Cleveland Cavaliers beat writers try, survive cryotherapy

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NBA players are increasingly using cryotherapy, but to most of us, the actual process is a mystery.

All I knew, thanks to the pain and suffering of Manny Harris, is not to wear wet socks during treatment. Otherwise, I was at a loss.

But while covering the Cleveland Cavaliers on the West Coast, Mary Schmitt Boyer of The Plain Dealer, Jason Lloyd of the Akron Beacon Journal and Allie Clifton of Fox Sports Ohio underwent cryotherapy in a facility near Sacramento. Boyer:

Just before entering, we had the temperature of our skin taken. Each of us was 88 degrees going into the chamber.

The chamber itself is divided into two parts, each about the size of a small closet. Four people can stand comfortably. The warm-up chamber — and I use that term lightly — is set at minus-76. We spent 30 seconds in there before walking through a glass door with a wooden handle into a little bit bigger chamber where the temperature is minus-166. We spent a LONG two minutes in there.

I’m not gonna lie. It was shocking. I’m also not gonna lie. Lloyd screamed louder than Clifton or I — and swore more.

Because it was the end of the day and because the center had been busy, it was a bit foggy in the second chamber. Whereas the players told us they had walked in a little circle, we stood in a little huddle talking about how crazy we were. There was a window so the staffers could see in and a microphone so they could hear us and give us a countdown every 30 seconds. The last thing they told us was that we could come out at any time. There’s no lock on either of the doors.

The last 30 seconds seemed to last forever, and we were a little disoriented trying to get out because of the fog. But there was a certain bizarre sense of accomplishment having survived a purely voluntary test of endurance. They took our skin temperature again immediately. Clifton and I were at 58, Lloyd was at 59.

Tristan Thompson and C.J. Miles said they found cryotherapy helpful, though they didn’t exactly come across head-over-heals in love with the method. For her part, Boyer said she felt no real effects (other than pride in surviving the ordeal).

The consensus seems to be that it might work for some people – perhaps even only due to placebo effect – and not others. So, unless it causes pain, there’s no harm in trying it.

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But for $30 a pop special, that can get a little pricey for us common folk to do regularly – especially if the health benefits are not clear. For an NBA player, especially one whose team is covering it, that’s nothing.

The lesson here: It’s better to be an NBA player than an NBA reporter.

Watch the top 60 clutch shots from last NBA season

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It’s that time of the year when there is no basketball, so we fill the time with idle Kyrie Irving speculation and video highlights of last season.

Along those lines, above you can out the top 60 clutch shots from last season, as determined by the folks at NBA.com.

The great thing about the clutch shot list is the ball is in the hands of stars at the ends of games, so there is plenty of Russell Westbrook, John Wall, LeBron James, Devin Booker, Kevin Durant and more. Personally, I would have switch No. 1 and No. 2 on the list, but it’s all fun to relive.

Cavaliers owner Dan Gilbert: Pacers ‘could have done better’ on Paul George trade

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Kyrie Irving has requested a trade. LeBron James could leave next summer. The Cavaliers keep churning through general managers, the newest – Koby Altman – the reason for today’s press conference.

But Cavs owner Dan Gilbert looked past his own team’s turmoil and potential turmoil to take a shot at the Pacers, who traded Paul George to the Thunder for Victor Oladipo and Domantas Sabonis.

“I will say Indiana could have done better than they did,” Gilbert said after Altman refused to directly address a question about George trade talks and shifted the discussion elsewhere.

This didn’t strike me as Gilbert trying to distract from Cleveland’s troubles. He just seemed to want to take a shot at a foe, something he’s no stranger to doing. The Cavaliers are particularly salty about their trade offer for George, which included Kevin Love, not being accepted.

For what it’s worth, Gilbert is right. The Pacers should have done better. Oladipo is now on a lucrative contract extension, and Sabonis spent his rookie season showcasing the reasons people doubted him the draft. That’s a piddling return for a star, even one on an expiring contract with dreams of joining the Lakers.

Report: Kings meet with former Magic GM Otis Smith about front-office job

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The Kings lost Scott Perry to the Knicks, so Sacramento is seeking someone else to aid Vlade Divac in the front office.

Adrian Wojnarowski of ESPN:

Former Orlando Magic general manager Otis Smith has met with Sacramento Kings officials about the franchise’s vacant vice president of basketball operations job, league sources told ESPN.

Smith has plenty of experience, which Divac lacks. But it’s not all good experience.

Running the Magic, Smith made numerous errors – including drafting Fran Vazquez (who has never played in the NBA) No. 11, overpaying Rashard Lewis and then trading Lewis for Gilbert Arenas’ even worse contract. If Smith’s Orlando tenure is predictive, he’ll indulge the Kings’ worst tendencies to mortgage the future for the present.

That said, Smith might have learned from his time with the Magic (though working under Stan Van Gundy with the Pistons the few couple years isn’t exactly the best place to hone long-term-planning skills). What amounts to an assistant general-manager role might be a better fit for him, too.

Usually, this opening wouldn’t garner so much attention. But Perry was lavished with praise for Sacramento’s offseason, raising the profile of this job – which already carried relative prominence. The No. 2 in the Kings’ front office is now perceived, somewhat fairly, as more important than the typical assistant general manager.

Lakers sign Tyler Ennis to minimum contract

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Jut before the trade deadline, the Lakers took a flier on Tyler Ennis, who had struggled in two-plus seasons with the Suns, Bucks and Rockets.

The former No. 18 pick finally looked like an NBA player in Los Angeles, so he’s returning.

Lakers release:

The Los Angeles Lakers have signed guard Tyler Ennis, it was announced today by General Manager Rob Pelinka.

Ramona Shelburne of ESPN:

This is fantastic value for the Lakers. Ennis is probably worth a minimum salary, and if he is, they have him for two years at that price. If not, they can drop him for no cost next summer, when their cap room will be at a premium. This is the type of bet smart teams make, which bodes well for the Magic Johnson regime.

Ennis’ productivity in Los Angeles might not be sustainable. He shot well above his career marks on 3-pointers and free throws in a small sample. But he looked more comfortable on the court, showing some of the savvy he was expected to bring from Syracuse. He’s also just 22, and point guards tend to develop later than other positions.

The Lakers still have their room exception, which they could use on another point guard. So, it’s uncertain whether Ennis will back up Lonzo Ball or fall to third string. I’m not sure any remaining free-agent point guards – Ty Lawson, Deron Williams, Brandon Jennings, Ramon Sessions – will command more than the minimum or playing time over Ennis, though.