Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Former LSU star, Trail Blazer Tim Quarterman arrested after leading police on high-speed chase

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If you missed Tim Quarterman’s cup of coffee in the NBA nobody can blame you. The 6’6″ point guard was a star at LSU who went undrafted but got a chance to earn a roster spot in Portland. He bounced between the NBA and D-League last season playing in 16 games for the Trail Blazers, but then this summer was traded to Houston for cash, and the Rockets quickly waived him. He had signed to play in China but never got there due to visa issues, he did not play a game there.

Now he has some big trouble stateside. From Tupelo, Miss., television station WTVA (hat tip to the Times-Picayune):

Master Sgt. Ray Hall with the Mississippi Highway Patrol says the incident began sometime near 10:50 p.m. when troopers attempted to stop a 2018 Dodge Ram pickup truck for traveling eastbound on Highway 278 at a high rate of speed.

Quarterman failed to stop and led officers on the pursuit… The Mississippi Highway Patrol says the pursuit ended near (a family’s) home when Quarterman intentionally rammed a Pontotoc police officer causing both vehicles to crash.

Both Quarterman and the police officer were taken to a local hospital with minor injuries.

This led to charges of aggravated assault and felony fleeing, according to the report.

 

Rockets’ Clint Capela on Warriors: “We are better than them”

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Houston’s home win Saturday night against Golden State was much more important for the Rockets than the Warriors. Not in terms of the standings (Golden State is still 3.5 games up there), but about confidence — the Rockets needed to know they can beat the defending NBA champions. This game fueled their belief that they have a shot against the Warriors.

Houston big man Clint Capela was trying to say that… then took it a step too far.

Via Tim MacMahon of ESPN:

“We’re confident because we know if we’re doing what we’re supposed to do, we’re going to beat them,” Rockets center Clint Capela told ESPN. “We’ve got to keep playing. We know that they’re going to come back if we have the lead, and we’ve just got to keep that mindset. Sometimes I feel like, in the past, we were all dragging down after mistakes. But today, we were ready. I think that if we’re doing what we’re supposed to do on defense — all the switches, the weak side — and keep playing our offense by keeping that mentality all game long, we have the weapons to beat them.

“We are better than them.”

It goes without saying that January games are poor predictors of May playoff series. That said, I have two quick thoughts here:

• The Rockets are the team best built to have a legitimate shot at beating the Warriors. (They can score with Golden State, and they have good switchable defenders on the wing, the two things needed to have a chance.)

• I want guys to say this. I want teams going up against the Warriors to believe — that is the first step to actually doing it. You think the Cavaliers feel confident like this right now? The Rockets have the swagger and are over the intimidation factor, that’s step one.

Chris Paul scores 33, Rockets topple Warriors 116-108

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HOUSTON (AP) — James Harden felt closer to normal after struggling in his first game back from a hamstring injury, and the Houston Rockets got a big game from Chris Paul to down the Golden State Warriors on Saturday night.

Paul scored 33 points with 11 rebounds, Harden bested Stephen Curry twice in the final seconds and the Rockets held off the Warriors 116-108 to snap their 14-game road winning streak.

The victory gives Houston a 2-1 series advantage over Golden State after the reigning NBA champions had won the series the previous three seasons.

“Obviously they’re a championship caliber team for the past four years … and that’s what we’re trying to build our way up to,” Harden said.

Harden stepped back from Curry for a 3-pointer as the shot clock expired to make it 114-108 with 1:10 left, then blocked Curry’s 3-point attempt after a timeout.

Harden finished with 22 points. Paul added two free throws with 28 seconds left.

Golden State lost away from home for the first time since Nov. 22. The Warriors had won seven straight in Houston.

“It’s been a good streak, disappointing end to it,” coach Steve Kerr said. “But we didn’t deserve to win tonight. We played pretty poorly, did a lot of things to hurt ourselves and we’re playing a great team. Can’t get away with it.”

