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Dwight Howard keeping candy away from Rockets teammates

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Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

Report: Grizzlies likely to sign Toney Douglas

BOSTON, MASSACHUSETTS - APRIL 06:  Toney Douglas #16 of the New Orleans Pelicans drives against Amir Johnson #90 of the Boston Celtics during the first quarter at TD Garden on April 6, 2016 in Boston, Massachusetts.  (Photo by Maddie Meyer/Getty Images)
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The Grizzlies have searched high and low for a point guard after Mike Conley‘s injury.

It seems they’ve found one:

Toney Douglas.

Michael Wallace of Grizzlies.com:

Memphis will be eligible to add a 16th player as long as it has four players who’ve missed three straight games and will continue to miss time. Brandan Wright, Chandler Parsons and James Ennis already qualify. Conley and Vince Carter would qualify by not playing tomorrow.

Andrew Harrison has played well since Conley went down, but over a larger sample, the team has struggled with him or Wade Baldwin running the point. Douglas – who has played for the Knicks, Rockets, Kings, Warriors, Heat and Pelicans – is fine. At this point, the Grizzlies will probably take fine and drop Baldwin from the regular rotation.

Other Memphis players could get healthy before Conley returns and put the team in a roster crunch once it no longer qualifies for hardship. Drop a better player or run short on point guards? But that’s a future problem. Adding Douglas will immediately strengthen the Grizzlies – once they can officially sign him.

Report: NBA season likely to start 7-10 days earlier under new CBA

TORONTO, ON - NOVEMBER 16:  Jonas Valanciunas #17 of the Toronto Raptors and Zaza Pachulia #27 of the Golden State Warriors contest the opening tipoff during the first half of an NBA game at Air Canada Centre on November 16, 2016 in Toronto, Canada.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Vaughn Ridley/Getty Images)
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The 2016-17 NBA season began Oct. 25 – which was the earliest start date in 36 years. Only 1985-86 even matched it.

But with a new Collective Bargaining Agreement bringing a shortened preseason, the league will begin regular-season play even sooner in coming years.

Marc Stein of ESPN:

League sources say there’s a strong likelihood that the start of the 2017-18 season will be moved up a week to 10 days

We’re hearing that opening night next season is likely to fall in the Oct. 15-20 range

With the exception of a lockout producing a Christmas opening day in 2011, the season has started on a Tuesday for the last 18 years. Assuming that continues, the 2017-18 season would begin Oct. 16.

This seems like a good change. A full season has generally been 82 games in 170 days. Fitting those 82 games into a longer span allows for fewer back-to-backs. The preseason is too long, anyway. Teams often sit their top players for those exhibitions.  As long as training camp begins the same time, this won’t shorten the offseason. Everyone will just have a less grueling regular season.

Maybe teams will even rest players during games less often.

Report: Players on two-way contracts will have $50,000-$75,000 salary while in D-League under new CBA

Fort Wayne Mad Ants v Santa Cruz Warriors - 2015 D-League Finals Game Two
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The new Collective Bargaining Agreement will reportedly allow for two-way contracts – deals that pay one salary while a player is in the NBA and another while he’s in the D-League.

But what will that compensation look like?

Currently, players are on either D-League or NBA contracts. Players on D-League contracts will earn $26,000 or $19,000 this season. Players on NBA contracts have a minimum salary of $543,471. Even when assigned to the D-League, players on NBA contracts continue to receive their D-League salary.

Marc Stein of ESPN provides a couple details on the new CBA:

  • Players on D-League contracts will continue to receive similar salaries.
  • Players on two-way NBA contracts will earn a salary of about $50,000 to $75,000 while assigned to the D-League. Presumably, that amount will be prorated.

That’s less than I expected for the D-League salary in two-way contracts. The big thing keeping down salaries for players on D-League contracts is that they’re NBA free agents. Why pay much for a player whose NBA rights you don’t hold, even if he’s on your affiliate? But players with two-way contracts will be beholden to a certain NBA team. I figured that’d earn them more than this.

At least they’ll likely receive a higher minimum while in the NBA.

Cameraman runs onto court during play of Spurs-Mavericks (video)

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The Spurs’ 94-87 win over the Mavericks on Wednesday didn’t produce the Gregg Popovich fireworks that followed San Antonio’s last win over Dallas.

But Wednesday’s game still featured a very strange moment, when a cameraman ran onto the floor during play.

I’m not so bothered by the cameraman. He clearly thought a timeout had been called, potentially getting confused by the shot-clock buzzer sounding. It’s not ideal, but mistakes happen.

But why did the officials allow play to continue? That was absurd (though, thankfully, irrelevant).

(hat tip: reddit user Pontus_Pilates)