LeBron James

Why you can play basketball in 90-degree temperatures and LeBron James couldn’t

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LeBron James’ cramping in Game 1 of the NBA Finals is a medical issue that has been thoroughly analyzed by players, coaches, sports media and sports fans.

Maybe a medical professional can add a little more valuable insight to the discussion.

So, I reached out to Ben Wedro of MD direct. Wedro, who wrote more in depth about heat cramps here, was kind enough answer my questions. Here’s what he said:

Q: Eighteen players appeared in Game 1. LeBron was the only one to leave with cramps. Why was that, and what does that say about him?

A: It doesn’t say anything about him. It’s just the way it happened.

That’s not a medical question. That’s a philosophic question. Why do some people get sick and other people don’t? It just happened to him this time. So, if you’re ever on a plane and someone is sick and sneezes, a couple passengers are going to get sick in a couple days and a couple aren’t. Why those two instead of someone else?

Maybe that means he was working harder than someone else on the field. Maybe he was stressing his body more because he was more energetic and expended more energy and worked his muscles harder.

Q: Why couldn’t LeBron adjust to the temperature like so many non-elite athletes do?

A: He’s playing in great conditions all the time. He’s practicing in whatever they keep the arena at – 68 or 72. They tend to keep arenas a little cooler before the game because fans come in, and their body heat raises it a little bit. But he’s not playing on the playground.

“It’s 55 and then it’s 70 and then it’s 90, and you do that over the course of a month. Your body gets used to it. He went from playing in 70-degree weather then to 90. That’s tough. And his body’s not ready for that. He’s not acclimated. He can’t cool as well, and so he’s trying to cool his body, and he can’t, and he’s sweating. He’s not sweating as efficiently as he could and cooling as efficiently as he could.

Q: One LeBron left the game, could he or the Heat have done something differently to get him back on the court?

A: There’s really not enough time in that last four or five minutes of the game to get him better. It’s the equivalent of having an NFL player going in at halftime and getting IV fluids and getting back out there the second half.

What happens is the muscles become inflamed, and they go into spasm. It’s usually the large muscles that go into spasm, so a runner or basketball player, though they use their upper body, it’s going to be their legs and their quads and their hamstrings that get tight – their major jumping muscles.

So, you not only have to get the muscles stretched out and decrease the inflammation, but you also have to replace the fluids. If he’s not vomiting, he can take the fluids in by mouth, but a lot of times, if you want an elite athlete back quickly, you probably have to do IV fluids.

Is LeBron more susceptible to cramps because he’s so muscular?

A: No. He went into cramps, because he got dehydrated.

Q: LeBron has dealt with cramps before during games. Could there be something about his body that makes him more susceptible?

A: Not really.

Just the way it is, and that’s not a very satisfying answer.

Q: Is it possible he wasn’t hydrated enough entering the game?

A: I don’t know. He’s an elite athlete, and he knows his body well.

What we tell athletes who are both elite and non-elite is you have to let urine be your guide. When you’re body’s well hydrated, you’re kidneys make urine because there’s a lot of water in your body, so your urine comes out clear. When you become a little dehydrated, it becomes more concentrated, so it will come out a little bit more yellow.

Q: So any accusation LeBron didn’t properly hydrate before the game is baseless unless the accuser inspected LeBron’s urine first?

A: That’s right.

The big key is he’s an elite athlete. He knows his body. He was put in an unfair situation.

Let’s look at elite athletes who are in heat all the time – marathon runners. You get race days that go from 65 to 90 or 80, and all of a sudden, people are dropping on the course and pulling out in Olympic marathons. You wouldn’t say, “Well, they’re not prepared or they’re not elite.”

When you’re put into environments where you don’t know how to function and your body is not acclimated to it, you may not do well. And that’s not fair to blame the athlete for the environment.

Q: What does LeBron need to do before Game 2 Sunday, and is that enough time for him to fully recover?

A: It should be behind him by Sunday. And what should he do? Not play in an arena that’s 90 degrees.

Q: That’s it? He can go back to his normal training routine, and it will take care of itself?

A: That’s right. His muscles might be a little sorer than they would be, but no sorer than playing extra basketball. He should be ready to go and play well, but he may be more fatigued for a day or two. So, today and tomorrow, he may be a little bit more tired. He may have to work a harder at rest than he normally would.

Grizzlies sign Toney Douglas for remainder of season

Memphis Grizzlies' Toney Douglas (16) defends Brooklyn Nets' Isaiah Whitehead (15) during the first half of an NBA basketball game, Monday, Feb. 13, 2017, in New York. (AP Photo/Frank Franklin II)
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MEMPHIS, Tenn. (AP) The Memphis Grizzlies have signed guard Toney Douglas for the remainder of the season

Douglas, 30, has played 14 games for the Grizzlies this season. The 6-foot-2 guard is averaging 5.5 points, 2.9 rebounds, 2.3 assists and 17.2 minutes.

