Josh McRoberts

Josh McRoberts to join Miami Heat for mid-level exception

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UPDATE 3:02 pm: Josh McRoberts has decided to bring his versatile game to South Beach, choosing Miami over the same offer from Charlotte. That was first reported by Marc Stein of ESPN.

It has since been confirmed by the Miami Heat.

McRoberts is the kind of player the Heat could have used in the Finals, he’s not great at any one thing but works hard on every possession and if you don’t think he’s athletic you will end up in one of his poster dunks.

Is that enough to sway LeBron James? Maybe not but it’s a step in the right direction.

And it’s a hit to a scrappy Bobcats team that used guys like McRoberts to maximize their talent last year.

—Kurt Helin

1:59 pm: When he sits down with LeBron James this week, Pat Riley will want to share some good news with the Heat’s biggest free agent.

Two rumored top Miami targets are off the market. Kyle Lowry will re-sign with the Raptors, and Marcin Gortat will re-sign with the Wizards.

How will Riley sell LeBron?

Adrian Wojnarowski of Yahoo Sports:

Marc Stein of ESPN:

Zach Lowe of ESPN:

If the Heat give McRoberts the full non-taxpayer mid-level exception – $5,305,000 starting,$22,652,350 over four years – they’d be hard-capped at the apron ($4 million above the luxury-tax line).

They’d still have room to offer LeBron, Chris Bosh and Dwyane Wade max contracts, keep Norris Cole Cole and Shabazz Napier, use the full bi-annual exception and fill the roster with minimum-salary players. However, Miami would lose a little flexibility to accept trades that add salary.

That’s a small concession to make for a player the caliber of McRoberts, who averaged 8.5 points, 4.8 rebounds and 4.3 assists per game while starting for the playoff-bound Bobcats last season.

But McRoberts, despite his overall ability, might not be a great fit in Miami.

Before opting out, he thrived next to Al Jefferson in Charlotte. McRoberts spread the floor with his shooting and passing, freeing Jefferson to work inside, and defended well enough to meet Steve Clifford’s demanding standards.

McRoberts’ defense might travel, especially considering I’m not sure what type of scheme Erik Spoelstra will implement as his team ages. But his floor spacing would be a bit redundant with Bosh. There’s nothing wrong with playing two perimeter-oriented bigs, but who are they clearing the paint for? Is LeBron driving that effected? Wade can’t get to the rim nearly as frequently as once did, though an offense built around LeBron posting up more often could be intriguing.

Beyond McRoberts adjusting to playing beside a very different center than Jefferson, there’s no guarantee the Heat get the same player Charlotte had last year. McRoberts, 27, just had the best season of his career. How long his prime lasts – the MLE can last up to four seasons – is a key question.

McRoberts’ main skills – shooting and passing for his size – generally age well, but he uses a sneaky amount of athleticism to position himself to take advantage of those skills. For Miami, though, impressing LeBron, Bosh and Wade now matters much more than a contract that might turn sour before its expiration.

In the last two years, Charlotte drafted a couple solid power forward from Indiana in the lottery – Noah Vonleh and Cody Zeller. The Hornets have a strong future at the position, but McRoberts is probably better than either youngster right now. As long as returning to the playoffs is a goal – and it should be – Charlotte might be most comfortable re-signing McRoberts as a stop-gap.

As long as they don’t sign Gordon Hayward to a max offer sheet, the Hornets have room to top an MLE offer from Miami for McRoberts. The questions are whether Charlotte wants to spend so much and whether McRoberts would accept less to join the Heat.

Most importantly: If Riley can lure McRoberts, what would LeBron think of the move?

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.

Report: Veteran big man Kevin Seraphin working out for Pacers, getting pursued by Barcelona

NEW YORK, NY - APRIL 01:  Kevin Seraphin #1 of the New York Knicks reacts after he is called for a foul in the second half against the Brooklyn Nets at Madison Square Garden on April 1, 2016 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Elsa/Getty Images)
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After five years in Washington, French forward Kevin Seraphin signed a one-year deal in New York last offseason. He played 48 games for the Knicks, averaging 3.9 points and 2.6 rebounds in 11 minutes per game and wasn’t a big part of their rotation. Now, as a free agent, he’s looking for a new NBA home, and Yann Ohnona of L’Equipe reports that he’s worked out for the Indiana Pacers and has interest from the Spanish club FC Barcelona.

The translation of that tweet reads:

Kévin Seraphin, always courted by Barcelona, is in the United States for a trial with the Pacers of Indiana

With Barcelona in pursuit, Seraphin appears to have a solid fallback option if he can’t land a spot on an NBA team. He can be useful as a fourth or fifth big, it’s just a matter of a team having room.