Al Harrington, Josh Powell

Free agent Al Harrington still deciding if he wants to return (if so it could be Wizards)

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As the Washington Wizards took big steps forward this season — especially during the playoffs — Al Harrington became that veteran voice on the bench. A guy with trusted advice for young stars like John Wall and Bradley Beal. The kind of wise veteran every young team needs.

However, what Harrington wanted to be was an influence on the court as well, problem was his 34-year-old body was not going to allow that. He had to have another knee surgery early in the season and he was limited later. (He did have the one 11-point Game 4 performance against the Pacers, but that was about it of note.)

Harrington is an unrestricted free agent this summer who is deciding whether to stick around for another NBA season — and he could do that with the Wizards, he told the Washington Post.

“It was up and down,” Harrington said to describe this past season. “I guess it’s just part of getting older in the league. … having that surgery and not knowing if I was going to be able to get back and contribute. It’s been an up-and-down road but it’s been fun and at the end of the day, I was able to prove that I still could play a high level. Don’t write me off just because I’m hurt. These young guys embraced me and even the veteran guys respected everything I said whenever I said something. That’s the utmost respect….

“(Wizards owner) Ted (Leonsis) got the pockets, so if he want to go in the luxury [tax] and all that, he can bring back every last one of us,” Harrington joked. “I think the core that we have here is great and as many guys as he can keep, I think the better. That’s a great locker room in there. … I’m really going to take some time off and then some time throughout the summer, I’ll start evaluating if I want to play or maybe do something else.”

Here is what this means: Harrington will stick around if he gets an offer from a contending team, or one he wants to play for. It’s that simple. If the Wizards or one of the contenders comes at him, he likely signs on for another year. If his offers are to help Milwaukee or Philadelphia as they rebuild, he is going to move on to the next phase of his life (whatever that might be, he’d make a good coach).

For once it’s not about the money, it’s about the fit.

Washington would be a good fit agin for one more go around, they do love him in that locker room.

Three Hawks lose uncontested rebound out of bounds (video)

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How did Mike Scott, Mike Dunleavy and Malcolm Delaney fail to secure this rebound?

No wonder the Hawks lost to a Clippers team playing without Chris Paul and Blake Griffin.

James Harden makes impressive chase-down block. Really. (video)

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If we’re going to post all of James Harden‘s defensive lowlights, it’s only fair to acknowledge this impressive block.

Please overlook the fact that Jason Terry is 39 years old.

Steven Adams posterizes Rudy Gobert AND Derrick Favors with one thunderous dunk (video)

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Rudy Gobert and Derrick Favors form an impressive defensive tandem that usually walls off the paint.

If there were any walls here, Steven Adams jumped right over them.

Video Breakdown: How Kyle Lowry dismantles NBA defenses from 3-point range

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Toronto Raptors star Kyle Lowry is arguably the team’s best player thanks in large part to his increase in 3-point shooting ability this season. He’s just above 43 percent from deep this year, much better than his career average of 36 percent. Lowry has increased his 3-point percentage six points over last season, and he’s a big part of why the Raptors are so good on offense, and why they’re a contender in the Eastern Conference.

So how does he do it?

Watch the full video breakdown on Lowry’s 3-point shooting above, or read the text version of the article below.

Early Offense

I looked at a lot of tape of Lowry over the last 3 years and he hasn’t changed much on his shot mechanics. There’s no big change in his sweep or sway toward the basket when he shoots, and he still brings the ball up from his left side.

Part of his leap is be how quickly he’s getting his shots off and how many of his early offense field goal attempts come in the form of 3-pointers.

Lowry has bumped up how many 3-pointers he’s taken in the early offense, recorded here as between 24 and 15 seconds on the shot clock. Year-over-year he’s taken nearly eight percent more of his field goals as three pointers in this range.

This takes form on the court in a couple of ways, both in transition on the fast break and on quick 1 or 2 dribble pull ups off the pick-and-roll.

Transition

With the ball in secondary transition here, Lowry gets a quick screen from DeMarre Carroll to open him up for a 3-point bucket against the Hornets. And that’s still with 18 seconds left on the shot clock!

Pull-up and off-the-bounce jumpers

The other way Lowry scores quickly is off the dribble, with quick pick and rolls. Toronto is great at screen assists — picks leading to an immediate field goal — and have three players in the Top 50 and two in the Top 10 in setting them.

Here, the Celtics defender cuts off Lowry’s attack to the middle of the floor. The screener sets up to Lowry’s right, but then quickly flips it to his left. One dribble, and it’s an easy 3-pointer.

Here against Portland, the Raptors run a two screen setup with one wing and one post. The Blazers make the switch and try to blitz Lowry, but he stays resilient and sinks the bucket with what little space they allow him anyway.

Working with DeMar DeRozan

The other thing that’s been talked about a lot is the gravity of DeMar DeRozan, who himself is having a career year for the Raptors. While Lowry is making a ton of unassisted 3-pointers this year, the Raptors point guard does benefit from DeMar.

Part of that is how good they are in transition together.

Here you can see DeMar bringing the ball up the court with Lowry in front of him. He sets the screen, then fades to the arc. Three Utah Jazz are trying to stop DeRozan, and Lowry is left all alone.

When he’s not the primary ball handler on the break, Lowry will immediately get out to the wing. DeRozan has a way of finding him to get up quick Js.

Of course, in good old set plays the Raptors see this gravity effect as well.

Here Toronto is running another double screen with a guard and a post, but Lowry is one of the screeners. At this point, all three Heat players are guarding against DeRozan’s midrange jumper, leaving just enough daylight for Lowry.

Toronto is also third in the NBA in “hockey” or secondary assists, which means two or more passes leading to a made field goal.

On this baseline out of bounds play, again it’s DeRozan’s gravity that frees up Lowry. As the ball is inbounded, DeRozan sucks three warriors defenders with him, including Lowry’s. Meanwhile, Kyle is running down the baseline to get a bucket off a pass on the opposite side of the floor. All the raps have to do is rotate the ball.

So that’s a little bit on why Kyle Lowry has been so good. It’s been about shot selection, decisiveness, and some practice in addition to the effectiveness of his teammates.