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Warriors embrace/struggle through yoga

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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Teamwork: Spurs take ball length of court without one dribble, get and-1 (VIDEO)

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This is about the most Spurs thing ever.

As San Antonio was trying to seal away its win over Memphis Thursday night, Kawhi Leonard made a steal on a lazy pass and from there it started — five passes push the ball up the court in a textbook fast break that ends with an and-1 bucket.

San Antonio got the win 97-90 behind 23 points and eight rebounds from LaMarcus Aldridge.

Watch Harrison Barnes nab a game-saving steal to put Mavericks past Clippers, 97-95

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DALLAS (AP) Harrison Barnes thrived in a new position on Thursday night, and so did the Mavericks.

Barnes made the go-ahead basket, then stole the ball from Blake Griffin with 3.9 seconds left as Dallas beat the Los Angeles Clippers 97-95.

Mavericks coach Rick Carlisle started a big lineup, with Barnes moving from power forward to small forward.

“I have a little bit more energy from not banging with as many bigs,” Barnes said.

Barnes made a 14-foot jumper with 1:06 remaining for the game’s 11th lead change, making it 96-95. After he stripped Griffin, Wesley Matthews made a free throw with 0.9 seconds to play before J.J. Redick missed a 3-point attempt that would have won it at the buzzer. His shot bounced off the far side of the rim.

“We had a great shot on the last play,” Clippers coach Doc Rivers said. “That was great execution, and it was a 3, would have been a game-winner. Make, miss, we will live with that.”

Griffin scored 21 points, including nine in a row in the fourth quarter, but he missed his last three shots and turned the ball over four times in the game.

“I got to take care of the ball on the last play of the game,” Griffin said, “if you trust me with the last play of the game.”

Dallas expected Griffin to have the ball.

“I have to give credit to our coaching staff,” Barnes said. “They scouted that play well before the game. We knew it was coming to Blake. I just tried to play good defense, and I was in the right spot and the right time.”

The Clippers had their three-game winning streak snapped. Dallas, battling from behind for a playoff berth, had lost four of six.

“I don’t care about the race,” Rivers said. “I care about how we play.”

Seth Curry led Dallas with 23 points. Barnes finished with 21 and Dirk Nowitzki had 14.

The new lineup had Nerlens Noel starting at center and point guard Yogi Ferrell on the bench.

Curry started at point guard and had four assists.

“We’re going to give this a look,” Carlisle said. “It may be the rest of the year, it may not.”

Noel finished with 12 rebounds, two blocked shots and two steals, including one in the final minute.

DeAndre Jordan had 14 points and 18 rebounds for the Clippers. Chris Paul scored 15 points and Austin Rivers had 13.

The Mavericks led by as many as 12 points in the second quarter. But after trailing 44-32, Los Angeles finished the first half on a 22-4 run for a 54-48 halftime lead.

Paul had 13 points in the first half, and Jordan already had a double-double with 10 points and 12 rebounds. Nowitzki and Curry each had 10 points for the Mavericks.

Dallas started the third quarter with a 13-2 run to regain the lead at 61-56. The Mavericks took a 79-77 lead into the fourth quarter.

TIP-INS

Clippers: Redick’s four-point play in the second quarter was the 31st of his career. … The Clippers outrebounded Dallas 25-15 in the first half, but only 20-19 in the second.

Mavericks: Barnes has scored 20-plus points 35 times this season. He totaled 19 games of 20-plus in his first four NBA seasons with Golden State. … Dallas scored 21 points off 17 turnovers, nine in the second half. The Mavericks committed only nine turnovers for eight points.

THE LINEUP

Carlisle seemed pleased with the lineup change.

“We got to look at Curry at point with a really conventional team out there. We got a look at Noel with Dirk and Barnes. We got to see how things would shake out with Barnes at 3.”

THE MIGHTY FALL

Dallas’ J.J. Barea – listed at 6 feet, 185 pounds – was ejected with 5:29 to play in the third quarter after pushing the 6-10, 251-pound Griffin to the floor.

Crew chief Bill Spooner explained the call.

