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Cleveland Cavaliers beat writers try, survive cryotherapy

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NBA players are increasingly using cryotherapy, but to most of us, the actual process is a mystery.

All I knew, thanks to the pain and suffering of Manny Harris, is not to wear wet socks during treatment. Otherwise, I was at a loss.

But while covering the Cleveland Cavaliers on the West Coast, Mary Schmitt Boyer of The Plain Dealer, Jason Lloyd of the Akron Beacon Journal and Allie Clifton of Fox Sports Ohio underwent cryotherapy in a facility near Sacramento. Boyer:

Just before entering, we had the temperature of our skin taken. Each of us was 88 degrees going into the chamber.

The chamber itself is divided into two parts, each about the size of a small closet. Four people can stand comfortably. The warm-up chamber — and I use that term lightly — is set at minus-76. We spent 30 seconds in there before walking through a glass door with a wooden handle into a little bit bigger chamber where the temperature is minus-166. We spent a LONG two minutes in there.

I’m not gonna lie. It was shocking. I’m also not gonna lie. Lloyd screamed louder than Clifton or I — and swore more.

Because it was the end of the day and because the center had been busy, it was a bit foggy in the second chamber. Whereas the players told us they had walked in a little circle, we stood in a little huddle talking about how crazy we were. There was a window so the staffers could see in and a microphone so they could hear us and give us a countdown every 30 seconds. The last thing they told us was that we could come out at any time. There’s no lock on either of the doors.

The last 30 seconds seemed to last forever, and we were a little disoriented trying to get out because of the fog. But there was a certain bizarre sense of accomplishment having survived a purely voluntary test of endurance. They took our skin temperature again immediately. Clifton and I were at 58, Lloyd was at 59.

Tristan Thompson and C.J. Miles said they found cryotherapy helpful, though they didn’t exactly come across head-over-heals in love with the method. For her part, Boyer said she felt no real effects (other than pride in surviving the ordeal).

The consensus seems to be that it might work for some people – perhaps even only due to placebo effect – and not others. So, unless it causes pain, there’s no harm in trying it.

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But for $30 a pop special, that can get a little pricey for us common folk to do regularly – especially if the health benefits are not clear. For an NBA player, especially one whose team is covering it, that’s nothing.

The lesson here: It’s better to be an NBA player than an NBA reporter.

Spurs demolish Thunder to take Game 1 of second-round series

SAN ANTONIO,TX - APRIL 30: LaMarcus Aldridge #12 of the San Antonio Spurs scores over Steven Adams #12 of the Oklahoma City Thunder during game one of the Western Conference Semifinals for the 2016 NBA Playoffs at AT&T Center on April 30, 2016 in San Antonio, Texas. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Ronald Cortes/Getty Images)
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The second round was supposed to be when things got exciting. Instead, the San Antonio Spurs put on an absolute clinic at home, blowing out the Oklahoma City Thunder, 124-92 to take a 1-0 series lead.

Just about everything went in for San Antonio, particularly for LaMarcus Aldridge and Kawhi Leonard, who combined for 63 points. How dominant were they?

Aldridge in particular got anything he wanted against the Thunder. Oklahoma City’s stars were quiet, with Kevin Durant scoring just 16 points and Russell Westbrook 14. San Antonio controlled the game from the start and Oklahoma City never recovered from the opening punch.

It’s hard to imagine Durant and Westbrook are this ineffective again, and hopefully the rest of this series will be a little more competitive. But the Spurs did what the Spurs do, and did nothing to shake the feeling that they’re the favorites to win the west, now that Stephen Curry‘s status is unknown.

Hawks get another playoff shot at King James and Cavaliers

at Philips Arena on April 1, 2016 in Atlanta, Georgia.  NOTE TO USER User expressly acknowledges and agrees that, by downloading and or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.
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ATLANTA (AP) A year ago, Atlanta’s magical season ended with a resounding sweep by Cleveland in the Eastern Conference final.

Now, the Hawks have another shot at LeBron James and the Cavaliers.

Feeling confident after an opening-round victory over Boston, the Hawks returned to practice Saturday to begin preparations for the best-of-seven series.

Game 1 is Monday night in Cleveland.

The Hawks were the top-seeded team in the East last season after a record 60-win campaign. It didn’t do them much good against the Cavaliers, who steamrolled Atlanta in four straight games.

Even though they slipped to 48 wins and fourth in the conference, the Hawks actually sound a bit more confident heading into this matchup, largely because of their improved defense and rebounding.

Report: Warriors to replace Luke Walton from outside the organization

MILWAUKEE, WI - DECEMBER 12: Interim Coach Luke Walton of the Golden State Warriors talks on the sideline during the second quarter against the Milwaukee Bucks at BMO Harris Bradley Center on December 12, 2015 in Milwaukee, Wisconsin. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Mike McGinnis/Getty Images)
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For the second consecutive year, the Warriors have lost their lead assistant to another team. When the Pelicans hired Alvin Gentry during last year’s playoffs, Steve Kerr promoted Luke Walton to associate head coach and added former journeyman big man Jarron Collins to the bench. Now that Walton is headed to the Lakers as their next head coach, the Warriors will go outside the organization to find a replacement, according to ESPN.com’s Marc Stein. And one name that will likely not be in the mix is David Blatt, who very nearly became an assistant under Kerr in 2014 before being offered the Cavaliers’ head job.

Given Walton’s success this season as interim head coach while Kerr recovered from back surgery, this will undoubtedly be the most attractive assistant job in the league.

Report: Luke Walton’s Lakers contract is for 5 years, $25 million

DENVER, CO - JANUARY 13:  Interim head coach Luke Walton of the Golden State Warriors leads the team against the Denver Nuggets at Pepsi Center on January 13, 2016 in Denver, Colorado. The Nuggets defeated the Warriors 112-110. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Doug Pensinger/Getty Images)
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In the last few years, NBA head coaching salaries have skyrocketed, and new Lakers coach Luke Walton is no exception. According to the Los Angeles Times‘ Mike Bresnahan, Walton is getting $25 million over five years, which is the same as Steve Kerr’s deal with the Warriors, now-former Knicks coach Derek Fisher’s deal in New York, and Fred Hoiberg’s deal with the Bulls.

This kind of money has become standard for head coaches who don’t also have front-office power. Tom Thibodeau and Stan Van Gundy both get between $7 and $8 million annually to do both jobs. Given how good Walton’s current situation with the Warriors is, the Lakers probably had to be on the high end of the coaching spectrum to get him to leave.