Douglas originally signed with the Grizzlies as a free agent Dec. 5 but was waived Dec. 15. He signed consecutive 10-day contracts with Memphis on Jan. 31 and Feb. 9.

The former first-round draft pick from Florida State has played 384 career regular-season games with the New York Knicks, Houston Rockets, Sacramento Kings, Golden State Warriors, Miami Heat, New Orleans Pelicans and Grizzlies.

Breaking down NBA trade deadline winners, losers: Good week for Pelicans, Raptors

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Drama, there was plenty of that. Rumors? Check. Hype? An overdose of it.

But actual trades, there were not a lot of those at the NBA trade deadline, like most years. And also like most years, there were few real game changers — while a big name or two changed teams, did anyone move into contention? Not sold that happened.

Still, there were winners and losers. And it’s time to break them all down.

Here are my top three winners and losers.

WINNERS:

New Orleans Pelicans. A small market team that fell into one franchise cornerstone star fell into another one Sunday because the Sacramento Kings wanted to move DeMarcus Cousins fast, before the owner changed his mind again, and said team seems to have a difficult-to-explain fascination with Buddy Hield. Now with Cousins and Anthony Davis, the Pelicans have potentially the best frontcourt in the NBA. (I say potentially because we need to see them actually play for a while before making declarations.)

There’s still work to do in New Orleans — re-sign Jrue Holiday this summer, get more shooting, find a wing defender —  but this team is in position to make a playoff push this season, then be much more of a threat next season. The hardest part of assembling a great team is getting the superstars because there is a limited supply. The Pelicans have two of them. Now we see what they do with it, but this is great news for a small market team that can struggle to get attention in football country. People will be watching now.

Toronto Raptors. Heading into the run-up to the trade deadline, their weak spot was the four, plus they needed to get more defense.

Then over the course of a week, the Raptors added Serge Ibaka and on deadline day P.J. Tucker in a fantastic trade. While Boston can sit back with those two Brooklyn picks and say the future is a few years from now, the Raptors can’t — their window is now. Ibaka isn’t the All-Star, borderline Defensive Player of the Year anymore, he doesn’t move like that guy now, but he’s still a huge upgrade over what they had. Tucker is the kind of physical defender Toronto needs in the postseason. I’m not sold the Raptors stand a chance against a healthy Cavaliers team, but their moves may have moved them back up to being the second best team in the East — now they need to make up the two games on the Wizards and move back up to the three seed in the East. They don’t want to be the four seed and get Cleveland in the second round.

Dallas Mavericks. They have been looking for their next Tyson Chandler for a while. They thought they had that and more a couple of years ago before DeAndre Jordan had a change of heart. Now they got their guyNerlens Noel. He could be an anchor for a decade, and the Mavs gave up only Justin Anderson (a potentially nice “3&D” player), Andrew Bogut (who the Sixers will waive), and what was billed as a first-round pick but is top 18 protected this year so it will revert to two second rounders.

There are reasons for concern for Dallas — Noel has a worrying injury history, a limited offensive game (but he stays in his lane), and the fact he’s likely going to get  a contract in the $100 million range this summer — but it was still a smart roll of the dice for Cuban’s team. Noel could be the center of the future, paired with Harrison Barnes for years as they Mavs rebuild in a post-Dirk era.

Honorable mention: Houston Rockets, Anthony Davis, Nerlens Noel.

LOSERS:

DeMarcus Cousins. There are 30 million reasons Cousins ends up on this side of the list. There may well be positives for him — he got out of dysfunctional Sacramento, he gets to play with a star in Anthony Davis, he can reset the narrative on his career — but he still lost out on $30 million because he will not get the designated player contract. It’s through no fault of his own, and his agent tried to prevent the move, but in the end Cousins lost out on a lot of cash when he got traded.

Sacramento Kings. Like everything with Sacramento, the trade of Cousins just didn’t feel thought out. In the least. It’s not moving on from Cousins that I’m questioning — that is a defendable action both in terms of on-court results and upcoming costs — but the execution of it. Forget that going back as far as couple years ago before the 2015 draft there were much better offers available — the Lakers offered both their first round picks, which became D'Angelo Russell and Larry Nance Jr., plus other parts — even now there were other teams that wanted in on the bidding and were never called. They were settled on Buddy Heild, who they like more than anyone else in the league, and wanted to move quickly before owner Vivek Ranadive changed his mind again. Maybe the Pelicans’ offer was the best one on the table right now, but better run franchises find ways to get more out of big deals because they don’t feel rushed.

