LeBron James

Why you can play basketball in 90-degree temperatures and LeBron James couldn’t

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LeBron James’ cramping in Game 1 of the NBA Finals is a medical issue that has been thoroughly analyzed by players, coaches, sports media and sports fans.

Maybe a medical professional can add a little more valuable insight to the discussion.

So, I reached out to Ben Wedro of MD direct. Wedro, who wrote more in depth about heat cramps here, was kind enough answer my questions. Here’s what he said:

Q: Eighteen players appeared in Game 1. LeBron was the only one to leave with cramps. Why was that, and what does that say about him?

A: It doesn’t say anything about him. It’s just the way it happened.

That’s not a medical question. That’s a philosophic question. Why do some people get sick and other people don’t? It just happened to him this time. So, if you’re ever on a plane and someone is sick and sneezes, a couple passengers are going to get sick in a couple days and a couple aren’t. Why those two instead of someone else?

Maybe that means he was working harder than someone else on the field. Maybe he was stressing his body more because he was more energetic and expended more energy and worked his muscles harder.

Q: Why couldn’t LeBron adjust to the temperature like so many non-elite athletes do?

A: He’s playing in great conditions all the time. He’s practicing in whatever they keep the arena at – 68 or 72. They tend to keep arenas a little cooler before the game because fans come in, and their body heat raises it a little bit. But he’s not playing on the playground.

“It’s 55 and then it’s 70 and then it’s 90, and you do that over the course of a month. Your body gets used to it. He went from playing in 70-degree weather then to 90. That’s tough. And his body’s not ready for that. He’s not acclimated. He can’t cool as well, and so he’s trying to cool his body, and he can’t, and he’s sweating. He’s not sweating as efficiently as he could and cooling as efficiently as he could.

Q: One LeBron left the game, could he or the Heat have done something differently to get him back on the court?

A: There’s really not enough time in that last four or five minutes of the game to get him better. It’s the equivalent of having an NFL player going in at halftime and getting IV fluids and getting back out there the second half.

What happens is the muscles become inflamed, and they go into spasm. It’s usually the large muscles that go into spasm, so a runner or basketball player, though they use their upper body, it’s going to be their legs and their quads and their hamstrings that get tight – their major jumping muscles.

So, you not only have to get the muscles stretched out and decrease the inflammation, but you also have to replace the fluids. If he’s not vomiting, he can take the fluids in by mouth, but a lot of times, if you want an elite athlete back quickly, you probably have to do IV fluids.

Is LeBron more susceptible to cramps because he’s so muscular?

A: No. He went into cramps, because he got dehydrated.

Q: LeBron has dealt with cramps before during games. Could there be something about his body that makes him more susceptible?

A: Not really.

Just the way it is, and that’s not a very satisfying answer.

Q: Is it possible he wasn’t hydrated enough entering the game?

A: I don’t know. He’s an elite athlete, and he knows his body well.

What we tell athletes who are both elite and non-elite is you have to let urine be your guide. When you’re body’s well hydrated, you’re kidneys make urine because there’s a lot of water in your body, so your urine comes out clear. When you become a little dehydrated, it becomes more concentrated, so it will come out a little bit more yellow.

Q: So any accusation LeBron didn’t properly hydrate before the game is baseless unless the accuser inspected LeBron’s urine first?

A: That’s right.

The big key is he’s an elite athlete. He knows his body. He was put in an unfair situation.

Let’s look at elite athletes who are in heat all the time – marathon runners. You get race days that go from 65 to 90 or 80, and all of a sudden, people are dropping on the course and pulling out in Olympic marathons. You wouldn’t say, “Well, they’re not prepared or they’re not elite.”

When you’re put into environments where you don’t know how to function and your body is not acclimated to it, you may not do well. And that’s not fair to blame the athlete for the environment.

Q: What does LeBron need to do before Game 2 Sunday, and is that enough time for him to fully recover?

A: It should be behind him by Sunday. And what should he do? Not play in an arena that’s 90 degrees.

Q: That’s it? He can go back to his normal training routine, and it will take care of itself?

A: That’s right. His muscles might be a little sorer than they would be, but no sorer than playing extra basketball. He should be ready to go and play well, but he may be more fatigued for a day or two. So, today and tomorrow, he may be a little bit more tired. He may have to work a harder at rest than he normally would.

Steve Kerr on Stephen Curry: “it’s not an injury”

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In the age of social media and spin, the idea of a nuanced answer — where there is some truth to a statement, but it is not the only reason for something — gets drowned out.

