Tag: LeBron James

Anthony Davis

Pelicans strength coach says Anthony Davis is “stronger than he’s ever been”


Who’s excited for #MuscleWatch? Every year, as training camp approaches, you hear about players being in the best shape of their lives, or putting on 10 pounds of muscle. Sometimes it translates into results, and sometimes it doesn’t.

If this latest entrant turns out to be the real deal, that could be scary for the rest of the league. Pelicans strength coach Jason Sumerlin says Anthony Davis has put on 12 pounds of muscle, bringing him up to 253 pounds.

Via Pelicans.com:

“Our first phase was portion control,” said Sumerlin, taking over for Carlos Daniel, who left to further his education in the training field. “I wanted Anthony to eat more than he does, actually, because that’s the only way to gain weight. You have to get more protein, more calories. He’s never going to cut out pizza, but I finally got him to eat seafood, for the first time ever. He had salmon. He also has a chef now, so he’s become more adventurous when it comes to food and his diet. Changing his diet is a huge thing and probably half the battle.”

The second aspect of Davis’ muscle increase came from spending extensive time in the weight room with Sumerlin, getting on an uninterrupted lifting routine.

“He has been lifting consistently, doing all the small things perfectly and efficiently,” Sumerlin said of Davis’ regimen. “We are more consistent in his lifts and his corrective exercises. He’s lifted a lot more weight – he’s stronger than he’s ever been.”

The additional strength should allow Davis to hold his ground better against bigger frontcourt players he faces, some of whom have outweighed or outmuscled him in the past.

“He’s going to be stronger, faster, quicker and more explosive this year,” said Sumerlin, who has also emphasized core strength. “He talks about it all the time. He feels it. His trunk stability is a huge thing. Whenever he has been down low with the big guys, he kind of collapses (at his midsection). He’s starting to understand how to use his body more efficiently now.”

You obviously have to take any August reports about the shape a player is in with a sizable grain of salt, but the idea of a stronger but still agile Anthony Davis is absolutely terrifying. He’s going to be playing a lot of center in Alvin Gentry’s offense, so the added strength will come in handy for banging with opposing bigs. Davis is already in line to be the next generational superstar; this might be the year he overtakes LeBron James and Kevin Durant and becomes the best player in the NBA.

Heat owner Micky Arison teases ‘Miami Vice’-themed jerseys on Instagram

Dwyane Wade

In recent years, the Heat have done as good a job of any team in the NBA of mixing unique, distinctive alternate uniforms in with their regular ones. During the last few years of the LeBron James era, they had a series of sharp-looking monochrome jerseys. Now, Heat owner Micky Arison threw out a hypothetical new design to test the waters with fans, a Miami Vice-themed set of jerseys that he asked fans to comment on at his Instagram page.

It’s entirely hypothetical at this point, but these jerseys, if they were to exist, would be pretty cool. The teal and pink work well with the Heat’s regular colors, and it’s a nice homage to maybe the most lasting cultural export from Miami.

Report: Kyrie Irving likely not back opening night, could be out until January

Kyrie Irving

LeBron James may be pumped about finally getting to play with Kyrie Irving and Kevin Love again, but it looks like he is going to have to wait awhile.

The Cavaliers are going to be very cautious with Irving’s return from a fractured left kneecap, which required surgery. Understandably, we’re talking about a franchise player here. But instead of the original timetable of 3-4 months, the Cavaliers likely will not have him when the season tips off in late October, reports Chris Haynes of the Cleveland Plain Dealer. They may not even have him in 2015 period.

Multiple league sources say his rehabilitation is going smoothly, but that the chances are slim of him being in the opening-night lineup against the Chicago Bulls on Oct. 27. One source said he could very well be unavailable up until January….

The Cavaliers want to bring him back slowly without risking a setback, with the goal of being at full strength entering the playoffs.

This isn’t just the exact right approach to take, it’s the only sane one to take.