“The contact, in our judgment, was deemed unnecessary and excessive. The contact was to the shoulders and above to the throat. That is deemed as a flagrant penalty two.”

UP NEXT

Clippers: Begin a three-game homestand on Saturday afternoon against Utah.

Mavericks: Play the third game of a four-game homestand vs. Toronto on Saturday.

Marquese Chriss gets up for huge alley-oop off no-look pass vs. Nets (VIDEO)

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Phoenix Suns rookie Marquese Chriss is an athletic big man. During Thursday night’s matchup against the Brooklyn Nets, Chriss got loose behind the defense for an alley-oop off a no-look pass from Tyler Ulis.

The play came about halfway through the first quarter. Ulis was out in transition, and four Nets players committed to the arc with nobody back to guard the rim.

That allowed Chriss to slip past everyone down the left side of the floor for the monster dunk.

Brooklyn beat Phoenix, 126-98. The win was the Nets’ first consecutive win of the season.

Watch DeMar DeRozan score 40 as Raptors beat Heat, 101-84 (VIDEO)

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MIAMI (AP) DeMar DeRozan scored 40 points, marking the first time he’s had that many in consecutive games, and the Toronto Raptors pulled off their 19th double-digit comeback of the season to beat the Miami Heat 101-84 on Thursday night.

DeRozan shot 14 for 25 from the field and 12 for 13 from the line. He needed 38 shots to score 42 against Chicago on Tuesday.

Norman Powell scored 14 and Delon Wright added 13 for Toronto, which never led until midway through the third quarter. The Raptors allowed 33 points in the first quarter, then held Miami to 35 points over the next 27 minutes.

Playing with 13 stitches in his right hand, Hassan Whiteside scored 16 points and grabbed 14 rebounds for Miami. Rodney McGruder and Goran Dragic each had 13 points for the Heat, with Dragic shooting just 5 for 18.

He wasn’t the only Miami player to struggle. The Heat shot only 39 percent, 26 percent from 3-point range. The 84 points tied for Miami’s second-lowest total of the season, and was the first time the Heat failed to reach 90 at home.

The Raptors trailed by 15 points early and eventually led by as many as 17 – a 32-point turnaround. No one in the NBA has been better at pulling off big comebacks than the Raptors, who have come from behind six times since the All-Star break alone.

“It talks about toughness, heart,” Raptors coach Dwane Casey said. “Our give-a-crap level is pretty high, and it’s one of those things where when you count us out, we find a way. My thing is just find five men who are going to play hard.”

Neither team moved in the Eastern Conference playoff standings. Toronto (43-29) remained in the No. 4 spot, pulling within a half-game of No. 3 Washington. Miami (35-37) stayed No. 8, now just a game ahead of No. 9 Chicago and No. 10 Detroit.

TIP-INS

Raptors: DeRozan has two 20-plus-point halves against Miami this season. He had 22 in the second half on Nov. 4, and 24 in the first half of this one. … P.J. Tucker started for Serge Ibaka, who served his one-game suspension for fighting Chicago’s Robin Lopez on Tuesday. … Toronto outrebounded Miami 51-36.

Heat: Wayne Ellington played, one day after the birth of his son. Wayne Ellington III arrived Monday afternoon. … Miami’s three second-quarter field goals were a season-low for any quarter. The previous low was four, done four times. … McGruder reached double figures for only the second time in his last 14 games.

DEROZAN HISTORY

DeRozan became the second player in Toronto history to have a season where he scored 32 or more points at least 20 times. He was an 11-year-old when it last happened – Vince Carter had 28 of those games in 2000-01.

WAITERS UPDATE

Heat guard Dion Waiters missed his third game with a sprained left ankle, and remains in a walking boot. There’s still no timetable for his return, but the Heat said the swelling in his ankle continues to decrease.

UP NEXT

Raptors: Visit Dallas on Saturday. It’s the second time this month Toronto faces Miami and Dallas consecutively.

Heat: Visit Boston on Sunday. Miami is 0-3 against Boston this season, losing by eight, 10 and three points.