LeBron James

Why you can play basketball in 90-degree temperatures and LeBron James couldn’t

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LeBron James’ cramping in Game 1 of the NBA Finals is a medical issue that has been thoroughly analyzed by players, coaches, sports media and sports fans.

Maybe a medical professional can add a little more valuable insight to the discussion.

So, I reached out to Ben Wedro of MD direct. Wedro, who wrote more in depth about heat cramps here, was kind enough answer my questions. Here’s what he said:

Q: Eighteen players appeared in Game 1. LeBron was the only one to leave with cramps. Why was that, and what does that say about him?

A: It doesn’t say anything about him. It’s just the way it happened.

That’s not a medical question. That’s a philosophic question. Why do some people get sick and other people don’t? It just happened to him this time. So, if you’re ever on a plane and someone is sick and sneezes, a couple passengers are going to get sick in a couple days and a couple aren’t. Why those two instead of someone else?

Maybe that means he was working harder than someone else on the field. Maybe he was stressing his body more because he was more energetic and expended more energy and worked his muscles harder.

Q: Why couldn’t LeBron adjust to the temperature like so many non-elite athletes do?

A: He’s playing in great conditions all the time. He’s practicing in whatever they keep the arena at – 68 or 72. They tend to keep arenas a little cooler before the game because fans come in, and their body heat raises it a little bit. But he’s not playing on the playground.

“It’s 55 and then it’s 70 and then it’s 90, and you do that over the course of a month. Your body gets used to it. He went from playing in 70-degree weather then to 90. That’s tough. And his body’s not ready for that. He’s not acclimated. He can’t cool as well, and so he’s trying to cool his body, and he can’t, and he’s sweating. He’s not sweating as efficiently as he could and cooling as efficiently as he could.

Q: One LeBron left the game, could he or the Heat have done something differently to get him back on the court?

A: There’s really not enough time in that last four or five minutes of the game to get him better. It’s the equivalent of having an NFL player going in at halftime and getting IV fluids and getting back out there the second half.

What happens is the muscles become inflamed, and they go into spasm. It’s usually the large muscles that go into spasm, so a runner or basketball player, though they use their upper body, it’s going to be their legs and their quads and their hamstrings that get tight – their major jumping muscles.

So, you not only have to get the muscles stretched out and decrease the inflammation, but you also have to replace the fluids. If he’s not vomiting, he can take the fluids in by mouth, but a lot of times, if you want an elite athlete back quickly, you probably have to do IV fluids.

Is LeBron more susceptible to cramps because he’s so muscular?

A: No. He went into cramps, because he got dehydrated.

Q: LeBron has dealt with cramps before during games. Could there be something about his body that makes him more susceptible?

A: Not really.

Just the way it is, and that’s not a very satisfying answer.

Q: Is it possible he wasn’t hydrated enough entering the game?

A: I don’t know. He’s an elite athlete, and he knows his body well.

What we tell athletes who are both elite and non-elite is you have to let urine be your guide. When you’re body’s well hydrated, you’re kidneys make urine because there’s a lot of water in your body, so your urine comes out clear. When you become a little dehydrated, it becomes more concentrated, so it will come out a little bit more yellow.

Q: So any accusation LeBron didn’t properly hydrate before the game is baseless unless the accuser inspected LeBron’s urine first?

A: That’s right.

The big key is he’s an elite athlete. He knows his body. He was put in an unfair situation.

Let’s look at elite athletes who are in heat all the time – marathon runners. You get race days that go from 65 to 90 or 80, and all of a sudden, people are dropping on the course and pulling out in Olympic marathons. You wouldn’t say, “Well, they’re not prepared or they’re not elite.”

When you’re put into environments where you don’t know how to function and your body is not acclimated to it, you may not do well. And that’s not fair to blame the athlete for the environment.

Q: What does LeBron need to do before Game 2 Sunday, and is that enough time for him to fully recover?

A: It should be behind him by Sunday. And what should he do? Not play in an arena that’s 90 degrees.

Q: That’s it? He can go back to his normal training routine, and it will take care of itself?

A: That’s right. His muscles might be a little sorer than they would be, but no sorer than playing extra basketball. He should be ready to go and play well, but he may be more fatigued for a day or two. So, today and tomorrow, he may be a little bit more tired. He may have to work a harder at rest than he normally would.

Steve Kerr admits trying pot to deal with back pain, says leagues should treat it like alcohol

OAKLAND, CA - JUNE 19:  Steve Kerr of the Golden State Warriors speaks to members of the media after being defeated by the Cleveland Cavaliers in Game 7 of the 2016 NBA Finals at ORACLE Arena on June 19, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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There are some inevitable changes to the American culture as the younger generation takes over from the old, things the march of time and demographics will change in spite of the beliefs and  frustration of older generations.

The legalization of marijuana use is one of them. The question is not if, but when?

Marijuana use in California was legalized in the November election, but it had been legal for medicinal use for years (under certain guidelines, such as a doctor’s prescription).

