Dwight Howard’s free agency advice to Carmelo Anthony: Follow your head not your heart

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Dwight Howard should not be the guy on the top of your list for advice on how to make your free agency process go smoothly.

Howard had an ugly, awkward exit after he forced his way out of Orlando,. He landed with the Lakers and was not healthy on a team that by the end of the season was a dumpster fire and he was the scapegoat.

However, he ultimately landed in a spot he likes in Houston, he is healthy and the 39-18 Rockets are looking like a team growing into a contender.

Since he went through a high-profile free agency, it was inevitable that someone would ask him what he thought of Carmelo Anthony’s should-he-stay-or-should-he-go situation with the Knicks. Sam Amick of the USA Today was that guy and Howard’s response was interesting (and not exactly what Knicks management wants to hear):

“I can’t say (what he’ll do). That’s on him. He’s got to decide. (But) he can’t be what everybody else wants. In this situation, you’ve got to take your heart out of it…So I’d just say for him, take his heart out of it and think with his head and think about business….

“If you don’t win, you’re not going to get all the (off-court endorsement) stuff you want anyway,” Howard said. “I saw that last year (in Los Angeles). I was in the biggest market for the NBA, and we lost, so those (companies) aren’t going to be coming to you for losing.

“When I was in Orlando, a small market, and we were winning. I was very popular with a lot of different deals on the table. So it’s moreso about winning, and you’ve got to put yourself in a position to where you’re winning basketball games and you’re having fun doing it. Losing is not fun, and Melo wants to win.”

He does. And in speaking to ‘Melo All-Star weekend it was clear his heart is in New York with the Knicks.

If he wants to win there are other destinations (Chicago for one) that are better fits, where he can instantly contend, but he would have to take a healthy pay cut and leave the Knicks to do it. Could Anthony leave $7 million+ a year on the table just to go to another market and try to contend? Or does he want the cash and want to go down a Knicks legend enough to trust management there to build a contender around him?

It’s going to be an interesting summer for Carmelo. He has to decide what really matters to him most. And that’s not always easy.

LeBron James, Dwyane Wade on time they faced off 1-on-1: “We was out there killing each other”

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LeBron James and Dwyane Wade are good friends, they go together like peanut butter and jelly. They and their families hang out and ride banana boats together in the off-season.

They are also both incredibly competitive men.

So you had to figure they went 1-on-1 against each other at some point. It happened, once. Wade and LeBron talked about it on Channing Frye’s Road Trippin’ podcast(transcription via the USA Today).

James: “We played 1-on-1 one time in our whole life, and it was during the finals. Eastern Conference finals 2010 (they meant the 2010-11 season, that ECF was in May 2011). Our first year.”

Wade: “It was more-so to set a precedent for our teammates because we got our ass kicked the game before, Game 1 by Chicago. They tore us.”

James: “MVP Rose tore our ass up in Chicago, and we came in the next day, we was like we need to set the tone, so we was out there killing each other playing 1-on-1.”

Wade: “We never finished.”

James: “We never finished. We got to the point where (head coach Erik Spoelstra) blew the whistle, like bring it in.”

Wade: “Everybody was just watching us. We was going at it. We competitive, we was going at it, but we was setting a tone for this is how it’s gotta go. You gotta be able to go at this. We’re two of the best players in this game. We going at each other in the Eastern Conference finals right now. We out there killing each other, and this is what ya’ll better do tomorrow. Because we got beat on the boards by 20-something and we have to come with it, and we won four in a row.”

A 2011 Heat practice? There has to be video of this somewhere.

Miami did win that Eastern Conference Finals, but LeBron and Wade should have gone at it again during the NBA Finals, where the Heat lost to Dirk Nowitzki and the Mavericks.

Report: Rockets’ Luc Mbah a Moute expected to miss 2-3 weeks

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The Rockets’ rotation is excellent, and their deep bench is lacking.

That’s part of the reason Luc Richard Mbah a Moute posted a ridiculous +57 in a 30-point win earlier this season.

But Houston will miss the forward for a while after he injured his shoulder against the Hornets yesterday.

Adrian Wojnarowski of ESPN:

Rockets coach Mike D’Antoni’s first inclination might be to shorten his rotation. He should mostly resist it.

Home-court advantage is important, and P.J. Tucker and Trevor Ariza can play more power forward (with Eric Gordon absorbing more minutes at small forward). But it’s also better to play Troy Williams more now than to wear down the players Houston will rely on in the playoffs, when D’Antoni will surely keep his rotation tight.

PBT Podcast: Early trade deadline breakdown with Dan Feldman

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The NBA’s trade market did not collapse after the Jahlil Okafor trade.

There’s more to come, but with the trade deadline is less than two months away, we have more questions than answers. DeAndre Jordan very likely could be on the move from the Clippers (and Lou Williams, too). But what is Memphis going to do about Mark Gasol? New Orleans with DeMarcus Cousins? Oklahoma City with Paul George? And if any of those guys are available, who is a buyer? Cleveland? Milwaukee? Portland?

Kurt Helin and Dan Feldman of NBC Sports break down the high end of the trade market, plus talk about other guys who could be on the move — maybe Nikola Mirotic from Chicago, and what about someone like Michael Kidd-Gilchrist from Charlotte — before Feb. 8 gets here. The last couple of trade deadlines have been interesting, but will we see a move that changes the landscape of the NBA playoffs in a meaningful way?

As always, you can check out the podcast below, listen and subscribe via iTunes at ApplePodcasts.com/PBTonNBC, subscribe via the fantastic Stitcher app, check us out on Google play, or check out the NBC Sports Podcast homepage and archive at Art19.

Joel Embiid calls out Karl Anthony-Towns’ defense during Instagram trash talk

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Joel Embiid often gloats on Instagram after 76ers wins.

Of course he did after Philadelphia beat Minnesota on Tuesday, specifically calling attention to this move on Karl-Anthony Towns (and this 76ers fan custom):

Embiid:

Towns commented:

That caption was as trash as your picture quality

Embiid replied:

Better quality than your defense

Embiid insisted it’s all in good fun.

Jessica Camerato of NBC Sports Philadelphia:

https://twitter.com/JCameratoNBCS/status/941395953113804800

I’m not sure Towns is having as much fun as Towns. But I know this:

Embiid had a valid point.