Amar’e Stoudemire regrets microfracture surgery, had it only because he didn’t know what it was

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Amar’e Stoudemire had microfracture surgery before the 2005-06 season, and he played just three games late that year.

But he returned to make five more All-Star games, an All-NBA first team and three All-NBA second teams.

It sure doesn’t seem as if that surgery hindered Stoudemire’s career. It seems as if it saved it.

A spate of other injuries, not just the 2005 knee problem, have set him back in the years since.

That’s why I was surprised to see Stoudemire say he regretted the microfracture surgery.

Stoudemire, via Jared Zwerling of Bleacher Report:

My intense training focus first started after my microfracture surgery in 2005. That was the hardest recovery I’ve ever been through in my life. I actually didn’t know what a microfracture was. If I had known what a microfracture was, I would have never gotten that procedure. Going into surgery, it actually wasn’t guaranteed that I was going to have a microfracture.

The doctors said, “There’s an option between a scope or a microfracture depending on how big the injury is.” So I said, “OK.” They said, “We’re going to go in and see, and if it’s a microfracture we’re just going to have the procedure.” So I wake up and there’s a microfracture, so I’m like, “Holy smokes. How long am I out for?” They said, “Six to 12 months.” I couldn’t walk for like two months after the procedure. No weight bearing and I had a machine that flexed my knee for me. I was like, “Man, this is crazy.”

When I went through the recovery, one day I feel great and the next day I’m in excruciating pain. It was just back and forth. I’m hearing, “Stoudemire will never be the same. He will not recover from this injury.” They’re naming Jamal Mashburn, Penny Hardaway, Chris Webber—all these great players who had this procedure and never returned. And I have a day where I feel like, “Oh, I’m back,” and then I feel like, “Oh, can I ever get back?” So I had to work and train and work and train, and I developed a habit of training.

It seems Stoudemire was in a bad position as soon as his knee reached the level of damage it had. What were his alternatives to microfracture surgery?

I reached out to Ben Wedro of MD direct, and with the caveat he doesn’t know Stoudemire and hasn’t reviewed his medical records, Wedro provided context about microfracture surgery and answered my question:

There are two types of cartilage, hyaline and articular. Articular lines joints and is thicker and stronger than the other. Unfortunately, articular cartilage has poor blood supply and does not heal well when damaged.

In microfracture surgery, small holes are drilled through the bone beneath the damaged area. This allows blood to well into the area and clot. It begins to heal and form hyaline cartilage, not as strong as articular, but adequate to return an athlete to play for awhile.

The rehab is 6-12 months because it takes time for the new cartilage to form and stabilize. Forcing the femur onto the healing  area with walking would prevent the purpose of the surgery.

There are some alternatives to microfracture surgery now available and likely could have been used in 2005, including cartilage cell injection. It requires both an arthroscopy of the knee to assess the damage and harvest cartilage cells plus an open operation to cut into the knee to perform the transplant. (The cartilage cells are reproduced in the lab to make millions to form a patch.) The rehab time is the same as microfracture.

The bottom line is that the initial injury is what altered his career. The operative repair allowed him to maximize potential after injury.

Stoudemire has had an excellent – and, at this point, underrated – career. It sure seems the microfracture surgery helped him continue it as well as possible.

An intriguing what if: How good would Stoudemire have been if not for his injuries?

But that’s a different question than: How good would Stoudemire have been if nor his microfracture surgery? It seems the answer is: about the same.

Report: Pacers bring back Lance Stephenson in time for playoffs; deal for three-years, $12 million

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The Indiana Pacers need healthy bodies for their playoff run, and they had three rotation guys injured between Al Jefferson, Glenn Robinson III, and Rodney Stuckey. Wednesday, the Pacers waived Stuckey to create an open roster spot to bring in some help (they were not going to pick up his option for next season anyway).

Who are they bringing in? The prodigal son Lance Stephenson returns, according to Adrian Wojnarowski of Yahoo Sports.

The surprising part of the deal was the security Stephenson got, as first reported by Adam Zagoria at his blog — three years, $12 million, with a player option for the final year. (This has since been confirmed by other sources.) Other teams were looking at giving Stephenson a 10-day contract, the length of the Pacers’ offer is a surprise.

