LeBron James

Why you can play basketball in 90-degree temperatures and LeBron James couldn’t

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LeBron James’ cramping in Game 1 of the NBA Finals is a medical issue that has been thoroughly analyzed by players, coaches, sports media and sports fans.

Maybe a medical professional can add a little more valuable insight to the discussion.

So, I reached out to Ben Wedro of MD direct. Wedro, who wrote more in depth about heat cramps here, was kind enough answer my questions. Here’s what he said:

Q: Eighteen players appeared in Game 1. LeBron was the only one to leave with cramps. Why was that, and what does that say about him?

A: It doesn’t say anything about him. It’s just the way it happened.

That’s not a medical question. That’s a philosophic question. Why do some people get sick and other people don’t? It just happened to him this time. So, if you’re ever on a plane and someone is sick and sneezes, a couple passengers are going to get sick in a couple days and a couple aren’t. Why those two instead of someone else?

Maybe that means he was working harder than someone else on the field. Maybe he was stressing his body more because he was more energetic and expended more energy and worked his muscles harder.

Q: Why couldn’t LeBron adjust to the temperature like so many non-elite athletes do?

A: He’s playing in great conditions all the time. He’s practicing in whatever they keep the arena at – 68 or 72. They tend to keep arenas a little cooler before the game because fans come in, and their body heat raises it a little bit. But he’s not playing on the playground.

“It’s 55 and then it’s 70 and then it’s 90, and you do that over the course of a month. Your body gets used to it. He went from playing in 70-degree weather then to 90. That’s tough. And his body’s not ready for that. He’s not acclimated. He can’t cool as well, and so he’s trying to cool his body, and he can’t, and he’s sweating. He’s not sweating as efficiently as he could and cooling as efficiently as he could.

Q: One LeBron left the game, could he or the Heat have done something differently to get him back on the court?

A: There’s really not enough time in that last four or five minutes of the game to get him better. It’s the equivalent of having an NFL player going in at halftime and getting IV fluids and getting back out there the second half.

What happens is the muscles become inflamed, and they go into spasm. It’s usually the large muscles that go into spasm, so a runner or basketball player, though they use their upper body, it’s going to be their legs and their quads and their hamstrings that get tight – their major jumping muscles.

So, you not only have to get the muscles stretched out and decrease the inflammation, but you also have to replace the fluids. If he’s not vomiting, he can take the fluids in by mouth, but a lot of times, if you want an elite athlete back quickly, you probably have to do IV fluids.

Is LeBron more susceptible to cramps because he’s so muscular?

A: No. He went into cramps, because he got dehydrated.

Q: LeBron has dealt with cramps before during games. Could there be something about his body that makes him more susceptible?

A: Not really.

Just the way it is, and that’s not a very satisfying answer.

Q: Is it possible he wasn’t hydrated enough entering the game?

A: I don’t know. He’s an elite athlete, and he knows his body well.

What we tell athletes who are both elite and non-elite is you have to let urine be your guide. When you’re body’s well hydrated, you’re kidneys make urine because there’s a lot of water in your body, so your urine comes out clear. When you become a little dehydrated, it becomes more concentrated, so it will come out a little bit more yellow.

Q: So any accusation LeBron didn’t properly hydrate before the game is baseless unless the accuser inspected LeBron’s urine first?

A: That’s right.

The big key is he’s an elite athlete. He knows his body. He was put in an unfair situation.

Let’s look at elite athletes who are in heat all the time – marathon runners. You get race days that go from 65 to 90 or 80, and all of a sudden, people are dropping on the course and pulling out in Olympic marathons. You wouldn’t say, “Well, they’re not prepared or they’re not elite.”

When you’re put into environments where you don’t know how to function and your body is not acclimated to it, you may not do well. And that’s not fair to blame the athlete for the environment.

Q: What does LeBron need to do before Game 2 Sunday, and is that enough time for him to fully recover?

A: It should be behind him by Sunday. And what should he do? Not play in an arena that’s 90 degrees.

Q: That’s it? He can go back to his normal training routine, and it will take care of itself?

A: That’s right. His muscles might be a little sorer than they would be, but no sorer than playing extra basketball. He should be ready to go and play well, but he may be more fatigued for a day or two. So, today and tomorrow, he may be a little bit more tired. He may have to work a harder at rest than he normally would.

Kobe Bryant pays tribute to Kevin Garnett on Twitter

LOS ANGELES, CA - JUNE 12:  Kobe Bryant #24 of the Los Angeles Lakers puts a shot up over Kevin Garnett #5 and Paul Pierce #34 of the Boston Celtics in Game Four of the 2008 NBA Finals on June 12, 2008 at Staples Center in Los Angeles, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Stephen Dunn/Getty Images)
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This summer, three of this generation’s defining NBA players, and three of the greatest players of all time, called it a career: Tim Duncan, Kobe Bryant and Kevin Garnett. The latter two in particular had a lot in common, as psychotic competitors and polarizing personalities. They had many memorable battles over the years, including the Lakers-Celtics Finals in 2008 and 2010 (they each won one) and the playoffs in 2003 and 2004, when Garnett was in Minnesota. On Saturday afternoon, a day after Garnett officially announced his retirement, Kobe paid tribute to him with a tweet.

The next time they’ll be together is 2021, when they go into the Hall of Fame together.

