Oklahoma City Thunder v Memphis Grizzlies - Game Six

Grizzlies add mental-endurance coach

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What do the Florida State and Alabama football teams have in common?

1. They’re the only programs to win national championships in the last three years.

2. They employeed Trevor Moawad.

The Memphis Grizzlies, trying to piggyback off that success, are emulating No. 2.

Grizzlies release:

The Grizzlies also added Trevor Moawad, a recognized expert in the field of mental conditioning who has led mental endurance programs for the University of Alabama and Florida State football teams, as mental endurance coach.

Moawad joins the Grizzlies organization to serve as mental endurance coach. Moawad has recently coached under Nick Saban at the University of Alabama and Jimbo Fisher at Florida State University, helping to guide and lead the development of the players off the field to ensure they are thinking at an elite level on the field. Through the integration of advanced mindset solutions, he has played a vital role in both schools winning NCAA Championships for their football programs in his tenure.

I wouldn’t assume Moawad’s presence and a championship share a causal relationship. Most likely, elite programs like Florida State and Alabama can afford many luxuries – including a coach focused on mental technique . But that’s just an example of many advantages, making it difficult to say which play the most direct roles in winning.

We’ll see how big an advantage is for the Grizzlies, but I think it helps. They’re not the first to use experts on gaining a mental edge, though I don’t know how common they are on staffs around the league as opposed to outside consults.

Under Lionel Hollins, Memphis always struck me as a team with a strong culture of mental toughness. Veterans like Zach Randolph, Marc Gasol, Mike Conley and Tony Allen help, and they’re still there, even with Hollins in Brooklyn. Might there be diminishing returns that don’t exist with a mentally weak team hiring Moawad?

But my only questions are about how large a positive this is. Moawad should help the Grizzlies, and his mere presence shows Robert Pera’s commitment to building a winner.

Want to know how specifically Moawad will help? Andy Staples of Sports Illustrated wrote a fascinating profile of him, including some examples of his techniques:

The exercise that helped Hightower understand why he needed to speak up during the Auburn game involves a group of players who are tasked with planning a barbecue. Each player wears a number on his head. He can’t see the number, but his teammates can. A one is the low man on the totem pole. A nine is an alpha dog. Moawad instructs the players to treat one another in accordance to the number on each person’s head. When the nine speaks, everyone listens and reacts. When the twos and threes speak, they are ignored. "You start to learn status," Moawad said. "The overall goal is learning where you fit in. At different times, you need to play different roles." Said left tackle Barrett Jones: "By the end, everyone clearly knew what number they were."

Coach Tom Coughlin wanted to know if the mental coaches could find a way to help tailback Fred Taylor — known at the time as "Fragile Fred" because he was so injury-prone — play a full season.

Then they went to work on Taylor. They surveyed the longest-tenured veterans on the Jaguars’ roster to determine what they did that Taylor did not. They discovered that all of the veterans came to work at about 6:30 a.m. Taylor showed up two hours later. They told Taylor he needed to begin showing up earlier. He asked what he needed to do during those two hours. Do what the veterans do, Moawad and Bohling told him. Taylor filled those two hours with training that helped him start 46 consecutive games between 2002 and 2004.

some players arrive on campus unable to look coaches and teammates in the eye. Moawad has a drill to fix that.

Find a friend and try this exercise.

You: OneFriend: TwoYou: ThreeFriend: OneYou: TwoFriend: Three

Pretty easy, right? Now replace each "one" with a clap and try again.

Awfully hard to do without maintaining solid eye contact, isn’t it? Now replace each "one" with a clap and each "three" with a finger snap.

It can’t be done without eye contact. Work that drill enough, and the shiest person can learn to look even the sternest authority figure in the eye.

Moawad also tries to help teammates communicate better with one another. Back when Jones played guard, he sat back-to-back with center William Vlachos. Vlachos had to describe a series of complex shapes on a card in his hand. Jones, without seeing the card, had to reproduce the shapes.

