Oklahoma City Thunder v Memphis Grizzlies - Game Six

Grizzlies add mental-endurance coach


What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Barack Obama picks Warriors to win title. Like everyone else.

Barack Obama
Leave a comment

The Baller and Chief is on his way out the door.

Barack Obama has been by far the biggest hoops fan to inhabit the White House (with John Quincy Adams a very distant second). He’s put up a basketball court at the White House, filled out NCAA Tournament brackets, jokingly applied for the Wizards’ coaching job, thought about becoming an owner, gone to NBA games, and just been a fan like the rest of us.

And he’s picking the Warriors to win it all. Like everyone else.

In what was primarily a “get out the vote” effort, President Obama called in to ‘Sway in the Morning’ hosted by Sway Calloway on Eminem’s SiriusXM channel Shade 45. Asked to pick the next NBA champ, the Bulls fan went exactly where everyone else did — Golden State.

“I’m going to go with the Warriors just because of [Kevin] Durant, that addition. I think they just have too much firepower,” Obama said. “Although they just got spanked in their first game, so it will take a while to figure things out.”

Obama also picked the Patriots to win the NFL title. He’s such a frontrunner.

Report: NBA owners rejecting expansion ‘at every turn’

Seattle SuperSonics v Denver Nuggets
Doug Pensinger/Getty Images
Leave a comment

With rumors of NBA expansion swirling, it’s time to look at more concrete evidence.

NBA commissioner Adam Silver has repeatedly shot down expansion talk, and that’s not him going rogue. His bosses have apparently taken a firm stance.

Steve Kyler of Basketball Insiders:

Basketball Insiders reached out to an NBA owner and a voting member of the Board of Governors and was told flatly that any talk of expansion has been shot down at every turn inside the Board of Governors meetings. It’s been a non-starter.

There is a theoretical one-time expansion fee so high where the current 30 owners would divide their shares of revenue further. But the NBA takes in so much annually, it’s hard to imagine a new ownership group could and would front enough money.

Sorry, Seattle (and Louisville and Las Vegas and…). The evidence is overwhelmingly on the side of the league staying at 30 teams. You’ll probably just have to poach a team from another city.

Greg Oden on basketball career: ‘It’s over’

Indiana Pacers v Miami Heat - Game 6
Ron Elkman/Sports Imagery/ Getty Images

Greg Oden’s multiple injuries dictated the former No. 1 pick wouldn’t have the career forecasted for him.

But he returned from three years off an NBA court to play for the Heat in 2014. He followed that breakthrough with a couple tryouts and a stint in China.

Could he once again return to the league?

Dana Hunsinger Benbow of IndyStar:

Asked whether he’d play basketball again, he said, “I wish. It’s over.” Instead, he is back with the Buckeyes as a student coach, helping out the players and Matta any way he can.

Oden, who was picked one spot before Kevin Durant, once declared: “I know I’m one of the biggest busts in NBA history and I know that it’ll only get worse as Kevin Durant continues doing big things.” That statement is blunt, reality and sad all wrapped into one.

It’s a shame we never got to see Oden healthy for long. There was good reason for the Trail Blazers to pick him first, but injuries ruined what could’ve been an intriguing extend debate over him and Durant.

Hopefully, Oden finds fulfillment in the next chapter of his life.

Report: LeBron James didn’t want to play for Cavaliers before they drafted him

Vince Bucci/Getty Images

The Cavaliers landing the No. 1 pick in the 2003 NBA draft seemed like a fairytale.

The consensus top choice and one of the most-hyped prospects of all-time was a local kid from nearby Akron, LeBron James.

But this happy accident didn’t come through rainbows and butterflies. To get the top seed in the lottery, Cleveland had to get bad – really bad. The Cavs missed the playoffs five straight years, bottoming out at 17-65 in 2002-03.

Brian Windhorst of ESPN:

When James was a teenager, he started attending games at the arena, and he couldn’t believe how bad the Cavs were, how empty the arena often was, with its bright blue seats seeming like a neon sign of disinterest. During his senior year of high school, he went to several games, was given courtside seats and visited the locker room. His thought was pretty clear after he watched that 17-win team with the lowest attendance in the league: They were awful, and he didn’t want to be a part of it.

Can we be surprised someone who grew up in Akron, Ohio, as a Bulls, Yankees and Cowboys fan didn’t want to join the Cavs? LeBron was a frontrunner.

What he didn’t realize at the time: He’d gain the power to singlehandedly transform a franchise, and he’d develop an emotional attachment to the Cavaliers.

Cleveland wasn’t going to remain unwatchable with him. He turned the Cavs into a credible championship contender. Then, after leaving for the Heat, he returned. He even delivered delivered its long-awaited title last season.

The tears of joy he cried afterward show just how much that area, including its NBA team, means to him.

That he was initially sour on the Cavaliers adds an interesting twist to the story. It doesn’t detract from it.