Stephenson played in six games for Minnesota recently, averaging 3.5 points per game off the bench, but an ankle sprain kept the Timberwolves from really having to decide whether to keep him for the season. Stephenson knows how to create shots for himself and can be a good defender when focused, something we saw with the Pelicans at the start of this season — he became a key part of their rotation averaging 9.7 points and 4.8 assists per game until he tore his groin.

It’s a little strange to see him back in Pacers colors. It will be particularly strange if the Pacers stay in the seven seed and the Cavaliers remain the two-seed setting up a first-round playoff series. Because I don’t think any of us need to see this again.

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Tuesday’s win gives Wizards first division crown since 1979

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Divisions are almost forgotten in the NBA. They exist still as quaint reminders of days gone by, but they don’t matter other than as a potential tie breaker with a non-division-winning team. Winning your division doesn’t even guarantee a team a playoff spot anymore.

Yet, the last time Washington had won a division title they were in the Atlantic division and when you turned on the radio you were likely to hear that new hit Heart Of Glass by Blondie. It was 1979.

That was until Tuesday when John Wall led a 13-point comeback in the fourth quarter against the Lakers to get the Wizards the win and the SouthEast division title.

According to CBSSports.com, that 38-year division title drought was longer than any team in any major U.S. professional sports — NHL, NFL, and MLB.

Congrats to the Wizards. They also have locked up home court in the first round, and they are currently the No. 3 seed in the playoffs (who they face in the first round is up in the air still as only three games separate seeds five through nine).

With Scott Brooks at the helm this feels like a far more dangerous — and healthy — team heading into the postseason. Wizards fans have waited a lot time for a team like this.

Report: Pacers waive Rodney Stuckey, will likely add player before playoffs

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Rodney Stuckey was having a down year for the Pacers when he was healthy, averaging 7.2 points and 2.2 assists per game, with a well below average 48.3 true shooting percentage. Stuckey also was not healthy often, playing in just 39 games.

The Pacers are banged up — Glenn Robinson III and Al Jefferson are hurt — and need a healthy body on the roster for the playoffs, plus they weren’t going to pick up Stuckey’s $7 million option for next season anyway, so they chose to wave him Wednesday, reports Shams Charania of The Vertical on Yahoo Sports.

The question now is who the Pacers bring in to fill that spot. With Jefferson down, do they lean on someone they know in Tyler Hansbrough? Is there someone out of the D-League or free agent pool that intrigues them?

The Pacers need to do something to start winning some games and making Paul George happy.

Paul George on Pacers after loss: “No sense of urgency, no winning pride”

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Indiana still has a 75 percent chance of making the playoffs (according to fivethirtyeight.com), they are two games clear of the nine seed with seven games to play.

But they fell to that seventh seed with a loss to Minnesota on Tuesday night, an evening that Atlanta, Milwaukee, and Miami all won. Chicago is the nine seed right now, lurking with its soft schedule, and looking for another team to slip up, and in a key game Indiana did.

The Pacers lost to the Minnesota Timberwolves Tuesday night despite being at home and having a nine-point lead midway through the fourth quarter. Indy had no answer for Karl-Anthony Towns, who dropped 37. Paul George had 37 points as well, and afterwards pissed and frustrated would be good words to describe his mood. Here’s his quote, via Nate Taylor at the Indy Star.

“We should have a professional approach, man, and defend our home court, especially to a team that’s not even in the playoffs,” George said of losing to the Timberwolves (29-44). “That’s what it comes down to. As a team, we’ve got to have a grit and we’ve got to own up, man up….

“There’s no urgency, no sense of urgency, no winning pride,” he said. “This locker room is just not pissed off enough.”

If you don’t have urgency playing for your playoff lives with seven games left in the season, when will you have it?

Yes, this was a frustrated George venting after a loss. However, it also points again to the challenges Larry Bird and the Pacer front office have this summer — George wants to win, wants to play for a contender. Or if not that, maybe in his hometown. If George doesn’t make an All-NBA team (he likely just misses out, forward is a stacked position in the league right now) and the Pacers can’t offer him a “designated player” max, Indiana needs to put a contender around him, or consider trading him so they don’t lose him for nothing in a year. Both of those options present challenges come July.

In the short term, the Pacers need to make the playoffs. Even if they do, play like this against the Cavaliers (their current first-round matchup) or any of the other top-four teams in the East and Indy’s stay in the postseason will be short and uneventful.