Free agent Al Harrington still deciding if he wants to return (if so it could be Wizards)

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As the Washington Wizards took big steps forward this season — especially during the playoffs — Al Harrington became that veteran voice on the bench. A guy with trusted advice for young stars like John Wall and Bradley Beal. The kind of wise veteran every young team needs.

However, what Harrington wanted to be was an influence on the court as well, problem was his 34-year-old body was not going to allow that. He had to have another knee surgery early in the season and he was limited later. (He did have the one 11-point Game 4 performance against the Pacers, but that was about it of note.)

Harrington is an unrestricted free agent this summer who is deciding whether to stick around for another NBA season — and he could do that with the Wizards, he told the Washington Post.

“It was up and down,” Harrington said to describe this past season. “I guess it’s just part of getting older in the league. … having that surgery and not knowing if I was going to be able to get back and contribute. It’s been an up-and-down road but it’s been fun and at the end of the day, I was able to prove that I still could play a high level. Don’t write me off just because I’m hurt. These young guys embraced me and even the veteran guys respected everything I said whenever I said something. That’s the utmost respect….

“(Wizards owner) Ted (Leonsis) got the pockets, so if he want to go in the luxury [tax] and all that, he can bring back every last one of us,” Harrington joked. “I think the core that we have here is great and as many guys as he can keep, I think the better. That’s a great locker room in there. … I’m really going to take some time off and then some time throughout the summer, I’ll start evaluating if I want to play or maybe do something else.”

Here is what this means: Harrington will stick around if he gets an offer from a contending team, or one he wants to play for. It’s that simple. If the Wizards or one of the contenders comes at him, he likely signs on for another year. If his offers are to help Milwaukee or Philadelphia as they rebuild, he is going to move on to the next phase of his life (whatever that might be, he’d make a good coach).

For once it’s not about the money, it’s about the fit.

Washington would be a good fit agin for one more go around, they do love him in that locker room.

DeMarcus Cousins has dropped a ton of weight this offseason already (PHOTO)

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New Orleans Pelicans DeMarcus Cousins has been known to carry a bit of weight on his frame. He is currently listed at 6-foot-11 and 270 pounds.

It appears that last bit has significantly changed over the off-season.

Cousins has reportedly dropped quite a bit of weight during his off-season regimen, eating right and even hiring the personal trainer who made Julius Randle look so good in just a short amount of time for the Los Angeles Lakers.

Speaking to WDSU, Pelicans head coach Alvin Gentry Said cousins was primed to take a new role for the pelicans next season, taking on a bit of a ball handler role as a point center. That should be easily done now that cousins has gained a little bit of mobility by shedding some weight.

Via WDSU:

When I saw DeMarcus, his body looked great. He invited us to his house for lunch; he’s eating really healthy — he’s got a chef that he’s hired. I was really, really excited about what he’s taken from the standpoint of trying to get himself ready for the season and obviously he feels like this is a very important season for him.

Looking at Cousins’ Instagram, you can clearly see the results of his eating and training regimen. He looks damn near svelte.

The newly-formed Pelicans had a disappointing end to the season, but with more time together they will certainly be one of the teams to watch in the Western Conference.

Rumor: Cavaliers, Pacers, and Nuggets discussed 3-way deal with Paul George, Kevin Love

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Don’t count the Cleveland Cavaliers out of the Paul George sweepstakes just yet.

According to ESPN’s Marc Stein and Chris Haynes, the Cavaliers are still working on a way to get George with LeBron James and Kyrie Irving in Ohio.

The latest rumor involves a three way deal being discussed between the Cavaliers, Indiana Pacers, and Denver Nuggets. According to Hayes, the deal would send George and Kenenth Faried to Cleveland and Kevin Love to Denver.

Presumably, Indiana would end up with good picks and a few young assets.

Via Twitter:

There is a lot to think about here given the potential for this trade. The first is how the Cavaliers would be able to complete a deal without a general manager in place. Owner Dan Gilbert fired David Griffin just last week. The Cavaliers are still talking to former NBA player Chauncey Billups about a chance to run the front office, but nothing has been decided just yet.

As good as George is, with the way that Kevin Love played in the 2017 NBA playoffs, it’s a wonder that the Cavaliers would want to let him go. The Golden State Warriors ate up Tristan Thompson in several of their Finals games, and Love was often the best player outside of LeBron on the floor for Cleveland.

Rumors also have George as being adamant that he is a one year rental only. His preferred landing place is still Los Angeles with the Lakers.

How a one year rental would work in exchange for one of Cleveland’s best players is sort of confusing. Even if the Cavaliers landed George and Faried, they would need to add yet another piece in order to get over the hump as the Eastern Conference strengthens and as they try to face off against the Warriors yet again.

This NBA off-season has been particularly crazy, and I don’t expected to calm down anytime soon.

Watch Isiah Thomas work out Lakers No. 2 overall pick Lonzo Ball (VIDEO)

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Lonzo Ball Is finally a member of the Los Angeles Lakers. Magic Johnson & Co. took him with the second overall pick in the 2017 NBA Draft on Thursday.

Despite a few issues with his draft workouts with the Lakers, Ball was still the top choice for Los Angeles when they came to select after Markelle Fultz was off the board. The Lakers have already given Ball more control of the team after trading D'Angelo Russell to the Brooklyn Nets last week.

Before the draft, Ball took some time out to work in his back yard and on his home court with NBA legend Isiah Thomas.

Check out the interaction between the two and see where Ball grew up learning to shoot his oddly-formed but highly-accurate jumper.

Mavericks’ Dirk Nowitzki to Harrison Barnes: “You need major skill to get to 20 years”

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Harrison Barnes is set to be a foundational piece for the Dallas Mavericks for years to come. He is trying to learn all he can from one of the greatest Mavericks of all time in Dirk Nowitzki.

So what has Barnes learned under Nowitzki’s tutelage?

Well, for one thing, he’s going to need to learn an elite-level skill if he wants to lead when Nowitzki is gone.

Speaking with the Dallas News, Barnes said that Nowitzki sarcastic but tough when it comes to gym habits and player development.

Via Dallas News:

“Honestly, I’ve just been trying to work as hard as I can and spend as much time as I can with him in the gym. I remember one day at practice we’re standing on the sidelines on the gym and said, ‘Oh man, Dirk, you’re about to get to 20 years. That’s impressive. Do you think I can get to 20 years?’ He’s like, ‘No way man. You need major skill to get to 20 years.’ So that’s kind of the nature of our relationship. I just want to try to become the best basketball player that I can and follow the mold that he’s set here in Dallas for years and years of just constantly getting better every single year.”

Knowing Dirk’s personality, there is a fair bit of tongue-in-cheek happening here but he’s not entirely wrong.Barnes was a jack of all trades for the Golden State Warriors before he signed his contract with the Mavericks. Nowitzki is one of the greatest scores in NBA history, and he obviously has more than one major skill under his belt.

Even still, it’s good advice for Barnes moving forward.