Cleveland Cavaliers beat writers try, survive cryotherapy


NBA players are increasingly using cryotherapy, but to most of us, the actual process is a mystery.

All I knew, thanks to the pain and suffering of Manny Harris, is not to wear wet socks during treatment. Otherwise, I was at a loss.

But while covering the Cleveland Cavaliers on the West Coast, Mary Schmitt Boyer of The Plain Dealer, Jason Lloyd of the Akron Beacon Journal and Allie Clifton of Fox Sports Ohio underwent cryotherapy in a facility near Sacramento. Boyer:

Just before entering, we had the temperature of our skin taken. Each of us was 88 degrees going into the chamber.

The chamber itself is divided into two parts, each about the size of a small closet. Four people can stand comfortably. The warm-up chamber — and I use that term lightly — is set at minus-76. We spent 30 seconds in there before walking through a glass door with a wooden handle into a little bit bigger chamber where the temperature is minus-166. We spent a LONG two minutes in there.

I’m not gonna lie. It was shocking. I’m also not gonna lie. Lloyd screamed louder than Clifton or I — and swore more.

Because it was the end of the day and because the center had been busy, it was a bit foggy in the second chamber. Whereas the players told us they had walked in a little circle, we stood in a little huddle talking about how crazy we were. There was a window so the staffers could see in and a microphone so they could hear us and give us a countdown every 30 seconds. The last thing they told us was that we could come out at any time. There’s no lock on either of the doors.

The last 30 seconds seemed to last forever, and we were a little disoriented trying to get out because of the fog. But there was a certain bizarre sense of accomplishment having survived a purely voluntary test of endurance. They took our skin temperature again immediately. Clifton and I were at 58, Lloyd was at 59.

Tristan Thompson and C.J. Miles said they found cryotherapy helpful, though they didn’t exactly come across head-over-heals in love with the method. For her part, Boyer said she felt no real effects (other than pride in surviving the ordeal).

The consensus seems to be that it might work for some people – perhaps even only due to placebo effect – and not others. So, unless it causes pain, there’s no harm in trying it.

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But for $30 a pop special, that can get a little pricey for us common folk to do regularly – especially if the health benefits are not clear. For an NBA player, especially one whose team is covering it, that’s nothing.

The lesson here: It’s better to be an NBA player than an NBA reporter.

Stan Van Gundy goes off on officials: “We got absolutely screwed all night”

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The Pistons were likely to lose to the red-hot Trail Blazers on the road, and that came to be Saturday night 100-87, Portland 12th straight win. The Pistons shot 38.8 percent for the game and had a dreadful offensive rating of 93.8 (points per 100 possessions).

Portland is one the top five defensive teams in the NBA this season, but that’s not what Detroit coach Stan Van Gundy thought was the problem — he laid the blame on the officiating.

That’s going to be a fine.

Van Gundy is frustrated — with this game and with this season. So are Pistons fans, and seemingly so is Detroit owner Tom Gores after his lukewarm vote of confidence in Van Gundy recently. They should be, this team is a disappointment and the Blake Griffin trade was a big swing that has yet to work out. The Pistons are going to miss the playoffs. Around the league, the sense is that Van Gundy will lose his GM job to former super agent Arn Tellem, who was brought in to guide the Pistons into their new building but now whose talents would better serve the basketball side of the operation. The only question is will Van Gundy still be coaching in Detroit next season — just coaching, like Doc Rivers with the Clippers — or of the change will be more sweeping than that.

Hornets’ coach gives savage, frank assessment of Willy Hernangomez

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When Willy Hernangomez was not getting much run with the Knicks this season, especially as injuries opened up space in the front line rotation, there were questions as to why. Then the #freeWillyHernangomez movement popped up.

Eventually, Hernangomez was traded to the Hornets where… he barely plays. He’s gotten more than 10 minutes just once since coming to Charlotte.

What gives? Hornet’s coach Steve Clifford didn’t hold back when answering that question to Marc Berman of the New York Post.

