Houston Rockets v Miami Heat

Report: LeBron James has left Dwyane Wade, Chris Bosh in the dark about his future with Heat


LeBron James sacrificed nothing by opting out.

That’s not necessarily the case for Dwyane Wade and Chris Bosh.

If he wants, LeBron could re-sign for two years with a player option at the exact same salary he was set to earn in his previous contract. Or he could give himself a slight raise. Or he could sign a five-year max contract. Or he could sign a shorter max contract. Or he could accept less to give the Heat more flexibility.

Whatever LeBron wants to do, the Heat will bend over backward. If they don’t, other teams will line up to do so.

That might even be the case for Bosh, too, though I’m not absolutely, totally, 100 percent certain Bosh can get a full max deal. With his health, Wade almost certainly can’t. Maybe they’ll get long-term security in exchange for taking lower salaries, but that’s still sacrificing something.

There are a lot of moving parts to accommodating all three, but they went through this in 2010. I figured they could get on the same page again this summer. After all, they met last week to discuss their contract status.

But that meeting didn’t resolve much.

Chris Broussard of ESPN:

The only certainty coming out of the meeting concerning James was that he wanted a maximum-level salary.

James did not ask or suggest that Wade and Bosh opt out of their deals or take lesser salaries to allow the Heat to add other top players, according to the sources.

Bosh and Wade are intent on returning to Miami, but neither of them knows what James will do.

Bosh and Wade were so uncertain about James’s future after last week’s meeting that one of them spoke about what the Heat might look like without James, according to one source.

The decisions of Bosh and Wade to opt out of the final two years and $42 million of their contracts were sparked by their desire to add better players in an effort to entice James to stay in Miami, one source said.

Bosh is looking to sign a five-year deal worth between $80 million and $90 million while Wade is thinking along the lines of $55 million-60 million over four years, sources said.

If Wade and Bosh accepted salaries on the lowest end of those ranges and fully backload their deals and LeBron gets the max, the Heat would fall $9,646,014 below the projected salary cap.

That’s lower than a previous report indicated, but it’s much more than the non-taxpayer mid-level exception ($5,305,00) Miami could have offered had Bosh and Wade opted in or demanded larger salaries.

On a four-year contract, a free agent could make $41,188,480 with that projected cap room – $18,536,130 more than he could with the full MLE. That’s a significant difference, one large enough to keep the Heat in play for players like Kyle Lowry, Pau Gasol and Luol Deng.

But it would require convincing Wade and Bosh to accept the low end of their desired salary ranges and fully backload their deals. That’s not an automatic sell, though those two seem committed to the cause.

I’m pretty surprised LeBron is leaving this burden on them. LeBron reportedly wants the max, and without question, he deserves it.

Bosh and Wade – especially the former – were in line for higher salaries, though. If LeBron wants the max, he must realize that cuts into the Heat’s flexibility to assemble a quality supporting cast around him. He can’t have his cake and eat it too.

Maybe Wade comes out ahead in this deal. He was due $41,819,000 over the next two years, and there’s no guarantee he would have earned $13,181,000 in 2016-17 and 2017-18 had he played out his recently terminated contract and then sought a new deal. I’d been estimating Wade could draw $8 million per year in those seasons for $16 million total, but it’s obviously difficult to prognosticate three and four years ahead. If Wade is sacrificing salary – and I think he is a little – it’s not a huge amount.

But Bosh – whose max contract would pay $118,792,889 over five years – almost certainly comes out behind. Even if he couldn’t draw the full max – which would be $88,216,633 over four years if he left Miami – he could do better than this.

However, Wade and Bosh are adults. If they want to accept less money to placate LeBron, they can. LeBron isn’t forcing them to do anything.

He’s just putting them in a surprisingly tough spot.

Popovich to Aldridge: “Welcome to the Spurs. Go sit” out practice.

LaMarcus Aldridge
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Gregg Popovich’s habit of resting key players at times has become the norm around the league as more and more studies have shown it helps players perform at higher levels plus helps reduce injury risk. Still, Popovich is the poster child.

New Spur LaMarcus Aldridge wasn’t used to this but got introduced to it in a very Popovich way, reports Jeff McDonald at the Express-News.

LaMarcus Aldridge missed his first workout of training camp today with leg tightness. Or rather, the Spurs — being the Spurs — held him out for precautionary reasons.

“We sat him out,” coach Gregg Popovich said. “He didn’t want to do it. I said, ‘Welcome to the Spurs. Go sit.’”

He might as well have added “get used to this.” Aldridge is going to get some rest this season. Not as many as Tim Duncan, Manu Ginobili, and Tony Parker, but he’s going to get some nights off.

Remember, Aldridge is a guy who played through a torn ligament in his thumb last season because he thought the Blazers could make noise in the playoffs (and they might have had Wesley Matthews not gotten hurt). He’s not a guy used to being told to sit and rest.

It’s his “Welcome to the Spurs” moment.

Ben Gordon goes vegan for a stint, notices improved energy

Orlando Magic v Golden State Warriors
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OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”