Gregg Popovich, Tony Parker

PBT Power Rankings: Streaking Spurs on top, streaking Sixers on bottom

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San Antonio is playing the best ball in the NBA right now, having won 13 games in a row and looking like contenders since getting healthy. What that means come the playoffs remains to be seen, but right now they are setting the bar in the NBA. So are the Sixers, but not in a good way….
source:  1. Spurs (53-16, Last week No. 1). They have a 13-game winning streak (and face the Sixers next… so count on 14) and will go into the playoffs setting the bar for consistency and execution in the West. They are the favorites. My only question is athleticism — would peak play from the Clippers or Thunder be too much for them to handle (as it was for Spurs in 2012)?
source:  2. Clippers (49-21, LW 2). Their one loss in their last 13 gems was the second night of a back-to-back at altitude at Denver — that’s a schedule maker’s loss. The chemistry between Chris Paul and Blake Griffin is at an all-time high now and that (along with much better defense) has been key to the Clippers moving up to contender status.
source:  3. Thunder (51-18, LW 5).. Fortunately the scare with Russell Westbrook’s knee turned out to be nothing, They are two games back of San Antonio but have a soft schedule this week (save for at Dallas) where they can make up some ground. Then things get much tougher for them.
source:  4. Rockets (47-22, LW 7). Houston is right to be cautious with Dwight Howard returning from his ankle injury — he has played fantastic ball since the All-Star break and they need him healthy come the playoffs, not with a lingering issue. The Rockets keep winning without Howard because James Harden has sparked the offense in his absence (they scored 124, 129 and 118 in their last three. Big showdown with the Clippers Saturday.
source:  5. Pacers (51-19, LW 3). This has been a .500 team the last 10 games (12-8 their last 20) and Paul George has looked tired, missing from three and not finishing in the lane. Worse than that, since the All-Star break they are 1-4 against teams over .500 and their defense hasn’t been the same. Like the Heat, the advantage they have is in the East they get a playoff round to use as a tune up.
source:  6. Heat (47-21, LW No. 4). They are 3-4 in their last seven and now are three games back of Indiana for the top seed in the East… is it time to let that go as a goal? LeBron James expressed frustration with their play and they have been worse on both ends of the court, but the lack of pressure defense and good help rotations has been the biggest issue.
source:  7. Bulls (39-31, LW 6). They remain half a game back of the Raptors for the three seed, but after the Pacers and Trail Blazers this week their schedule gets easier with just two teams over .500 the rest of the way (Washington, Minnesota).
source:  8. Grizzlies (41-28, LW 8).  When Marc Gasol was leaving the arena in a walking boot Friday night there was legitimate reason for concern, but he bounced back and played Saturday in the win over Indiana. They are on pace for 49 wins, yet have just half a game lead over Phoenix for the final playoff spot in the West — that conference is just brutal.
source:  9. Warriors (44-27, LW 9). Harrison Barnes simply has regressed this season, particularly of late — he started three games this week with Andre Iguodala out and shot 2-of-19. Barnes has a world of athleticism but has become a passive jump shooter rather than a guy who attacks, draws contact and puts pressure on a defense. If things don’t change Mark Jackson will have to limit his run come the playoffs.
source:  10. Suns (41-29, LW 11). They are in a fight with Memphis and Dallas for the final playoff spots in the West — when the music stops one of those teams will be without a chair. This week the schedule is relatively soft (at Hawks, at Wizards, Knicks, at Lakers) then they have tough games the rest of the way. They need to bank some wins this week.
source:  11. Nets (37-31, LW 15). That they continue to win (four in a row) without Kevin Garnett is impressive. Mason Plumlee is playing well and the Nets are showing the kind of resilience they didn’t last season (when the shorthanded Bulls knocked them out of the first round of the playoffs). Like I said, it’s been impressive and Jason Kidd deserves some credit here. But they still need KG back for the playoffs.
source:  12. Mavericks (42-29, LW 10). They lost two overtime games last week (Timberwolves and Nets) and now things get interesting with the Thunder and Clippers coming to Dallas this week. Dallas is just half a game ahead of the 9 seed Suns, they are just half a game from falling out of the playoffs. They need some big wins.
source:  13. Trail Blazers (45-25, LW 12). Not sure when we will see LaMarcus Aldridge back, the Trail Blazers want him to practice before he plays but with five games this week there will not be a full practice for the team. So, no timetable yet. Five of their next six games are on the road (and the one home game is a tough one against Memphis).
source:  14. Hawks (31-36, LW 19). They have a three game cushion over the Knicks and are four up in the loss column, but this week’s Hawks schedule should give the Knicks some hope — Suns, at Timberwolves, Trail Blazers, at Wizards. If the Hawks can just go 2-2 it likely is asking too much for New York to catch up.
source:  15. Raptors (39-30, LW 14). Kyle Lowry and DeMar DeRozan led a big comeback against the Hawks on sunday, and with that the Raptors seemed to gain momentum going into a soft part of the schedule this week. The Raptors remain just half a game ahead of the surging Bulls for the three seed and it will be hard to hold Chicago off.
source:  16. Knicks (29-41, LW 18). The hole they dug themselves was so big that even an eight-game winning streak (which included a win over the Pacers) couldn’t help them climb all the way out of it. Now they head out on a West Coast road trip where they have to rack up wins against good teams (and the Lakers) to have any shot at the postseason.
source:  17. Nuggets (32-38, LW 20). They look like they would have been a playoff team if Ty Lawson could have stayed healthy — they have won 5-of-7 and that includes beating the Heat and Clippers. However losing J.J. Hickson for the rest of the season is a blow.
source:  18. Wizards (36-34, LW 13). Their defense has been terrible of late (which is bad news with the hot Suns on the schedule of late) and it makes me think more and more they will make the playoffs but be one and done. Unless everything changes when Nene returns.
source:  19. Bobcats (34-36, LW 16). Michael Kidd-Gillchrist just has been a let down this year — he did not fix is jump shot in the least and he relies on it too much rather than attacking the rim. He’s become a good defender that fits what Charlotte is doing, but he can’t make a real impact being a big drain on the other end of the court.

