Oklahoma City Thunder v Memphis Grizzlies - Game Six

Grizzlies add mental-endurance coach

3 Comments

What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Watch Kawhi Leonard sink game winner to lift Spurs past Wizards

1 Comment

Tell me if you’ve heard this one before: the Spurs ramped up their defense and execution in the third quarter, with their bench sparking a run that gave them the lead, then they held on and got the game-winning shot from their star on a clever play.

LaMarcus Aldridge set the screen that freed up Manu Ginobili to be the playmaker, then set another that got Kawhi Leonard a clean look at the game winner. Aldridge had 19 points on the night, but it’s those things that do not show up in the box score that gets the Spurs wins.

Plus, they just make shots under pressure.

Steve Kerr admits trying pot to deal with back pain, says leagues should treat it like alcohol

OAKLAND, CA - JUNE 19:  Steve Kerr of the Golden State Warriors speaks to members of the media after being defeated by the Cleveland Cavaliers in Game 7 of the 2016 NBA Finals at ORACLE Arena on June 19, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
3 Comments

There are some inevitable changes to the American culture as the younger generation takes over from the old, things the march of time and demographics will change in spite of the beliefs and  frustration of older generations.

The legalization of marijuana use is one of them. The question is not if, but when?

Marijuana use in California was legalized in the November election, but it had been legal for medicinal use for years (under certain guidelines, such as a doctor’s prescription).

Steve Kerr has been living in California for years — he was based out of San Diego while working for TNT as an analyst, now as the Warriors’ coach he obviously lives in the Bay Area. He’s also been dealing with chronic back pain, which has required surgeries — that’s why he missed the first half of last season.

In a podcast with Monte Poole of CSNBayArea.com, Kerr admitted he tried marijuana to deal with his chronic back pain.

“I guess maybe I could even get in some trouble for this, I’ve actually tried it twice during the last year-and-a-half when I’ve been going through this chronic pain that I’ve been dealing with, and (I did) a lot of research, a lot of advice from people, and I don’t know if I would have failed a (league) drug test, if I’m subject to a drug test, or any laws from the NBA. But I tried it and it didn’t help at all, but it’s worth it because I’m searching for answers on pain. But I’ve tried pain killers and drugs of other kinds and those have been worse.”

Kerr also said he hopes the NBA and other professional sports leagues come around to treating marijuana as they do alcohol.

“I’m not a pot person… I tried it a few times and it didn’t agree with me at all. I’m not the expert on this. But I do know this: if you’re an NFL player, and you have a lot of pain, I don’t think there’s any question that pot is better for your body than Vicodin. And yet, athletes everywhere are prescribed Vicodin like it’s vitamin C, like it’s no big deal. There’s this perception in our country that over-the-counter drugs are fine but pot is bad. I think that’s changing, you’re seeing a change in these laws.. including California. But I would just hope that sports leagues are able to look past the perception. I’m sure the NFL is worried their fans are going to say “all the players are pot heads…” but I would hope the league comes to its senses rather than see these guys get hooked on pain killers.”

Kerr shouldn’t worry. The times, they are a changin’.

Report: Nets sign Donatas Motiejunas to four-year $37 million offer, Rockets have three days to match

Donatas Motiejunas, Kenneth Faried
Leave a comment

The Houston Rockets’ hand has been forced.

They had reportedly offered Donatas Motiejunas $7 million a year in a short-term deal, but pulled the offer after he didn’t sign before the date that would make him eligible to be traded this season.  Since then, the Nets — a team trying to rebuild but stripped of picks and assets — considered making a gamble on him.

Friday they did.

On paper, Motiejunas is a good fit with the Mike D’Antoni Rockets. Two seasons ago he shot 36.8 percent from three, and it is easy to see where in the transition scrambles that the Rockets’ offense creates he could run to the arc or post up smaller defenders inside early in the clock. He could be a nice reserve big in Houston.

Which is why they likely match. But now the clock is ticking.

Report: No additional fine, punishment for Draymond Green after kicking flagrant

4 Comments

Draymond Green picked up a flagrant foul after flailing his legs – this time catching James Harden in the face — and once again it’s become the topic of the day in the NBA.

If you didn’t see it (video above), Kevin Durant missed a three and Green made a good hustle play to get the offensive board and go back up, where he was fouled by James Harden. The foul threw Green off-balance and, as he does, he flailed his legs up, and his right leg caught Harden in the face. The replay center reviewed the play and called the original common foul on Harden, but a Flagrant 1 on Green for the kick. It mattered because it was overtime of a close game and that both evened out the free throws and gave Houston the ball again.

However, the league didn’t see this as the kind of intentional, malicious foul that gets extra attention, according to Chris Haynes of ESPN.

That outcome seems about right to me. This was not the Steven Adams situation. Green went up, was fouled by Harden which did disrupt his balance, and he threw his leg up. Whether he did that intentionally, just instinctively looking to draw a foul, or if it was simply a move to keep his balance is irrelevant — he got his foot up high enough to hit James Harden in the face, that’s a flagrant foul. It wasn’t severe enough to warrant a suspension or fine in my opinion, but players are responsible for their bodies on the court and if you kick a guy in the face that comes with consequences. Like a high boot in soccer, there is no room for debate here.

Is Green being watched for this more than other players? Duh. Of course he is, this is seven incidents I can think of without bothering to go to Google. Yes, other players do it too, but Green has the reputation. And the league is cracking down on it. Hence the flagrant.