Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Paul George on Thunder: “This feels like a championship team”

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They have an MVP, top-five NBA player. They have another All-NBA player who is a strong wing defender. They now have an aging all-star who still can get buckets with the best of them. There is a strong collection of role players who can help form a solid defense.

On paper, there’s a lot to like with the Oklahoma City Thunder.

Paul George realizes that, as he said to Sam Amick of the USA Today.

“This feels like a championship team,” George told USA TODAY Sports. “I’m in a good place. I know Russ (Westbrook) is in a good place. Melo is motivated more than ever…You put us three together, who all have something to prove still, (and) we’re going to be a special team. We have a young group, a lot of talent here, an unbelievable coach (in Billy Donovan), (and) as you see, a front office that’s willing to do whatever it takes to improve the team. It just has all the makeups to be a great organization and a chance to put championships together.”

Championships? Plural? That implies the team would stay together, and sorry Thunder fans, but that is far from a sure thing. First, financially there is no realistic way Oklahoma City can afford to sign Russell Westbrook and Paul George max deals (which they both will get) and keep Anthony if he opts into the final year of his contract for just shy of $28 million.

OKC is a small market team that simply would lose a lot of money to keep the band together, and this ownership group traded James Harden out of fear of a massive luxury tax bill. (They will pay a tax bill of about $24 million for this season if the roster stays as is.)

Also, George’s camp made it very clear during the run-up to his trade he plans to test free agency and has a strong lean to the Lakers next season. He may be more likely to stay in OKC now after the trade, but how much more?

However, George is right, this team does look like a roster that could contend for a title most years — and maybe be in the mix this year. We will put aside the Warriors challenge for a moment (they are still the clear favorites if they stay healthy) and get to the big question for the Thunder:

Will their big three learn to sacrifice, learn to mesh, learn to play together as a team as a championship team does fast enough? The 2008 Celtics did, but that team of veterans has been the exception. It took LeBron’s Miami Heat two seasons to learn how to win, and the same when he came back to Cleveland. OKC doesn’t have two seasons, they have to do it fast. It’s possible, but not easy.

George is right, this is an excellent Oklahoma City team. The Thunder are now right in the middle of that second tier in the West with Houston (another team that has to learn to mesh and sacrifice) and the Spurs. That’s a great place to be.

Is it a place George wants to stay? That question will hang over the Thunder all season.

 

Mark Cuban: Trump has “got to be able to take the blowback” from comments

Associated Press
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President Donald Trump used the bully pulpit of his office to, well, bully — he fired shots at the NFL over its concussion protocols and players kneeling during the national anthem. Then he rescinded his invite to the White House to the Warriors after Stephen Curry said he would vote not to go.

Sports stars fired back. LeBron James called Trump a bum, Chris Paul asked if he didn’t have better things to worry about, and the Warriors said as a team they would use their time in Washington this season to “celebrate equality, diversity and inclusion — the values that we embrace as an organization.” Even supporters of the President, such as Patriots owner Robert Craft, rebuked the president for his comments.

Dallas Mavericks owner Mark Cuban told NBC News in an exclusive interview for Meet the Press Trump has to be a big enough man to handle people standing up to him.

“If the president’s going to say something condemning a person, an industry, a sport, then he’s got to be able to take the blowback that’s going to come back,” Cuban told NBC News in an exclusive interview for “Meet the Press.”

“So LeBron [James] and Steph and any athlete, any owner, it’s an open door now, and so they have every right for the same reasons to be able to say whatever’s on their mind,” he said. “Now we’ll be able to see if he can take it.”

Unlike previous presidents of both parties, Trump is not good at letting criticism of him and his administration roll off his back to stay focused on his agenda. It’s more personal with him, and that is something Warriors coach Steve Kerr said is a problem for him, and the nation.

Bottom line, NBA players are not going to back off — their base isn’t going to push back against them for their comments. Most are going to nod their heads in agreement. The NBA fan demographic is not the NFL’s. This storyline is far from over.

Three questions the Indiana Pacers must answer this season

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The NBC/ProBasketballTalk season previews will ask the questions each of the 30 NBA teams must answer to make their season a success. We are looking at one team a day until the start of the season, and it begins with a look back at the team’s offseason moves.

Last Season: 42-40, swept in the first round

I know what you did last summer: Larry Bird resigned then the Pacers traded Paul George for Victor Oladipo and Domantas Sabonis, a horrible deal that got the summer off on the wrong track. Indiana also swapped Jeff Teague, C.J. Miles and Monta Ellis for Bojan Bogdanovic, Darren Collison and Cory Joseph in order to prevent bottoming out. The Pacers picked T.J. Leaf (No. 18), Ike Anigbogu (No. 47) and Edmond Sumner (No. 52) in the draft.

THREE QUESTIONS THE PACERS MUST ANSWER:

1) Will Indiana escape its unsatisfying track? The Pacers are headed toward winning 30-something games, missing the playoffs and picking in the bottom of the lottery. It’s a miserable place to be.

