Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Kobe, LeBron, other NBA players react to President Trump’s stunning speech

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When President Donald Trump doubled-down on his support of the white supremacists and neo-Nazis who conducted a racist rally in Charlottesville, making a false moral equivalency with protestors of racism, it had television news anchors stunned, drew condemnation from both sides of the political aisle, and left most Americans queasy.

Count NBA players among those disgusted by the president’s comments.

That includes Kobe Bryant and LeBron James.

(Note: As part of that press conference, Trump said he owns one of the largest wineries in the nation right near Charlottesville.)

On Monday and earlier Tuesday — before the president’s latest salvo of stupidity but after the “unite the right” rally to “protect” a statue of a man who fought to keep slavery in place, where violence the protesters courted broke out and left one woman, Heather Heyer, dead — the Bucks’ Jabari Parker took part in an anti-racism rally, and LeBron had said this about Charlotte and moving the country forward.

Chris Paul had this to say before the latest press conference.

Maybe the only good thing to come of all this, you can now own a T-shirt of vintage Team USA Vince Carter dunking over Trump.

Report: Grizzlies about to hire Tayshaun Prince for front office job

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Tayshaun Prince spent 14 years in the NBA as a long, defensive minded wing, one of the early “3&D” guys but one who, in his prime, could be more than that. He won a ring in Detroit in 2004 and was a four-time NBA All-Defense selection.

Now he’s stepping into the front office.

The Grizzlies, one of his former teams, is about to hire him, reports Ronald Tillery of the Memphis Commercial Appeal.

Retired forward Tayshaun Prince will soon be named special assistant to Grizzlies general manager Chris Wallace, according to several NBA sources…

Prince is widely considered a big influence in NBA locker rooms and operated as a calming voice with Grizzlies players.

The Grizzlies believe Prince will bring a unique voice to front office decisions.

Prince came to the Grizzlies in the Rudy Gay trade and made a real impression there — and elsewhere — as a locker room leader and rational voice. He was in the NBA until last season.

This could and should be a good hire for a Grizzlies team transitioning out of the “grit n’ grind” era (albeit slowly, they could still bring Tony Allen back). The best GMs don’t go it alone but get information and perspectives from a lot of sources, and a high IQ former player would be a good one.

Watch LeBron James, Kevin Durant, and Carmelo Anthony ball in a summer pickup game

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While a lot of you goobers have just been sitting here pining for the release of the 2017-18 NBA schedule, this is what I’ve been waiting for.

In videos posted to social media this week, trainer Chris Brickley — the guy Phil Jackson made answer just three questions in an interview for the New York Knicks — showed us what players like LeBron James, Kevin Durant, and Carmelo Anthony look like in summer pickup games.

It’s not a full NBA game of course, but it is a game of basketball featuring NBA players. Give me that any day in mid-August.

Via Instagram:

Sweat Now, Shine Later‼️ @carmeloanthony // @academy.basketball // 📸 @victory

A post shared by Chris Brickley (@cbrickley603) on

I love summer but my Twitter feed is all NFL preseason as of late. There’s nothing that makes you miss the NBA regular season more than that.

Training camp can’t get here soon enough.

Jabari Parker at anti-racism rally: “We all came here to build, not to destroy”

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Events at a racist rally in Charlottesville, VA made national headlines this week after significant violence broke out and one woman, Heather Heyer, was killed after a car ran her over. The “Unite the Right” rally and subsequent coverage illustrated the continued rise of the alt-right and neo-Nazism in America, and the NBA has not turned a blind eye to the news. Stars like LeBron James have spoken out about the need to join together and find individual responsibility on a daily basis for bettering our world.

Milwaukee Bucks forward Jabari Parker is one of the NBA players that have also taken to public discourse on the subject. During an anti-racism rally in Salt Lake City on Monday, Parker spoke to the crowd about his own struggles and diverse background.

Parker said he would be doing a disservice to his own people if he didn’t come to the rally to support their cause.

In part, here’s what Parker had to say, via the Salt Lake Tribune:

“Good evening, everybody. I know a lot of you guys already know me, but I play in the NBA for the Milwaukee Bucks.

“I just want to give you guys a brief background on me. My mom, she’s from Tonga. My dad is [inaudible]. My best friend is Jewish. My uncle is gay. I could go on and on. I came from welfare, government cheese.

“I would be doing a disservice for my people if I didn’t come here today. So I’m here to speak for diversity. I’m diverse. It’s in my DNA. I love my culture. I love you.

It’s great to see more NBA players step out like this and support against the rise of mobilized political racism, white supremacy, and anti-American neo-Nazism. Big kudos to Parker, hopefully his example will help lead the way for his contemporaries.