For example, let’s take the case of Stephen Curry‘s below-par performance against the Oklahoma City Thunder (he was 6-of-20 shooting with six turnovers in Game 4 and is 5-of-21 from three in the last two games). A report came out Wednesday morning saying Curry was only 70 percent following his knee surgery, which first led to a lot of silly “excuses” comments on Twitter. This led to Steve Kerr denying the injury, via Ben Bolch of the Los Angeles Times.

Here’s a radical idea: Curry’s struggles are a combination of things.

Yes, the improved, athletic, and lengthy Thunder defense is giving Curry problems. They are meeting him out high, often doubling off the pick-and-roll, and when that pick is set by Draymond Green Kevin Durant and his length is doing a great job of blowing that play up. Also, it is clear the physical exertion of guarding Russell Westbrook is wearing Curry down.

But also, he has lacked the explosiveness we saw lift him to a second consecutive MVP during the season. He’s had great quarters — the fourth and OT in Game 4 vs. Portland, and the second quarter of Game 2 vs. OKC — but he has not been the consistent force we are used to seeing.

Welcome to the playoffs, where if someone is a little bit off that gets exploited by the other team.

That is what is going on, the rest is just spin.

Frank Vogel says it would be “inaccurate” to say he begged for his job with Pacers

TORONTO, ON - MAY 01:  Head Coach Frank Vogel of the Indiana Pacers looks on in the first half of Game Seven of the Eastern Conference Quarterfinals against the Toronto Raptors during the 2016 NBA Playoffs at the Air Canada Centre on May 01, 2016 in Toronto, Ontario, Canada.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Vaughn Ridley/Getty Images)
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This is all moot now. Frank Vogel has landed on his feet with a promising young Orlando team; Nate McMillan slid up a chair to take over the head coaching job in Indiana (which is an odd hire if Larry Bird wants the Pacers to play faster). But…

Frank Vogel wants you to know he did not beg for his job.

At the post-firing press conference of Pacers’ coach Larry Bird, he said that Vogel basically begged for his job. Vogel, speaking on ESPN Indianapolis Radio’s Dan Dakich Show Tuesday, via the Indianapolis Star:

Larry’s going to speak his mind. A lot of people talked to me about it who didn’t like that and it’s probably an inaccurate perception that I was begging him to stay. … I fully respect Larry and the process. He knew it was going to be an unpopular move but he did what he had to do.

“I felt like we were on the verge of some big things. We stood toe-to-toe with a 56-win team. I told my team after the series that were poised … I felt like I was going to be able to do that with this group. That was my only mention to Larry.”

Again, this is all moot.

The reality is Vogel was never Bird’s guy, Bird wanted the Pacers to play faster than they did last season (11th in the NBA in pace), and Bird thought it time for a change. He’s the team president, it’s his call.

But did Bird make the Pacers better with this move? Begging discussion aside, that is the question to which he must answer.

Kobe Bryant texts Draymond Green, says making history is not easy

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The Golden State Warriors made history — they won 73 games, more than any team in NBA history.

But they are on the verge of being remembered like the 2007 Patriots.

The Warriors are down 3-1 to the Thunder for a variety of reasons — the Thunder defense has been exceptional, Russell Westbrook is a beast, for whatever reason Stephen Curry is not playing like MVP Stephen Curry — but there is another key one:

Draymond Green has played like crap the last couple games.

Kobe Bryant, who relates to Green’s drive and intensity, texted him a message according to Sportando:

That reflects Kobe’s world view.

It may be very different from the Warriors’ reality — even if Curry and Green were back to playing at their peak, it very well might be a coin toss with this Thunder team playing at their peak. The struggles of those two — Green has turned the ball over, missed shots, and missed defensive rotations for two games — have a lot to do with the quality of play of that Thunder defense.

But if the Warriors can come back and win the series (and the title), it will add to their legend.

Report: Grizzlies offer David Fizdale head coaching job

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This is a quality hire, a respected long-time NBA assistant who has deserved a shot in the big chair.

But is he an upgrade over Dave Joerger?

Apparently the Grizzlies are betting that Miami Heat assistant coach David Fizdale is the man they need. From Adrian Wojnarowski of The Vertical at Yahoo Sports.

Casual fans may not know his name, but this could be a good hire for Memphis. Fizdale is an assistant coach with a quality franchise who has paid his dues and deserves a chance. For example, in Miami Fizdale had won the trust and respect of a team full of players that had won rings. He was a guy they leaned on. As an example, Fizdale worked hard with LeBron James on developing a post game; he was the guy LeBron trusted.

But how will he deal with an aging roster that lacks shooting? The Memphis job is a good one, but it has its challenges.