“If you were in one place and didn’t play much, if you want to play more in the next place, I’d say work harder and kill myself,” Clifford said at the Hornets shootaround at the Players Association’s midtown headquarters. “The reality is he wasn’t playing here for a reason. He’s got to change things…

“He’s not up to speed on what we’re doing to play a lot,” Clifford said. “It’s been a little bit of a struggle for him. He’s smart, but he’s not this high-flier, phenomenal, natural athlete able to make up ground. He’s got to be on top of things, especially on the defensive end. If he’s not detailed defensively, he’s not that [athletic] guy…

“To be an every-night player, and I’ve told him this, he’s got to improve his shooting,” Clifford said. “He is right now, in my opinion, a back-to-the-basket player who can pass. But the reality is his passing doesn’t come into play until they have to get close to him and know he’s not going to knock down a shot. And he’s not a knockdown shooter.”

Well then.

Just to be clear he’s got to put in a lot more effort, become smarter on the defensive end, and improve his shooting. That’s a healthy off-season checklist.

Hernangomez has another year on his contract at a very reasonable $1.5 million before the Hornets have to make any kind of decision on him, which means whoever is the new GM in Charlotte he will choose to keep Hernangomez around. For now. He flashed potential his rookie season with the Knicks, when asked to play strictly to his strengths, but Clifford and the Hornets — and basically every other team in the NBA — is going to ask more of him.

Clifford was clear, as no doubt he has been clear to Hernangomez (Clifford is as straight a shooter as the league has). The ball is in Hernangomez’s court.

Glen “Big Baby” Davis denies drug charges while eating Popeyes on a charter plane

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Best. Denial. Ever.

Last month, former NBA player Glen “Big Baby” Davis was arrested last month at a hotel in a suburb of Baltimore by Jimmy McNulty and Lt. Daniels with 126 grams of marijuana and more than $96,000 in cash, according to a police report. He has been charged with possession and intent to distribute.

Davis has declared his innocence in the best denial video ever — eating Popeyes chicken and flashing cash and a championship ring.

I have no idea whether Davis is guilty or not, I was not at a Hampton’s Inn outside Baltimore last month. The court system will sort that out, that is what it’s there for.

But I know a brilliant video when I see one. This is it.

Report: Michele Roberts to seek second contract as players’ union head

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Michele Roberts entered the NBA’s player union in a tumultuous time — long-time union president Billy Hunter had been ousted in a rancorous fight, the union felt adrift, and negotiations with the NBA on a new Collective Bargaining Agreement were looming (and players felt they had been screwed in the last CBA, following the lockout).

Roberts, the first female head of a professional sports labor union, settled things down. She cleaned up the union finances and made them more transparent to players, she worked hard to establish relationships with the players, and while she rattled some sabers with the NBA in negotiations, she also worked in a non-combative way with Adam Silver and team (unlike the Billy Hunter/David Stern relationship) and got a deal done the players liked without a lockout or labor mess.

Roberts’ contract with the union is up, but she is going to ask for a new deal — one she likely gets — reports Adrian Wojnarowski of ESPN.

With an original four-year agreement set to expire in September, Michele Roberts plans to seek a new contract as the executive director of the National Basketball Players Association, sources tell ESPN…

Roberts had strongly considered staying in the NBPA’s executive director role for only the length of her original contract — and expressed that to the union’s senior membership — but has recently decided to pursue a longer tenure, sources said.

NBPA president Chris Paul played a significant part in Roberts’ hiring in July 2014 and he has built a strong working relationship with Roberts.

Roberts also has a good relationship with the star-heavy executive committee of the union — CP3, LeBron James, Stephen Curry and others — making it likely she gets a new deal.

As for what’s next, at the front of that list Roberts is working with Silver and others on reforming the NBA’s one-and-done rule (it was supposed to be part of the CBA negotiations but was too big and complex an issue to fold into that timeline).

Neither the owners or players can opt out of the CBA for four more years (and if neither side does it runs a couple more beyond that) so labor peace will continue in the NBA for a while.