Houston coach Mike D’Antoni raved about the performance of the 32-year-old Paul .

“The guy is a winner, he’s been a winner, he’s going to win,” D’Antoni said.

Kevin Durant led Golden State with 26 points, Draymond Green had 21 and Curry added 19 on a night he went 5 of 15 on 3-point attempts and 6 of 20 overall. It was just the sixth time in his career that he’d attempted 20 or more shots while making six or fewer.

“It was just one of those nights where I personally didn’t have the right vision on the floor,” he said. “So I’ve got to take that responsibility for that one. It was pretty bad.”

The Warriors were wrapping up a five-game road trip and had won the first four games to tie a franchise record for consecutive road wins. But they struggled from the outset Saturday and trailed by double digits for most of the first half.

It was Harden’s second game back after missing seven with a strained hamstring. He was in a much better rhythm than in his return Thursday night, when he scored a season-low 10 points. He had eight assists, two steals and two blocks Saturday.

The Rockets got the victory despite missing Trevor Ariza and Gerald Green, who were both serving the second game of a two-game suspension for an altercation with the Clippers. Clint Capela added 18 points for Houston on a night when top reserve Eric Gordon went 0 for 9 from 3-point range and finished with just six points.

Golden State led by four before Houston went on a 9-2 run, with the first five points from Paul, to take a 109-106 lead with about three minutes left.

 

Report: NBA’s minor league won’t allow potentially eligible college players

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USC’s De’Anthony Melton, Louisville’s Brian Bowen and Auburn’s Austin Wiley and Danjel Purifoy haven’t played this season due to the FBI’s probe into college basketball. Mitchell Robinson left Western Kentucky before his freshmen season started to train for the NBA draft.

But they’re all potentially eligible to play college basketball again someday.

So, they can’t play in the NBA’s minor league.

Jonathan Givony of ESPN:

That ineligibility stems from a rule that prevents players who were enrolled in college during an academic calendar year from being offered a contract in the same season, unless they have been ruled permanently ineligible by the NCAA with no opportunity of being reinstated (as was the case with P.J. Hairston in 2013).

“We’re not looking to compete with college basketball for their players,” a G League source said. “The NBA, specifically NBA lawyers, are concerned about the optics of NCAA players being disgruntled with minutes or coaching decisions and leaving college with the hopes of joining the G League. This is a blanket rule unfortunately that applies to all players. Like all of our rules, we are open to revisiting them if needed, but at the moment any player that was enrolled in a college this season is ineligible to play in our League.”

NBA executives and scouts are griping because they can’t evaluate these prospects in games. I don’t care about that.

This is an affront to capitalism. The basis of our economy should be competition, and the NBA is handing the NCAA – a cartel – a monopoly in this level of basketball. And it’s the workers (players) who lose.

So what if a freshman is disgruntled with his minutes and wants to turn pro during the season? He can’t join the NBA due to the age minimum. Why shouldn’t he be allowed to at least enter the NBA’s minor league, for which he’s old enough? We should trust him to manage his future, not protect the almighty college coach from facing consequences to his rotation.

I don’t know whether or not the NBA and NCAA colluded, but the NBA’s stance is the exact one it would take if it colluded. The NBA has worked to improve the quality of play in its minor league by increasing salary to compete against foreign leagues for players. It’s strange to just willingly take a backseat to college basketball when there’s a great opportunity to compete for top talent.

The players could legally challenge the policy, but they’ll be eligible for the NBA draft in June, and there’s risk in upsetting a potential future employer. And would anything be decided quickly enough in court to matter for the challenging player?

Players like Melton, Bowen, Wiley, Purifoy and Robinson aren’t allowed to let the market set their compensation as college basketball players, because NCAA schools have colluded to cap wages. Those players aren’t allowed to seek employment in the comparable American professional league, because that league doesn’t want to compete with the NBA.

It’s a travesty for capitalism and these workers.