Memphis Grizzlies players Courtney Lee (5), Tony Allen (9), Mike Conley (11) Zach Randolph, second from left, and Marc Gasol (33) talk during a break in the first half of an NBA basketball game Tuesday, Dec. 9, 2014, in Memphis, Tenn. (AP Photo/Brandon Dill)
AP Photo/Brandon Dill

Rise and resilience (and fall?) of Grizzlies’ Grit & Grind

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Grit & Grind was borne out of Tony Allen loathing his defensive assignment.

Allen was mostly coming off the bench in his first season with the Grizzlies, as they prepared for a Feb. 2011 game against the first-place Thunder. So, he studied to guard Oklahoma City super-sub James Harden.

But, with O.J. Mayo already suspended, Rudy Gay was a late scratch due to injury. Memphis inserted Allen into the starting lineup – and told him to cover Kevin Durant. With no time to prepare, Allen seethed.

“It felt like my livelihood, my manhood, everything, was on the line,” Allen said. “I didn’t want to get embarrassed.”

Allen carried his anger into the game and played his heart out. In a four-point overtime win, the Grizzlies outscored Oklahoma City by a whopping 24 points with Allen on the court. He scored 27 points on 9-of-12 shooting with five steals and three blocks. Though Durant finished with 31 points, he’s a generational scorer, and Allen slowed him just enough late.

After the game, Allen was still riding a wave of emotion when, in an on-court interview, he uttered the two words that would define an era.

“It’s just all heart,” Allen said. “Grit. Grind.”

Six years later, a core of Marc Gasol, Mike Conley, Zach Randolph and Tony Allen are still leading Memphis, which has adopted Grit & Grind as its perfectly fitting slogan.

The quartet’s seven seasons together is NBA’s longest active run for a foursome – one year longer than Tony Parker, Manu Ginobili, Danny Green, Kawhi Leonard and Patty Mills (yes, five) have all been with the Spurs. In that time, the Grizzlies have established themselves as a team that plays tough and defends.

“It might not be the prettiest of basketball,”Gasol beams. “It might not be the most spectacular.”

But it has been darn effective.

The Memphis quartet reached playoffs all seven seasons together, upsetting the No. 1-seeded Spurs in the 2011 first round and peaking with a trip to the conference finals in 2013. At 34-23, the Grizzlies appear headed back to the postseason again.

There little idea this core would achieve so much when it was formed.

Conley arrived in Memphis first, drafted No. 4 in 2007 and overcoming premature bust labeling. Gasol followed in 2008, when he signed after the Grizzlies acquired his much-overlooked rights in an earlier trade of his brother, Pau Gasol. Then, in 2009, Memphis traded for Randolph, who came cheaply because he had developed a reputation as a troublemaker with the Trail Blazers and Knicks. Allen was the final enduring piece to the puzzle, signed after helping the Celtics win the 2008 title and return to the 2010 Finals as a reserve.

Through the years, they’ve developed a bond evident in their linked competitiveness and on-court chemistry.

“These are the people that I want to go to war with,” Gasol said.

The players have established such a strong culture, it has survived through three coaches.

It blossomed under Lionel Hollins, whose hard-nosed style was integral to the Grizzlies establishing their identity (especially given his insertion of Allen into the starting lineup for that Feb. 2011 game). Dave Joerger followed, and Memphis endured. Now, David Fizdale is in his first season.

“They already had some success before I got there,” Fizdale said. “I just felt like what I needed to do was fill in the gaps to get us a little bit closer to the promised land.”

Fizdale has rejuvenated Conley-Allen-Randolph-Gasol as a unit after it slipped last year. When they shared the floor, those four played better than a 53-win team in each of their first five years together. That dropped to playing like a 38-win team last year. This year, they’re up to a 70-win pace when sharing the court, important considering how little Memphis has gotten from its splashy offseason signing, Chandler Parsons:

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Fizdale has given Conley a larger offensive role, and the point guard is absolutely thriving in it. Career highs in usage percentage (26.0) and true shooting percentage (58.7) have led to him scoring a career-high 19.4 points per game and adding 6.3 assists per game.

