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Warriors embrace/struggle through yoga

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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Draymond Green goes down, Rockets rally to spoil Warriors ring night 122-121

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Draymond Green is not the best player on the Warriors. He’s third or fourth best, depending on what you think of him vs. Klay Thompson.

But Draymond Green is the most important Warrior — what they do defensively does not work without him (and their small ball playmaking suffers as well). Without him, the Warriors are not the same.

That was on full display Tuesday night in the season opener — the night the Warriors got their 31-diamond rings and the latest banner went up at Oracle Arena. Green tweaked his knee in the third quarter landing off a shot and did not play in the fourth, and that’s when the Rockets outscored the Warriors 34-20 to come from behind and steal a win, 122-121.

Green was diagnosed with a “knee strain” and was walking around after the game without a cast/boot/crutches, although with a slight limp according to reports. He said this is nothing serious, although don’t be shocked if the Warriors give him another game or two off to rest it.

Kevin Durant almost saved the day for Golden State with a baseline jumper as time expired — the referees called it good, but an official review showed the ball was still in his hands when the buzzer went off.

James Harden had 27 points and 10 assists to lead the Rockets. However, the real story was their revamped bench outplaying the Golden State bench — Eric Gordon looked like the sixth man of the year with 24 points, P.J. Tucker had 20 and shot 4-of-6 from three, and Luc Mbah a Moute added 14.

The Rockets made their final push with Chris Paul sitting on the bench. CP3 sat the final four-and-a-half minutes of the game, and the Rockets thrived with Gordon, Harden and an old-school (meaning, like last season) offense. After the game, coach Mike D’Antoni said that Paul was out there “playing on one leg” due to his knee problem, and Paul could miss more time.

Golden State was also without Andre Iguodala, who tweaked his back lifting weights over the weekend, according to coach Steve Kerr. Not having Green or Iguodala hurt the Warriors defense, especially against an elite offensive team.

Surprisingly, Nick Young led the Warriors with 23 points off the bench, hitting 6-of-7 from three. Stephen Curry added in 22, Kevin Durant scored 20 and Klay Thompson 16. However, in the fourth quarter the Warriors big three of Durant, Curry, and Thompson were 5-of-14 from the floor and 2-of-7 from three. Curry could not find the range.

Last season the Spurs blew the Warriors out by 29 on opening night, and the Warriors bounced back to win 67 games and the NBA title. Nobody should read too much into an opening night win. But for a Rockets team with dreams of challenging these Warriors in May, this is a good confidence boost to start the season.

Kevin Durant’s game winner waived off, he didn’t get shot off in time

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With Draymond Green sidelined after tweaking his knee in the third quarter, the Houston Rockets were able to make a dramatic fourth-quarter comeback and upset the Golden State.

But Kevin Durant almost saved the game for the Warriors.

Down one with 10 seconds to go, the Warriors were able to get Stephen Curry a good look at a three but he missed it. The ball was volleyballed around a little, and Durant got a hold of it and took a 15-footer along the baseline that the referees on the court ruled a game-winner — but when reviewed it left his hand a fraction of a second too late.

It was the right call. And this is a big boost for the Rockets as they try to find their identity going into a long season.

 

The Warriors’ championship rings have 31 diamonds in them (VIDEO)

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Tuesday night meant the return of NBA basketball, and of course what we all wanted to see: the Golden State Warriors.

In the second game of the evening, the Warriors squared off against the Houston Rockets. Before the teams tipped, the Warriors received their championship rings in front of their hometown crowd at Oracle Arena.

Wearing special Nike hoodies with the phrase “The Champions” on the back, the Warriors received their rings to a standing ovation.

Perhaps the best part of the ceremony was finding out the official gemstone count in the rings. According to Sports Illustrated’s Ben Golliver, the rings have 31 diamonds in them.

Via Twitter:

Hmm. 31.

3-1.

3-1 lead.

Nope, doesn’t ring a bell.

Report: Cavaliers ditched Kyrie Irving tribute video idea vs. Celtics

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It was the first game for Boston Celtics guard Kyrie Irving back in Cleveland against the Cavaliers on Tuesday night. Irving spent the first six years of his career in Cleveland before being traded to the Celtics over the summer.

Of course, there was no love lost between the two teams nor between Cavaliers fans and Irving. Boston won the opening tip which Irving gathered, prompting a round of boos from the audience at The Q.

Perhaps more interesting was that the Cavaliers had a tribute video lined up for Irving but decided not to run it.

According to multiple reports, the video was set to run during a floating point in the game, but the operations folks in Cleveland never found the right time.

Another report from Cleveland.com has said that the aforementioned video had set off a few Cavaliers players.

Via Cleveland.com:

According to team spokesman Tad Carper, multiple Cavs officials, including majority owner Dan Gilbert, chose not to show the video because “we were expecting to run it at a floating opportunity based on the right moment, and we felt that moment never presented itself.”

Carper said the decision to cancel the video was not “directly” tied to the gruesome ankle injury to Celtics guard Gordon Hayward with 6:50 left in the first quarter, either.

A source with direct knowledge of Cavs’ players thinking told cleveland.com that several inside the Cleveland locker room were upset Monday upon hearing that a video was planned.

The video would have upset some inside the Cleveland locker room? I wonder which ones.