Steve Kerr has been living in California for years — he was based out of San Diego while working for TNT as an analyst, now as the Warriors’ coach he obviously lives in the Bay Area. He’s also been dealing with chronic back pain, which has required surgeries — that’s why he missed the first half of last season.

In a podcast with Monte Poole of CSNBayArea.com, Kerr admitted he tried marijuana to deal with his chronic back pain.

“I guess maybe I could even get in some trouble for this, I’ve actually tried it twice during the last year-and-a-half when I’ve been going through this chronic pain that I’ve been dealing with, and (I did) a lot of research, a lot of advice from people, and I don’t know if I would have failed a (league) drug test, if I’m subject to a drug test, or any laws from the NBA. But I tried it and it didn’t help at all, but it’s worth it because I’m searching for answers on pain. But I’ve tried pain killers and drugs of other kinds and those have been worse.”

Kerr also said he hopes the NBA and other professional sports leagues come around to treating marijuana as they do alcohol.

“I’m not a pot person… I tried it a few times and it didn’t agree with me at all. I’m not the expert on this. But I do know this: if you’re an NFL player, and you have a lot of pain, I don’t think there’s any question that pot is better for your body than Vicodin. And yet, athletes everywhere are prescribed Vicodin like it’s vitamin C, like it’s no big deal. There’s this perception in our country that over-the-counter drugs are fine but pot is bad. I think that’s changing, you’re seeing a change in these laws.. including California. But I would just hope that sports leagues are able to look past the perception. I’m sure the NFL is worried their fans are going to say “all the players are pot heads…” but I would hope the league comes to its senses rather than see these guys get hooked on pain killers.”

Kerr shouldn’t worry. The times, they are a changin’.

Report: Nets sign Donatas Motiejunas to four-year $37 million offer, Rockets have three days to match

Donatas Motiejunas, Kenneth Faried
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The Houston Rockets’ hand has been forced.

They had reportedly offered Donatas Motiejunas $7 million a year in a short-term deal, but pulled the offer after he didn’t sign before the date that would make him eligible to be traded this season.  Since then, the Nets — a team trying to rebuild but stripped of picks and assets — considered making a gamble on him.

Friday they did.

On paper, Motiejunas is a good fit with the Mike D’Antoni Rockets. Two seasons ago he shot 36.8 percent from three, and it is easy to see where in the transition scrambles that the Rockets’ offense creates he could run to the arc or post up smaller defenders inside early in the clock. He could be a nice reserve big in Houston.

Which is why they likely match. But now the clock is ticking.

Report: No additional fine, punishment for Draymond Green after kicking flagrant

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Draymond Green picked up a flagrant foul after flailing his legs – this time catching James Harden in the face — and once again it’s become the topic of the day in the NBA.

If you didn’t see it (video above), Kevin Durant missed a three and Green made a good hustle play to get the offensive board and go back up, where he was fouled by James Harden. The foul threw Green off-balance and, as he does, he flailed his legs up, and his right leg caught Harden in the face. The replay center reviewed the play and called the original common foul on Harden, but a Flagrant 1 on Green for the kick. It mattered because it was overtime of a close game and that both evened out the free throws and gave Houston the ball again.

However, the league didn’t see this as the kind of intentional, malicious foul that gets extra attention, according to Chris Haynes of ESPN.

That outcome seems about right to me. This was not the Steven Adams situation. Green went up, was fouled by Harden which did disrupt his balance, and he threw his leg up. Whether he did that intentionally, just instinctively looking to draw a foul, or if it was simply a move to keep his balance is irrelevant — he got his foot up high enough to hit James Harden in the face, that’s a flagrant foul. It wasn’t severe enough to warrant a suspension or fine in my opinion, but players are responsible for their bodies on the court and if you kick a guy in the face that comes with consequences. Like a high boot in soccer, there is no room for debate here.

Is Green being watched for this more than other players? Duh. Of course he is, this is seven incidents I can think of without bothering to go to Google. Yes, other players do it too, but Green has the reputation. And the league is cracking down on it. Hence the flagrant.

PBT Extra: Cavaliers hit mini-malaise, schedule maker isn’t helping things

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The Cleveland Cavaliers have gotten smacked around two games in a row — first in Milwaukee and then by the Los Angeles Clippers on nationwide television — and they haven’t shown a lot of fight in either. Before that they had to come from behind and barely beat the Sixers. That’s an aberration, a championship hangover, we know the Cavaliers have fight — they came back from down 3-1 in the Finals. But they are in a mini-slump.

The schedule maker isn’t making things easier — they have a back-to-back against the Bulls the night after that big Clippers game. Then the Cavs get a couple of days off and travel to Toronto.

The Clippers had to play Friday in New Orleans. Houston won a dramatic game against Golden State Thursday in double OT, then has to play Denver the next night.

It all comes together in this latest PBT Extra.