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What changed for Dion Waiters in Miami? He says conditioning (using pictures)

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Dion Waiters and his scoring were at the heart of Miami’s second-half surge, and the ankle injury that sidelined him the final 13 games of the season — when the Heat went 7-6 — was a key reason the Heat just missed the playoffs.

Waiters had a renaissance in Miami, scoring a career-best 15.8 points per game on an improved true shooting percentage of 50.6, with a career best PER of 14.5. After a career where he was a frustrating inconsistent gunner, he had the ball in his hands and was making plays, and was showing off improved catch-and-shoot skills — and filling up Waiters’ Island with converts in the process.

What changed? Waiters said it was conditioning and the reason was the Heat and their process and staff.

How much the Heat, or another team will pay the new-and-improved Waiters this summer is going to be an interesting story line (Waiters had a $3 million player option but will wisely test the market). What teams believe his transformation is permanent, and what are his scoring skills worth on the open market? The Heat liked what they saw from Waiters and Pat Riley has said he wants to bring this entire team back, but if you don’t think money will impact that think back to the Dwyane Wade negotiations. Will another team come in over the top to snag him?

Waiters island seems to have found a home off the waters of Miami, but like the island on Lost, you never know when it could be on the move.

76ers coach Brett Brown: Joel Embiid’s minute restriction could quickly rise

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Joel Embiid‘s minute limit of below 20 bummed out everyone (especially Embiid).

But good news could be on the way.

Keith Pompey of The Inquirer:

The 76ers look like a borderline playoff team, Embiid’s health the biggest variable. There’s a direct correlation between his ability to stay on the court and Philadelphia’s postseason chances.

Plus, he’s just so darn fun to watch. The more he plays, the bigger victory it is for every viewer not rooting for the 76ers’ opponent that night.

Report: Bucks have offered second-round pick as enticement for Rashad Vaughn trade

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John Henson was on the trade block. Greg Monroe seems permanently affixed there.

Another player the Bucks apparently want to deal? Rashad Vaughn, who was the No. 17 pick in 2015.

Adrian Wojnarowski of ESPN:

Milwaukee has been working to trade several players to clear salary-cap space, including guard Rashad Vaughn and center John Henson, league sources said. The Bucks have been willing to attach a second-round pick in offers for Vaughn, league sources said.

It’s unclear whether the Bucks are still as motivated to move Vaughn. They slid under the luxury-tax line by stretching Spencer Hawes. One-time target Richard Jefferson already signed with the Nuggets. A roster vacancy and cap savings might not matter as much anymore to Milwaukee.

But Vaughn has struggled in two NBA seasons. The Bucks might be better off trying to develop someone else, even a D-League player, over the 21-year-old Vaugh.

Vaughn is due $1,889,040 this season. He faces a $2,901,565 team option for next season, which his team must decide on by Oct. 31. It seems unlikely that will be exercised.

This is what happens when you draft players for the wrong reason.

Report: Cavaliers nearly traded Richard Jefferson last year when he revealed championship rings on Snapchat

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Richard Jefferson announced his retirement after the Cavaliers won the 2016 championship, changed his mind, re-signed with Cleveland then played another season there. He played big playoff minutes for the Cavs both years.

But they traded him to the Hawks (who waived him, allowing him to sign with the Nuggets) in a rather abrupt end to his Cleveland tenure.

His exit could have been far more strained.

Dave McMenamin of ESPN:

Then he was nearly traded the summer after the championship because he revealed what the Cavs’ rings looked like on his Snapchat account before the team was ready to release them to the public. Then-GM David Griffin was so ticked that he was ready to ship him out of town, sources told ESPN, before eventually calming down and accepting Jefferson’s apology.

Talk about some petty nonsense. And Griffin was known for soothing tension!

Thankfully for Jefferson – at least if he wanted to stay in Cleveland – he revealed the ring design in September. As a newly signed player, he couldn’t be traded until Dec. 15. That gave Griffin time to cool down.

Carmelo Anthony: Phil Jackson was willing “to trade me for a bag of chips”

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Carmelo Anthony wanted to be traded to the Houston Rockets. Badly. (Whether that was good for Houston is a different discussion.) His time in New York was over by mutual consent, but now was time to move on, however, thanks to a no-trade clause Phil Jackson gave him, Anthony had leverage. And he wanted to be a Rocket with James Harden and Chris Paul.

It looked at one point like a deal would get done between New York and Houston, then it fell apart. So what happened?

Phil Jackson was booted, that’s what happened, Anthony told Marc Stein the New York Times.

The delay to find a workable trade, in Anthony’s view, stemmed from the fact that Jackson was willing “to trade me for a bag of chips,” while Scott Perry, who became the Knicks’ new general manager after Jackson’s departure, took a harder line in trade talks with Houston and Cleveland that eventually fizzled.

“They went from asking for peanuts to asking for steak,” Anthony said with a laugh.

‘Melo can laugh, he landed in a good spot with Oklahoma City. He’s on a potential contender.

As for his feelings on Jackson and leaving the organization? Still some hard feelings there.

“There was no support from the organization,” he said. “When you feel like you’re on your own and then on top of that you feel like you’re being pushed out …”