Why you can play basketball in 90-degree temperatures and LeBron James couldn’t

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LeBron James’ cramping in Game 1 of the NBA Finals is a medical issue that has been thoroughly analyzed by players, coaches, sports media and sports fans.

Maybe a medical professional can add a little more valuable insight to the discussion.

So, I reached out to Ben Wedro of MD direct. Wedro, who wrote more in depth about heat cramps here, was kind enough answer my questions. Here’s what he said:

Q: Eighteen players appeared in Game 1. LeBron was the only one to leave with cramps. Why was that, and what does that say about him?

A: It doesn’t say anything about him. It’s just the way it happened.

That’s not a medical question. That’s a philosophic question. Why do some people get sick and other people don’t? It just happened to him this time. So, if you’re ever on a plane and someone is sick and sneezes, a couple passengers are going to get sick in a couple days and a couple aren’t. Why those two instead of someone else?

Maybe that means he was working harder than someone else on the field. Maybe he was stressing his body more because he was more energetic and expended more energy and worked his muscles harder.

Q: Why couldn’t LeBron adjust to the temperature like so many non-elite athletes do?

A: He’s playing in great conditions all the time. He’s practicing in whatever they keep the arena at – 68 or 72. They tend to keep arenas a little cooler before the game because fans come in, and their body heat raises it a little bit. But he’s not playing on the playground.

“It’s 55 and then it’s 70 and then it’s 90, and you do that over the course of a month. Your body gets used to it. He went from playing in 70-degree weather then to 90. That’s tough. And his body’s not ready for that. He’s not acclimated. He can’t cool as well, and so he’s trying to cool his body, and he can’t, and he’s sweating. He’s not sweating as efficiently as he could and cooling as efficiently as he could.

Q: One LeBron left the game, could he or the Heat have done something differently to get him back on the court?

A: There’s really not enough time in that last four or five minutes of the game to get him better. It’s the equivalent of having an NFL player going in at halftime and getting IV fluids and getting back out there the second half.

What happens is the muscles become inflamed, and they go into spasm. It’s usually the large muscles that go into spasm, so a runner or basketball player, though they use their upper body, it’s going to be their legs and their quads and their hamstrings that get tight – their major jumping muscles.

So, you not only have to get the muscles stretched out and decrease the inflammation, but you also have to replace the fluids. If he’s not vomiting, he can take the fluids in by mouth, but a lot of times, if you want an elite athlete back quickly, you probably have to do IV fluids.

Is LeBron more susceptible to cramps because he’s so muscular?

A: No. He went into cramps, because he got dehydrated.

Q: LeBron has dealt with cramps before during games. Could there be something about his body that makes him more susceptible?

A: Not really.

Just the way it is, and that’s not a very satisfying answer.

Q: Is it possible he wasn’t hydrated enough entering the game?

A: I don’t know. He’s an elite athlete, and he knows his body well.

What we tell athletes who are both elite and non-elite is you have to let urine be your guide. When you’re body’s well hydrated, you’re kidneys make urine because there’s a lot of water in your body, so your urine comes out clear. When you become a little dehydrated, it becomes more concentrated, so it will come out a little bit more yellow.

Q: So any accusation LeBron didn’t properly hydrate before the game is baseless unless the accuser inspected LeBron’s urine first?

A: That’s right.

The big key is he’s an elite athlete. He knows his body. He was put in an unfair situation.

Let’s look at elite athletes who are in heat all the time – marathon runners. You get race days that go from 65 to 90 or 80, and all of a sudden, people are dropping on the course and pulling out in Olympic marathons. You wouldn’t say, “Well, they’re not prepared or they’re not elite.”

When you’re put into environments where you don’t know how to function and your body is not acclimated to it, you may not do well. And that’s not fair to blame the athlete for the environment.

Q: What does LeBron need to do before Game 2 Sunday, and is that enough time for him to fully recover?

A: It should be behind him by Sunday. And what should he do? Not play in an arena that’s 90 degrees.

Q: That’s it? He can go back to his normal training routine, and it will take care of itself?

A: That’s right. His muscles might be a little sorer than they would be, but no sorer than playing extra basketball. He should be ready to go and play well, but he may be more fatigued for a day or two. So, today and tomorrow, he may be a little bit more tired. He may have to work a harder at rest than he normally would.

Kobe Bryant gave a 30-minute pep talk to the Eagles before Rams game (VIDEO)

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Kobe Bryant is just about everywhere during retirement. We’ve talked before about how his post-playing career revisionism is one of the greatest works of sports marketing currently underway.

Of course, Ol’ Bean has to take some days off from being a “storyteller” and that includes cheering on his hometown Philadelphia Eagles. Bryant was born in Philly and lived there for various parts of his childhood, of course going pro directly from Lower Merion High School, located in a nearby suburb.

