LeBron James

Why you can play basketball in 90-degree temperatures and LeBron James couldn’t

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LeBron James’ cramping in Game 1 of the NBA Finals is a medical issue that has been thoroughly analyzed by players, coaches, sports media and sports fans.

Maybe a medical professional can add a little more valuable insight to the discussion.

So, I reached out to Ben Wedro of MD direct. Wedro, who wrote more in depth about heat cramps here, was kind enough answer my questions. Here’s what he said:

Q: Eighteen players appeared in Game 1. LeBron was the only one to leave with cramps. Why was that, and what does that say about him?

A: It doesn’t say anything about him. It’s just the way it happened.

That’s not a medical question. That’s a philosophic question. Why do some people get sick and other people don’t? It just happened to him this time. So, if you’re ever on a plane and someone is sick and sneezes, a couple passengers are going to get sick in a couple days and a couple aren’t. Why those two instead of someone else?

Maybe that means he was working harder than someone else on the field. Maybe he was stressing his body more because he was more energetic and expended more energy and worked his muscles harder.

Q: Why couldn’t LeBron adjust to the temperature like so many non-elite athletes do?

A: He’s playing in great conditions all the time. He’s practicing in whatever they keep the arena at – 68 or 72. They tend to keep arenas a little cooler before the game because fans come in, and their body heat raises it a little bit. But he’s not playing on the playground.

“It’s 55 and then it’s 70 and then it’s 90, and you do that over the course of a month. Your body gets used to it. He went from playing in 70-degree weather then to 90. That’s tough. And his body’s not ready for that. He’s not acclimated. He can’t cool as well, and so he’s trying to cool his body, and he can’t, and he’s sweating. He’s not sweating as efficiently as he could and cooling as efficiently as he could.

Q: One LeBron left the game, could he or the Heat have done something differently to get him back on the court?

A: There’s really not enough time in that last four or five minutes of the game to get him better. It’s the equivalent of having an NFL player going in at halftime and getting IV fluids and getting back out there the second half.

What happens is the muscles become inflamed, and they go into spasm. It’s usually the large muscles that go into spasm, so a runner or basketball player, though they use their upper body, it’s going to be their legs and their quads and their hamstrings that get tight – their major jumping muscles.

So, you not only have to get the muscles stretched out and decrease the inflammation, but you also have to replace the fluids. If he’s not vomiting, he can take the fluids in by mouth, but a lot of times, if you want an elite athlete back quickly, you probably have to do IV fluids.

Is LeBron more susceptible to cramps because he’s so muscular?

A: No. He went into cramps, because he got dehydrated.

Q: LeBron has dealt with cramps before during games. Could there be something about his body that makes him more susceptible?

A: Not really.

Just the way it is, and that’s not a very satisfying answer.

Q: Is it possible he wasn’t hydrated enough entering the game?

A: I don’t know. He’s an elite athlete, and he knows his body well.

What we tell athletes who are both elite and non-elite is you have to let urine be your guide. When you’re body’s well hydrated, you’re kidneys make urine because there’s a lot of water in your body, so your urine comes out clear. When you become a little dehydrated, it becomes more concentrated, so it will come out a little bit more yellow.

Q: So any accusation LeBron didn’t properly hydrate before the game is baseless unless the accuser inspected LeBron’s urine first?

A: That’s right.

The big key is he’s an elite athlete. He knows his body. He was put in an unfair situation.

Let’s look at elite athletes who are in heat all the time – marathon runners. You get race days that go from 65 to 90 or 80, and all of a sudden, people are dropping on the course and pulling out in Olympic marathons. You wouldn’t say, “Well, they’re not prepared or they’re not elite.”

When you’re put into environments where you don’t know how to function and your body is not acclimated to it, you may not do well. And that’s not fair to blame the athlete for the environment.

Q: What does LeBron need to do before Game 2 Sunday, and is that enough time for him to fully recover?

A: It should be behind him by Sunday. And what should he do? Not play in an arena that’s 90 degrees.

Q: That’s it? He can go back to his normal training routine, and it will take care of itself?

A: That’s right. His muscles might be a little sorer than they would be, but no sorer than playing extra basketball. He should be ready to go and play well, but he may be more fatigued for a day or two. So, today and tomorrow, he may be a little bit more tired. He may have to work a harder at rest than he normally would.

Spurs honor Kobe Bryant in his last game in San Antonio (VIDEO)

LOS ANGELES - MARCH 30:  Kobe Bryant #8 of the Los Angeles Lakers stands next to Tim Duncan #21 of the San Antonio Spurs on March 30, 2006 at Staples Center in Los Angeles, California.  The Spurs won 96-85. (Photo by Stephen Dunn/Getty Images)
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The Kobe Bryant farewell tour has gone all around the NBA, but some stops are more emotional than others. His final trip to San Antonio certainly qualifies — the Spurs and Lakers have played each other in the playoffs eight times in his career, including twice in the Western Conference Finals (the Lakers won both times). The only player who has rivaled Bryant’s longevity is Tim Duncan, and the Lakers and Spurs were the two most dominant teams of the 2000s, winning nine of the 12 championships from 1999 to 2010 between them.

So, of course, the Spurs had an elaborate tribute video planned for Bryant. The video ran two and a half minutes and featured narration from Gregg Popovich, Tony Parker and Manu Ginobili. Watch it below:

Report: Clippers’ Austin Rivers has broken hand, out 4-6 weeks

LOS ANGELES, CA - JANUARY 29:  Austin Rivers #25 of the Los Angeles Clippers scores on a layup past D'Angelo Russell #1 of the Los Angeles Lakers during a 105-93 win at Staples Center on January 29, 2016 in Los Angeles, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and condition of the Getty Images License Agreement.  (Photo by Harry How/Getty Images)
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The Clippers are without Blake Griffin for the next few weeks as he recovers from a broken hand stemming from an altercation with an equipment manager. Now, the Clippers have lost backup point guard Austin Rivers to the exact same injury, albeit not in the same circumstances, obviously.

The loss of Rivers isn’t as devastating as the loss of Griffin, but given the Clippers’ lack of depth, it’s certainly not ideal. Now, Chris Paul‘s only backup is Pablo Prigioni.

Warriors hold off late Thunder run to remain undefeated at home

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For once, a marquee matchup involving the Golden State Warriors lived up to its billing. Their much-hyped meetings with the Cleveland Cavaliers and San Antonio Spurs were anticlimactic blowouts nearly free of drama. And for the first half on Saturday night’s 116-108 win over the Oklahoma City Thunder, it seemed like the defending champions were headed for another snoozer. They led by as much as 20, and completely outmatched the Thunder on both ends of the floor.

But the Thunder rallied behind a surprising defensive effort in the second half and some solid play from Enes Kanter. Plus, you know, Kevin Durant, who led all scorers with 40 points and gave the normally unflappable Draymond Green fits defensively. They tied the game at 104 before Golden State pulled away.

Despite the huge first-half lead, the Warriors weren’t their usual selves. Stephen Curry shot 1-for-8 from behind the three-point line, and triple-double machine Draymond Green scored just nine points. Golden State’s most consistent player was Harrison Barnes, who has probably read the speculation that the Warriors would have to dump him to land Durant this summer. He hit three three-pointers and shot 8-for-14 overall on the way to 19 points.

The Warriors’ bench carried them for stretches, outscoring Oklahoma City’s reserves 42-17.

Despite the Thunder’s late run, this was a statement win for the Warriors. They sent the message that, even when they aren’t in total control from start to finish, they can still pull away from other elite teams. The Thunder have given them the toughest challenge of any team they’ll likely have to face in the late rounds of the playoffs this spring, and it’s to their credit that they took the first-half punch and came back to make it a game. But the Warriors are on a different level from the rest of the league, and they showed that clearly on Saturday.

Kevin Durant brushes off free-agency speculation: “Once that time comes, I’ll make that decision”

OAKLAND, CA - JANUARY 05:  Kevin Durant #35 of the Oklahoma City Thunder drives on Harrison Barnes #40 of the Golden State Warriors at ORACLE Arena on January 5, 2015 in Oakland, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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It goes without saying that with the Thunder and Warriors playing each other for the first time on Saturday night, Kevin Durant free-agency talk has been at an all-time high. The hot rumor this week is that the Warriors are the frontrunners to land Durant this summer, which would shake up the league like nothing since LeBron James going to Miami.

Obviously, all parties were going to be asked about it before the hotly anticipated game. And obviously, all parties were going to downplay it. That’s exactly what happened.

Here’s what Durant said, via the San Francisco Chronicle‘s Rusty Simmons:

“Once that time comes, I’ll make that decision. I’ll sit down and talk to my closest friends and family and figure it out, but right now, I’m just trying to be the best basketball player I can be every single day. I have to be at a high level to lead every day at practices, shootarounds and games, and that’s a tough task. I can’t focus on anything else, other than that.”

Warriors coach Steve Kerr also downplayed the speculation:

“I don’t know why anybody would talk about anything but the fact that we’re 45-4 and have a hell of a team,” said Kerr, who hasn’t addressed rumors about Durant favoring the Bay Area as a future destination with his players. “Why would anybody talk about some different team, future stuff and other players?

“Focus on our team. We’re pretty good.”

On both sides, that’s the appropriate way to respond publicly. Not that this is going to go away anytime soon. They play each other two more times this season, once in Oklahoma City and once more in Oakland, and this is going to get brought up then, too. And just like Saturday, nobody will give a definitive answer. Nor should they. Nobody will know anything until July 1. But until then, it will be impossible to quiet the chatter.