PBT Power Rankings: After summer shakeups, Spurs still team to beat

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After a tumultuous summer where LeBron James went home to Cleveland and Carmelo Anthony stayed home with the Knicks, it’s time for another PBT Power Rankings. And after all that nothing has really changed — the top three spots in our power rankings were the top three at the end of last season. But things have shifted a lot in the East.

source:  1. Spurs (Last season 62-20). Defending NBA champs bring back everyone who matters… that might be the best off-season of all. Plus, Kawhi Leonard is just getting better and better every season.

source:  2. Thunder (59-23).. They struck out adding another key piece this summer, but they were the second best team in the NBA last season, and they still have Kevin Durant and Russell Westbrook. The more minutes Steven Adams steals from Kendrick Perkins the better.

source:  3. Clippers (57-25). This was the third best team in the NBA at the end of last season. If you just said “but they were eliminated in the second round” it was to the Thunder in a series where Donald Sterling was a major disruption and distraction. They added Spencer Hawes, which is a quality upgrade for their front line depth.

source:  4. Mavericks (49-33). The Mavericks had the third best offense in the NBA last season and just added Chandler Parsons working off the weak side and in transition to that. The concern was their 22nd-ranked defense but they just brought back Tyson Chandler to help on that end. If they can figure out a point guard rotation that works (between Raymond Felton, Jameer Nelson and Devin Harris) the Mavericks become a potential threat.

source:  5. Bulls (48-34). It comes down to this — if Derrick Rose is back to even 85-90 percent of his old self they have the pieces around him to be a contender, certainly a threat in the East. Pau Gasol ad Joakim Noah make the best passing front court in the league, with Taj Gibson, Nikola Mirotic and Doug McDermott all able to contribute up front.

source:  6. Cavaliers (33-49). They had the best off-season of any team in the NBA landing that LeBron guy. They are contenders in the East right now (but a bit young and untested come the playoffs). If Cleveland completes the Kevin Love trade they move up. Should they move Andrew Wiggins for Love? They should do whatever LeBron wants.

source:  7. Warriors (51-31). This team had arguably the best starting five in the NBA last season but depth was an issue. Adding Shaun Livingston helps a little. It’s all on Steve Kerr now. Even if management didn’t like Mark Jackson or his offense (with reason on the second part) the players would run through a wall for him. Will they for Kerr?

source:  8. Rockets (54-28). They struck out this offseason and more importantly hurt their depth (no Omer Asik, Chandler Parsons or Jeremy Lin). This is still a good team but James Harden is about to find out how important role players are.

source:  9. Trail Blazers (54-28). They are a good team and Damian Lillard is still improving, but will Chris Kaman and Steve Blake really help the bench? This team can go as far as their defense will take them.

source:  10. Grizzlies (50-32). They added some much needed three point shooting with Vince Carter, but mostly the Grizzlies are banking on continuity (see the new deal with Zach Randolph). That and Marc Gasol staying healthy — when he is this team is very dangerous.

source:  11. Suns (48-34). They need to work out the Eric Bledsoe contract situation, but the Suns will have one amazing backcourt with the addition of Isaiah Thomas. They are going to be fun to watch, how good a playoff team they are will be about how good a defensive team they become.

source:  12. Nuggets (36-46). I’m higher on Denver than most — they were ravaged by injury last season and get a healthy Danilo Gallinari and JaVale McGee back, combined with the quality addition of Aaron Afflalo at the two guard spot. This is a dangerous team. More like the 54-win team of a couple years ago… if Brian Shaw can get that out of them.

source:  13. Wizards (44-38). I think they will be the third best team in the East. They lose Trevor Aria but replace him with a Paul Pierce/Otto Porter combo, they keep Marcin Gortat. John Wall and Bradley Beal should both be improved this season. They just need Nene to stay healthy and if so watch out.

source:  14. Pacers (56-26). One of the hardest teams to figure out — was the second half of last season a fluke? They are going to miss Lance Stephenson’s shot creation. Indiana added C.J. Miles and Damjan Rudez to knock down open looks, but are they going to get any now? Frank Vogel has some work to do.

source:  15. Raptors (48-34). They re-signed Kyle Lowry and bring back almost everyone from a 48-win team. Can the growth of DeMar DeRozan and Jonas Valanciunas, along with continuity, lift this team up to another top four finish in the East and maybe the second round at least?

