Westbrook’s 40 points lead Thunder to blowout Game 4 win over Spurs

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In the first two games of the Western Conference Finals, the Spurs demolished the Thunder with precision execution on the offensive end of the floor, and enough defense against Kevin Durant and Russell Westbrook to force them into low-efficiency performances.

Serge Ibaka returned in Game 3, and so did Oklahoma City’s collective swagger. But in Game 4, it was Durant and especially Westbrook who took control, and ensured the Thunder would even the series at two games apiece.

Behind an incredible 40 points, 10 assists, five rebounds and five steals, Westbrook produced a statistical line matched only by Michael Jordan over the past 30 years in leading OKC to a 105-92 victory that wasn’t at all that close.

“Russell’s defensive toughness really set the tone in this game I thought,” said Thunder head coach Scott Brooks afterward. And as monstrous as Westbrook was offensively — playing efficiently and under control, while distributing to his teammates at the same time — his defensive intensity was what really made the biggest difference.

The Thunder have beaten the Spurs seven straight times with Ibaka in the lineup, and while he was fine in this one with nine points, eight rebounds and three blocked shots, this game was about Westbrook on both ends of the floor, and Durant picking his spots.

This season’s MVP wasn’t exactly invisible in finishing with 31 points, and did most of his damage in the second quarter where he scored 15 points on 6-of-7 shooting in just nine minutes of action. But Westbrook was everywhere, disrupting the Spurs offense by getting into the passing lanes and then making largely smart decisions offensively.

There’s a “let Westbrook be Westbrook” mantra chanted by his supporters, which essentially means that his frenetic style of play is bound to produce some frustrating sequences, and that you need to accept the good with the bad in order to truly embrace the Thunder guard’s brilliance.

But that’s utter nonsense.

When Westbrook is just playing with speed and without thinking, his shot selection is destructive more than it is helpful. He showed how his energy can be properly utilized in this one, however, and if the Thunder can somehow get these types of performances out of him consistently — not in terms of the raw numbers, but in terms of the defensive effort and the efficiency — they will be very difficult to stop.

San Antonio trailed by as many as 27 points in the third quarter, before the bench was emptied and the reserves were left to clean up the mess. The likes of Boris Diaw, Corey Joseph and Matt Bonner made enough of a run to force the Thunder to play their starters to close things out, but the Spurs were never close enough to warrant putting the starters back in.

That might bode well for Tony Parker, Tim Duncan and Manu Ginobili heading into Game 5, but the rest will only help so much. San Antonio needs to figure out a way to slow the Thunder down enough to turn around a 21-0 deficit in fast break points that the team faced in this one, while reverting back to the style of play that enabled the Spurs to get out to the 2-0 lead in the series that has now completely vanished.

Syracuse coach Jim Boeheim keeps fabricating NBA draft stats

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Sophomore forward Tyler Lydon declared for the NBA draft, which Syracuse coach Jim Boeheim seized as an opportunity to spew more nonsense.

Connor Grossman of The Daily Orange:

Boeheim cautioned Lydon about jumping into the NBA Draft now, knowing he lacked the “monster year” it would’ve taken for him to get lottery pick consideration.

“He didn’t demonstrate this year that he can be a lottery pick,” Boeheim said, “but next year I know he can be. That’s what I told him. I think he can come back here and demonstrate that he can be a lottery pick.

“I think it’s a better way to go to the NBA. You make money, they draft you high, they play you. Half the picks between 20-30 are out of the league within three years.”

We don’t yet know whether anyone drafted in 2014 or later will last more than three years in the NBA. So, let’s examine the prior 10-year period: 2004-2013. I exempted Nikola Mirotic, who jumped late to the NBA and is in his third season right now (even though I’d be shocked if he’s not in the NBA next season).

In that span, 22% of players picked between 20-30 were out of the league within in three years.

That’s not even half of Boeheim’s stated figure.

A third of those picks who washed out so quickly were international players. NBA teams are pretty good at scouting and developing college players, who face fewer hurdles in translating to the to the league. So, Lydon being projected to go in the first round means something.

The most recent college player picked in this range to fall out of the league, Perry Jones, got paid for a fourth season. Even the cases that count for Boeheim are poor examples.