Doc Rivers calls anthem protests “the most patriotic thing we can do”

OAKLAND, CA - MARCH 23:  Head coach Doc Rivers of the Los Angeles Clippers shouts to his team during their game against the Golden State Warriors at ORACLE Arena on March 23, 2016 in Oakland, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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With the NBA season around the corner, there are a lot of eyes on how teams and players will handle the national anthem protests that have become prominent in the NFL. Clippers head coach Doc Rivers wholeheartedly supports the notion of his players participating, and hopes the whole team can figure out a statement to make together. Via Dan Woike of the Orange County Register:

“Listen, we need social change. If anyone wants to deny that, they just need to study the history of our country,” he told the Southern California News Group on Friday. “… I’ve said it 100 times. There’s no more American thing to do than to protest. It’s the most patriotic thing we can do. There are protests I like and protests I don’t like. It doesn’t matter. …Protests are meant to start conversation. The conversation, you hope, leads to acknowledgement, and the acknowledgement leads to action. We’re, right now, still in the conversation.”

“I hope we do it as a group. I know whenever you protest as one solid group, the protest has more teeth if you want to protest,” he said. “… I’m supporting our guys’ right to protest. I’m saying that up front. My hope is you believe it and do it for the right reasons and not just because it’s a hot topic on Instagram.

Rivers has a unique perspective — his father was a police officer, but he’s seen plenty of racism in his life. This won’t be his first time leading a team when it comes to social issues — he was able to unite the Clippers in the spring of 2014 when the Donald Sterling racism scandal broke. It’s encouraging to see NBA coaches trending towards fostering open dialogue on their teams about these issues.

Harden focused on helping Rockets improve after tough season

HOUSTON, TX - APRIL 24:  James Harden #13 of the Houston Rockets warms up before playing the Golden State Warriors in game four of the first round playoffs at Toyota Center on April 24, 2016 in Houston, Texas. NOTE TO USER: User expressly acknowledges and agrees that, by dowloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Bob Levey/Getty Images)
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HOUSTON (AP) James Harden was second in the NBA with 29 points per game last season and his 7.5 rebounds were a career high.

Still, it was a disappointing year for Harden and the Houston Rockets, who were ousted in the first round of the playoffs by Golden State, and the star knew he had to adjust things to take the team farther this year.

“Last year was frustrating, numbers individually was pretty solid, but just the love and excitement wasn’t there,” he said. “So I had to look in the mirror this summer and realize that I got to change and I got to get back to how I was.”

To that end, he refocused this offseason and put an emphasis on becoming a better leader. He organized players-only training and outings in both Miami and Las Vegas in an attempt to create cohesiveness within the group before camp.

“Just getting to know somebody and hanging out … it was really good,” he said. “That’s going to carry over onto the court.”

The way his embraced his role as the undisputed leader of this team has impressed everyone in the organization, starting with owner Leslie Alexander.

“It shows that James wants to win very badly,” Alexander said. “He’s a winning player … James is one of the top three or four players we’ve ever had here and he wants to win as much as (Hakeem) Olajuwon and (Clyde) Drexler and everybody else.”

Trevor Ariza is entering his 13th NBA season, but had the excitement of a rookie on Friday as he talked about how much better things feel entering this season than they did last year. It was a season that saw coach Kevin McHale fired after just 11 games and the Rockets take a step back after reaching the Western Conference finals in 2015.

“I think just last season was frustrating for everybody because we just couldn’t figure it out together,” Ariza said. “I don’t even know how to explain. It was just a weird, weird, weird year.”

So how have things changed now?

“The vibe has just been totally different,” Ariza said. “Everybody is excited to show what they’ve worked on and excited just to be around each other.”

These positive-attitude Rockets enter the season with new coach Mike D’Antoni and without eight-time All-Star center Dwight Howard, who signed with Atlanta in the offseason. A big question for this team will be who will step in to make up for Howard’s absence.

Their top options are Clint Capela, a third-year player who saw limited action the past two seasons as Howard’s backup, and Nene, who played 53 games for Washington last year before joining Houston in the offseason.

General manager Daryl Morey raved about Capela’s improvement in his first year, but knows he’ll have to do more this season if the Rockets hope to be a force in the Western Conference.

“Clint is going to have to take a big step forward and it’s not an easy step,” Morey said. “To go from playing 15-20 minutes against often not the starting center to playing 25-plus minutes against front-line guys, that’s a big step forward. It’s more physical. It takes a big toll on your body to do that night-in and night-out.”

Along with Nene, the Rockets also added outside shooters Ryan Anderson and Eric Gordon this offseason. Houston expects the addition of those two to fill a void that this team has had in recent years.

“We were able to upgrade our shooting … for the style we want to play,” Morey said. “I don’t feel like we had enough shooting (before). We do have that.”

Everyone is saying the right things and Morey believes he made the upgrades necessary for the team to succeed in D’Antoni’s system. But with all the improvements other teams made in the West, it’s hard to know what to expect from this team.

Alexander was confident, yet tempered when asked about his expectations.

“I think we’ll win more games than people anticipate,” he said. “But when the season rolls on we’ll see how well we do.”

Front desk at new Sixers practice facility made out of court from Wilt Chamberlain’s 100-point game

NEW YORK, NY - JUNE 23:  Ben Simmons walks on stage after being drafted first overall by the Philadelphia 76ers in the first round of the 2016 NBA Draft at the Barclays Center on June 23, 2016 in the Brooklyn borough of New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Mike Stobe/Getty Images)
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The Philadelphia 76ers have just opened a new, state-of-the-art practice facility, and maybe the coolest part is a unique touch that nods to one of the iconic moments in the history of Philadelphia basketball. The reception desk in the lobby of the building is made out of hardwood, but not just any hardwood — it’s a part of the court from Wilt Chamberlain’s 100-point game on March 2, 1962. Here’s a photo, via CSN Philly’s Jessica Camerato:

When Chamberlain scored 100 points, it was for the Philadelphia Warriors, not the 76ers, but it’s still a piece of the city’s sports history, and this is a cool, unique way to honor it.