Per Fizdale’s suggestion, Gasol has expanded his range beyond the arc. After making 12 3-pointers in his previous eight seasons, he has already hit 77 this season. And he’s doing it efficiently, converting 39.1% of his 3-point attempts.

Fizdale is bringing Randolph off the bench. Not only does that set a tone of sacrifice, Randolph is excelling in his new role, averaging 14.1 points and 8.2 rebounds per game. The only other primary reserve to meet those marks in the last 25 years was Lamar Odom in 2011.

The coach has unleashed the active Allen on the offensive glass. A poor outside shooter, Allen is hunting offensive rebounds like never before. His 9.4 offensive-rebounding percentage is the best by a rebounding-leaderboard-qualified guard this century. Every other guard ever to hit the mark has been at least eight years younger.

And that’s why time is ticking on this group. Allen (35), Randolph (35), Gasol (32), Conley (29) won’t maintain this production forever – though they’ve already collectively hung on longer than expected.

Contract situations could also break up this group before Father Time. But, again, the Grizzlies have so far staved off that threat more easily than expected.

Despite big-market rumors and a pending salary-cap explosion incentivizing a shorter contract, Gasol re-signed on a five-year deal in 2015. That commitment presented major risk considering Conley would become an unrestricted free agent the following year. If Conley walked, Gasol could be stuck on a listless team.

But Conley’s teammates recruited it him in their own ways. Allen threatened to flagrantly foul the point guard if he signed elsewhere. “He was serious,” Conley said. “He might have showed up at my house.” Gasol went with honey to Allen’s vinegar.

It didn’t hurt that Memphis offered Conley a five-year contract worth more than $152 million – the biggest deal in NBA history. He of course re-signed, taking advantage of the new salary-cap landscape.

But Gasol returning on faith, in part to keep playing with Conley, the year before also factored.

“I guess there was a little bit there,” Conley said. “You didn’t want to let him down. You didn’t want to let the guys you played with over the last seven, eight years, to let those guys down by leaving, abandoning them. So, in a sense, I felt a sense of responsibility, a sense of loyalty, to my guys. I didn’t want to go anywhere else.”

Conley and Gasol are stars who nearly any team would covet. They determined their own futures. The other half of the Grit & Grind quartet is at the whims of the Grizzlies.

Allen has already popped up in trade rumors, and he and Randolph will be unrestricted free agents this summer.

Randolph walks the middle ground about his plans.

“I want to, of course, be here,” Randolph said. “It’s where I want to finish my career.

“You never know. It’s a business. You never know.”

Allen is more direct about his intentions.

“I don’t want to go nowhere,” Allen said. “I want to be in Memphis.

“I don’t need a lot. But I need to be tooken care of. But my heart is in Memphis.”

Heck, Allen will even answer on Randolph’s behalf.

“I’m pretty sure his heart is in Memphis, too,” Allen said. “I don’t think we’re going to go nowhere. But, obviously, Zach is a higher commodity than me. He’s a 20-and-10 kind of guy. He can start anywhere. That’s basically his deal, and he understands it’s a business. Me, on the other hand, I’ve got my feelings into it. I want to be in Memphis.”

Is it time for a new chapter, or will the Grizzlies keep this core together? Owing Parsons more than $72 million over the next three years complicates the picture. So does the changing landscape of the NBA game, which increasingly values speed and spacing.

But Gasol lays out, in simplest terms, why the Grizzlies must re-sign both Allen and Randolph.

“One is the president of Memphis,” Gasol said. “The other is mayor.”

Gasol, Conley, Randolph and Allen have set a winning tone. They each play off each other in their own way, and disrupting the ecosystem could destroy it.

Fizdale hasn’t been in Memphis long, but he has quickly understood who drives the team’s identity.