source:  20 . Timberwolves (34-34, LW 17). Everything you need to know about why Minnesota is going to be outside the playoffs rather than in them could be seen last week — they had a 22 point lead against Dallas and needed overtime and a big Kevin Love shot to win; they had a 22 point lead against the Suns and lost.
source:  21. Pelicans (29-40, LW 24). Anthony Davis is playing like a beast — in his last five games he’s averaged 33.8 points on 59.6 percent shooting, plus grabbing 12.4 rebounds and blocking 2.2 shots a game. He’s a top 10 player in the NBA right now, the only question is where he is on that scale. And how soon before he is in LeBron James/Kevin Durant territory.
source:  22. Cavaliers (27-44, LW 21). Jarrett Jack is the man — he was Kyrie-like leading the Cavs back against the Knicks Sunday. The Cavs have made a real habit of falling behind and storming back lately, which you can take as good or bad depending on how you want to spin it.
source:  23. Kings (24-45, LW 22). They are the No. 7 pick in the NBA draft as of right now (depending on the lottery) but have a lot of games left against the tough West, don’t be shocked if they climb a little higher on the draft ladder as the season winds down.
source:  24. Pistons (25-44, LW 23). We remain on lottery watch — if they finish in the top 8 in the draft they keep their pick, 9 or higher and it goes to Charlotte. Right now they are 8th but just one game “ahead” of Cleveland. It’s time to full on tank in Detroit to keep that pick, and watching Josh Smith’s play last week he seems on board with it.
source:  25. Celtics (23-47, LW 26). They lost every road game against teams from the West this season — 0-15. That said they did beat the Miami Heat again last week, getting a big jump shooting night from Avery Bradley, so there is that sign of hope.
source:  26. Jazz (23-47, LW 27). Interesting draft question for Utah: As of right now they have the No. 4 pick, Assuming Wiggins, Embiid and Parker are off the board, would Utah take Marcus Smart or Dante Exum even though they already have Trey Burke and he has shown signs of life, or would they take someone more like Julius Randall?
source:  27. Lakers (23-46, LW 25). Jordan Hill showed up big in the win over Orlando Sunday, which had some Lakers fans wondering why he doesn’t play more. But he also missed the team photo last week. Let’s just say I’m not sure he is part of the team’s future plans.
source:  28. Magic (19-51, LW 28). They have lost nine in a row and what’s brutal is their schedule the rest of the way — they only have two games left against non-playoff teams. With all those losses not sure Victor Oladipo is playing well enough to take the ROY award away from Michael Carter-Williams.
source:  29. Bucks (13-56, LW 29). They have lost seven in a row and all you can really say for them is they put up points and put up a fight before losing because they can’t get a stop. They have the Clippers and Heat on the schedule this week, which will not end well.
source:  30. 76ers (15-55, LW 30). Up to 24 losses in a row and the next two games are at San Antonio and at Houston — they will get to 26 straight, which ties the league record. The showdown is Saturday at home, a chance to break the streak against the Pistons. Question is, if they lose 27 in a row will Sixers fans (all in for the tanking) cheer it on?

Warriors embrace/struggle through yoga

OAKLAND, CA - JUNE 05:  Draymond Green #23 of the Golden State Warriors reacts in the second quarter of Game 2 of the 2016 NBA Finals against the Cleveland Cavaliers at ORACLE Arena on June 5, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”

Lakers’ D’Angelo Russell slips, mildly sprains knee ligament. MRI Saturday.

