New York Knicks v Houston Rockets

Dwight Howard’s free agency advice to Carmelo Anthony: Follow your head not your heart

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Dwight Howard should not be the guy on the top of your list for advice on how to make your free agency process go smoothly.

Howard had an ugly, awkward exit after he forced his way out of Orlando,. He landed with the Lakers and was not healthy on a team that by the end of the season was a dumpster fire and he was the scapegoat.

However, he ultimately landed in a spot he likes in Houston, he is healthy and the 39-18 Rockets are looking like a team growing into a contender.

Since he went through a high-profile free agency, it was inevitable that someone would ask him what he thought of Carmelo Anthony’s should-he-stay-or-should-he-go situation with the Knicks. Sam Amick of the USA Today was that guy and Howard’s response was interesting (and not exactly what Knicks management wants to hear):

“I can’t say (what he’ll do). That’s on him. He’s got to decide. (But) he can’t be what everybody else wants. In this situation, you’ve got to take your heart out of it…So I’d just say for him, take his heart out of it and think with his head and think about business….

“If you don’t win, you’re not going to get all the (off-court endorsement) stuff you want anyway,” Howard said. “I saw that last year (in Los Angeles). I was in the biggest market for the NBA, and we lost, so those (companies) aren’t going to be coming to you for losing.

“When I was in Orlando, a small market, and we were winning. I was very popular with a lot of different deals on the table. So it’s moreso about winning, and you’ve got to put yourself in a position to where you’re winning basketball games and you’re having fun doing it. Losing is not fun, and Melo wants to win.”

He does. And in speaking to ‘Melo All-Star weekend it was clear his heart is in New York with the Knicks.

If he wants to win there are other destinations (Chicago for one) that are better fits, where he can instantly contend, but he would have to take a healthy pay cut and leave the Knicks to do it. Could Anthony leave $7 million+ a year on the table just to go to another market and try to contend? Or does he want the cash and want to go down a Knicks legend enough to trust management there to build a contender around him?

It’s going to be an interesting summer for Carmelo. He has to decide what really matters to him most. And that’s not always easy.

Aaron Gordon both legs over the mascot, ball-under-the-legs dunk (VIDEO)

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TORONTO — Zach LaVine won the NBA All-Star Saturday Dunk Contest, but in an epic night for my money this was the single best dunk.

Orlando’s Aaron Gordon broke ground with this one — guys have jumped over mascots and other players before (and a Kia hood), but by splitting their legs apart. Gordon just put both legs over Stuff (that’s the mascot’s name, Stuff the Magic Dragon, I don’t make this up) — and took the ball off the mascot’s head, went under his legs, and threw it down.

Insane.

Gordon deserved a trophy for his performance in this dunk contest.

Zach LaVine edges Aaron Gordon in epic, insane Dunk Contest

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TORONTO — That. Was. Amazing.

In a dunk contest that will go down with the all-time greats — Jordan vs. Dominique, Dr. J from the free throw line — Minnesota’s Zach LaVine defended his dunk contest title. Barely. Because Orlando’s Aaron Gordon was doing dunks nobody had ever seen before.

And LaVine was bringing it just as hard.

The two men advanced to the finals — dismissing Will Barton and Andre Drummond, each of whom had good dunks — and that was when it got wild.

There were four second-round dunks, and four perfect scores of 50. (That was in spite of Shaq, who wanted to give nines for second attempts.)

“I was prepared for four (second round dunks),” LaVine said. “To tell the truth, he came with something that no one else has done. He did two dunks that were just crazy with the mascots, jumping over them. We just kept pushing each other until the last dunk. I’ve got to give it up to my boy Will “The Thrill” Barton. It’s because of him I think I won. Because he said try to go from the free-throw line. I’d never done that before, and I just tried it. So I guess it was a great dunk. I think it was the best one ever.”

The Air Canada Centre crowd was exploding with every dunk. The two men went to a dunk-off — and got two more 50s.

“If I knew it was going to be like that, I would have prepared better and we would have been here dunking all night, going back 50 after 50 after 50 after 50,” Gordon said. “We would have been here all night. I didn’t know it was going to be like that. I was just hoping Zach was going to miss, and it wasn’t going to happen. You could see as my facial expressions when Zach dunks it, it’s like okay, that’s a 50. Like I know we’re going to have to dunk again.”

So they went to a second-round of overtime, where LaVine put up another 50 and won the contest.

Gordon was close to perfect.

Zach LaVine can flat-out fly.

Magic’s Aaron Gordon with the over-the-mascot mad dunk

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TORONTO — Aaron Gordon was giving Zach LaVine all he could handle in the Dunk Contest.

He blew the lid off the Air Canada Centre with this dunk in the first round — and it wasn’t even his best dunk of the night. Never seen this before.

This dunk contest was awesome, so much more video to come.

Zach LaVine opens Slam Dunk Contest title defense with spectacular behind-the-back slam (VIDEO)

during the BBVA Compass Rising Stars Challenge 2016 at Air Canada Centre on February 12, 2016 in Toronto, Canada. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.
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TORONTO — Zach LaVine clearly heard all the talk that Aaron Gordon or Will Barton had a chance to upset him in the Slam Dunk Contest. He came out ready to prove his superiority right off the bat. This behind-the-back slam was his first attempt of the night:

Even better was the reaction, both from Andre Drummond and from LaVine’s Minnesota teammates: