Oklahoma City Thunder v Memphis Grizzlies - Game Six

Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Spurs fans decide to vote for Gregg Popovich in presidential election

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Gregg Popovich had plenty of strong opinions leading up to and after the 2016 Presidential Election. Perhaps he would have been a good choice for the White House himself?

That’s what 25 people in Bexar County — where San Antonio is located — thought when they cast their vote for the 67-year-old San Antonio Spurs coach.

According to the San Antonio Express-News, rather than cast their vote for Donald Trump or Hillary Clinton, some folks thought the Air Force Academy graduate would suit them better as the Leader of the Free World.
From MySA.com:

They wrote-in Spurs Coach Gregg Popovich, Tim Duncan, Jesus and Mickey Mouse, among others, to be president. A few cast their vote for a Popovich-Duncan ticket, but despite their efforts, Trump and Mike Pence were elected president and vice president.

The write-in records, obtained from the Bexar County Elections Department, show 5,226 people cast a vote for someone, or something, other than the two major party candidates— Clinton and Trump.

Popovich has been putting his money where his mouth is, both in his criticism of the current political climate and in his community outreach.

The Spurs coach recently held a town hall with Cornel West and local disadvantaged San Antonio youth.

Craig Sager to be inducted to Sports Broadcasting Hall of Fame

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TNT’s legendary sideline reporter Craig Sager is widely held to be one of the best dudes working in professional sports, and this December he will be honored by his peers for his years of hard work. The Sports Broadcasting Hall of Fame — an organization made up of members of almost every major American media company — will induct Sager to their ranks on Dec. 13.

While Sager is now known for his genial demeanor, wacky suits, and multiple unforunate bouts with cancer, he has been in the national public eye for more than two decades.
From the Sports Broadcasting Hall of Fame:

Sager’s presence has become synonymous with big-time NBA basketball (not to mention with unique style). As a sideline reporter for the NBA on TNT for nearly two decades, he has earned the respect of players, coaches, and viewers. He previously hosted Atlanta Hawks telecasts for TBS Superstation and was a reporter on TNT’s NFL pregame, halftime, and postgame from 1990 to ’97.

This is an excellent thing to happen to a generally excellent human being.

Congratulations to Sager.

Mavericks coach Rick Carlisle reveals hilarious strategy for unlimited timeouts

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Dallas Mavericks coach Rick Carlisle isn’t afraid to speak his mind or put his intelligence on display. The 2011 NBA Champion recently made comments amid a losing season that the NBA is better than digging ditches, where most of us would have to agree.

He’s also not afraid to game the game a little bit.

Via Twitter:

This feels like one of those moments where you realize that the answer to something simple is often right in front of you the entire time.

Carlisle is a basketball genius, and there’s nothing wrong if he’s technically playing within the rules — even if what he’s doing is asking for a penalty within those rules.

Don’t hate the player — or the coach — hate the game.

Wizards’ Tomas Satoransky says new role making adjustment to NBA hard

WASHINGTON, DC - NOVEMBER 26:  Tomas Satoransky #31 of the Washington Wizards dribbles the ball against the San Antonio Spurs at Verizon Center on November 26, 2016 in Washington, DC. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Rob Carr/Getty Images)
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There was a lot of preseason buzz about Wizards rookie Tomas Satoransky — he’s 6’7″, long, athletic, he’s got handles, and he made some impressive plays in preseason.

His regular season has been a disappointment. He’s playing more than 16 minutes a night, but is shooting just 40 percent from the field, is scoring 3.8 points with 2.4 assists per game, and he has a PER at 8 that suggests he could use some D-League run.

Why is he having trouble adjusting? He spoke to gigantes.com and said a lot of it is learning a new position (translation via Sportando).

“I’m not playing as a point guard, I’m playing mainly as 2 or 3 and that’s difficult for me,” Satoransky said. ‘When you played your entire career as point guard, it’s difficult to adapt to a new role, especially because you have to play defense against bigger guys. I know I have to do better to play in these roles”

With John Wall and Trey Burke on the Wizards, there isn’t a lot of room for run at the point for Satoransky. He also is adjusting to the NBA game — a third of his possessions come as the pick-and-roll ball handler (a big role for an NBA point guard) and he is shooting 34.8 percent on those, although he is passing well out of those situations (with passes the Wizards average almost a point per possession when he comes off the pick, stats via Synergy Sports). Satoransky also is getting a fair amount of spot-up looks but is shooting  28.6 percent on those.

There are a lot of things going wrong with the Wizards’ bench units, Satoransky is part of that but at least he’s a guy the Wizards want to take their time and develop. Scott Brooks is still figuring out how to make all this work at the same time. Which means Satoransky may have a good NBA future ahead of him, but there is a lot of work to come first, and this rookie season is going to be rough.