks about that Miami Heat team from 2003.

Gilbert Arenas is getting back into shape with help from Tim Grover

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I would say that Gilbert Arenas is running out of extra lives in the NBA, but the reality is that not many teams are willing to put a player of Gil’s pedigree and salary in Marbury-like exile. It was never going to be a realistic possibility for the Wizards to banish Arenas. Not with over $80 million owed to him over the next four seasons.

So it should come as a relief to the D.C. faithful that Gil’s at least trying to get his head screwed on straight and his body in shape. Since his joke(s) gone wrong left the Wizards in ruin, it seems as though Arenas, regardless of whether he’s legitimately apologetic for what he did or what happened as a result, is trying to make things right for the future.

That starts with making himself useful on the court again. 2009-2010 was a disappointment for Gil even before “Pick one.” He wasn’t exactly playing well with others, and as a post-surgery (or really, post-surgeries) Arenas struggled to grasp his own basketball mortality, he shot a dismal percentage, turned the ball over way too often, and generally looked to be the dim, gassy remains of the star he once was.

I’m not entirely convinced that Arenas’ game warrants he be put out to pasture just yet, and he’s making an effort to get back into NBA shape by training with the legendary Tim Grover (who has famously worked with both Michael Jordan and Kobe Bryant) this summer. From Michael Lee of the Washington Post:

I bumped into famed trainer Tim Grover at Staples Center before Game
7 of the NBA Finals on Thursday and he told me that Arenas has been at
his Attack Athletics training facility for the past two weeks getting
back in shape.

Grover, who earned his reputation working with Michael Jordan, told
me that since Arenas is healthy, he is doing a slightly different
program than last summer, when he decided to rehabilitate his
surgically repaired left knee. Grover said that Arenas will likely use
some of the same exercises and training techniques he used before.
Arenas is there primarily for “maintenance” of what he did last summer,
which was centered around weightlifting and strengthening the areas
around his knee, Grover said. Arenas is expected to stay in Chicago
throughout the summer.

Does working up an off-season sweat mean that Gil is back? Not even remotely. But he’s making an effort to be a productive basketball player again, which could go a long way toward re-inventing the Arenas brand.