“It’s all four of them,” Fizdale said. “They all have an incredible toughness, an ability to rise to the occasion. They’re all connected.”

Those connections have survived countless ups and downs, big and small moments. Gasol looks back fondly on their dinners together. It’s not even the happiest times that stand alone. He recalls meals after playoff losses, when a group of four friends – bonded by pursuing a common goal over a long period off time – connect more deeply.

“Everybody is more vulnerable or more open,” Gasol said. “Everything is more real after a loss, and everybody is just more open. More fragile, maybe. I think, after a loss, you sit, and you talk, and you share some wine or whatever it is that you drink, or a Shirley Temple you may like to drink, whatever it is. And you just talk in there, and you open your heart and talk. We always find that we always stay on the same side.”

Play vs. Rest: For many NBA teams, it’s still a real battle

CLEVELAND, OHIO - APRIL 13: Kevin Love #0 of the Cleveland Cavaliers and LeBron James #23  watch from the bench during the game against the Detroit Pistons at Quicken Loans Arena on April 13, 2016 in Cleveland, Ohio. The Pistons defeated Cleveland 112-110 in overtime.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by David Maxwell/Getty Images)
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MIAMI (AP) — There are 27 games remaining on Cleveland’s regular-season schedule, and perhaps only one person over that stretch will be able to stop LeBron James.

That would be Cavs coach Tyronn Lue.

He has to protect James from himself.

Finding the right time to rest players is a conundrum that many NBA coaches have wrestled with for years, even more so now given the ways teams have been able to apply technology to the formula and use personalized data to help their medical and athletic training staffs determine when someone simply needs a break. The rest topic seems to become more prevalent as the season winds down, particularly after the All-Star break, with teams in the playoff race trying to ensure top players are healthy for the postseason.

As James nears 50,000 minutes for his NBA career – a milestone that he’ll likely reach during the upcoming playoffs – he abhors the idea of taking nights off. Yet there will almost certainly be nights over the next few weeks where James’ uniform stays on its game-night hanger, and fans who plunked down big money to see him play will have to deal with disappointment.

“Me being a competitor, me loving the game that I’ve loved every single day, I don’t always have the right assessment of me playing a lot of minutes,” James said. “That’s why I have coach Lue and the coaching staff and the training staff to be like `Hey, LeBron … let’s take it easy today.’ Me, I don’t ever want to take a day off.”

Only seven players appeared in all 82 of their teams’ regular-season games in 2015-16. It is becoming more and more of a rarity; in 2005-06 there were 14 players who appeared in 82 games, in 1995-96 the number was 25.

“At times, it may be necessary for a guy to rest whether if it’s on the road or it’s at home,” Toronto guard DeMar DeRozan said. “It’s a thin line.”

Some coaches make no secret about their desire to rest players. Foremost among them, of course, is San Antonio’s Gregg Popovich, he who famously sat Tim Duncan for a game in 2012 citing “old” as the official reason, and who decided that Tony Parker and Manu Ginobili needed rest in the third game of this season – which just happened to be the Spurs’ home opener.

“It’s ridiculous,” Popovich said of the Spurs having to play four games in the season’s first six nights.

The schedule starting next season will have the 82 games played over a longer stretch of time, which NBA Commissioner Adam Silver hopes relieve some of the rest issues. When the Cavs sat James, Kyrie Irving and Kevin Love for a game at Memphis earlier this season, even some Cavs fans in attendance expressed their disappointment .

“The science has gotten to the point where there is that direct correlation that we’re aware of between fatigue and injuries,” Silver said. “And as tough as it is on our fans to miss one of their favorite players for a game, it’s far better than having them get injured and be out for long periods of time. So we’re always still looking to strike that right balance.”

Memphis coach David Fizdale said he listens to the Grizzlies’ medical staff when deciding when the time is right to give one of his players a break. Unfortunately, if there are many Marc Gasol fans in Minnesota, his nights to sit included the ones that fell on both of Memphis’ trips to visit the Timberwolves this season.