Last season, when Irving, Love and LeBron were on the court together the Cavaliers outscored opponents by 13.6 points per 48 minutes with an offensive rating of 113.5 points per 100 possessions. After the All-Star break, they were +14.7 per 48 and did that with a defensive rating of 99.2 (points per 100 possessions allowed).

As much as Irving will push to get back on the court, the Cavaliers can go without him for an extended period — Mo Williams was brought in as a backup point guard and Matthew Dellaveova has re-signed — and still comfortably be a top seed in the East. Likely the top seed.

What matters starts in mid-April. Cleveland’s success next season is not going to be judged on regular season wins, it’s all about the playoffs. If healthy, anything less than a return trip to the Finals is a disappointment (and for some, it will take winning a ring to make them happy). Pushing Irving back for a game in November, which could lead to a compensation issue and pain or an injury that follows him through the season, makes no sense.

What the Cavaliers want is to be 100 percent healthy around the All-Star break and then pick up momentum into the postseason. If they can do that, watch out.

LeBron James sells Miami home for cool $13.4 million

LeBron James

LeBron James’ Miami home was a little nicer than yours (or mine). It was right on the water in the Coconut Grove area, with six bedrooms and eight-and-a-half bathrooms, a game room, a theater, a wine cellar, a pool, and it came with stunning views.

Of course, what with his return to Cleveland and all, he didn’t have much use for it, so he put it on the market.

Turns out, it also was a tad more expensive than your place — LeBron sold it recently for a cool $13.4 million, reports Darren Rovell at ESPN.

James originally put the 12,178 square foot home in Miami’s Coconut Grove neighborhood on the market for $17 million in October. The price was dropped to $15 million in March and was eventually sold for $1.6 million less.

LeBron still turned a $4.4 million profit, based on what he paid for it when he took his talents to South Beach. Which is good, I was really worried about LeBron’s financial standing and lifestyle.

Considering the lower cost of housing, can you imagine what $13.4 million buys you in Akron?

Report: Miami still open to trading Chris Andersen, Mario Chalmers, but can’t find partner

Orlando Magic v Miami Heat

There are rarely NBA trades in late August or September, and the ones that do happen can best be described as a minor shuffling of contracts.

Which means Heat fans should expect to see Chris Andersen and Mario Chalmers in uniform when the Heat open training camp next month. Both have long been part of trade rumors, and both have yet to be moved as there isn’t much of a market.

Expect that to continue as Heat training camp opens, reports Barry Jackson at the Miami Herald.

Though there is no absolute edict from owner Micky Arison to trim payroll (and that’s beyond Miami’s control to a large extent anyway), we’re told the Heat still would prefer to lower its looming tax bill, which would be around $23 million if Miami closes the upcoming season with this current roster.

Miami remains willing to dealing Chris Andersen (due $5 million) but hasn’t found much of a market for him, according to an NBA official who has been in contact with the Heat… The Heat expects to bring Mario Chalmers to training camp (as opposed to trading him first) but hasn’t ruled out trading him in October or beyond if it can find a taker, something it hasn’t been able to do to this point.

I wonder how big a mandate lowering the tax bill actually will be. Lowering those payments has been a concern for Arison in the past (it was one thing that ticked LeBron James off) and it should be more so now. Miami faces the repeater tax this season, which would mean for every dollar over the tax line ($84.7 million) they would pay $2.50 instead of $1.50. (That’s just for the first $5 million over the line, the penalties get harsher from there.) If the Heat don’t think they have a good shot to knock Cleveland off the top of the mountain, why pay that extra cash?

Chalmers has been on the trade block since roughly Grover Cleveland’s presidency and at some point another team will need a point guard and will take him on. Probably.

Andersen couldn’t care less if the Heat are shopping him. Still, with bigs always in demand around the league, the Heat will be patient and expect teams will come calling to take on the Birdman’s $5 million deal.