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Warriors embrace/struggle through yoga

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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

It’s time for No. 1 pick Markelle Fultz to turn 76ers into winners

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PHILADELPHIA (AP) Markelle Fultz already has his first turnover as a member of the Philadelphia 76ers.

It came in an Instagram post sponsored by a watch company. “Excited to head to (City) and join the (team name). (at)Tissot.us is helping me get started with my (team name) watch,” Fultz posted, not bothering to actually fill in the blanks.

Ah, it’s a process. Or rather, The Process. And the Sixers have plenty of blanks to fill in on their roster before becoming a playoff contender.

The No. 1 overall pick in this NBA draft has become an instant fan favorite before signing his rookie contract. The 6-foot-4 guard out of Washington has gone on late-night TV and boasted of his love of Philly cheesesteaks, made a social media connection with franchise player Joel Embiid and dazzled on draft night with a pair of orange sneakers made of the same leather used to make NBA game balls.

If that wasn’t enough, Philly fans found an open love letter from Fultz to the city on The Players’ Tribune.

“What’s up, Philly? You good? I’m pretty good,” Fultz wrote . “Today is a good day. Today we take The Process to another level.”

Long the league laughingstock, it’s the Sixers’ turn to clap back, with Embiid and Ben Simmons poking fun on Twitter at Lonzo Ball and his father, LaVar.

Moments after LaVar Ball went on TV and declared of his son, “From the words of Zeus, Jesus, everybody said he gonna be a Laker,” Simmons simply tweeted, “Crazy pills .” Embiid quickly chimed in with, “Please dunk on him so hard that his daddy runs on the court to save him.”

But the Sixers aren’t counting on the Fultz-Simmons-Embiid core to simply entertain in 140-character bursts. They expect the trio to help lead the franchise to their first playoff appearance since 2012 and first championship since 1983.

“It’s been a while,” team president Bryan Colangelo said, pointing toward championship banners hanging in the team’s New Jersey complex.

Here’s a look at how they might get to 35-50 wins over the next two seasons:

—–

STEP ON THE GAS

First, Simmons and Embiid need to be healthy.

Embiid, who missed his first two seasons with foot injuries, was placed on minutes restrictions in 2016-17 and was banned from playing both games of back-to-back contests. Despite the precautionary steps, Embiid played in only 31 games and needed surgery on his left knee in March.

Simmons missed his rookie season with a broken right foot.

“I think both Ben and Joel are on course for recovery,” Colangelo said Friday. “We anticipate a full, healthy roster.”

Colangelo said Embiid would have no minutes’ restrictions this season, provided he stays healthy.

“He plays with reckless abandon and some of that has got to be controlled,” Colangelo said.

—–

IT TAKES TWO

Coach Brett Brown had said all year that Simmons would open next season as the point guard. Simmons seemed excited at his shot to run the show until a confluence of events and a trade with Boston for the No. 1 pick that netted Fultz.

No worries, for now. Brown said Simmons and Fultz, who will play in the summer league, could work well together in the backcourt, no matter which player is the ballhandler.

“It’s a really exciting challenge to have where you try to grow those two players and let them coexist and learn more about each other,” Brown said. “The start of the season and training camp and the month of September are really going to be important for us to allow those guys to feel each other and the coaching staff to be able to truly see it on the court.”

—–

TOUCH OF GREY

So who shall lead the talented trio of Embiid-Fultz-Simmons, a trifecta of first- and second-year players. The Sixers have long needed a veteran both in the locker room and to help lead on the court.

“Those young guys need nurturing and they need veteran leadership. To think that you’re going to go into a season with a 19-year-old, a 20-year-old and Joel Embiid, as much as we love him and see how special he is, the reality is those three players have played a cumulative 31 NBA games,” Brown said. “And holding a locker room, growing those guys, helping them navigate NBA life and NBA games is a very powerful message when it comes from a player. And trying to identify veterans that have the ability to nurture and help those three, especially, is one of the main priorities.”

WAITING IS THE HARDEST PART

Sixers fans have been very patient, and they may have stay that way.

They waited two years for Dario Saric to come from his overseas commitments. They waited two years for Embiid to recover from injuries.

They may have to wait two more years for Latvian center, and first-round pick, Anzejs Pasecniks. Pasecniks, who most recently played with Gran Canaria, a Spanish basketball club, has two more years left on his deal and may not immediately join the Sixers. Second-round picks Jonah Bolden and power forward Mathias Lessort out of France also won’t join the team next season.

But when they do, they could be the final pieces for a contender.

“Everything is designed with a championship in mind,” Colangelo said.

More AP NBA: https://apnews.com/tag/NBAbasketball

Report: Mavericks will decline $25 million option for Dirk Nowitzki, sign him to new deal

AP
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Dallas Mavericks star Dirk Nowitzki had a huge $25 million team option on his contract for the upcoming 2017-18 NBA season. It now appears that the team will not exercise that option, and will instead try to re-sign their star player for an additional few years.

Given the context of the Mavericks roster, it makes sense that the team would want to allocate its resources as the NBA salary cap goes even further up the scale. Nowitzki’s salary would have remained a huge chunk of change as the Mavericks yet again try to go after free agents this summer.

While a restructuring of his contract to, say, half the amount it would have been originally would not give Dallas room for a max-level free agent, it could at least give them the capacity to go after mid-level exception type of players.

Meanwhile, it’s not clear what kind of contract the Mavericks will try to sign Nowitzki to. Reports at this point say that a two-year deal for Nowitzki Is one of the options are being considered.

The question now will be what kind of deal will Mark Cuban offer his favorite player, And how low Nowitzki Is willing to go.

Via ESPN:

Nowitzki’s advanced statistics were down from prior seasons, particularly affecting his offensive efficiency thanks to dips in both field goal percentage and free-throw rate. He also only played and 54 games last year, a real concern as the Dallas roster looks to be carried by a player going into his age 39 season.

Paul George disputes the idea that he’s already moved out of his house in Indiana

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Rumors spread on social media this week as moving trucks were found outside of Indiana Pacers star forward Paul George‘s house. But were they really his?

The user posted photos of giant moving trucks outside of a house in George’s neighborhood to Snapchat. People began speculating wildly that George, the subject of trade rumors for the last few weeks, could be on the move.

Now, the Pacers start has taken to Twitter to dispute the moving trucks as his. So whose were they?

According to George, they were there to move his neighbors.

Via Twitter:

Well I guess that settles that.

The other obvious answer is that they were George’s and NBA players simply move to new locations during the summer. Half of the NBA it seems lives in the Los Angeles area come the off-season, or at least train there, so seeing moving trucks outside of his house would not have been an anomaly if you ask me.

We are past the 2017 NBA Draft and still we have no deal for George. But the NBA off-season is long, and free agency is just around the corner. I am sure that we will see a new landing spot for George in the coming months.

Then we can send somebody on over to see if there are moving trucks at his house.

Hornets’ GM slips up, introduces Dwayne Bacon as Dwyane Wade

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It’s a slip that would have made Freud proud.

Charlotte had a good draft night. In the first round, Kentucky shooter Malik Monk fell to them at 11 and they grabbed him. In the second round, they took a smart risk with Florida State wing Dwayne Bacon.

Friday came the usual team press conference with the GM introducing his players and Charlotte GM Rich Cho made a mistake, introducing Bacon as “Dwyane Wade.”

I love Bacon’s reaction.

Cho instantly realized his mistake and laughed it off, then later said: “Actually, I think they have some similarities.” Hornets fans can only hope.