The Extra Pass: Clearing out my All-Star notebook, including fixing the dunk contest

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Four days in New Orleans left me about 20 pounds heavier (at least it feels that way, time to mix in a salad) and with a notebook full of thoughts and tidbits that didn’t find their way into other posts. So, here is a notebook dump.

• Paul George said after the All-Star Game Frank Vogel’s plan was to put him on Chris Paul — particularly down the stretch — and force the ball out of his hands, even if that meant the ball went to Kevin Durant because LeBron James would pressure him. It worked.

• The other thing that sparked the East comeback — Joakim Noah in the paint. His play allowed pressure on the wings. Vogel said he thought about going back to Roy Hibbert in the paint, but Noah was playing so well he stuck with the hot hand.

• Frank Vogel told his team in the second half they needed to get back and play defense. “They all laughed at me,” he said. “I did say it with half a smile, and they all laughed at me.”

• Yes, the dunk contest needs a lot of work — the new format does not work. You can be sure the league saw the reaction to All-Star Saturday and realize things didn’t work. To me the ultimate problem is that ultimately the Dunk Contest, the Skills Competition, the Three Point Shooting contests are individual events and trying to shoehorn them into a made-up East/West competition just dulls the whole thing down.

• Here’s my idea for fixing the Dunk Contest: I liked the head-to-head idea, but if you’re going to do that go all the way. Invite eight dunkers (maybe include the winner of the D-League Dunk Contest), have them dunk once to seed them 1-8, then just have an eight man dunk tournament. The weird format in place Saturday, how it ended seemed sudden. A tournament, that we get. And the winner has to do multiple dunks under pressure.

• If you’re complaint is “there’s not enough defense in the All-Star Game” get over it. This is an exhibition.

• James Harden with an honest answer about how close the Rockets are to contending: “To be honest I’m not sure. We’re feeling pretty good, we’re on a winning streak, it may take another step or two but we’re gonna figure it out and we’re gonna play hard.”

• Trombone Shorty just rocks.

• Gary Clark Jr.’s national anthem rendition was spectacular.

• Stephen Curry on the Warriors in the second half: “We learned a lot and obviously we haven’t played to our potential so far, when it comes to playing at home and playing to our potential. Those experience toughened us up, we’re a team that’s going to come back.”

• Most surreal moment of the weekend for me: Pushed the elevator button in my hotel to go down to the lobby, the door opens and there stands Artis Gilmore.

• Dwyane Wade on taking it easy All-Star weekend: “I actually got it from other vets and how they approached the All-Star Game, how they let the younger guys kind of go out there and enjoy themselves and get feel for the game and have fun. So you know me I just kind of chilled a little bit, did a little less than I normally did, and just really enjoyed the weekend.”

Michael Jordan sent Russell Westbrook personal MVP congratulatory note

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Russell Westbrook is one of the biggest stars in the NBA, he’s now an MVP, and he wears Jordan Brand Nikes.

Still, it has to be a bit humbling to get a personal, signed note from Michael Jordan himself.

Which is exactly what he got on Tuesday, a congratulatory note from the GOAT.

The note said (in all caps):

Congrats Russell.

I got buy first MVP award before my first ring, too… keep going!

It was then signed by Jordan.

Westbrook could probably fill a second home with memorabilia from his career, but this is one he’s likely going to keep safe.

Report: At least seven teams will try to pick of free agent Andre Iguodala from Warriors

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Golden State has a lot of free agents to retain or replace this summer if they are going to keep their championship team together. Kevin Durant and Stephen Curry are the two biggest names, but both going to get massive paydays from the team and are not going anywhere. Then there are the role players teams could try to pick off: Shaun Livingston, Zaza Pachulia, JaVale McGee, David West, plus Matt Barnes.

However, Andre Iguodala is the free agent most teams are targeting. At least seven teams have Iguodala on their radar, reports Chris Haynes of ESPN.

Andre Iguodala has become the foremost target in an attempt to weaken the Golden State Warriors’ chokehold on the NBA, league sources have told ESPN.

The Minnesota Timberwolves, San Antonio Spurs, LA Clippers, Philadelphia 76ers, Orlando Magic, Brooklyn Nets and Utah Jazz are among the teams interested in the 2015 NBA Finals MVP, sources tell ESPN. It is not yet known if Iguodala will take meetings.

Iguodala, who just finished a close second in the Sixth Man of the Year voting, still can hit threes and bring some buckets, but more importantly he brings defense, flexibility, and leadership. He’s crucial to the switching small-ball lineups the Warriors employ, and he stepped up his game last season when Durant was down. Losing Iguodala would be a blow to these Warriors.

Durant has said he will take a little less money and structure his deal so that the Warriors can retain Iguodala and Livingston, but both of them are unrestricted free agents with options.

Iguodala, 33, is coming off a four-year, $48 million deal and the Warriors would like to retain him in that ballpark of $12 million a year or a little less. The question is the years, Golden State may want to do two, Iguodala will want four, and the likely will settle at three, but that could change or have options.

For Iguodala the question becomes: what if another team comes in over the top, promising a few million more a year and a starting role? At this point in his career, does he want to stay with the Warriors and win, or would that tug on his pocketbook and ego be too much of a draw? Iguodala has said he and GM Bob Myers have been clear and up front with each other throughout the season and talked out scenarios.

Iguodala likely re-signs with the Warriors, but with a number of teams hunting him it may not be that simple a decision.

Kevin Durant congratulates Westbrook on MVP: “F—- balled out. Gotta respect it!”

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Whatever animosity there is between Kevin Durant and Russell Westbrook — and I don’t think it’s as much as some people want to drum it up to be — is more from the Westbrook side. He had the right to feel jilted, even if it was just business.

Monday night Westbrook won the NBA MVP award, and deservedly so after his historic season. Tuesday, Durant was congratulating the winners in the community section of his YouTube page, and that included Westbrook.

“Huge congrats to Russell Westbrook on MVP, that boy went out there and was a created player on 2k all year, F—– balled out. Gotta respect it!”

KD also had some love for his other former teammate, James Harden, who came in second in the MVP voting.

“Shoutout my boy James Harden. For 5 years now he’s taken his game to the next level, he will be an MVP one day, he’s an MVP now, he’s made so many people proud. I know this first hand, recognize what he has done for the game!”

Durant had love for everyone. Which is how he’s feeling after his bold move last summer paid off with a ring.

LaVar Ball confronts wrestler at WWE event (video)

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LOS ANGELES (AP) — LaVar Ball has brought his Big Baller Brand from the basketball court to the wrestling ring.

The outspoken father of NBA draft No. 2 pick Lonzo Ball showed up with the newly minted Los Angeles Laker and another son, 15-year-old LaMelo, for a live segment on Monday’s “WWE Raw” at the Staples Center in Los Angeles.

During the segment, LaMelo Ball twice used the n-word, which was broadcast over the air. WWE says in a statement to the Los Angeles Times that the language “was not scripted nor reflects WWE’s values.”

For LaVar Ball’s appearance, the ring was decorated with mannequins displaying his Big Baller Brand clothing line. He got in a heated confrontation with WWE wrestler The Miz, and took his shirt off to cheers from the crowd.