So despite the return of the Los Angeles Rams, it appears that Kobe is still an Eagles fan through and through. He apparently even spoke to the Eagles for half an hour before the team practiced in California on Friday.

Bryant also gave the world a little video message.

Via Twitter:

The bummer news for Eagles fans, of course, was that it was Philadelphia QB and MVP candidate Carson Wentz who was hit high and low on Sunday, and the team fears that he has torn his ACL.

Kobe is looking pretty thick in that jersey. Maybe they should work him out and see if he can’t beat out Nick Foles for the starting job the rest of the season?

Watch Victor Oladipo score a career-high 47 points vs. Nuggets (VIDEO)

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Victor Oladipo was sent from the Oklahoma City Thunder to the Indiana Pacers along with Domantas Sabonis as part of a major trade for Paul George.

Boy, Pacers fans have got to be glad things have turned out the way they have.

Oladipo is having a career season in terms of scoring, rebounding, blocks, 3-point shooting and field goal percentage. His advanced stats look good too, as Oladipo’s efficiency per-100 possessions in many offensive categories have seen a rise to go along with his box score bump.

On Sunday, Oladipo scored a career-high 47 points in an overtime win against the Denver Nuggets, 126-116.

Oladipo’s performance was incredible, adding seven rebounds, six assists, two steals, and a block to go along with his 47 points. Oladipo shot 15-28 from the field, including 6-of-12 from 3-point range, and added 11 points from the free-throw line.

Watch the full highlights of Oladipo’s performance in the video above.

Rumor: NBA executives think Rockets have shot at signing LeBron James

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LeBron James is now rumored to be headed to about 29 NBA teams this summer when he can opt out of his current contract and become a free agent. Earlier this week, we heard rumblings that LeBron could be interested in sharing a Los Angeles Lakers roster with Dallas Mavericks center-at-large Nerlens Noel.

Now we’re hearing that NBA executives think the Houston Rockets have a chance of nabbing The King in the summer of 2018.

All aboard the Banana Boat.

According to USA Today’s Sam Amick, both the Rockets themselves and rival execs think Houston is a real landing spot for James thanks in part to how well they are playing this season. James Harden is having another MVP-caliber year, and Chris Paul has played beautifully in his return.

Via USA Today:

While James has made it clear that he won’t deliberate his uncertain future until the Cavs’ season is complete, there is strong belief in Rockets circles that they’ll have a legitimate shot at landing the four-time MVP this summer. Rival executives also believe the Rockets will have a real chance. And once you really look at it, when you get past all the noise about the Lakers and even the compelling case for the up-and-coming Philadelphia 76ers, it makes all sorts of sense.

The only team we haven’t heard connecting rumors about is the Cleveland Cavaliers themselves. LeBron — whose family lives in LA — recently bought a new house there and all signs point to James heading to the Western Conference. Well, unless he goes to the Philadelphia 76ers, of course.

Then again it felt like a certainty that LeBron would head to the New York Knicks nearly a decade ago, an idea that seems hilarious in retrospect. The NBA is weird, and if LeBron dips from Cleveland expect it to get even weirder.

Sixers’ Robert Covington to miss at least one game after crashing into stands

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NBA fans love hustle from their players, but sometimes things go awry.

That’s what happened on Saturday night after Philadelphia 76ers forward Robert Covington dove into the stands to try to save a loose ball against the Cleveland Cavaliers.

The play came in the fourth quarter with under two minutes left and the Sixers down by just one point. Covington leapt into the far sideline just near the Cavaliers bench. He appeared to turn his ankle and land awkwardly on his back. The Cleveland floor has a small lip after the first row of seats that may have played a part in the injury.

Cleveland would go on to score on the play, and Covington had to be helped off the floor. The Cavaliers went on to win, 105-98.

Meanwhile, the 76ers will play Sunday in New Orleans against the Pelicans. According to NBC Sports Philadelphia, Covington will miss the game with a lower back contusion.

Via NBCSN Philadelphia:

X-rays and a CT scan came back negative. Covington is with the team in New Orleans and is doubtful for Tuesday’s game in Minnesota.

Covington tumbled out of bounds and over courtside seats while he tried to save a possession during a Sixers comeback attempt. There is an approximate four-to-five inch drop between the court and the area where Covington landed. Many of his teammates were unaware of Covington’s injury at first because it was out of their vision.

“It’s scary to see your teammate like that,” guard JJ Redick said. “They said he fell on his back. I wanted to make sure he’s walking and not in too much pain. But I just wish the best for him and hope he’s OK.”

Back injuries can be a complete hassle to recover from, especially when you’re deep in the middle of the season. Let’s hope the Sixers get Covington back soon.