“Fans pay their hard-earned money to see you play,” Golden State guard Klay Thompson said. “The young guys like me, I don’t need to rest, but the old guys, the old superstars, they need a game or two off here and there. . Yeah, you feel for the fans.”

The vast majority of players polled at All-Star weekend said if it were up to them and they weren’t dealing with an injury, they’d play every night. Houston’s James Harden, who last missed a game two years ago and that was because of suspension, said he takes pride in not only playing every game but playing particularly well on the second night of back-to-backs.

No one has played more games since the start of the 2010-11 season than James, in large part because he rarely sits and because each of his last six seasons have all gone until the NBA Finals.

He ranks No. 2 in average minutes per night this season – topped by only Toronto’s Kyle Lowry, by a mere 9 seconds.

“I’m comfortable with whatever coach wants me to do out on the floor,” James said. “Whatever he gives me to do, I can figure it out.”

Memphis has healthy roster for playoff push in stretch run

LOS ANGELES, CA - NOVEMBER 16:  Marc Gasol #33 of the Memphis Grizzlies celebrates his three point basket for a lead over the LA Clippers with James Ennis #8 during the final seconds of the fourth quarter at Staples Center on November 16, 2016 in Los Angeles, California.  The Grizzlies won 111-107.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Harry How/Getty Images)
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MEMPHIS, Tenn. (AP) — The Memphis Grizzlies’ latest injury reports need a second glance, they appear a bit suspect.

Nobody is listed as hurt or nursing an injury. If someone is out, it’s simply for rest.

No knee problems requiring forward Chandler Parsons to sit. No ankle issues for reserve forward Brandan Wright. No lingering problems from point guard Mike Conley‘s broken back earlier this season, and no more groin issues for defensive stalwart Tony Allen.

There’s not even foot problems for All-Star center Marc Gasol.

Having no injuries to report is a relief for a team that has been hit hard the last two years. The Grizzlies are 34-24 and sixth in the Western Conference heading down the stretch.

“I think our chemistry is starting to come,” forward Zach Randolph said. “Guys are starting to fill into their roles and starting to play a lot better, especially on the defensive end.”

It was just a year ago on Feb. 20, 2016, that Gasol had season-ending surgery to repair his broken right foot, sending the Grizzlies spiraling into a historical season for injuries that finished with Memphis using an NBA-record 28 players . Memphis limped into its sixth consecutive playoff appearance and was mercifully swept out of the first round by the San Antonio Spurs.

Memphis’ injury woes seemed to pick up where last season left off for the first three months of this season. Conley missed 11 games, nine with broken vertebrae in his lower back . Wright, hampered by knee issues after signing with Memphis in 2015, dealt with left ankle issues the first 49 games. Parsons, the Grizzlies’ major free agent acquisition last offseason, missed 17 games with knee problems and still doesn’t look completely healed.

That left Memphis with only nine players for a few games.

“It’s nice to have more bullets, definitely,” first-year coach David Fizdale said. “It was fun winning with the Nasty Nine, but it didn’t feel good going into every game with the Nasty Nine, I tell you that.”

Fizdale, hired away from Miami where he assistant head coach, has had players miss a combined 130 games forcing him to adjust lineups regularly while settling into his first head coaching role. As the Grizzlies prepare for the stretch run, Fizdale says he feels prepared for anything.

“I think that was the good part about everything that has happened to us this year,” Fizdale said. “It has prepared me for different things. Our team doesn’t panic when guys go down or when we have to rest a guy. I think that part of it was good for me from a learning standpoint.”

Gasol has recovered so well that he made his third All-Star appearance Sunday. He is averaging 20.6 points and 6.2 rebounds, along with 4.3 assists. At Fizdale’s urging, Gasol has added a new weapon to his post play and midrange jumpers. The 7-foot-1 Spaniard has converted 77 3-pointers this season – a stark improvement from the 12 combined over his previous eight seasons.

