Brian Shaw

Brian Shaw now blames Nuggets’ slow starts on warm-up routine

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Last we checked on Brian Shaw, the Nuggets coach was blaming his team’s slow starts on pizza and nachos.

But replacing the junk food with healthier options hasn’t turned Denver’s fortunes early in games.

The Nuggets have lost all eight first quarters this month, though they’ve gone 5-3 in those games. The issue isn’t isolated to December, either. Denver has the 10th-best net rating overall, but just 21st-best in the first quarter.

Christopher Dempsey of The Denver Post:

“We had Steve Hess, our strength coach, kind of change up some of the routines in warm-ups,” Shaw said. “And the only thing that it came down to was after you look at the film is defensive alertness. We’re scoring enough points, for the most part, in the first quarters. But defensively, we’re allowing teams to get comfortable, swing the ball around and just feel like they’re out there five-on-zero.”

Shaw has stressed that his players get out on the court after the pregame chalk talk to warm up, something not every player has been known to do.

“We are done with our talk, and chalk talk and board work and film session, usually with about 23 or 24 minutes left on the game clock before the game starts,” Shaw said. “They are supposed to be ready and out on the floor to get a good 20-minute workout. And what we’ve been finding as well as we’ve been researching what the problem is, is we come back in the locker room a lot of times and it’s 16 minutes on the clock and there’s a lot of guys still in the locker room.

“We’re trying to get them out there and make them understand that’s what it takes. You’ve got to get out there, you’ve got to get loose, you’ve got to get warm. We’re hitting every angle that we can, and hopefully it will be remedied soon.”

As I wrote before, the statistics don’t prove Denver’s first-quarter struggles are anything more than natural variance. But Shaw is also better positioned to see how the Nuggets are playing rather than just what they’re producing. A lethargic team might do OK, but a coach knows that’s living dangerously.

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But because the 14-9 Nuggets are playing so well in spite of their early struggles, that makes Shaw’s focus more reasonable. What else is he supposed to concentrate on? The Nuggets are exceeding expectations in most aspects of the game.

This is one area where Shaw thinks he can foster and improvement, and whether or not he truly can, his attention to detail remains encouraging.

Cavaliers sign forward Derrick Williams to second 10-day contract

Cleveland Cavaliers' Derrick Williams, right, drives to the basket against Indiana Pacers' Rodney Stuckey in the first half of an NBA basketball game, Wednesday, Feb. 15, 2017, in Cleveland. (AP Photo/Tony Dejak)
AP Photo/Tony Dejak
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The Cleveland Cavaliers have signed forward Derrick Williams to a second 10-day contract.

The NBA champions have been impressed with Williams, a former No. 2 overall pick, and it’s likely they will sign him for the remainder of the season when his current contract expires. The Cavs announced Wednesday they signed Williams again. He has averaged 9.8 points and 3.0 rebounds in 22 minutes for the Cavs, who have been bringing him off their bench with their second unit.

Before signing as a free agent with Cleveland on Feb. 9, Williams played for Miami this season before being released.

The Cavs returned from the All-Star break Wednesday and will practice before hosting the New York Knicks on Thursday, just a few hours after the trade deadline.

Hornets’ Miles Plumlee out at least two weeks with leg injury

Charlotte Hornets' Miles Plumlee (18) dunks against the Philadelphia 76ers in the first half of an NBA basketball game in Charlotte, N.C., Monday, Feb. 13, 2017. (AP Photo/Chuck Burton)
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The Hornets are essentially two different teams with and without Cody Zeller.

They’re 22-17 when he plays and 2-15 when he doesn’t. They play at a 62-win pace with him on the floor and a 29-win pace when he sits.

So, with Zeller banged up, Charlotte traded for Miles Plumee. But Plumlee hasn’t provided much, just 3.2 points and 3.8 rebounds in 13.4 minutes per game in five contests.

And now he’ll add even less.

Hornets release:

The Charlotte Hornets announced today that center Miles Plumlee underwent a Magnetic Resonance Image (MRI), which revealed a second-degree calf strain in his right leg. Plumlee will be out for Charlotte’s game tomorrow at Detroit and will be re-evaluated in two weeks.

The Hornets incurred significant long-term costs ($37.5 million over the next three years) to use Plumlee as a short-term bandage. Without him providing even that, this situation looks bleak.

Depending on Zeller’s health, this could turn Charlotte — 2.5 games and three teams out of playoff position — into sellers before the trade deadline. At minimum, it makes the Hornets less likely to buy.

Report: Bulls pushing to trade for 76ers’ Jahlil Okafor

CHICAGO, IL - DECEMBER 14: Jahlil Okafor #8 of the Philadelphia 76ers looks to pass against Jimmy Butler #21 of the Chicago Bulls at the United Center on December 14, 2015 in Chicago, Illinois. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using the photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jonathan Daniel/Getty Images)
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The Bulls reportedly reached out to the 76ers about Jahlil Okafor a few weeks ago.

After unfulfilled intrigue and maybe a trade that fell through, Okafor remains in Philadelphia. And Chicago apparently still wants him.

Adrian Wojnarowski of Yahoo Sports:

As constituted, the Bulls already have a few interior bigs: Robin Lopez, Taj Gibson and Cristiano Felicio. But one or more could go in an Okafor trade or another deal.

Okafor would make the Chicago younger, confusing its direction with Jimmy Butler and Dwyane Wade already in place.

Perhaps, the Bulls are pushing for a trade only because they’re offering so little. Okafor’s low-post game offers intrigue. At the right price, he’d be worth adding, no matter the fit and direction presented.

Maybe the 76ers don’t go for a lowball offer, but that’d be worth trying considering their center logjam with Joel Embiid, Nerlens Noel and Jahlil Okafor. Otherwise, Chicago ought to tread carefully when pursuing Okafor.

Report: 76ers trading Ersan Ilyasova to Hawks for Tiago Splitter, picks

Atlanta Hawks guard Mike Dunleavy blocks the shot of Philadelphia 76ers forward Ersan Ilyasova (7) during the second half of an NBA basketball game, Saturday, Jan. 21, 2017, in Atlanta. Atlanta won 110-93. (AP Photo/John Amis)
AP Photo/John Amis
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The 76ers have played like a 64-win team when Joel Embiid and Ersan Ilyasova share the court and a 20-win team otherwise, using data from nbawowy!.

That’s helpful for Philadelphia, which is learning what type of player — a stretch four — works best with its franchise player.

But the Hawks can use more than just a lesson in the idea of Ersan Ilyasova. They can use actual Ersan Ilyasova.

And Atlanta will get him.

Adrian Wojnarowski of Yahoo Sports:

Jake Fischer of Sports Illustrated:

Atlanta stills sound intent on keeping Paul Millsap, so Ilyasova will likely back him up. Ilyasova should work particularly well with Dwight Howard, whose interior play was a key factor in ushering in this stretch-four era by covering for the lighter power forward next to him.

In the last 21 months, Ilyasova has been traded five times: from the Bucks to the Pistons to the Magic to the Thunder to the 76ers and now to the Hawks. They can probably count on the veteran to settle in quickly as they try to improve their position in the middle of the Eastern Conference playoff race. Atlanta is fifth, closer to third than sixth.

Both Ilyasova and Splitter have expiring contracts. The advantage of Splitter, who has missed the Hawks’ last 90 games, is that his full compensation counts toward the floor apparently without Philadelphia actually having to play all of his salary.

Plus, those picks could help the 76ers in a season where they can win something meaningful — like the Hawks have decided this season is for them.