Be just a little better, and they could make the playoffs in the lowly Eastern Conference. Be just a little worse, and they could land a premier draft pick.

Either direction is preferable to the apparent status quo.

The Pacers clearly don’t want to tank. Hence, their offseason strategy. But if the season goes south quickly, they could embrace losing by trading veterans and/or giving more minutes to young players.

Competing for the playoffs is a little trickier, but Indiana has enough veterans where that could take care of itself. The odds are against it, but this team is capable of sneaking in with the right breaks.

2) Can Victor Oladipo handle the expectations thrust upon him? Oladipo didn’t choose to return to the basketball-crazed state where he starred in college. He didn’t ask to be the Pacers’ main return for Paul George.

But here he is.

Oladipo is a solid player, and at 25, he might still be improving. He’ll have to in order to justify the George trade (and maybe even his four-year, $84 million contract extension that kicks in this season).

No longer playing with Russell Westbrook should help. Oladipo regressed while trying to play a spot-up role next to the Oklahoma City superstar last season. Indiana needs Oladipo to be more aggressive with the ball, a role that better suits him. Whether he’s good enough to handle those responsibilities on a good team is another question entirely, though.

3) Will Myles Turner break out? With George gone, Turner is now the Pacers’ franchise player (ignoring how the team might market Oladipo, who returns after starring with the Hoosiers).

Turner has all the potential to be a modern rim-protecting, 3-point-shooting center. He can get more comfortable beyond the arc. He must fine-tune his defense. But all the future looks bright for the 21-year-old.

He was intriguing as a rookie then even better last year. How steeply Turner continues to ascend will play a major role in whether Indiana exceeds expectations this season – and how its rebuild looks beyond.

Goran Dragic back with Heat after summer title for Slovenia

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MIAMI (AP) — A quick summary of the last few weeks in the life of Miami guard Goran Dragic:

He led Slovenia, his mother’s homeland and the place he calls home, to an improbable gold medal at the European Championships. The title game came against Serbia, his father’s homeland and a place where he still has relatives.

He was the tournament’s MVP. He received one of Slovenia’s highest civilian honors. He was brought to tears by a gift of a jersey from the mother of his idol, the late star Drazen Petrovic.

And through it all, the words of Heat coach Erik Spoelstra echoed in his head – winning a championship is usually more demanding mentally than physically.

“Now I fully understand what he means,” Dragic said.

It’s a lesson Dragic hopes to put to more use starting next week, when he returns to the U.S. and the Heat begin training camp. The only true point guard on Miami’s roster, Dragic is going to be a major key if the Heat are to return to the playoffs and contend in the Eastern Conference. And coming off his MVP showing at EuroBasket, the Heat hope his game keeps elevating.

“He looked sensational,” Spoelstra said of his point guard’s play at EuroBasket. “I’m so happy for him, so proud of that accomplishment, this most unlikely championship. Slovenia is a country of only 2 million. It’s smaller than the city of Miami. And to beat the powerhouses over there, but also to see how passionate Goran was about trying to lead this team to the title.”

Dragic averaged 22.6 points and 5.1 assists in the nine games. His 35 points in the title game was the high for the tournament.

He told Spoelstra in June he was all-in on trying to deliver Slovenia its first gold medal.

“He trained extremely diligently for this,” Spoelstra said. “And he competed and led at such a high level. You could just see the emotions pouring out of him. I talked to him on the phone after they won and he said, `This is one of the hardest things I’ve ever done.”‘

The task that awaits in Miami won’t be easy.

The Heat had a strange season a year ago – starting 11-30, finishing 30-11 and missing the playoffs in a tiebreaker. Dragic averaged a career-best 20.3 points, and emerged as a locker-room leader as the year went along. He also did what he could to persuade Heat free agents like Dion Waiters and James Johnson to stay.

“It’s a lot of new challenges ahead,” Dragic said. “I’m looking forward to come to Miami and to battle for a title in Miami. Nobody gave us a chance, the Slovenian national team. Nobody is going to give us a chance in Miami. But I always believe. Why not?”

An estimated 20,000 people stood in the pouring rain to greet the Slovenian team when it arrived home. The medal ceremony after the championship game became Slovenia’s most-watched television event in the country, at least since ratings started being kept. Dragic was told 94 percent of the nation was watching.

“I’m just proud of him,” Heat President Pat Riley said. “And I’m proud that we have him.”

Before 1991, both Serbia and Slovenia were part of Yugoslavia. Hence, the family ties for Dragic still exist.

“Playing for my national team for the past 12 years, you’re always waiting to achieve something, and as soon as we won the final all the burden from my shoulders fell down,” he said. “I felt so happy. And, of course, on the other side, I have family in Serbia. But I was born in Slovenia … it was not a question that I was going to do everything to bring them a title.”