Author: Kurt Helin

Golden State Warriors v Oklahoma City Thunder

PBT Extra: Thunder reach .500, still need to go on run to make playoffs reality


If you’re a Thunder fan thinking that your team is just three games out of a playoff spot with half a season to make up that ground it will be no problem, you need to readjust your perspective.

It’s not going to be easy — they may need to go 30-12 the rest of the way — and the Thunder need to start winning sooner rather than later, something myself and Jenna Corrado discuss in the latest PBT Extra.

Dion Waiters can help Oklahoma City make a run — he has played well the last four games and he, Russell Westbrook and Kevin Durant are clicking together. He’s been an upgrade over Reggie Jackson as a sixth man.

PBT NBA Power Rankings: It’s the Hawks, Warriors then a step back to everyone else

Atlanta Hawks v Chicago Bulls

The best teams in January are not necessarily the ones that we will see playing in June — at this time last season the top of the PBT Power rankings was Indiana and Portland. (The Spurs were third, the Heat fifth, obviously they met in the finals.) That said, right now Atlanta and Golden State are separating themselves from the pack. After that there are a lot of teams on the second tier, all pretty close to one another.

source:  1. Hawks (33-8, Last Week No. 1). Winners of 12 in a row and that includes a gauntlet of the other best teams in the NBA — several of those wins with at least one of their stars Jeff Teague, Paul Millsap and Al Horford. Question is how many of them the coaches put on the All-Star team.

source:  2. Warriors (32-6, LW 2). MVP-candidate (he’s got my vote at the halfway mark) Stephen Curry is going to be voted in an All-Star starter by the fans. But will he be the only Warriors representative? Klay Thompson will be on the bubble with the coaches’ vote because the West is so deep with guards.

source:  3. Spurs (26-16, LW 5). They get Kawhi Leonard back Friday night and promptly go out and beat Portland (then crush Utah Sunday). This team is just getting healthy and they have six of their next eight at home, don’t be shocked if they go on a little run.

source:  4. Grizzlies (29-11, LW 9). Another West test on Monday against Dallas, although Memphis has a great record against other playoff teams out West at 10-3 (while Dallas struggles against good teams). Another deserving player on the All-Star bubble, Mike Conley.

source:  5. Clippers (27-14, LW 7). Doc Rivers wants the Clippers to play faster, but the Clippers defensive inconsistency has made that difficult. “One of the things that I have said since I’ve been here is that it’s hard to run when you are taking the ball out of bounds.” The Clippers have done that a lot lately.

source:  6. Trail Blazers (30-11. Last Week No. 3). They have the third best defense in the NBA on the season but that has slipped the last five games (14th in the NBA in that stretch). Well, to be fair, they have struggled on both sides of the ball lately. The good news is Robin Lopez got his cast off and is getting closer to returning.

source:  7. Rockets (28-13, LW 6). That loss to Golden State last week was ugly because Houston’s regularly solid defense got roasted. Same thing happened against Orlando. The Warriors and Suns are on the schedule this week and Houston needs to get that defensive groove back.

source:  8. Mavericks (28-13, LW 8). Dallas is in the middle of a heavy road stretch of games, something that runs through early February. They are 4-3 in their last 7 games and the offense is struggling. With Nowitzki and plenty of scorers on the roster we’ll call this an offensive slump for now and see if it continues.

source:  9. Suns (24-18, LW 11). The eight-seed Suns see the Thunder three games back in the rear view mirror, but they also know have a heavy home schedule the second half of the season. The Suns are on a 47-win pace right now and they will likely beat that number — and they are working the trade market hard offering Miles Plumlee up.

source:  10. Wizards (28-13, LW 12). The Wizards are playing well and that is mostly due to their starters — John Wall, Bradley Beal, Paul Pierce, Nene, and Marcin Gortat are +12.4 per 48 minutes when on the court together. Consistent play out of the bench is something the Wizards still are searching for.

source:  11. Raptors (26-13, LW 10). DeMar DeRozan is back and this team still isn’t getting stops and still isn’t winning, having dropped 7-of-9, including blowing a lead to a Pelicans team without its two best players Sunday. Maybe they can find themselves on the road, where they are for six of their next eight.

source:  12. Bulls (27-15, LW 4). The Bulls’ mid-season slump continued last week and there is no one simple answer — Joakim noah needs some nights off to recover from ailing injuries, Derrick Rose is inconsistent, and Jimmy Butler is having a personal slump. Add to that a tough slate of games — Cavs, Spurs and Mavericks are up this week. The Bulls need to find their missing defense.

source:  13. Cavaliers (21-20 LW 16). Two wins in a row and it’s amazing how much better this team looks with LeBron James back. Well, on offense anyway, their defense still struggles (Timofey Mozgov hasn’t solved the issues in the paint) and there are questions of depth, but right now this team just needs to rack up a few more wins and get its confidence back.