source:  16. Hawks (38-44). Remember they were the third best team in the East last season before Al Horford tore his pectoral and he will be back this season. They didn’t land any big names this summer but bring back a solid team that will do fairly well in the East.

source:  17. Heat (54-28). They are not going to be as good without LeBron, obviously, but by running the offense more through Chris Bosh and bringing in Luol Deng they can play the same small-ball, space-and-pace system. But that system’s success was predicated on defense and that end of the floor looks to be an issue for Miami.

source:  18. Pelicans (34-48). This is a team I think can make a leap this season behind Anthony Davis, who will be a top five player in the league. I like Omer Asik next to him for defense and Ryan Anderson in the mix to space the floor. If they stay healthy this can be a playoff team in the East.

source:  19. Hornets (43-39).A playoff team last year they did it with defense, now they improved that and added some shot creation with Lance Stephenson — if his antics aren’t a distraction this could be a great pickup. This is a team that could make a jump up the ladder in the East this season.

source:  20. Timberwolves (40-42). It does’t feel like this team will have Kevin Love when training camp opens, but even if it does the level of distraction can’t be good for this team. This roster, if it could just stay healthy and execute better late in games, could be a playoff team… but only with Love. And he’s gone.

source:  21. Nets (44-38). A potentially dangerous team in the East, but coach Lionel Hollins has to get Brook Lopez to be a force at both ends, get Deron Williams to play more consistently, and get Joe Johnson in the post against smaller guards not just shooting jumpers. Plus Kevin Garnett has to return to close to his Boston form. Still a lot of interesting pieces here.

source:  22. Knicks (37-45). The kilt Carmelo Anthony and with Derek Fisher/Phil Jackson running the show there is a direction now. But they still have a lot of mediocre players, although Jose Calderon is an upgrade at the point. Still going to be a team that struggles defensively.

source:  23. Pistons (29-53). Stan Van Gundy is a good hire as coach and team president, but unless he figures out how to make Andre Drummond, Josh Smith and Greg Monroe coexist together it’s not going to matter. They added some shooting to the roster, which should help a little.

source:  24. Kings (28-54). Nobody knows that the plan is, but we do know that Darren Collison is not as good a point guard as Isaiah Thomas. Kings need DeMarcus Cousins to have a monster year.

source:  25. Jazz (25-57). Can Quin Snyder develop young talent? They have a lot in Utah with Derrick Favors, Enes Kanter, Trey Burke, Dante Exum, Rodney Hood, and the re-signed Gordon Hayward. Build that talent up and this becomes a much better team the second half of the season.

source:  26. Lakers (27-55). They can be a decent offensive team team with Kobe Bryant, Carlos Boozer, Nick Young and Julius Randle, but they are going to be a defensive disaster. If Jack in the Box only gives out free tacos when the Lakers win and hold the opposing team under 100 the chain can save a lot of money.

source:  27. Bucks (15-67, LW 30). Jabari Parker is going to get a lot of minutes and could make a Rookie of the Year push, and with John Henson make a nice front line. The big question is Larry Sanders, if he plays like the guy from two seasons ago again this could be a pretty good defensive team.

source:  28. Celtics (25-57). This is a young team… and Rajon Rondo. They have a number of first round picks that should get better in the coming years but this season is going to be dominated by trade rumors in Boston.

source:  29. Magic (23-59). A really young roster with some nice pieces… plus Channing Frye and Ben Gordon. Some nice young players on this roster that should get run and time to grow.

source:  30. 76ers (19-63). Nerlens Noel looks like he could be a player in a couple years, and Michael Carter Williams should take steps forward. But Joel Embiid can’t pitch in this season. This is a team that could be really good in a few years but this season is going to be a rough one in Philly.

DeMarcus Cousins has dropped a ton of weight this offseason already (PHOTO)

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New Orleans Pelicans DeMarcus Cousins has been known to carry a bit of weight on his frame. He is currently listed at 6-foot-11 and 270 pounds.

It appears that last bit has significantly changed over the off-season.

Cousins has reportedly dropped quite a bit of weight during his off-season regimen, eating right and even hiring the personal trainer who made Julius Randle look so good in just a short amount of time for the Los Angeles Lakers.

Speaking to WDSU, Pelicans head coach Alvin Gentry Said cousins was primed to take a new role for the pelicans next season, taking on a bit of a ball handler role as a point center. That should be easily done now that cousins has gained a little bit of mobility by shedding some weight.