And who’s to say Lydon would develop into a lottery pick if he stayed another year at Syracuse? The only guarantee would be missing an opportunity at a year of NBA earnings. Lydon’s stock could fall, a precarious possibility for someone who doesn’t excel at creating shots. Lydon can develop with an NBA team, maybe even spending time in the D-League – while earning far more than the college-sports cartel allows.

Boeheim’s self-serving approach is painfully evident. He enriches himself on the backs of young college players, and when the most talented among them leave early, that hurts his stature. So, he makes up bogus figures in attempt to get what he wants.

It’s shameful.

Heat’s James Johnson says he can roundhouse kick a ball wedgied between backboard and rim

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James Johnson is having a career year for the surging Heat. The forward is doing a bit of everything – scoring, distributing, defending.

But we apparently haven’t seen all he can do.

Johnson, in a Q&A with Anthony Chiang of PalmBeachPost.com

Q: Can you really roundhouse kick a ball that’s stuck between the backboard and the rim?

James: “That’s a fact.”

Q: When was the last time you did it?

James: “The summer before last season.”

Q: So the last time you did it, you were with Toronto?

James: “And I was heavier. I still have everything I can do. It’s not like I lost anything. If anything, I’ve gained [more ability]. I lost weight. I’m stronger, more flexible. I might be able to get it easier now.”

Q: How old were you when you realized you could do this?

James: “Probably like 15, 16. That’s when I first knew I could do it. Then it was just something I could always do.”

Video or it never happened.

LeBron James, making career-low 67%, pledges to shoot at least 80% on free throws in playoffs

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LeBron James is making a career-low 67% of his free throws this season.

LeBron, via Joe Vardon of Cleveland.com:

“Yeah it’s killing me, it’s killing me,” James said

But I’ll be fine for the playoffs. For the rest of the regular season I’m going to end up shooting in the 60s, which is a career-low for me, but the postseason I’ll be up there in the 80s.

LeBron has never shot better than 78% in any regular season. He has only once eclipsed 78% in a postseason, shooting 81% in 2014.

If he could simply decide to shoot better from the line, why hasn’t he done it already?

That said, the Cavaliers look like they’re just biding their time until the playoffs. Their focus should increase, and LeBron’s free-throw percentage should rise with it.

But to 80%? Though I’ve learned never to count out LeBron, I’m skeptical.

Dwight Howard ate equivalent of 24 candy bars daily for about a decade

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Dwight Howard‘s love for candy is infamous, though in recent years he has talked more about healthy habits.

Just how much candy did he consume at his peak?

Baxter Holmes of ESPN:

By February’s All-Star break, it was time for a full-blown intervention, and Dr. Cate Shanahan, the Lakers’ nutritionist, led the charge, speaking to Howard by phone from her office in Napa, California. Howard’s legs tingled, he complained, but she noticed he was having trouble catching passes too, as if his hands were wrapped in oven mitts. Well, he quietly admitted, his fingers also tingled. Shanahan, with two decades of experience in the field, knew Howard possessed a legendary sweet tooth, and she suspected his consumption of sugar was causing a nerve dysfunction called dysesthesia, which she’d seen in patients with prediabetes. She urged him to cut back on sugar for two weeks. If that didn’t help, she said, she vowed to resign.

To alter Howard’s diet, though, Shanahan first had to understand it. After calls with his bodyguard, chef and a personal assistant, she uncovered a startling fact: Howard had been scarfing down about two dozen chocolate bars’ worth of sugar every single day for years, possibly as long as a decade. “You name it, he ate it,” she says. Skittles, Starbursts, Rolos, Snickers, Mars bars, Twizzlers, Almond Joys, Kit Kats and oh, how he loved Reese’s Pieces. He’d eat them before lunch, after lunch, before dinner, after dinner, and like any junkie, he had stashes all over — in his kitchen, his bedroom, his car, a fix always within reach. She told his assistants to empty his house, and they hauled out his monstrous candy stash in boxes — yes, boxes, plural.

Howard is 6-foot-11 and muscular, and he does strenuous workouts daily. He can handle far more food than the average person.

Still, dear lord, that’s a lot of candy.

This anecdote was part of Holmes’ fantastic story on peanut butter-and-jelly sandwiches’ place in the NBA. I suggest reading it in full.