Conley also has improved, averaging 19.3 points and 6.2 assists shooting 41 percent from outside the arc. He says he doesn’t notice the back bones he broke Nov. 28 against Charlotte at all.

“I (don’t) think twice about going in the paint or anything,” Conley said. “I’m excited about that and looking forward to a healthy second half.”

With 24 games left, Memphis is only two games behind the Los Angeles Clippers for the No. 4 seed and home-court advantage to start the playoffs. The Grizzlies, who visit Indiana on Friday night, also have an eight-game lead ahead of Denver for the final playoff spot, putting them on course for a seventh consecutive postseason appearance. Only San Antonio and Atlanta have longer active streaks in the NBA.

If the Grizzlies’ current run of good health continues.

Report: Jazz have some interest in reacquiring Deron Williams, no deal imminent

CHARLOTTE, NC - DECEMBER 01:  Deron Williams #8 of the Dallas Mavericks brings the ball down the floor against the Charlotte Hornets during their game at Spectrum Center on December 1, 2016 in Charlotte, North Carolina. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Streeter Lecka/Getty Images)
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I’m not sold that this trade idea has a lot of legs to it, I’d be surprised if it happened, but it is interesting.

The Utah Jazz have talked to the Dallas Mavericks about trading for — and bringing back — Deron Williams, reports Tim MacMahon and Marc Stein of ESPN.

No deal appeared imminent Tuesday night, sources said, but Utah has registered interest in bringing Williams back to his original team, with Dallas open to trading both Williams and center Andrew Bogut in advance of Thursday’s 3 p.m. ET trade deadline.

Williams can’t be traded without his consent, thanks to his one-year, $9 million deal with the Mavericks after he played the previous season in Dallas. The 32-year-old would have to forfeit his free-agent Bird rights if traded to another team.

The Jazz are considering another point guard they can trust come the playoffs, and someone who can lighten the load for George Hill, who has battled injuries for stretches this season. Williams has had injury issues this season as well, but he does love Utah and still has a home there.

The Mavs are looking to get assets for the post-Dirk rebuilding to come, guys who go around Harrison Barnes. Plus, they have rookie point guard Yogi Ferrell and J.J. Barea, the latter of whom is expected back from injury in the coming weeks.

DeMarcus Cousins says touching goodbye to Sacramento on Instagram

DALLAS, TX - DECEMBER 07:  DeMarcus Cousins #15 of the Sacramento Kings takes on the Dallas Mavericks in the second half at American Airlines Center on December 7, 2016 in Dallas, Texas. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Tom Pennington/Getty Images)
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DeMarcus Cousins loves Sacramento.

While his reputation is that of a diva personality that can tear apart a locker room — and he has earned some of that — he wears that big heart on his sleeve in every aspect of his life. In Sacramento that meant he has been very active in the community, done a lot of charity work (and not dragging camera crews around to video it), and giving of himself to the people of the city.

The people of New Orleans are going to love that aspect of Cousins. But first Cousins wanted to say goodbye to the only NBA city he has called home, and that’s going to be emotional. Cousins posted this on Instagram.

Words can't even express how hard it is for me to have to leave the city of Sacramento and all of the amazing people that I have met while out here. I gave it my all for you and you gave it right back. The most amazing fans on the planet and I just want you to know that your support has meant everything to me. It's hard to believe that it was seven years ago that this young kid from Alabama showed up in Sacramento scared and not knowing a soul. As I look back upon my time here, I wouldn't trade it for anything. I have met so many amazing people, many of whom went out of their way to make me feel right at home from day one. Each and every one of you have played such an important part in my life and helping me become the person I am today. I don't just consider you all as fans, you all are my family…and a couple thousand miles aren't going to change a thing. Thank you Sacramento. #LoyaltyisLove

A post shared by DeMarcus Cousins (@boogiecousins) on