source:  14. Thunder (19-20, LW 13). Quality win over Golden State on Friday night, reminding everyone what this team can do when right. But they are not right consistently. They better start with a tough rest of the month ahead — to make sure they pass the Suns the Thunder needs to go 30-12 the rest of the way.

source:  15. Bucks (21-19, LW 15). They had a nice London vacation last week (that includes picking up an easy win over the Knicks) but the injury gods continue to turn their wrath on Milwaukee — now backup point guard Kendall Marshall is lost for the season.

source:  16. Pelicans (20-20, LW 14). Anthony Davis (toe injury, nothing major) and Jrue Holiday have missed time yet the Pelicans found a way to win two of their last three. Good to see Alexis Ajinca step up Sunday with a 22-point game, if he can become a solid role player for them off the bench it would be a huge boost.

source:  17. Pistons (16-25, LW 18). . They are 8-2 in their last 10 games and are just one back of the Nets for the eight seed in the East. We’ll see if the hot streak continues with the Hawks, Bucks and Raptors on the schedule this week (I have a feeling it will).

source:  18. Heat (18-22, LW 17). Remember the “space and pace” offense the Heat were going to keep this season? Not so much. They are playing at a crawling pace of late and are the slowest team in the league this season. With that their offense hasn’t been impressive.

source:  19. Hornets (16-25, LW 20). What does it say about Lance Stephenson’s reputation around the league that his hometown Brooklyn Nets were thinking about trading for him, did their due diligence asking around the league about him, and pulled out of the deal?

source:  20. Nuggets (18-22, LW 19). The most interesting thing about the Nuggets the next few weeks is the trade watch — Arron Afflalo, Wilson Chandler and others are available at the right price. After that we can focus on what kind of team the Nuggets are trying to build and who should coach them.

source:  21. Nets (17-24, LW 24). The Nets want to move two of their big three contracts and it seems likely that they will find a taker for Brook Lopez — pulling back from trades now was just an effort to get a higher price. Now, finding a taker for Deron Williams or Joe Johnson will be far more difficult.

source:  22. Pacers (15-27, LW 21). For a team that prides itself on defense letting Mo Williams go off for 52 had to hurt. So did losing to a Hornets team without Kemba Walker or Al Jefferson. This team has playoff dreams still but the Pistons seem more likely to catch the Nets right now.

source:  23. Kings (16-24, LW 22). Blake Griffin says DeMarcus Cousins deserves to be an All-Star and I think the West coaches will agree with him and vote Cousins in. Good for him, but don’t expect much from a Kings team with a very heavy road schedule the rest of the season.

source:  24. Magic (15-28, LW 26). They went 2-2 through a gauntlet of good teams last week thanks to wins over the Bulls and Rockets. They are just 3.5 games back of a playoff spot in the East but will need to get hot the rest of the way, relatively, to make up that ground.

source:  25. Jazz (14-26, LW 23). The Utah offense is still the Gordon Hayward show, he is the glue that makes it all work. The Utah defense doesn’t work period. They can outscore a team like the Lakers (as they did last week) but they are not consistent enough defensively to get guys like Derrick Favors talked about seriously as an All-Star.

source:  26. Celtics (13-25, LW 27). They have more trades to come — no chance Tayshaun Prince is on this roster past the deadline, for one. In theory they could make a run at the playoffs, they are just 2.5 back of the eight-seed Nets, but management has no interest.

source:  27. Lakers (12-29, LW 25). If you think Kobe Bryant is going to not play next season, then clearly you’ve never had $25 million sitting on the table in front of you before. He’ll be back next season, likely playing fewer minutes a night and taking some off, as part of a farewell tour while the Lakers continue to struggle.

source:  28. 76ers (8-32, LW 28). Michael Carter-Williams has played fairly well of late for the Sixers, giving them an offensive boost to go with their solid defense. So why is he mentioned in trade talks? Sell high, and some with Sixers not convinced he’s a quality starting point guard in the league.

source:  29. Timberwolves (7-32, LW 29). They finally won a game last week thanks to 31 from Andrew Wiggins, who has developed as a good shooter much more quickly than people expected (he’s got a ways to go but is improving at a rapid rate). He’s the kind of shooter that the Cavaliers could use.

source:  30. Knicks (5-36, LW 30). If your choice is to watch a Knicks game or go see American Sniper, go to the theater. Not that the movie is all that easy to watch, but it’s less painful than a Knicks game.

Quote of the Day: Gregg Popovich knows his triangles

Gregg Popovich

Gotta love Spurs coach Gregg Popovich.

