Philadelphia 76ers great Allen Iverson said he didn’t lift weights during his career because “That s— was too heavy”. But that doesn’t mean Iverson was going to take any rest when it came time to hit the hardwood.
On Friday night during a game between the Los Angeles Lakers and the Philadelphia 76ers, Iverson spoke to ESPN’s Jeff Van Gundy on air about the new wave of rest, regeneration, and players sitting out games without being injured.
“This is a new era, a new generation. I never thought anything like that would happen in our sports. The coaches know their players, the players know their bodies, they know when they can’t give it their all, I guess. It’s the same thing with [Gregg Popovich] it works his way, he knows his players. But it would have been a dog fight if a coach tried to keep me out of a game and I wasn’t hurt. I can get my rest after the game.”
Iverson appears to at least understand the decision-making process behind it, even if it personally wasn’t his style.
The 2000-01 NBA MVP in 914 career games over 14 years in the NBA, starting in an impressive 901 of them.
Still, with the wear and tear on NBA athletes as they’ve gotten bigger, had more demanded of them, and had access to better science around their bodies, nutrition, sleep, and rest, it sort of makes sense there would be more rest for star players. That’s compounded by the fact that rest often comes for teams playing against non-conference or lesser opponents.
San Antonio Spurs coach Gregg Popovich famously rests his players, sometimes in “big” regular season games, with surprising results.
Great to hear from Iverson, and that he’s at least amenable to changes in the league since he last played in 2010.
Lamar Odom has discussed his cocaine addiction before – how it derailed his NBA career, marriage to Kim Kardashian, his life. Never detailed like this, though.
With cocaine especially, there’s a high, and then an emotional low. So it’s like a roller coaster. You go high, and then you go low. High, low, high, low. After you do it, you feel shame. You think about all the reasons why you shouldn’t have done it. Then the cycle starts again.
That’s the thing people don’t understand. Anybody who’s lived a complicated, drug-infused life like I’ve lived knows the cycle — with women, cheating on my wife, shit like that. Nights when I should have been asleep. Nights when I stayed up sniffing coke. Lot of those nights. When your heart is beating fast. When you should know better. When you’re just riding that roller coaster, man.
You think I wasn’t feeling shame? You think I was blind to what I was doing?
Nah, I wasn’t blind to it. Shame … pain. It’s part of the whole cycle. My brain was broken. As the years went on, and I got into my 30s, my career was winding down, and things just got out of control.
When I was like 32, 33 … I just wanted to get high all the time. That’s it, just get high. And things got dark as hell.
One of the darkest places I’ve ever been was when I was in a motel room, getting high with this chick, and my wife (at the time) walked in. That probably was like rock bottom.
I recommend reading all of Odom’s powerful essay, in which he explains the personal struggles that contributed to his drug use.
Jason Lloyd of The Athletic, via Chris Fillar of 92.3 The Fan:
Whatever are or aren’t the problems between Irving and LeBron James, this makes it far less likely they’ll reconcile. It already seemed LeBron wouldn’t be proactive in mending the relationship, and this saga has only generated more distrust.
Irving appears increasingly likely to get his wish, with Cleveland moving toward trading him. He’s just upping the odds by furthering the divide.
Know who agrees with him? DeRozan.
DeRozan, via Mike Ganter of the Toronto Sun:
“I think the media kind of blow it out of proportion like it’s going to be something dramatic, like a complete dramatic 180-degree change,” DeRozan said, who was back in Toronto helping out with the Raptors’ Basketball Academy at Humber College on Monday. “It’s not that at all. It’s just moreso locking in and understanding what it takes to win from every single position. Everyone just know from our failures, guys stepping up and being better leaders, not just me and Kyle but everybody. I think once we lock in and everyone holds themselves accountable, everything else will come around perfect. That’s all it is.”
DeRozan didn’t disagree when it was suggested more ball movement might be demanded this season, but he did say the anticipated level of change by many outside the team is completely out of whack with the reality. The offence is still going to run through himself and Kyle Lowry.
This is shaping up to be a problem. Ujiri made this grand proclamation then brought back the same core – Lowry, DeRozan and coach Dwane Casey. This was the danger, that they were too comfortable with the status quo.
But there at least appears to be a disconnect somewhere between the front office and players.
Another stated goal is to dump off some salary and reduce the luxury tax bill.
The Cavs – who reportedly lost more than $40 million last season – are on track to become the first team in NBA history to pay the luxury-tax repeater rate. They’ve led the league in payroll, racking up big luxury-tax bills, the last two seasons. They even pulled the rare feat of carving out max cap space (used on LeBron James) then getting about the luxury-tax line in the same season three years ago, finishing second to the Nets in spending that season.
Cleveland now faces a luxury-tax bill north of $78 million – which would eclipse its 2015-16 mark ($54 million) as the second highest tax payment ever, trailing just 2013-14 Brooklyn (nearly $91 million).
Most teams would never spend as much as the Cavaliers have the previous three seasons. Most teams would never approach Cleveland’s costs this year, which include $142 million in player salaries.
But most teams don’t have LeBron.
Is cutting costs the message the Cavaliers want to send as LeBron enters a contract year?
If so, they have a few candidates for shedding:
- Tristan Thompson – three years, $52,408,695 remaining
- J.R. Smith – three years, $44,160,000 remaining (just $3.87 million of $15.68 million guaranteed final year)
- Iman Shumpert – two years, $21,348,313 remaining
- Channing Frye – one year, $7,420,912 remaining
All those players, roughly in order of salary, contribute to winning.
The Cavs should have little trouble unloading those contracts in an Irving trade. He’s so valuable, teams will incur a lopsided financial deal to get him. They’ll just send Cleveland less talent to compensate.
It’s the classic dilemma – money vs. on-court success. Teams evaluate this tradeoff every day.
For the Cavaliers, there’s just the additional pressure of LeBron’s looming free agency.