Oklahoma City Thunder v Memphis Grizzlies - Game Six

Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Report: Sacramento Kings reach one-year deal with Ty Lawson

INDIANAPOLIS, IN - APRIL 23:  Ty Lawson #10 of the Indiana Pacers celebrates against the Toronto Raptors during game four of the 2016 NBA Eastern Conference Quarterfinal Playoffs at Bankers Life Fieldhouse on April 23, 2016 in Indianapolis, Indiana.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Andy Lyons/Getty Images)
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Ty Lawson said that wherever he signed, “they’re going to get me for cheaper than I feel I’m worth … I feel like I’m overlooked in free agency.”

That lucky team — at least in Lawson’s mind — is the Sacramento Kings.

They have reached a one-year deal with him, reports Adrian Wojnarowski of The Vertical at Yahoo Sports.

Lawson bounced between Houston and Indiana last season, and struggled at both stops — he shot 39.3 percent last season with a far wbelow replacement lever PER of 9.7. He was better in Indiana than Houston.

Lawson also brings the baggage of a couple of DUIs in recent years and a reputation as a partier — including showing up to practice with alcohol on his breath. That hurt is free agent prospects, and is something Lawson denied to The Undefeated.

But I’m not a person out here like everyone thinks that I’m drunk all day. No, I don’t do that. A lot of my friends, we go out and celebrate. But I’m not that person in the morning getting drunk before practice. I think there is a big misconception about what everybody thinks. That’s what I basically tell them. I keep it honest.

The Kings will start Darren Collison at the point, but Lawson should get a decent run as a backup. Lawson is a solid playmaker and has a spot up shot, when he is right.

What the 28-year-old Lawson also will get is another chance — he hasn’t impressed in his past few stops and if that doesn’t change his NBA career could end soon.

Watch 50 top clutch shots of last NBA season

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There are 1,230 NBA games in a season, and decent amount of those come down to which team executes better in a close game late. (By the way, the best teams don’t win the most close games, the best teams have the most blowouts and aren’t in as many close games.)

What that means is there are a lot of game winners, a lot of clutch shots every season. The folks at NBA.com compiled them for you, and what else do you have to do on a Sunday night but watch 13 minutes of them.

Yes, there is plenty of Stephen Curry and Russell Westbrook in this one, but the clutch shot of the season belonged to Kyrie Irving.

Jason Terry chose Bucks because he wants to play, not just mentor

OAKLAND, CA - APRIL 27:  Jason Terry #31 of the Houston Rockets dribbles the ball against the Golden State Warriors in Game Five of the Western Conference Quarterfinals during the 2016 NBA Playoffs at ORACLE Arena on April 27, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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Jason Terry has talked about reaching out to multiple teams, including contenders, during free agency before settling on the Milwaukee Bucks. When he talked about why the Bucks, he spoke of believing in what Jason Kidd was building.

There may have been another reason: Minutes.

From Gery Woelfel of the Racine Journal Times:

Some NBA officials contend he signed with Milwaukee and rejected overtures from a handful of teams, including the reigning NBA champion Cleveland Cavaliers, because of potential playing time.

“He wants his minutes,’’ said an NBA executive, whose team had shown some interest in signing Terry. “He didn’t go there (Milwaukee) to sit on the bench.’’

Terry’s agent denied this, saying he wanted to be part of the Bucks.

If minutes was a key part of his decision, so what? Guys choose teams for money (usually), wins, to play with friends, lifestyle, and weather, plus other reasons — how much run they get is in that mix. It’s never just one thing. And playing time matters.

No doubt Terry will get run with the Bucks behind Matthew Dellavedova, although Giannis Antetokounmpo with the ball as point guard is what is going to make this team fun to watch.

Report: Other league executives don’t expect DeMarcus Cousins to stay in Sacramento

SACRAMENTO, CA - FEBRUARY 26:  DeMarcus Cousins #15 of the Sacramento Kings stands on the court during their game against the Los Angeles Clippers at Sleep Train Arena on February 26, 2016 in Sacramento, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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The vultures have been circling.

Other teams have called Sacramento GM Vlade Divac since the day he took office to inquire about the availability of DeMarcus Cousins — however, only George Karl took those calls and tried to run with it. The Kings know they have a franchise player, the best traditional center in the game right now, in Cousins and that is hard to come by. While it may not be easy — Cousins has always been demanding of those around him — they need to make it work.

Enter coach Dave Joerger, the guy who had success with difficult personalities in Memphis and got that team to the conference finals a couple of times.

Cousins has this season and next on his deal, and around the league the conventional wisdom is he bolts when this contract is up (hence the trade calls). Here is what one executive told Zach Harper of CBSSports.com.

“They’re fooling themselves if they think he’s sticking around,” said one league executive. “The good news for them is his value will always be high. There isn’t a point of no return in which you’re not getting high value for him. Teams will bid against each other in the trade market. Maybe [Cousins] doesn’t go for the biggest money in free agency but you’d love to have that card to play.”

The Kings aren’t giving up on being able to keep Cousins. They hope Joerger, the Olympics experience, some winning, a new building, and a trip to the playoffs will have Cousins thinking Sacramento is his home, where he wants to stay and build something.

I’d be surprised if the Kings seriously considered any move before next summer. But if Divac and company get the sense after this contract that they may not be able to keep Cousins — and let’s be clear, up to this point the organization has given him little reason to put his faith in them, Cousins is not unreasonable here — they have to make a move. This is not Oklahoma City where they can just turn the team over to Russell Westbrook, if Cousins goes it’s a rebuild in Sacramento (for a team that hasn’t made the playoffs in a decade).

Celtics fans (and the rest of you convinced Cousins is coming your way), you need to wait it out. This is not going to be some quick move this summer.

But the vultures are circling.