Associated Press

What changed for Dion Waiters in Miami? He says conditioning (using pictures)


Dion Waiters and his scoring were at the heart of Miami’s second-half surge, and the ankle injury that sidelined him the final 13 games of the season β€” when the Heat went 7-6 β€” was a key reason the Heat just missed the playoffs.

Waiters had a renaissance in Miami, scoring a career-best 15.8 points per game on an improved true shooting percentage of 50.6, with a career best PER of 14.5. After a career where he was a frustrating inconsistent gunner, he had the ball in his hands and was making plays, and was showing off improved catch-and-shoot skills β€” and filling up Waiters’ Island with converts in the process.

What changed? Waiters said it was conditioning and the reason was the Heat and their process and staff.

How much the Heat, or another team will pay the new-and-improved Waiters this summer is going to be an interesting story line (Waiters had a $3 million player option but will wisely test the market). What teams believe his transformation is permanent, and what are his scoring skills worth on the open market? The Heat liked what they saw from Waiters and Pat Riley has said he wants to bring this entire team back, but if you don’t think money will impact that think back to the Dwyane Wade negotiations. Will another team come in over the top to snag him?

Waiters island seems to have found a home off the waters of Miami, but like the island on Lost, you never know when it could be on the move.

Chris Paul volunteers to pay Gerald Green’s fine for shove

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Gorgui Dieng pushed down Chris Paul. So, Gerald Green pushed Dieng into the stands.

And now Paul is stepping up for his Rockets teammate.

Jonathan Feigen of the Houston Chronicle:

Green is such a ride-or-die guy. He didn’t have a deep history against the Clippers or with Chris Paul. Yet, just a few weeks into his Houston tenure, Green was with Trevor Ariza (a longtime Paul friend) at the forefront of the Rockets’ charge into the Clippers’ locker room.

Stars like Paul respect that, and this gesture will only strengthen the ties between him and Green.

Green hasn’t been fined yet, though I expect there will be a tab for Paul to pick up.

Report: Tyronn Lue plans to return to Cavaliers next week

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Cavaliers coach Tyronn Lue is taking a leave of absence.

For how long?

David Aldridge of

Cleveland’s upcoming schedule:

  • Tonight: vs. Bucks
  • Wednesday: vs. Raptors
  • Friday: vs. Suns
  • Sunday: at Nets
  • March 27: at Heat
  • March 28: at Hornets
  • March 30: vs. Pelicans

I’d be a little surprised if Lue returns during a road trip, though it’s just in the East. It wouldn’t be impossible. Still, March 30 against New Orleans appears to be the most likely return date based on Aldridge’s report.

Given how serious Lue’s statement sounded, that’s a relief. Hopefully, he’s healthy that quickly.

We’re also learning more about his condition.

Dave McMenamin of ESPN:

The first step is Lue feeling better during this rest. But, even once that happens, there will still be the challenge of him managing these issues while dealing with the stress of coaching. That’s a different animal.

Legend: LeBron James gained seven pounds during game

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Remember when LeBron James was getting back injections and missing weeks?

Now, at age 33 and in his 15th season, LeBron might play all 82 games for the first time in his career. And that’s while playing 37 minutes per game at a superstar level.

How did LeBron reverse what appeared to be declining athleticism and durability? Brian Windhorst of ESPN has a fantastically detailed article, focusing on LeBron’s personal biomechanist, Donnie Raimon, a former Navy SEAL.


James is known to personally spend seven figures a year caring for his body, and Raimon is part of that tab. So are personal chefs and masseuses. He also gets private treatments with liquid nitrogen to help reduce inflammation. James’ home facilities rival those of professional teams. In his home in Akron, James has a fully outfitted workout gym, hot and cold tubs and a hyperbaric chamber.

LeBron views that as investment. He’s earning $33,285,709 from the Cavaliers this season, and even at his age, he can command any contract from any team next summer. The path to LeBron maximizing his earnings is playing elite basketball as long as possible. The expenses incurred are a drop in the bucket.

In this excellent article – worth reading in full – Windhorst goes on an unbelievable tangent.


And the topper: the time James gained seven pounds during an Eastern Conference finals game.

Some Miami Heat teammates saw the scale and attest to it in amazement. James himself just shrugs and calls it “weird as hell.” The truly wild part is that it was from 271 pounds to 278 pounds, though James is much lighter these days.

Was LeBron wearing different clothes for each weigh-in? Did the scale malfunction during one?

It’s hard enough to come up with plausible explanations for the reading to increase by seven pounds. It’s far more difficult to believe LeBron actually gained seven pounds during a game.

But this story still contributes to the idea of LeBron’s body as otherworldly.

Cavaliers coach Tyronn Lue taking leave of absence

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Cavaliers coach Tyronn Lue left Cleveland’s win over the Bulls yesterday due to illness. He has also missed time in other games, shootarounds and practice due to the illness.

Apparently, he reached a breaking point.

Cavaliers release:

From Tyronn Lue:

“After many conversations with our doctors and Koby and much thought given to what is best for the team and my health, I need to step back from coaching for the time being and focus on trying to establish a stronger and healthier foundation from which to coach for the rest of the season.

I have had chest pains and other troubling symptoms, compounded by a loss of sleep, throughout the year. Despite a battery of tests, there have been no conclusions as to what the exact issue is.

While I have tried to work through it, the last thing I want is for it to affect the team. I am going to use this time to focus on a prescribed routine and medication, which has previously been difficult to start in the midst of a season. My goal is to come out of it a stronger and healthier version of myself so I can continue to lead this team to the Championship we are all working towards.

I greatly appreciate Dan Gilbert, Koby Altman, our medical team and the organization’s support throughout.”

From Koby Altman:

β€œWe know how difficult these circumstances are for Coach Lue and we support him totally in this focused approach to addressing his health issues.”

Hopefully, Lue gets through these issues and returns to the bench. My thoughts are with him.

This has been a trying season for Lue and the Cavs. Rumors have swirled about his job security, as Cleveland (40-29) has stumbled to third in the Eastern Conference. He was part of a shouting match with LeBron James on the bench (though an assistant coach might be have been LeBron’s target). Lue has had public disputes with Isaiah Thomas and J.R. Smith. And many took Kyrie Irving‘s praise of Celtics coach Brad Stevens as a shot at Lue.

All that stress does Lue’s health no favors.

Him stepping away is evidently for the best. A competitor like him wouldn’t have done so unless that was absolutely clear.

But this also leaves the Cavaliers in a tough place. They’re already trying to change so much on the fly after a busy trade-deadline day upended the roster. Adjusting to a new coach – associate head coach Larry Drew – only adds to the chaos.

Drew has previous head-coaching experience, with the Bucks and Hawks. So, that should help.

But Cleveland needs major work defensively and developing cohesion before the playoffs. The goal is beating the Warriors, but even winning the East looks dicey, especially given the Raptors’ emergence.

Lue’s health comes first, and hopefully time off helps him. Unfortunately, this situation also exacerbates other issues in Cleveland.