This is not that uncommon by the way — NBA head coaches are not the ones directly scouting each opponent during the season. Teams have advanced scouts, video editors, plus the assistant coaches usually divide up the opponents and break down the film. The head coach may watch some film and reads the reports, but he’s not the one that does any in-depth study of a team. Not before the playoffs, anyway. (Phil Jackson used to keep one team for himself and do the scouting when he was head coach, just to keep a toe in the water.)

That said, most coaches when asked those kinds of questions give some vague answer based on what they read/saw. Popovich just doesn’t want to play that game.

Next time I see Popovich pregame I may ask if he prefers scalene or isosceles triangles.

Kobe’s secret fountain of youth: Chicken bone broth soup

Kobe Bryant

If you’re a home cook at all you’ve probably made this — use the leftover bones from a roasted chicken (or maybe the turkey from Thanksgiving dinner) and boiled it down to make a broth for soup. Bone broth.

If so, you have partaken in Kobe Bryant’s pre-game meal of choice and dietary staple. What he sees as a healthy fountain of youth.

Bone broth is a favorite of the Paleo diet crowd and is the core of Kobe’s diet, something Baxter Holmes wrote about for ESPN.

Bone broth has quietly but steadily become a daily staple of Bryant’s diet over the past three years. It’s the foundation of his pregame meal at home and on the road, and the Lakers put in long hours to make sure it’s carefully prepared for him at all times.

“I’ve been doing the bone broth for a while now,” Bryant said. “It’s great — energy, inflammation. It’s great.”

The key is cooking down the bones to get the real vitamins and nutrients from them and the cartilage (this is different than the flavored broth you buy at the store). The Lakers chef buys free range chickens, debones them herself then cooks them down for eight hours (with some vegetables) to make the both every day.

The broth is a base for a wide variety of soups: minestrone, beef stew, chicken meatball, chili, a 15-bean soup with kale or what (Lakers team chef Sandra) Padilla said is Bryant’s favorite — chicken tortilla.

Kobe is like a lot of NBA athletes who as they get older become far more careful about what they eat and what goes into their body. Some, like Ray Allen, figure that out early but for most players it’s more like their late 20s where they figure out they can’t just have chicken and waffles, or a Big Mac, before a game and still perform the same way. As they get older players generally become more regimented about what they eat.

As with all things Kobe, he doesn’t just go halfway — once he became serious about his diet he became fanatical about it.

So now he eats more soup than your grandmother in Florida. Because he knows what’s good for him.

Three Things We Learned in NBA Sunday: The Thunder are back to .500 and making their run

Oklahoma City Thunder v Orlando Magic

If you watch closely every night in the NBA you can learn a little something. We know you are busy and can’t keep up with every game, so we’re here to help with those lessons from another night in the Association. Here’s what you missed while having a hippo charge your river boat

1) The Oklahoma City Thunder are .500 and coming on fast. Phoenix is not going to roll over — they still have a three game lead over the Thunder and are making moves to add talent to the roster. But the Thunder are coming on — they reached .500 on Sunday with an emphatic win over Orlando. This game was a blowout from the opening tip — OKC opened on a 13-0 run and took off from there. The Thunder led by as many as 38 before winning by 28, 127-99. Kevin Durant had 21 points, 11 rebounds, and eight assists and only played 28 minutes. Russell Westbrook did this.

The Thunder are on an Eastern road swing — Miami, Washington, Atlanta and Cleveland — and if they are going to catch a Suns team that has a home-heavy schedule the rest of the way these are the kinds of games the Thunder need to win most of.

2) Alexis Ajinca isn’t Anthony Davis, but he can pretend to be for a day. The Pelicans went into Toronto and sat Jrue Holiday and Anthony Davis (that’s two games out in a row for Davis with a toe injury), but nobody noticed because Ajinca came off the bench for 22 points. Okay, that’s not true, Davis was still missed, but Ajinca had a quality game filling in, scoring 10 of those in the decisive fourth quarter when the Pelicans came from behind to beat the Raptors in dramatic fashion.

3) The Toronto Raptors failed at defending a final shot. The game was tied and with Anthony Davis and Jrue Holiday sidelined it was obvious what the Pelicans would lean on Evans here here… oh, who are we kidding, Evans would have taken this shot even if Davis was on the court, they ignore AD down the stretch anyway. It’s a nice shot by Evans, but watch the Raptors defend this poorly.

First off, if you know Evans is going to take this then why is Greivis Vasquez guarding him? Especially since James Johnson is actually in the game. Everyone knows Evans wants to get to his much preferred right hand, but Vasquez doesn’t really try to force Evans right at all. Why is Jonas Valanciunas so late on his rotation? Why is Amir Johnson chasing Ajinca out to the three point line?

That is just not how one should defend a final shot.