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Warriors embrace/struggle through yoga

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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

US men’s basketball enters a new world – without its stars

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ASSOCIATED PRESS — The jerseys say USA, though that’s about all that will be recognizable.

When the U.S. men’s basketball team returns to action later this month, fans might be left wondering, “the red, white and who?”

The Americans are cautiously entering a whole new basketball world, one in which not only are the best U.S. players not available, but neither are any in the NBA. LeBron James, Kevin Durant and the stars might show up in a few years for the Basketball World Cup and Olympics, but only if a group of minor leaguers can get them there.

It’s all part of FIBA’s new qualifying format and the road starts at the AmeriCup 2017. It’s a tournament the Americans don’t need to win – and aren’t sure they can – but one they have to play to make themselves eligible for the events that will matter.

“It’s going to be really interesting,” USA Basketball men’s national team director Sean Ford said. “We don’t know. We’re flying blind a little bit.”

Even the Americans’ best-known commodity is a bit of an unknown now.

Jeff Van Gundy coached in the NBA Finals and is analyst for them every year on ABC, but he’s leading the U.S. team as an international basketball rookie. He is busy brushing up on the nuances of a game that can be played and officiated completely differently than in the U.S.

He begins Thursday in Houston for training camp, where he will seek the 12 players who will travel to Uruguay and possibly Argentina for the AmeriCup and the potentially better-prepared opponents who wait.

“What we have to do is match and exceed their passion, how hard we play, how together we are as a group,” Van Gundy said, “because when the U.S. has not succeeded in international competitions, it’s because there wasn’t as much maybe sacrifice as you need, or maybe you were deficient in one skill that was important.”

It’s the Americans’ first appearance in the former FIBA Americas tournament since 2007. Their starting lineup in that romp to gold – James, Kobe Bryant, Carmelo Anthony, Jason Kidd and Dwight Howard – was one of the strongest the U.S. has ever assembled.

The 17 players in camp with Van Gundy include Kendall Marshall, Reggie Williams, Darius Morris and Marshall Plumlee, players good enough to play in the NBA but not stick.

The Americans haven’t needed to play in their zone championship since because they’ve won every Olympic and world title, exempting them from qualifying. But FIBA has revamped its qualification system to look more like soccer’s, where national teams will play home-and-away games against teams in their pool.

But some of the windows are during the NBA season – the opening games are scheduled for Thanksgiving weekend – and players under NBA contract won’t be permitted to play. So the Americans plan to primarily use players from the NBA G League, with perhaps some who have been playing overseas.

“Look, no one’s going to feel sorry for us. But we know that this is different and we’re going to have to figure out how to be successful in a different model,” Ford said. “There’s always unknowns, but there’s probably more unknowns because No. 1, we don’t know how good we need to be. We don’t know how good we can be.”

Ford considers the prospective players a notch below the NBA, calling them “survivors, grinders, competitors.” That’s far from the level that suited up for Mike Krzyzewski for a decade or would play for Gregg Popovich in 2019 and 2020, but Van Gundy is eager to work with them in his first coaching assignment – not counting his daughter’s youth league – since he was fired by the Rockets in 2007.

“There’s very few LeBron James of the world – obviously one – or great players who have it easy. These guys’ careers have not been easy and so I really admire their persistence, their grit and their determination,” Van Gundy said. “To get to work with them and coach them, that was part of the pull for me.”

With limited time and options, the Americans know the AmeriCup could be a challenge. Ford said they hope to reach the semifinals in Argentina and see what happens from there.

They will need to start winning come November, when they open their first-round pool that includes Puerto Rico, Mexico and Cuba.

The U.S. has to finish in the top three there, playing their other windows of games in February and June-July, to advance to another pool that will include three teams among Argentina, Panama, Paraguay and Uruguay, from Sept. 2018 to Feb. 2019.

Another top-three finish then would clinch their spot in China in 2019.

They will have a deeper field of candidates later who will be in shape from playing with their G League teams. But, they also could lose a player they like if he plays well enough for them in August to get a contract in the NBA or overseas.

There are many uncertainties, though Ford said there is one constant.

“From a USA Basketball standpoint,” he said, “if we’re going to put a team together, we’re going to try to put the best team together that we can and go out and try to win.”

Former Lakers forward Tommy Hawkins dies

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LOS ANGELES (AP) — Tommy Hawkins, the first black athlete to earn All-America honors in basketball at Notre Dame and who played for the Los Angeles Lakers during a 10-year NBA career, has died. He was 80.

Hawkins died Wednesday in Malibu, according to the Los Angeles Dodgers, for whom he once worked as director of communications.

He graduated from Notre Dame in 1959. Hawkins was inducted into the school’s Ring of Honor and his 1,318 career rebounds remain the oldest record on the books in Fighting Irish basketball history.

Hawkins was selected by the Minneapolis Lakers in the first round of the 1959 NBA draft. He played for them as well as the Cincinnati Royals, and notched 6,672 career points and 4,607 rebounds.

Nuggets hire assistant coach, assistant general manager

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DENVER (AP) — The Denver Nuggets have hired veteran NBA coach Bob Weiss as an assistant on Michael Malone’s staff and announced the hiring of Calvin Booth as an assistant general manager.

Weiss has coached 31 seasons in the NBA, including the last four as an assistant with the Charlotte Hornets. He’s been a head coach with four teams, compiling a 223-299 career record with the Spurs, Hawks, Clippers and SuperSonics.

Prior to coaching, Weiss played a dozen seasons in the NBA.

Also Wednesday, the Nuggets made official their hiring of Booth, 41, who spent the previous four seasons in the Minnesota Timberwolves front office, serving as director of pro personnel last season.

Booth has quietly emerged as a respected evaluator of talent. He was one of the holdovers in the front office when Tom Thibodeau was hired to take over last summer as president of basketball operations and coach.

After one season working under Thibodeau and GM Scott Layden, Booth left for a promotion with the Nuggets, taking a position that will give him more responsibility and a greater say in the direction of another young team on the rise in the Western Conference.

Booth joins a Nuggets front office that includes Tim Connelly, who was promoted earlier this summer to president of basketball operations, a move that allowed Denver to hold on to promising executive Arturas Karnisovas as the team’s general manager.

Booth spent 10 years as a player in the league. Four of those seasons were with the Washington Wizards while Connelly was working there. The two also worked together in New Orleans in 2012-13, when Connelly was the assistant GM and Booth was a scout.

 

Rasheed Wallace says Zach Randolph isn’t a drug dealer: ‘The bigger the paycheck, the bigger the party’

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Kings big man Zach Randolph is charged with possessing marijuana with intent to sell, a felony – not because law enforcement has evidence Randolph planned to sell the drug, but because of the amount of the drug found.

Randolph’s agent/attorney denied the allegations.

Also sticking up for Randolph? Rasheed Wallace, who played with Randolph on the Trail Blazers.

Wallace, via TMZ:

“It seems to be — no matter who you are — the bigger the paycheck, the bigger the party,” Sheed says.

“I know for a fact he ain’t no dope dealer.”

Charging someone for intending to distributing drugs without any proof he intends to distribute drugs is hazardously lazy. Randolph – who has earned about $175 million in his career and is on a two-year, $24 million contract with Sacramento – can afford more marijuana than most. That doesn’t mean he plans to sell it.

The stakes are high for Randolph. If he’s convicted of “a felony involving the distribution of marijuana,” per the Collective Bargaining Agreement, he’d be banned from the NBA for at least two years.