Philadelphia 76ers. GM Bryan Colangelo misread the market on big men, and it hurt the Sixers come the trade deadline. He had the chance to move Jahlil Okafor — the guy the Sixers preferred to move at the deadline — for better offers last summer. Same with Noel. But Colangelo waited too long to make his move, waiting for a better offer (and to see if Noel and Joel Embiid could play together), to the point that he had to trade Noel and get back just a couple of second round picks and a potential 3&D wing who couldn’t get into Rick Carlisle’s rotation in Dallas.

Bottom line, Philly traded their better availble big man for too little, and still have the guy they didn’t want on their roster. That’s not a good day.

Honorable mention: New York Knicks, Los Angeles Clippers (two teams that stood pat because they couldn’t make the move they needed — which is better than bad move, but not good).

Mike Budenholzer says Ersan Ilyasova will be good fit for Hawks

BOSTON, MA - JANUARY 06:  Kelly Olynyk #41 of the Boston Celtics defends Ersan Ilyasova #23 of the Detroit Pistons during the first quarter at TD Garden on January 6, 2016 in Boston, Massachusetts.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Maddie Meyer/Getty Images)
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ATLANTA (AP) Hawks coach Mike Budenholzer says newly acquired power forward Ersan Ilyasova was targeted as a player he saw as a good fit on Atlanta’s front line.

The 6-foot-10 Ilyasova gives Atlanta a “stretch forward” who can make 3-pointers while playing behind All-Star Paul Millsap.

“To get somebody that we really targeted and wanted, we feel really good about that,” Budenholzer said Thursday.

Budenholzer said matching center Dwight Howard‘s inside game with Ilyasova “who can stretch and hit the 3s, that is a good pairing.”

Ilyasova is expected to join the team before the team plays Miami on Friday night.

Ilyasova was acquired from Philadelphia on Wednesday night. The 76ers obtained injured center Tiago Splitter and a protected second-round draft pick from Atlanta, and have the right to swap another 2017 second-round pick with the Hawks.

Ilyasova, from Eskisehir, Turkey, has averaged 14.8 points while starting in 40 of 53 games this season.

“He’s somebody that for some time all of us in the front office … we all kind of watched and wanted him to be a part of the team,” Budenholzer said. “I think he’s a smart player, a competitive guy. He does a lot of little things. He has an edge to him. Obviously he can shoot.”

The Hawks hope Ilyasova, 29, adds scoring punch as they attempt to improve their playoff position. They are fifth in the Eastern Conference, a half-game behind Toronto.

“He can help our team a lot,” Millsap said. “We can help ourselves a lot too. With both of those, I think we can move up to 2. I think we’ve got a chance. We’ve got enough games to do it.”

Hawks guard Kent Bazemore said Ilyasova is “one of the best shooters in the game, I think, as far as playing the stretch 4 position.”

“If there’s one thing this team needs, I think, is a little more shooting and he can bring just that,” Bazemore said.

The Hawks cleared a roster spot before Thursday’s trade deadline by sending forward Mike Scott to the Phoenix Suns for cash.

Scott averaged 7.1 points over five seasons with Atlanta but had seen a diminished role this season. He was averaging a career-low 2.5 points in only 18 games this season and was sent to the NBA Development League on three assignments.

Charles Oakley plans to attend Knicks game in Cleveland

FILE - In this Jan. 20, 2011 photo, then-Charlotte Bobcats assistant coach and former New York Knicks star Charles Oakley directs players in the first half of an NBA basketball game against the Philadelphia 76ers in Charlotte, N.C.  Oakley was forcefully removed from his seats at Madison Square Garden and arrested after an altercation near team owner James Dolan. Oakley shoved security guards before they pulled him away from his seat behind the baseline during the first quarter of the Knicks' 119-115 loss to the Los Angeles Clippers on Wednesday night, Feb. 8, 2017. (AP Photo/Chuck Burton, File)
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Charles Oakley might not be welcome at Knicks games in New York.

Knicks games in Cleveland? I suspect he’ll get a different reception.

Ian Begley of ESPN:

Charles Oakley plans to attend New York’s road game against the Cleveland Cavaliers on Thursday night, the former Knicks player told ESPN’s Jeff Goodman.

Oakley, a Cleveland native, has grown close with the Cavaliers. LeBron James particularly backed Oakley in his dispute with Knicks owner Jim Dolan.

To be clear, Oakley’s feud is more with Dolan than the Knicks, Oakley’s former team. So, assuming Dolan doesn’t attend tonight’s game, this won’t into the fireworks we saw at the last Knicks game Oakley attended.

It’ll just be a chance for more people outside Dolan’s payroll to embrace Oakley.