Indiana Pacers forward Thaddeus Young, right, takes the ball away as Los Angeles Lakers guard D'Angelo Russell, center, falls to the floor with an injury during the first half of an NBA basketball game in Los Angeles, Friday, Jan. 20, 2017. (AP Photo/Alex Gallardo)
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LOS ANGELES (AP) — Lakers guard D'Angelo Russell mildly sprained a ligament in his right knee in the opening minutes of Los Angeles’ game against the Indiana Pacers on Friday night.

Russell was re-evaluated at halftime and did not return to the game.

Russell was hurt while going around a screen set by teammate Julius Randle on Los Angeles’ second possession. The point guard’s left leg alarmingly stretched backward when he lost his footing, and he stayed down on the court for several moments.

He eventually walked on his own to the locker room, where the sprain was diagnosed.

Russell is averaging 14.8 points, 4.5 assists and 3.8 rebounds during the second NBA season for the No. 2 overall pick in the 2015 draft.

Dwyane Wade apologizes to Bulls fans after ugly Chicago loss

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Even for an up-and-down Bulls team that has seen some sloppy losses, Friday night’s was ugly. The Atlanta Hawks went on a 36-11 run between the end of the first quarter and the start of the second, they led by as many as 34, and cruised in for the 103-92 win. The game wasn’t that close, the Hawks thoroughly outplayed the Bulls, and after the game ended coach Fred Hoiberg said he and his staff need to reexamine everything.

Dwyane Wade went another direction, apologizing to fans.

Wade was 2-of-10 shooting on the night.

Despite the loss, the Bulls remain tied with the Bucks for the final playoff slot in the East, a race that will likely include Detroit and New York (and maybe Charlotte) and go down to the final days of the season. The Bulls (21-23) can’t have many more games like Friday.

Warriors get 6th straight win, 125-108 over Rockets

Golden State Warriors guard Stephen Curry reacts after making a 3-point basket late in the second half of the team's NBA basketball game against the Houston Rockets, Friday, Jan. 20, 2017, in Houston. Golden State won 125-108. (AP Photo/Eric Christian Smith)
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HOUSTON (AP) — Kevin Durant scored 32 points and the Golden State Warriors used a big third quarter to build a huge lead and coast to their sixth straight victory, 125-108 over the Houston Rockets on Friday night.

In a matchup of two of the best teams in the Western Conference and All-Star starting guards Stephen Curry and James Harden, the Rockets fell short. Houston, which entered the game leading the NBA with 667 3-pointers, was just 7 of 35 behind the arc. Harden went 0 for 5 and Eric Gordon, who entered the game leading the NBA with 160 3s, missed all seven attempts.

Clint Capela had 22 points and Harden added 17 points with 11 assists for the Rockets, who are third in the West behind Golden State and San Antonio.

The Warriors were up by five at halftime and used a 12-4 run to open the second half and stretch their lead to 74-61 with about nine minutes left in the quarter. Golden State got six points from Durant in that span, including a dunk and a nifty reverse layup.

Houston got four points from Capela after that before Golden State used a 10-2 run, with 3s from Draymond Green and Curry, to make it 84-67 midway through the period.

Golden State pushed the lead to 99-79 entering the fourth quarter.

Houston won the first game against Golden State this season in two overtimes to snap an eight-game, regular-season losing streak to the Warriors. But it was clear the Rockets wouldn’t make it two in a row after they scored just 22 points and went 0 for 10 on 3-pointers in the third quarter.

Houston scored the first five points of the fourth quarter to cut the deficit to 99-84. But Golden State used a 9-4 run after that to extend its lead to 20 points by the midpoint of the quarter, and many fans started heading for the exits.

Curry finished with 24 points and made five 3-pointers, including one with about 3 1/2 minutes remaining that left the Warriors up 117-93. Both teams cleared their benches after that.

The Warriors led 62-57 at halftime.

TIP-INS

Warriors: Golden State made 15 of 38 3-pointers. … Klay Thompson added 16 points. … Green had 15 points, eight rebounds and seven assists.

Rockets: Ryan Anderson had one rebound in nine minutes in his return after missing two games with the flu. … Capela played 21 minutes off the bench in his third game back after missing a month with a fracture on his left fibula. … Sam Dekker had 17 points for his 11th double-digit game this season. …

CHEERING ON THE HOME TEAM

Houston Texans star J.J. Watt cheered the Rockets on from a courtside seat. He received a huge ovation when he was shown on the Jumbotron during a timeout in the second quarter. Watt, who won NFL Defensive Player of the Year last season, played just three games this season before having season-ending back surgery.