Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Report: Thunder have planned Blake Griffin pursuit for months

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The Clippers sound confident about re-signing Blake Griffin in the wake Chris Paul going to the Rockets.

But L.A. will have competition for the star forward – from the Nuggets, Celtics (depending how their primary plan goes), Heat and Griffin’s home-state Thunder.

Royce Young of ESPN:

It’s a shame for the Thunder they backed off their plan to sign Griffin last summer, signing Steven Adams and Victor Oladipo to contract extensions, only to resume it a few months later.

Letting Adams and Oladipo hit unrestricted free agency would have given Oklahoma City an additional $22,514,699 in cap flexibility while maintaining Adams’ and Oladipo’s Bird Rights. That alone wouldn’t have been enough to offer Griffin a max salary, but dumping Enes Kanter, Kyle Singler and either Doug McDermott or Domantas Sabonis would’ve projected to get the Thunder there. In that scenario, Oklahoma City could have also exceeded the cap to re-sign Adams and Oladipo after inking Griffin.

Alas, the Thunder are now limited to dumping contributors that make the team appealing to someone like Griffin in the first place or executing a sign-and-trade. But a sign-and-trade gets complicated. Adams’ salary alone isn’t enough to return Griffin on a max, and it’s not even clear the Clippers – with DeAndre Jordan – would want Adams (though losing Griffin could initiate an even greater rebuild that includes trading Jordan). And again, the Clippers reportedly want to keep Griffin rather than go this route.

This was all foreseeable, though some surprising factors worsened the consequences of the extensions for Oklahoma City.

Griffin seemed more certain last summer to stay in L.A. The 2017-18 salary cap appeared on track to be higher. The new Collective Bargaining Agreement won’t raise cap holds for first-round picks until next year. So, Adams’ deal projects to save the Thunder just $6,425,000 over the next four years relative to a max offer sheet – a paltry sum in the face of the potential cap flexibility lost this year by extending him instead of waiting to re-sign him.

The Thunder making moves earlier than necessary and salary-cap developments turning those plans especially imprudent – where have I heard this one before?

Report: Gordon Hayward will meet first with Heat in free agency, then Jazz, then Celtics

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Gordon Hayward is arguably the biggest available prize in free agency, and his dance card for the first couple of days in July is filling up.

Miami and Pat Riley will bat lead off in a series of meetings, reports ESPN.

Gordon Hayward will take his first free-agent meeting with the Miami Heat on Saturday, a source told ESPN’s Jorge Sedano. Hayward will then be traveling Sunday to meet Utah on Monday, with Boston coming after that…

Sources previously told ESPN the Jazz regard the Heat as no less a threat to lure Hayward away than the Celtics, whose interest in the former Butler star has been anticipated for some time, largely thanks to the presence of Hayward’s college coach, Brad Stevens, on Boston’s bench.

For the record, there are rumors it’s Miami Saturday, Boston Sunday, Utah Monday, then he will take some time to make a decision. I’m not sure the order matters that much.

Hayward is an All-Star level player at a position of need for a lot of teams out on the wing. He averaged 21.9 points per game last season, shot 39.8 percent from three, can put the ball on the floor and be a playmaker for himself and others, plus can defend everything from stretch fours to point guards (he’s not a lock-down defender, but he is good). Hayward is the kind of versatile player teams need to compete in a modern NBA. He’s an elite wing player who is about to get paid like one.

The question is by whom? Around the league teams are convinced it will be one of those three, but which one depends on who you talk to. The Jazz seem confident they can retain him, where others seem confident he’s got one foot out the door. Only Hayward truly knows, and he’s wise to not speak on it and take the meetings. (If he takes his time deciding that could impact the chase for Blake Griffin, Miami and Boston reportedly have interest if they don’t land Gordon, but that can’t be Gordon’s concern. He has to do what’s right for him in his own time.)

Doc Rivers says Chris Paul left to be with James Harden not because of Clipper players

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Chris Paul essentially forcing a trade to the Houston Rockets was an earthquake that shook the Los Angeles Clippers and destroyed them as any kind of contender. (How much of a contender they really were is up for debate, they did win 50+ games five of the past six years, but a combination of injuries, mediocre chemistry and toughness questions never let them get past the second round.)

Then came the aftershocks — or spin. First, there was the report that Paul had it with Doc Rivers because he and the team felt Austin Rivers gets favorable treatment. That was followed by the Clippers spin saying they never formally offered Paul a five-year max deal because they were concerned about paying a 37-year-old CP3 more than $40 million.

Now Doc Rivers entered the fray, defending his players saying Paul left he wanted to play with James Harden, via Brad Turner of the Los Angeles Times (below is his comments from a series of Tweets combined).

“At the end of the day, when you lose a CP, it’s a big loss. I thank him for the years he was here. He left because he wanted to be with James Harden. Let’s not get that twisted. I wish him well. I have no problem with that. Do I disagree? Yeah, I think he would have been better served here. But that’s not for me. That’s CP to decide and he decided against that. We’ve heard all the stories about Blake and DJ and Austin. I can’t comment just on Austin because it’s just not right. We’ve heard he left because of all three today. He left because of DJ, he left because of Blake and now he left because of Austin. We know he didn’t leave because of that. There is a lot of speculation on why he left. The one thing I know is he didn’t leave because of any of those three guys. He left because he felt like he would have a better chance to win somewhere else.”

Doc is right. And wrong. Almost all spin is like a myth — there’s some truth in it, then everything around that gets blown up to put that truth in the light that best suits one side. All of the aftershocks in the wake of Paul’s exit from L.A. have some truth, what any one person believes to be “the truth” speaks more to their viewpoint.

Did Paul leave the Clippers because he wanted to play with Harden and saw that as his best chance to a ring? Absolutely. After six years of playoff frustration, it was clear what the Clippers were not: A team getting to the Finals past the Warriors. These Rockets have a better chance of that and CP3 is a very competitive person.

Were Paul, and many of his teammates, frustrated with what they saw as favoritism toward Austin Rivers? I can tell you that is also unequivocally true. Any reporter that has been around this team at all in recent years has heard that from a variety of sources, myself included.

Were the Clippers worried about the fifth year of CP3s deal? Of course they were, any sane executive would be. Now, if Paul had demanded a five-year max to stay with the Clippers I also have no doubt they would have given it to him, they just would have done it knowing the last year or so of that deal was an anchor. Teams do that all the time.

Life is rarely something black and white, it’s always shades of gray. Major decisions — like changing where you work and live — are not based on just one factor, but a variety of them. Did the chance to win weigh more on Paul than money or frustration with Doc Rivers? Only Paul can answer what the ratios were, but winning probably was the biggest factor. That doesn’t make the other factors less true.

It also doesn’t change the fact Doc Rivers and the Clippers have some hard choices — and some recruiting of Blake Griffin to do — coming up this summer.

Ex-financial adviser gets 4 years in federal prison for defrauding Tim Duncan

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SAN ANTONIO (AP) An ex-financial adviser to retired San Antonio Spurs player Tim Duncan has been sentenced to four years in federal prison for defrauding the former NBA star of millions of dollars.

Federal prosecutors say 49-year-old Charles Banks of Atlanta was sentenced during a court hearing Wednesday in San Antonio.

A judge also ordered Banks to pay $7.5 million in restitution.

Banks had pleaded guilty in April to one count of wire fraud.

Investigators say Banks manipulated Duncan -who retired last year after five NBA championships with the Spurs – into guaranteeing payment of a $6 million debt related to a merchandising business.

Prosecutors say Banks failed to disclose commissions and loans he received in the deal.

Banks is set to report to federal prison as early as Aug. 28.