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Kendrick Perkins says Kevin Durant should hit the weight room

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Kevin Durant is going to come back a better player next season.

The NBA’s MVP works hard in the off-season to add parts to his game, for example his handles improved, he picked up Dirk Nowitzki’s one-legged fade-away and more. When asked at his exit interview what he would do this year, Durant was vague saying he wanted to improve his overall game.

Kendrick Perkins had a specific idea for KD — add some muscle. Hit the weight room and get stronger. To help his defense, to help his low post game, to help get through the grind of the long season. Perkins explained his logic to Darnell Mayberry at the Oklahoman.

“I feel like he could get stronger, in my opinion,” Perkins said. “I think that would help him a lot. I told him all the good and great players that played the game, from Jordan, Kobe, LeBron, they all put size on them, and it helped them….

“Seems like there was possessions he was tired,” Perkins said of Durant. “But, like I said, I think that’s (when) getting in the weight room plays a factor. Cause then you could let your body take over.”

Would adding muscle help his post game? There is no part of Durant’s offensive game that is weak and that includes the post — he got 9.1 percent of his used possessions there and shot 47 percent, scoring 1.03 points per possession, and he didn’t turn the ball over much (stats via Synergy Sports). He was good on the block. Maybe he could be a little better if he were stronger and could overpower people a little more, but Durant is not at the point in his career where he needs to go to the post much yet. He is still incredibly dangerous on the wing.

But the idea that adding some muscle would help him through the grind of a season where every defense is targeting him makes some sense. Durant has added 25 pounds since he came into the league, according to Mayberry, but there is certainly room to add more.

Just something to watch this summer. Whatever he does, when Durant comes back next season you can be sure his game will have improved.

Dion Waiters explains decision to sign with the Heat in an Instagram post

OKLAHOMA CITY, OK - MAY 24:  Dion Waiters #3 of the Oklahoma City Thunder reacts in the first quater against the Golden State Warriors in game four of the Western Conference Finals during the 2016 NBA Playoffs at Chesapeake Energy Arena on May 24, 2016 in Oklahoma City, Oklahoma. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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On Monday, Dion Waiters agreed to a one-year, $2.9 million deal with the Heat, far less than most people thought he would get as one of the few significant free agents still on the market. Tuesday afternoon, he posted an explanation on Instagram for his deal.

Here’s what he said:

I didn’t do it for the money… I did it for the opportunity to go out & ball & have fun. Everything else will take care of its self!!! I just felt like it was the best situation for me…& my family. I could have waited & got wat I wanted. But I rather be happy then miserable at the end of the day!!! Meaning Yu can have everything & still not be happy… #heatnation let’s get it!!! #provethemwrong #stamped #Philly

It seems clear, based on the market, that the kinds of offers Waiters was hoping for weren’t out there for him. In Miami, with Dwyane Wade gone, he’ll probably start at shooting guard and have plenty of opportunities to prove himself in hopes of landing a long-term deal next summer.

Report: Celtics sign second-round pick Demetrius Jackson to four-year deal

PHILADELPHIA, PA - MARCH 27:  Demetrius Jackson #11 of the Notre Dame Fighting Irish walks to the bench late in the second half against the North Carolina Tar Heels during the 2016 NCAA Men's Basketball Tournament East Regional Final at Wells Fargo Center on March 27, 2016 in Philadelphia, Pennsylvania.  (Photo by Elsa/Getty Images)
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While we wait for the Celtics to make a bigger move to trade for another star, they’re filling out the end of their roster. Sheridan Hoops’ Michael Scotto is reporting that they’ve signed Demetrius Jackson, the No. 45 pick in last month’s draft, to a four-year deal.

Jackson declared for the draft after his junior season at Notre Dame. Talent-wise, he has the chance to be a major steal for Boston — DraftExpress has him ranked as the 17th-best overall prospect in this year’s draft class. But he might not play much his first year. The Celtics’ roster is already crowded and there’s still the chance that they’ll make another move with some of their much-vaunted assets if the right star becomes available.

Hawks sign former Michigan State center Matt Costello

ST LOUIS, MO - MARCH 18: Matt Costello #10 of the Michigan State Spartans handles the ball against Darnell Harris #0 of the Middle Tennessee Blue Raiders in the second half during the first round of the 2016 NCAA Men's Basketball Tournament at Scottrade Center on March 18, 2016 in St Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
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ATLANTA (AP) — The Atlanta Hawks have signed undrafted rookie free agent center Matt Costello of Michigan State.

The 6-foot-9, 245-pound Costello averaged 5.7 points and 5 rebounds on the Hawks’ summer league team in Las Vegas.

Costello averaged 10.7 points and 8.2 rebounds as a senior at Michigan State. He holds the school’s career record with 146 blocked shots.

Terms of the deal were not released.

Watch Jamal Crawford drop an effortless 44, hit game winner at Seattle pro-am

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Jamal Crawford knows how to get buckets.

He does it against NBA level defenders, so put him in a free-flowing pro-am — let’s say the Seattle pro-am in his hometown — and he barely breaks a sweat dropping 44. And nailing the game winner.

Doc Rivers hopes to see a lot of that next season.