Roy Hibbert, Paul George

Pacers offense demolishes Heat defense in Game 1. Didn’t see that coming.

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119.7.

That’s the Pacers’ offensive rating in Game 1, the number of points they scored per 100 possessions in their opening game win of the Eastern Conference Finals. For some context, in the regular season the Clippers had the best offensive rating in the NBA at 109.4. The best in the playoffs has been Miami at 112.4. Indiana blew those numbers out of the water — in their 28 minutes together on the court the Pacers five starters averaged 141.7 points per 100 possessions.

That was the stunning aspect of Game 1. It was always likely the Pacers could make things tight because they had a defense built to slow the Miami offense. The question was always “where would the points come from?”

They came from wherever the Pacers wanted — Paul George had 24 points to lead six Pacers in double figures. What was shocking was the quality of looks the Pacers got and where they got them Indiana had 27 shots in the restricted area (basically lay-ups and dunks) and another 10 in the paint (that’s 47.4 percent of their shots in the paint) — and Indiana shot 73 percent on those. That doesn’t even account for the 37 free throw attempts the Pacers got, mostly because they were aggressive and went to the rim.

For one game, the Pacers were an offensive juggernaut and the Heat were a mess defensively. It’s fair to question, after watching them for the last few months, if the Pacers can replicate that kind of offensive performance. Based on their history you can expect a better Heat team in Game 2, one with more defensive energy.

But the Pacers set an offensive tone that gives them a chance in this series.

“We were just being aggressive off the bounce,” Pacers coach Frank Vogel said in his post-game press conference broadcast on NBA TV. “We’re trying to be attack, force help and then share it. It’s a pretty simple plan but it’s not always the easiest to execute.”

Heat coach Eric Spoelstra may not want to eat before watching the game film.

“That’s probably just us at our worst defensively…” Eric Spoelstra said in his post game press conference. “If you had said coming into the game we had scored 96 and had more than 50 in the paint, I’d say we’d be in the drivers seat for a win if we do our normal, even anywhere close to our normal defense. That wasn’t the case….

“Our overall disposition needs to be much stronger, much tougher.”

From the opening tip the Pacers were able to get into their preferred sets, get to their preferred spots on the floor with entirely too little resistance from Miami. If David West catches the ball with one foot in the paint you have already lost, and that happened repeatedly. Roy Hibbert had 19 points and was able to get the ball in very deep position, then often three defenders would collapse on him and Hibbert would kick it out to an open shooter. Who knocked it down. As Vogel said it sounds simple but the Pacers haven’t been doing simple well of late.

Miami’s pick-and-roll defense also was a mess — they tried to be aggressive on hedges but the ball handler split the pick-and-roll (that happened a lot all game, especially by George) or the Pacers moved the ball to the weakside with a couple quick passes for a good look. Throughout their slump the Pacers had seemingly no movement on the weakside of their offense, it’s like they were spectators. In Game 1 on Sunday that movement was back and it opened things up. The Pacers ran a lot of 1-4 pick-and-roll with West popping out and Hibbert moving to the basket off the ball, that action slowed the Heat rotations (defenders were afraid to leave Hibbert and West) and the result was easy open buckets at the rim.

Usually you say here the ball is in Miami’s court to adjust, and it is. But a lot of that adjustment is just getting back to being their aggressive selves and disrupting the flow of Indiana’s offense. Don’t let the Pacers get to their spots. Don’t let them run the offense the way they want.

Indiana can exploit that with the kind of ball movement we saw on Sunday. The question is will they bring that again.

It’s a trend: Russell Westbrook posts video of him singing two more breakup songs

LOS ANGELES, CA - DECEMBER 21:  Russell Westbrook #0 of the Oklahoma City Thunder and Kevin Durant #35 discuss play during the first half against the Los Angeles ClipperLos Angeles Kingsat Staples Center on December 21, 2015 in Los Angeles, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and condition of the Getty Images License Agreement.  (Photo by Harry How/Getty Images)
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At this point, there is zero chance Russell Westbrook‘s posts are a coincidence.

First. he posted a video of himself singing along to Lil Uzi Vert’s “Now I Do What I Want.”

Then came the shoe ad that was another little jab at now Warriors Kevin Durant.

Now comes Westbrook’s return to karaoke posts, this time singing Taylor Swift’s “We Are Never Getting Back Together” and Katy Perry’s “Wide Awake.”

Apparently, Westbrook and Durant are having one rough teenage breakup.