Via WDSU:

When I saw DeMarcus, his body looked great. He invited us to his house for lunch; he’s eating really healthy — he’s got a chef that he’s hired. I was really, really excited about what he’s taken from the standpoint of trying to get himself ready for the season and obviously he feels like this is a very important season for him.

Looking at Cousins’ Instagram, you can clearly see the results of his eating and training regimen. He looks damn near svelte.

The newly-formed Pelicans had a disappointing end to the season, but with more time together they will certainly be one of the teams to watch in the Western Conference.

Rumor: Cavaliers, Pacers, and Nuggets discussed 3-way deal with Paul George, Kevin Love

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Don’t count the Cleveland Cavaliers out of the Paul George sweepstakes just yet.

According to ESPN’s Marc Stein and Chris Haynes, the Cavaliers are still working on a way to get George with LeBron James and Kyrie Irving in Ohio.

The latest rumor involves a three way deal being discussed between the Cavaliers, Indiana Pacers, and Denver Nuggets. According to Hayes, the deal would send George and Kenenth Faried to Cleveland and Kevin Love to Denver.

Presumably, Indiana would end up with good picks and a few young assets.

Via Twitter:

There is a lot to think about here given the potential for this trade. The first is how the Cavaliers would be able to complete a deal without a general manager in place. Owner Dan Gilbert fired David Griffin just last week. The Cavaliers are still talking to former NBA player Chauncey Billups about a chance to run the front office, but nothing has been decided just yet.

As good as George is, with the way that Kevin Love played in the 2017 NBA playoffs, it’s a wonder that the Cavaliers would want to let him go. The Golden State Warriors ate up Tristan Thompson in several of their Finals games, and Love was often the best player outside of LeBron on the floor for Cleveland.

Rumors also have George as being adamant that he is a one year rental only. His preferred landing place is still Los Angeles with the Lakers.

How a one year rental would work in exchange for one of Cleveland’s best players is sort of confusing. Even if the Cavaliers landed George and Faried, they would need to add yet another piece in order to get over the hump as the Eastern Conference strengthens and as they try to face off against the Warriors yet again.

This NBA off-season has been particularly crazy, and I don’t expected to calm down anytime soon.

Watch Isiah Thomas work out Lakers No. 2 overall pick Lonzo Ball (VIDEO)

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Lonzo Ball Is finally a member of the Los Angeles Lakers. Magic Johnson & Co. took him with the second overall pick in the 2017 NBA Draft on Thursday.

Despite a few issues with his draft workouts with the Lakers, Ball was still the top choice for Los Angeles when they came to select after Markelle Fultz was off the board. The Lakers have already given Ball more control of the team after trading D'Angelo Russell to the Brooklyn Nets last week.

Before the draft, Ball took some time out to work in his back yard and on his home court with NBA legend Isiah Thomas.

Check out the interaction between the two and see where Ball grew up learning to shoot his oddly-formed but highly-accurate jumper.

Mavericks’ Dirk Nowitzki to Harrison Barnes: “You need major skill to get to 20 years”

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Harrison Barnes is set to be a foundational piece for the Dallas Mavericks for years to come. He is trying to learn all he can from one of the greatest Mavericks of all time in Dirk Nowitzki.

So what has Barnes learned under Nowitzki’s tutelage?

Well, for one thing, he’s going to need to learn an elite-level skill if he wants to lead when Nowitzki is gone.

Speaking with the Dallas News, Barnes said that Nowitzki sarcastic but tough when it comes to gym habits and player development.

Via Dallas News:

“Honestly, I’ve just been trying to work as hard as I can and spend as much time as I can with him in the gym. I remember one day at practice we’re standing on the sidelines on the gym and said, ‘Oh man, Dirk, you’re about to get to 20 years. That’s impressive. Do you think I can get to 20 years?’ He’s like, ‘No way man. You need major skill to get to 20 years.’ So that’s kind of the nature of our relationship. I just want to try to become the best basketball player that I can and follow the mold that he’s set here in Dallas for years and years of just constantly getting better every single year.”

Knowing Dirk’s personality, there is a fair bit of tongue-in-cheek happening here but he’s not entirely wrong.Barnes was a jack of all trades for the Golden State Warriors before he signed his contract with the Mavericks. Nowitzki is one of the greatest scores in NBA history, and he obviously has more than one major skill under his belt.

Even still, it’s good advice for Barnes moving forward.