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Hornets’ Steve Clifford opens up about severe headaches that forced time away

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“For me, sleeping well could mean the difference between putting up 30 points and living with 15.”

That was Steve Nash, one of the biggest and earliest proponents of sleep in the league. Because of the long season and travel, the NBA is a recovery league and veteran players understand how eating right and getting sleep plays a big part of that. As teams use more and more technology, more detailed physiological tracking and science to improve their players, they have pushed for more sleep — changing around traditional travel schedules, canceling morning shootarounds, and more. Nash always got his eight hours. Kobe Bryant was big on getting sleep. Many NBA players use naps on game days to help their bodies recover.

Coaches often don’t get that time.

Charlotte’s Steve Clifford didn’t. NBA coaches are workaholics in general, especially the guys who did not come out of an NBA background like Clifford. He played Division III ball, coached in Division II, and when he got a chance on Jeff Van Gundy’s staff (and later Stan Van Gundy’s) he outworked everyone. He became a respected head coach who earned his gig, but he put in the work to get there. Sleep was the casualty.

That lack of sleep led to headaches, which is what forced him away from the team. Clifford opened up about all of this to Adrian Wojnarowski of ESPN in a fantastic, must-read piece.

“But this issue now, the headaches, was not even close to the heart (where he had stents put in years before). That week before I stepped away, and that morning in the office, it scared me. It was much more significant than the heart was, and I’ve never had anything physically that concerned me as much as this did….

“For the most part, the diagnosis was sleep deprivation,” Clifford told ESPN. “The headaches and the cause of the headaches were a lack of regular sleep and the stress that goes along with coaching. There were two ways to treat it: Stronger medication or stepping away from coaching, stopping the travel, getting regular sleep, diet and exercise.

“But getting on medication would only be a Band-Aid. It could get me through another day, a week, a month, but here was my decision: Long-term health versus coaching right now.”

Clifford, wisely, chose to get healthy. It took months of regular sleep — including naps — and changing other aspects of his life to get right. Not having the stress of coaching helped.

Next Wednesday he returns to the sideline, but with a management plan and a new outlook — Clifford is going to get his sleep. He’s going to take care of himself, and the Hornets — he has to do one to do the other.

It’s something a lot of us could learn from.

It’s worth your time to read the entire story.

Enes Kanter’s teammate told him “You’re about to get 50 dropped on you” after LeBron troll

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Enes Kanter likes to inject himself in situations he doesn’t belong in.

The New York Knicks forward likes to take aim at the biggest star in the game, LeBron James, and has said in the past that he would fight LeBron if he had to.

Some previous comments from LeBron riled up members of the Knicks organization, and there’s been animosity between the two sides ever since.

So it wasn’t too much of a surprise when Kanter had something to say on Twitter about his former team, the Oklahoma City Thunder, dropping 148 points during a win over the Cleveland Cavaliers on Saturday. Heck, even former Cavaliers coach David Blatt jumped in on that one, albeit immediately before his own team got 151 scored on them.

Kanter took to Twitter, using LeBron’s own catchphrase against him:

Of course, that’s probably not the best idea. Kanter is a role player and LeBron is one of the best who ever played. Even if the Cavaliers are stinking it up lately, you can’t go after the King like that. You just might miss.

Via ESPN:

“One texted [teammate] me just to say — I’m not going to say who — but he texted me ‘You’re about to get 50 dropped on you, boy.'” Kanter said before Sunday’s matinee against the Los Angeles Lakers. “I responded something back, but I’m not going to say what it is.”

Kanter added that he’s just “having fun” and wanting to put “a smile on people’s face” with his constant prodding.

We’ll see if he ends up smiling the next time Cleveland and New York meet on April 9 at MSG.

David Blatt’s troll on the Cavaliers backfires when opponent scores 151 (VIDEO)

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David Blatt, perhaps sensing his time to pounce as rumors swirl around Tyronn Lue’s departure, decided to troll the Cleveland Cavaliers on Sunday. It did not go so well.