Fun throwback video: Paul George vicious dunk on LeBron’s Heat

Indiana Pacers' Paul George goes up for a dunk during the second half of an NBA basketball game against the Brooklyn Nets, Friday, Dec. 18, 2015, in Indianapolis. Indiana won 104-97. (AP Photo/Darron Cummings)
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One of the great stories of last season was the return of Paul George to All-Star level form (then to watch him be crucial to the USA winning gold this summer).

It was a great story because vintage Paul George was so great. Watch this throwback video of him blowing by LeBron James and dunking over Chris Andersen from a few years back — this is vicious.

@ygtrece to the rack in the #NBAPlayoffs! #NBAvault

A video posted by NBA History (@nbahistory) on

By the way, if you’re not following NBA history on Twitter and Instagram, you’re doing it wrong.

Chris Bosh on if he’s working out: “Yes, I’m hooping. I’m a hooper.”

CHARLOTTE, NC - APRIL 25:  Chris Bosh #1 of the Miami Heat watches on from the bench against the Charlotte Hornets during game four of the Eastern Conference Quarterfinals of the 2016 NBA Playoffs at Time Warner Cable Arena on April 25, 2016 in Charlotte, North Carolina.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Streeter Lecka/Getty Images)
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Chris Bosh wants to play basketball this season. Of that, there is no doubt.

The question is will the Heat let him after he missed the end of the last two seasons due to potentially life-threatening blood clots? If so, will he have minutes or travel restrictions?

Bosh is working out to get ready for the season — he posted a video of it Monday on Snapchat, showing off his handles, and put it this way: Ues, he’s hooping.

The Heat and Bosh need to come to common ground on this before training camp opens. Bosh is on blood thinners for his condition, the team and he need to decide if he can come off them on game days or if there is another protocol that works for everyone.

The Heat would be a vastly better team with Bosh on the court this season, but that didn’t motivate them to bring him back during the playoffs last season (even though he wanted to). Whatever happens, Bosh wants to play.

Former Nuggets coach Bernie Bickerstaff talks when Mahmoud Abdul-Rauf sat for Anthem

15 Mar 1996: Point guard Mahmoud Abdul-Rauf of the Denver Nuggets stands in prayer during the singing of the National Anthem before the Nuggets game against the Chicago Bulls at the United Center in Chicago, Illinois. Abdul-Rauf came to an agreement with
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Twenty years before Colin Kaepernick made his stand by sitting for the national anthem during preseason games — something he has every right to do: if we are going to force compliance in our rituals of allegiance how are we different as a nation than the countries we rail against for forced indoctrination? — the NBA had Mahmoud Abdul-Rauf.

For those that don’t remember, Abdul-Rauf was a good NBA guard and a member of a Denver Nuggets in the mid-1990s. He had converted to being a Muslim during his playing career. As his faith and beliefs grew, he came to view the flag as a symbol of oppression. In the middle of the 1995-96 season, he told the NBA he would no longer stand for the anthem. Everything was kept quiet for a while, but when the PR storm hit it led to a few strange days — the league suspended him at one point — before was a compromise where he would stand for the anthem but pray into his hands during it.

Bernie Bickerstaff was the coach of the Nuggets at the time and went on SiriusXM NBA Radio Monday to talk about those days. His first reaction was that of virtually every coach who has heard or talked about Kaepernick.

“Distractions,” Bickerstaff said. “It caused a lot of distractions, and you know at that point the number of media members was not quite as resounding as it is today. But still, it was a distraction.”

Bickerstaff said he was blindsided byAbdul-Rauf’s decision, and he said they scrambled to deal with the fallout. He said he and the brain trust of the team eventually had a meeting with the guard and told him if he wanted to be on the team he had to stand for the anthem.

“We had him come in, to sit down and have a conversation, and the conversation was about, the one thing that we have in this life is freedom of choice, and with that choice comes consequences. And my conversation with him was simply that one of the guys I probably admired most at that time was Muhammad Ali, because not only did he make a decision not to step forward but it was the part of it, the things that he gave up, and our message basically to (Abdul-Rauf) was ‘Hey, that’s the guy I admire. If you really feel that way then you go home, and you give us a call and let us know you’re willing to walk away from that contract, and then I can really, really, respect that…

“When he got home, we got a call and he said ‘I think I want to be on the trip.’ And that’s our understanding, if you’re on the trip, then you’re standing.”

The NBA came in with a more fair compromise.

If this were to happen again with the NBA, it would be interesting to see how Adam Silver would handle this compared to the heavy-handed David Stern.