Dan Feldman

OAKLAND, CA - JUNE 05:  Draymond Green #23 of the Golden State Warriors reacts in the second quarter of Game 2 of the 2016 NBA Finals against the Cleveland Cavaliers at ORACLE Arena on June 5, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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Warriors embrace/struggle through yoga

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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Bucks’ Greg Monroe says he’s not thinking of player-option decision

MIAMI, FL - JANUARY 19: Greg Monroe #15 of the Milwaukee Bucks is defended by Hassan Whiteside #21 of the Miami Heat during a game  at American Airlines Arena on January 19, 2016 in Miami, Florida. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory copyright notice:  (Photo by Mike Ehrmann/Getty Images)
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The Bucks reportedly already planned for Greg Monroe to opt in after this season, a reasonable conclusion considering they tried to dump him in a trade all summer and found no takers.

But Monroe has quietly boosted his stock this season. Coming off Milwaukee’s bench, he’s still a skilled interior scorer. But he’s defending and rebounding better, using his quick hands to strip opponents and taking plenty of charges.

Could he even decline his $17,884,176 player option?

Monroe, via Charles F. Gardner of the Milwaukee Journal-Sentinel.

“I’m not thinking about anything like the off-season right now. There is a time and place for everything. If and when I have to make a decision, that time is not right now.”

The time might approach more quickly than Monroe expects. If the Bucks shop him again, potential trade partners will want to know Monroe’s intention. Some might prefer the flexibility created by him opting out, and others would like the certainty of having a productive player at a reasonable-enough cost next season. But all would want to know where they stand.

That said, it’s hardly a give Milwaukee moves Monroe. Though he has backed up John Henson and Miles Plumlee, Monroe (21.2 minutes per game) plays more than both. He’s a valuable contributor on a team jockeying for playoff position.

Most importantly, Monroe appears to complement Bucks franchise player Giannis Antetokounmpo well. Antetokounmpo scores more (23.5 to 26.3 points per 36 minutes) and more efficiently (59.0% to 65.7% true shooting percentage) from when he plays without Monroe to when he plays with Monroe, and Milwaukee’s offense improves accordingly (104.3 to 114.6 points per 100 possessions).

Andre Iguodala: Jealous media tries to make players ‘feel less than what we are’

CLEVELAND, OH - JUNE 11:  Andre Iguodala #9 of the Golden State Warriors spwaks in overtime the media after Game Four of the 2015 NBA Finals against the Cleveland Cavaliers at Quicken Loans Arena on June 11, 2015 in Cleveland, Ohio.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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Stephen Curry is having a down year relative to his last two seasons.

That shouldn’t qualify as a controversial statement. Curry won MVP the last two years. There wasn’t much room to go anywhere but down. Adjusting to playing Kevin Durant has taken time, and Curry might have been due for regression to the mean, anyway. It isn’t as if Curry is having a bad season. He remains a superstar, and I haven’t seen anyone credible unfairly admonish Curry for his production slip.

Yet, the slightest sniff of Curry criticism prompted teammate Andre Iguodala to unload on the media.

Iguodala, via Chris Haynes of ESPN:

“I be like, ‘What are y’all even talking about.’ Like, why? That’s just the world we live in,” Iguodala told ESPN. “It’s like, whatever. You can be on the best team and winning the most games and they’ll try to find something. It’s almost sad because they look for things to say negative. They just look [for] something, anything.”

He blames the media for reaching for a narrative.

“I think they’re just looking for something,” Iguodala continued. “It’s not just that he set the bar so high. I don’t think it’s that. It’s just the hate. That’s just how they’ve been since the beginning of time. And you’re not going to write that, but that’s just how they are. Since the beginning of time, it’s some things that we can do that they can’t do. And they’ve been trying ever since to either try to do it, which they can’t, and they figure that out, and to make us feel less than what we are.”

There is some truth to that. Most media members at one point dreamed of playing in the NBA, and none of us can do it. Otherwise, we would be doing it.

