Derrick Rose: “I’ve become a smarter player, but I’m mad it took me seven years to learn it.”

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LAS VEGAS — During one of the last scrimmages on the opening day of the Team USA training camp in Las Vegas, Derrick Rose brought the ball up, gave it up, quickly got it back and found himself open at the three-point line. Old Derrick Rose might have put that ball on the floor and gotten to the rim.

This Derrick Rose set his feet and knocked down the three.

It was just one snippet but was a nice example of what Rose says has changed about his game — it has matured.

“I’m able to control my body a little bit more, using my speed more, being smart with my speed rather than just running wild out there,” Rose said. “I’’ve become a smarter player, but I’m mad it took me seven years to learn it.”

Rose made one vintage Rose play at the Team USA scrimmage where he drew the contact, made the and-1 shot and hit the floor hard. But he’s not seeking contact like he used to on his drives.

“Trying to use a lot of floaters, a lot of pull-ups, stuff like that so you aren’t touched as much,” Rose said.

Rose added the last comeback taught him things about patience, something that he wants to apply on the court.

“I think when I came back last time I wanted it too bad. I was trying to force the game,” Rose said, having missed a full season then getting injured on a cut just six games into his return. “This time around I’m trying to let the game come to me, of course be aggressive at times, but be in control of the game and be smarter, and be able to run the team at the point guard position.”

Run a team that brings in Pau Gasol to pair with Joakim Noah, forming the best passing front court in the NBA.

“When you think about Gasol coming in, winning championships and bringing that experience to our team, him being around our bigs like Joakim and giving them advice and talking to them, I think that’s what we needed,” Rose said.

But right now he’s focused on Team USA. When USA Basketball coach Mike Krzyzewski was asked about this kind of setting being an ideal spot for Rose to slide back in he laughed.

“Any setting with Derrick in it is an ideal setting, when he’s healthy,” Krzyzewski said. “The ideal thing is he looks like he’s healthy and he’s put a lot of work in and he really wants it and we’re excited about him.”

Rose should make a Team USA roster that runs a lot of three guard sets and often uses guys pigeonholed as point guards in the NBA as two guards (and occasionally threes) working off the ball. Rose says he is good with that and would be willing to do some of that in Chicago.

“I can just shoot it, I can do a lot of catch-and-shoot, just running off floppy,” Rose said of a common NBA play most teams run that can free up a shooter for a quick shot. “Just trying to make the game easier and find ways to score, find ways to effect the game when I’m not scoring.”

Rose still has some Chicago fans to win back. After two years of injuries a guy those same people used to call tough gets another label. Krzyzewski just doesn’t get that at all.

“He’s one of the great people and one of the great players and to get multiple injuries like that can defeat anybody mentally. I don’t see that,” Krzyzewski said. “He should be applauded for what he’s doing. I’m a Chicago person and I’ve very happy he’s back, not just for Team USA but the Bulls.”

LeBron James, Dwyane Wade on time they faced off 1-on-1: “We was out there killing each other”

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LeBron James and Dwyane Wade are good friends, they go together like peanut butter and jelly. They and their families hang out and ride banana boats together in the off-season.

They are also both incredibly competitive men.

So you had to figure they went 1-on-1 against each other at some point. It happened, once. Wade and LeBron talked about it on Channing Frye’s Road Trippin’ podcast(transcription via the USA Today).

James: “We played 1-on-1 one time in our whole life, and it was during the finals. Eastern Conference finals 2010 (they meant the 2010-11 season, that ECF was in May 2011). Our first year.”

Wade: “It was more-so to set a precedent for our teammates because we got our ass kicked the game before, Game 1 by Chicago. They tore us.”

James: “MVP Rose tore our ass up in Chicago, and we came in the next day, we was like we need to set the tone, so we was out there killing each other playing 1-on-1.”

Wade: “We never finished.”

James: “We never finished. We got to the point where (head coach Erik Spoelstra) blew the whistle, like bring it in.”

Wade: “Everybody was just watching us. We was going at it. We competitive, we was going at it, but we was setting a tone for this is how it’s gotta go. You gotta be able to go at this. We’re two of the best players in this game. We going at each other in the Eastern Conference finals right now. We out there killing each other, and this is what ya’ll better do tomorrow. Because we got beat on the boards by 20-something and we have to come with it, and we won four in a row.”

A 2011 Heat practice? There has to be video of this somewhere.

Miami did win that Eastern Conference Finals, but LeBron and Wade should have gone at it again during the NBA Finals, where the Heat lost to Dirk Nowitzki and the Mavericks.

Report: Rockets’ Luc Mbah a Moute expected to miss 2-3 weeks

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The Rockets’ rotation is excellent, and their deep bench is lacking.

That’s part of the reason Luc Richard Mbah a Moute posted a ridiculous +57 in a 30-point win earlier this season.

But Houston will miss the forward for a while after he injured his shoulder against the Hornets yesterday.

Adrian Wojnarowski of ESPN:

Rockets coach Mike D’Antoni’s first inclination might be to shorten his rotation. He should mostly resist it.

Home-court advantage is important, and P.J. Tucker and Trevor Ariza can play more power forward (with Eric Gordon absorbing more minutes at small forward). But it’s also better to play Troy Williams more now than to wear down the players Houston will rely on in the playoffs, when D’Antoni will surely keep his rotation tight.

PBT Podcast: Early trade deadline breakdown with Dan Feldman

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The NBA’s trade market did not collapse after the Jahlil Okafor trade.

There’s more to come, but with the trade deadline is less than two months away, we have more questions than answers. DeAndre Jordan very likely could be on the move from the Clippers (and Lou Williams, too). But what is Memphis going to do about Mark Gasol? New Orleans with DeMarcus Cousins? Oklahoma City with Paul George? And if any of those guys are available, who is a buyer? Cleveland? Milwaukee? Portland?

Kurt Helin and Dan Feldman of NBC Sports break down the high end of the trade market, plus talk about other guys who could be on the move — maybe Nikola Mirotic from Chicago, and what about someone like Michael Kidd-Gilchrist from Charlotte — before Feb. 8 gets here. The last couple of trade deadlines have been interesting, but will we see a move that changes the landscape of the NBA playoffs in a meaningful way?

As always, you can check out the podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.

Joel Embiid calls out Karl Anthony-Towns’ defense during Instagram trash talk

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Joel Embiid often gloats on Instagram after 76ers wins.

Of course he did after Philadelphia beat Minnesota on Tuesday, specifically calling attention to this move on Karl-Anthony Towns (and this 76ers fan custom):

Embiid:

Towns commented:

That caption was as trash as your picture quality

Embiid replied:

Better quality than your defense

Embiid insisted it’s all in good fun.

Jessica Camerato of NBC Sports Philadelphia:

https://twitter.com/JCameratoNBCS/status/941395953113804800

I’m not sure Towns is having as much fun as Towns. But I know this:

Embiid had a valid point.