Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

DeMarre Carroll: I fit better with Nets than ball-stopping Raptors

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DeMarre Carroll – after being traded from Toronto to Brooklyn – said some Raptors players didn’t trust their teammates. That’s the type of lightening-rod statement that often creates more controversy and/or comes across more harshly than the speaker intended. So, representative of his true feelings or not, he usually tries to walk it back.

Not Carroll, who mostly doubled down.

Carroll, via Brian Lewis of the New York Post:

Carroll, who will make $30 million over the next two seasons, admitted he wasn’t fit for Toronto’s isolation-heavy offense, that he is a role player at his best when his team moves the ball.

“Yeah, that’s definitely fair to say. I had my share of iso already, so team-ball is my forte,” said Carroll, who said it was effective with Kyle Lowry and DeMar DeRozan. “You got two great All-Stars, two great players. That’s how they play. They were playing that way before I came, and they’re going to be playing that way long after I leave. They’re not changing that for me.”

“I give credit to Masai: He helped me find a team,’’ Carroll said. “Me coming from a system in Atlanta where the team is about moving the ball, we felt like it wasn’t a fit. I’m not an iso player by any means. I’m definitely a role player and for me to be the best role player I need to be on a team that shares the ball.

Carroll did emphasize more this time that an isolation system is more effective with Lowry and DeRozan. Some might even argue that system is more necessary considering the talent disparity between Toronto’s stars and their teammates – like Carroll. Carroll’s scoring prowess is more similar to the other Nets, which makes great ball movement more effective. If Lowry’s and DeRozan’s teammates were equally as good as those two, Lowry and DeRozan might pass more.

It’s a tough equilibrium to strike, and the Raptors probably haven’t yet. After multiple playoff disappointments, they’re trying for a a “culture reset” that includes more passing. It’s a big shift for a team and stars with such established identities.

Count Carroll among those doubting they’ll truly change their approach.

New Knicks GM Scott Perry: I haven’t met with James Dolan yet

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Knicks fans clamored for years for owner James Dolan to stop meddling. Dolan finally listened, handing the keys to the franchise to Phil Jackson then stepping away – another big error by the error-prone owner.

Then, Knicks fans clamored for Dolan to fire Jackson. Eventually – and far later than ideal – Dolan got Jackson out of town.

With Steve Mills succeeding Jackson as team president, what is Dolan’s involvement now? New general manager Scott Perry – rather awkwardly – shed light on the situation during an interview with ESPN’s Jemele Hill and Michael Smith.

Via Reed Wallach of Nets Daily:

  • Hill: “It’s still early, but what have your interactions with James Dolan been like?”
  • Perry: “I have not met with him yet, but I’m looking forward to that.”
  • Smith: “You have not met with him since you took the job, you mean?”
  • Perry: “Yes.”
  • Smith: “Gotcha. But obviously you met with him before you took the job?”
  • Perry: “No, I’ve dealt very closely with Steve Mills throughout the process.”
  • Smith: “Oh, it’s really just been Steve?”
  • Perry: “It’s just been – yes. Yes, it has.”

This isn’t necessarily problematic. Did you met with your boss’s boss during the interview process or shortly after being hired? For some jobs, I have. For others, I haven’t.

Though Perry carries the lofty general-manager title, Mills still runs the front office and reports directly to Dolan. I am curious how often Mills interacts with Dolan, though at least Mills is now getting advised from below with Perry.

The last time Mills was left to his own devices, he signed Tim Hardaway Jr. to a four-year, $71 million deal.

Kings finally waive rights to 44-year-old European player they drafted in 1995

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Back in 1995 — while you were listening to Coolio rap “Gangster’s Paradise,” watching the O.J. Simpson trial, and using your cell phone to actually make calls — Sacramento Kings GM Geoff Petrie used a late second round pick on Dejan Bodiroga.

The Serbian point forward — who played for the Serbian national team with Vlade Divac — never came over to the NBA, despite multiple efforts by the Kings, and is still considered one of the better European players never to test the NBA waters. He was a Spanish and Greek league MVP and won multiple titles in European leagues.

Friday, the Kings finally renounced his draft rights.

He’s just 44 and hasn’t played professionally since 2007, are they sure he still couldn’t contribute? (Insert your own Jose Calderon joke here.)

Kings fans on Twitter were awesome.

 

Report: Kyrie Irving considered requesting a trade after Cavaliers’ championship season

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Kyrie Irving reportedly made his desire to leave the Cavaliers known during his first few years in Cleveland. Then, LeBron James returned and that talk quieted – for a while. This offseason, Irving renewed his trade request, reportedly before the draft then again to Cavs owner Dan Gilbert last week.

But this has apparently been percolating throughout Irving’s time in Cleveland – even at the Cavaliers’ peak.

Brian Windhorst of ESPN:

When Irving signed his deal, he expected to be the franchise player for the foreseeable future. But about two weeks later, James arrived from Miami. The sudden change of situation rocked Irving, and he has vacillated at times over the past three years about working as a secondary star to James and the original plan of having his own team.

He discussed the challenge during last month’s NBA Finals.

“Having just a tremendously great player like that come to your team, and you see yourself being one of those great players eventually, and then he ends up joining it, and then now you have to almost take a step back and observe,” Irving said. “Finding that balance is one of the toughest things to do because you have so much belief and confidence in yourself. … Selfishly, I always wanted to just show everyone in the whole entire world exactly who I was every single time.”

With this in mind, Irving considered requesting a trade after the Cavs’ championship last year but decided against it, sources said.

Irving is catching a lot of heat for wanting to ditch LeBron and the consensus second-best team in the NBA. Imagine if Irving requested a trade immediately after a title!

This is yet another example of winning curing all ills. Irving clearly sees playing a supporting role as suboptimal, but he was willing to do it when Cleveland was winning a championship. Now that the Cavs title chances have slipped (hello, Kevin Durant-boosted Warriors) – even just to second-best in the entire league – Irving has prioritized his exit.

We’ll see how this affects Irving’s image. That’s important for such a prominent endorser. But it’s safe to say a trade request last summer would have gone over far worse with the public.