Moawad trains players to believe by changing their internal monologue. He said an athlete says 800-1,400 words a minute to himself on a subconscious level. Those words must be positive, and they also must be the correct words that allow the player to focus on the task at hand and not some distraction in another part of his life or on some external influence like, say, 100,000 screaming fans. Moawad often uses the example of sprinter Michael Johnson, who tried to limit his internal monologue to the same four phrases during a race.

1. Keep my head down2. Pump my arms3. Explode4. Think like a bullet

Moawad has a drill to keep players focused despite external distractions. First, he has a player attempt to find a sequence of numbers in ascending order. Second, he has the player complete the same task with a partner staring silently at his work. Third, the player must complete the task while his partner screams insults at him.

Kings’ Rudy Gay suffers apparent torn left Achilles tendon, would be done for season

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This not only changes the Kings dreams of making the playoffs in the West, it also alters the trade deadline and free agency.

Rudy Gay, the Kings wing and second-leading scorer, has been diagnosed with a torn left Achilles tendon, according to the team. During the third quarter of Wednesday night’s game against the Pacers, Gay drove out of the right corner and, untouched, fell to the floor hard. He had to be helped off the court by teammates.

Team doctors made the initial torn Achilles diagnosis, which will need to be confirmed by an MRI scheduled for Thursday. He would be out not only for this season but likely the start of the next one as well.

Without Gay, a lot more will fall on Matt Barnes and, once he returns from his calf injury in a couple of weeks, Omri Casspi. Those two are a drop off from what Gay brought to the Kings,  and with that team’s playoff chances have taken a hit (they are 1.5 games out of the eight seed after Wednesday’s loss to the Pacers). Don’t be surprised if the Kings look to add a scorer at the trade deadline.

Gay was not happy in Sacramento and said he planned to opt out of the $14.3 million final year of his contract to be a free agent next summer, which made him someone potentially traded before the deadline (although the Kings being in the playoff hunt impacted that). Gay averaged 18.7 points and 6.4 rebounds a game for the Kings, and while his game was a little old school — more isolation and midrange shots than teams prefer — he put up points. Enough that he was drawing trade interest heading toward the deadline from Oklahoma City and other squads.

That is all off the table now. At age 30, if Gay does still opt out of his contract for next season this will impact what he would make on the free market.

Zaza Pachulia lays out Russell Westbrook, stands over him (video)

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Kevin Durant playing the Thunder invites extra emotions.

Russell Westbrook felt them – in the form of a flagrant foul by Warriors center Zaza Pachulia, who stood over Westbrook for emphasis.

Pachulia is really embracing his role doing the dirty work for star-studded Golden State.

Report: 76ers’ Ben Simmons sitting entire season still on table

TARRYTOWN, NEW YORK - AUGUST 07:  Ben Simmons of the Philadelphia 76ers poses for a portrait during the 2016 NBA Rookie Photoshoot at Madison Square Garden Training Center on August 7, 2016 in Tarrytown, New York. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory Copyright Notice: Copyright 2016 NBAE  (Photo by Nick Laham/Getty Images)
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That rumor No. 1 pick Ben Simmons won’t play this season?

It just won’t die.

Even after Simmons tried to quash it, even after the 76ers’ CEO outright denied it, even after Simmons returned to practice, even in an otherwise optimistic report.

Chris Haynes of ESPN:

76ers rookie forward Ben Simmons could make his much-anticipated NBA debut shortly after the All-Star break, league sources told ESPN.

Barring a setback in his recovery, sources say the No. 1 overall pick in the 2016 NBA draft has a chance to take the hardwood near March. There still remains the possibility Simmons sits the entire season, sources said, but his situation will continue to be thoroughly evaluated throughout his comeback quest.

76ers coach Brett Brown said there’s “no chance” Simmons plays in Philadelphia’s nationally televised game against the Rockets next week. Other than that, there isn’t much clarity.

It mostly sounds as if Simmons is still too far from returning to say something definitive.

Roy Hibbert passes ball into hoop, reacts with perfect facial expression (video)

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The Hornets did so much right in their 107-85 win over the Trail Blazers, even a bad pass went through the hoop.

Roy Hibbert reacted fantastically to blunder/basket (blasket?).