Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.
So how did he do it?
According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.
“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”
That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.