Dwight Howard, Kyle Lowry

Kyle Lowry regrets how he handled time with Houston Rockets

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Kyle Lowry ranks sixth in the NBA in win shares. He’s averaging 17.3 points, 7.8 assists, 4.8 rebounds and 1.6 steals per game. He’s led the Raptors to the East’s third-best record.

He darn well should have been an All-Star.

But All-Star reserves are chosen by coaches, and coaches generally don’t like Lowry. He all too often has made life difficult for them.

That was particularly true after the Rockets replaced Rick Adelman with Kevin McHale, when Lowry played for the Rockets.

Adrian Wojnarowski of Yahoo Sports:

Looking back, the unraveling under McHale still festers with Lowry. He wishes he had been smarter, surer of himself, less combative in carving out his turf in the NBA. He wishes he had grown up sooner. For Lowry, reaching peace with these revelations gave him the chance to change everything with the Raptors.

“I would have done things differently in Houston,” Lowry says. “I really respected Kevin McHale. I wish I would have had an opportunity to play for him longer. The things he was teaching me, well, I didn’t understand right away. When you get away from someone, though, see it from the outside looking in, you go back and think, ‘Damn, I could’ve learned some more things from the guy.’

“I wanted to stay with Coach Adelman and needed to get over that. [McHale] came in with a different philosophy, and I wish I could’ve adapted to it quicker.”

“He never gave the coaching staff a chance,” assistant coach Kelvin Sampson told Yahoo Sports. “He wouldn’t let Kevin coach him. Kyle’s greatest strength is the bulldog in him, and when that bulldog is channeled the in right direction, he’s tough to handle on the floor. And when it isn’t, he’s tough to handle everywhere else.”

Before last season, the Rockets traded Lowry to Toronto, where he’s blossomed. As Wojnarowski lays out, Lowry has a lengthy list of people who’ve had strong influences on him:

  • Massai Ujiri
  • Chauncey Billups
  • Daryl Morey
  • Sam Hinkie
  • Lowry’s 2-year-old son

It’s taken a while, but Lowry is finally channeling his competitiveness into more productive forms. Credit goes to everyone on that list, but most of all to Lowry. Reading Wojnarowski’s article, it’s clear Lowry has taken to heart how he must change.

Maybe this all a contract-year façade, a salary-driven excuse for temporarily keeping Lowry on his best behavior. But I want to believe Lowry has genuinely transformed himself. It would be a real success story.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.

Report: Veteran big man Kevin Seraphin working out for Pacers, getting pursued by Barcelona

NEW YORK, NY - APRIL 01:  Kevin Seraphin #1 of the New York Knicks reacts after he is called for a foul in the second half against the Brooklyn Nets at Madison Square Garden on April 1, 2016 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Elsa/Getty Images)
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After five years in Washington, French forward Kevin Seraphin signed a one-year deal in New York last offseason. He played 48 games for the Knicks, averaging 3.9 points and 2.6 rebounds in 11 minutes per game and wasn’t a big part of their rotation. Now, as a free agent, he’s looking for a new NBA home, and Yann Ohnona of L’Equipe reports that he’s worked out for the Indiana Pacers and has interest from the Spanish club FC Barcelona.

The translation of that tweet reads:

Kévin Seraphin, always courted by Barcelona, is in the United States for a trial with the Pacers of Indiana

With Barcelona in pursuit, Seraphin appears to have a solid fallback option if he can’t land a spot on an NBA team. He can be useful as a fourth or fifth big, it’s just a matter of a team having room.