Blatt, who was fired from the head coaching spot in Cleveland in 2015, now heads Darüşşafaka S.K. in the Turkish Super League. Coaching Team Europe vs. Team Asia in the Turkish BSL All-Star Game, Blatt joked during a TV interview that he was just hoping his team didn’t give up as many points as the Cavaliers did to the Oklahoma City Thunder on Saturday. That game ended with a score of 148-124.

Via Twitter:

So what happened to Blatt’s Team Europe in the All-Star Game?

According to Erik Gundersen over at LeBron Wire, Team Europe promptly got rolled on with a tally of … 151 points.

The final total in the Turkish All-Star matchup was 151-142 in favor of Team Asia.

Oops.

Salah Mejri threatened to come to Blazers locker room after Jusuf Nurkic tussle

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The Portland Trail Blazers and Dallas Mavericks had a game of many emotions on Saturday night at Moda Center. Of course, the game wasn’t that close — Portland led by 17 at the half and finished the game by beating Dallas, 117-108.

But as we’ve seen in the NBA recently, the propensity for NBA players to get into physical spats is high. So it was no surprise that we saw yet another scrum between NBA players on the east side of the Willamette on Saturday as Dallas’ Salah Mejri got tangled up with Jusuf Nurkic and Evan Turner.

The play began with Nurkic getting a clean block on Mejri. Because of the position of the two players, Nurkic’s arm was angled as such that after the block it came clean through to rest on Mejri’s shoulder. Mejri turned, and the whole thing became a tangle of arms and elbows.

Neither Mejri or Nurkic took kindly to that, so the two squared off. Nurkic gave Mejri an ineffectual little push, while Portland’s Evan Turner jumped in to hold Mejri back. The Mavericks center promptly flopped all the way to the ground, inexplicably grabbing his face. It was Premier League-level flopping from Mejri, just top notch stuff.

Via NBC Sports Northwest:

After the game, Turner told media that Mejri threatened to come get the Blazers.

“He’s like ‘I’ll come to the locker room!'” said Turner. “Out of a 225 lb. dude [Turner] a 275 lb. dude [Nurkic] and a 7-footer [Mejri] who hit the ground?”

Portland’s CJ McCollum didn’t seem too impressed with the threat.

“If they really want to fight, they know where to find people,” said McCollum.

Much like any arena, the visiting locker room is just down the hall from the home squad at Moda Center, so it would have been easy for Mejri to get to. Nothing happened, so it turned out as an empty threat.

Meanwhile, Turner was assessed a technical foul for the tussle — presumably for “pushing” Mejri. There was notable tension the rest of the game between Mejri, Nurkic, and the crowd at Moda Center, but nothing else of consequence happened.

LeBron James: “We could easily get bounced early in the playoffs”

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Cleveland’s defense was pathetic Saturday and the Thunder routed them because of it. The Cavaliers gave up 148 points, allowed the Thunder to shoot 58 percent, and basically were little more than traffic cones for Russell Westbrook, Paul George and the rest of the Thunder to dribble and pass around. The Cavaliers have lost 8-of-11 and coach Tyronn Lue’s seat is getting warm.

Can the Cavaliers even get out of the East? LeBron James wasn’t even asking that question after the Saturday loss, he wants his team to get to the conference finals first. Via Dave McMenamin of ESPN.

“Playoffs? We can’t even start thinking about that, not the way we’re playing right now,” James said. “We could easily get bounced early in the playoffs if they started next weekend. Haven’t even began thinking about the postseason.”

It’s January, it’s far too early to write LeBron and the Cavaliers off — his teams have won the East for seven straight seasons in a row for a reason. Cleveland’s mid-season malaise is a thing and they snap out of it, Isaiah Thomas will find his legs and play better, but this season has shown some troubling structural flaws in the Cavaliers. Ones that could bite them in the playoffs. Ones they are active in the trade market trying to address, or at least shore up a little.

Nobody around the league is comfortable picking against a LeBron team in the East — he has been to seven straight Finals for a reason (and how impressive an achievement that is gets overlooked). But this seems to be the weakest LeBron team since he bolted Cleveland (the first time?), and a second-round matchup vs. Toronto is no gimme anymore. LeBron is right to be concerned.