Nearly all of us learned long ago we’d fall far short of playing in the NBA, so I don’t think there’s such a direct jealousy as Iguodala paints. It’s just not something most of us are dealing with.

That said, some reporters can be overly negative for varying reasons. I caution against speaking as broadly as he does, but Iguodala certainly has a right to express his opinion.

Perhaps, Haynes negating Iguodala’s prediction that his comments won’t be written up shows that we’re not all so bad?

Carmelo Anthony: I’d consider waiving no-trade clause if Knicks want to rebuild

PHOENIX, AZ - DECEMBER 13:  Kristaps Porzingis #6 and Carmelo Anthony #7 of the New York Knicks reacts during the second half of the NBA game against the Phoenix Suns at Talking Stick Resort Arena on December 13, 2016 in Phoenix, Arizona.  The Suns defeated the Knicks 113-111 in overtime. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Christian Petersen/Getty Images)
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Carmelo Anthony told Phil Jackson he wanted to remain with the Knicks.

Case closed?

Anthony holds a no-trade clause and, therefore, all the leverage. He has repeatedly publicly stated his desire to remain in New York, and this was just the latest example of that commitment.

But apparently he’s open to being dealt under the right circumstances.

Anthony, via Al Iannazzone of Newsday:

“I think it will be more on the front office,” Anthony told Newsday this week. “I have the power, but still I would talk to them. We would be in communication if they feel like they want to go in a different direction, they want to start rebuilding for the future. If they tell me they want to scrap this whole thing, yeah, I have to consider it.”

Anthony, 32, made it clear he isn’t thinking about going anywhere, nor does he allow himself at this point. He and his family love it in New York, and his son is in school here.

The Knicks’ fundamental issue: Anthony is 32, and Kristaps Porzingis is 21. Their timelines just offer little to no overlap. New York might be better off building around Porzingis.

But the Knicks have already given lucrative long-term contracts to 31-year-olds Joakim Noah and Courtney Lee. Noah’s deal – worth more than $72 million over four years – is particularly onerous. It would be difficult for New York to pivot into rebuilding – and that starts with Anthony.

He’d like be choosy about where he’d go in a trade, and contenders will be reluctant to part with significant pieces for an aging scorer with few complementary skills. And it’s hard to fit Anthony’s salary, either into cap space or through salary matching, without surrendering key players.

So, there are significant roadblocks to the Knicks ever actually trading Anthony. But that he acknowledges hypothetically accepting a deal means something.

Report: Danny Ferry not expected to supplant Dell Demps as Pelicans GM

CLEVELAND - JUNE 02:  General Manager Danny Ferry of the Cleveland Cavaliers celebrates after the Cavs won 98-82 to win the Detroit Pistons in Game Six of the Eastern Conference Finals during the 2007 NBA Playoffs on June 2, 2007 at the Quicken Loans Arena in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jonathan Daniel/Getty Images)
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Pelicans general manager Dell Demps has repeatedly failed to build an adequate supporting cast around Anthony Davis, keeping Demps on the hot seat.

Meanwhile, former Hawks and Cavaliers general manager Danny Ferry – still respected in many circles, despite using “African” pejoratively to describe Luol Deng – is working in New Orleans’ front office.

You can see where this is going…

Or not.

Zach Lowe of ESPN:

Don’t look for Danny Ferry, currently an advisor to the front office, to take over in any shakeup, sources say.

I’m skeptical. Nobody wants to acknowledge an internal coup before it’s executed. Doing so would create a terrible workplace environment until it happens or if it doesn’t.

The Pelicans’ ownership situation makes this a little more tricky. There’s an apparent desire in New Orleans to win quickly for an aging Benson, and that directive has limited Demps’ flexibility.

Still, Demps’ plans have mostly busted. Eventually, he’ll run out of chances to try new ones.

If that happens soon, when the Pelicans search for a replacement, Ferry will be right there with an impressive record building up Atlanta and no stains that make him unhirable to New Orleans. Would the Pelicans, who thought enough of him to hire him once already, really not consider promoting him?