Dwight Howard keeping candy away from Rockets teammates

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Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

Stephen Curry scores 29, leads Warriors’ rally over Spurs 110-98

Associated Press
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SAN ANTONIO (AP) — Stephen Curry scored 29 points, Klay Thompson had 23 and the Golden State Warriors rallied from a 22-point deficit in the opening quarter to beat the San Antonio Spurs 110-98 on Wednesday night for their ninth straight win.

Golden State extended its lead over San Antonio to 3 1/2 games for the league’s best record, beating the Spurs for the first time in three meetings this season.

Kawhi Leonard had 19 points and five assists for San Antonio. Leonard shot 7 for 20 from the field while being guarded by a rotation of defenders.

The Spurs had a five-game winning streak halted in inglorious fashion. San Antonio got off to its best start of the season two days after dismantling Cleveland in a 29-point victory. The Spurs raced to a 33-17 lead in the opening quarter, matching their largest lead of the season after the first quarter.

Andre Iguodala‘s 20-foot fadeaway jumper off one leg in the final seconds kept the Warriors from matching a season-low for points in the opening period.

Iguodala finished with 14 points.

Golden State rallied from that horrendous start, overcoming a 22-point deficit in the first quarter to take its first lead at 59-57 on Thompson’s 3-pointer 1:20 into the second half.

The Warriors outscored the Spurs 93-65 after the first quarter.

Golden State finished 13 for 26 on 3-pointers after shooting 2 of 5 on 3-pointers in the first quarter. San Antonio had 14 turnovers in the final three quarters.

Warriors forward David West, who was met with a chorus of boos upon entering the game, finished with 15 points. West signed with Golden State in the offseason after playing for San Antonio last season on a discounted contract.

Manu Ginobili had 18 points for San Antonio, and LaMarcus Aldridge added 17.

TIP-INS

Warriors: Golden State forward Kevin Durant worked out on the court before the game, but remains sidelined by an injured left knee. Warriors coach Steve Kerr said there is no update on a possible return, but is encouraged that Durant is moving well and progressing. Durant played a “hard” 1-on-1 against Golden State assistant coach Willie Green earlier in the day. “Kevin got him pretty good,” Kerr said. “It’s a good sign. If Willie had beaten him, I would have been worried.” … Curry has 289 3-pointers this season, second-most in league history, surpassing the 286 he made in 2015. Curry set the league record with 402 3s last season. … Golden State has seven winning streaks of at least seven games in three seasons under Kerr.

Spurs: Ginobili has played 987 regular-season games in his career, tying Hall of Famer David Robinson for third all-time in franchise history behind Tony Parker (1,136) and Tim Duncan (1,392). … PG Patty Mills has 582 career 3-pointers, one more than Hall of Famer Michael Jordan. … San Antonio coach Gregg Popovich said rookie Dejounte Murray is progressing slowly, but remains out with a left groin injury. … San Antonio has eight games remaining, including four at home. … The Spurs are 106-57 overall against the Warriors.

 

Grizzlies beat slumping Pacers, who fall into tie for final playoff spot

AP Photo/Brandon Dill
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MEMPHIS, Tenn. (AP) — Mike Conley matched his career high with seven 3-pointers on his way to 36 points, helping the Memphis Grizzlies rout the Indiana Pacers 110-97 on Wednesday night.

Vince Carter had 21 points and eight rebounds, and Zach Randolph finished with 17 points as Memphis snapped a four-game losing streak. Conley went 13 for 21 from the field.

Paul George led the Pacers with 22 points, Aaron Brooks, who provided an early spark from outside the arc, had 18 points, and Thaddeus Young finished with 16.

Indiana lost for the fourth time in five games.

Memphis played without All-Star center Marc Gasol, who missed his third straight game with a left foot strain. But Conley helped the Grizzlies get off the fast start, and Pacers were never able to catch up.

Memphis led by as many as 22 in the second quarter and carried a 72-53 advantage into the break. Conley scored 22 points in the first half, and the Grizzlies went 10 for 17 from beyond the arc in the first two periods.

Brooks made four 3-pointers and scored 14 in the first half for Indiana.

The Grizzlies led 96-79 after three, and the sliding Pacers never threatened in the fourth.

Indiana (37-38) dropped into a tie with Miami for the last spot in the Eastern Conference playoff race. Both are two games behind Milwaukee and Atlanta.

The Heat, Bucks and Hawks all won Wednesday night.

TIP-INS

Pacers: Brooks made a 3-pointer in the first quarter to reach 800 for his career. … Indiana dropped to 0-8 in road games on the second night of a back-to-back.

Grizzlies: JaMychal Green was out with left shoulder soreness. That caused Memphis to use its 22nd different starting lineup this season. … Memphis scored 38 points in the first quarter, matching its highest point total for any quarter this season. … Memphis has made at least 10 3-pointers in 36 games. … In the third quarter, Carter passed Ray Allen (24,505) for 22nd in NBA history for career points scored. … Reserve guard Andrew Harrison left in the third quarter with a right ankle injury.

PACERS HOMECOMINGS

Pacers forward Thaddeus Young played high school basketball in Memphis and still lives there. Pacers guard Monta Ellis has a home in the Eads community east of Memphis.

HOME STRETCH

Memphis (41-34), which sits seventh in the Western Conference playoff race, has a beneficial schedule down the stretch. Of its seven remaining games, five are at home, and five are against teams with losing records.

UP NEXT

Pacers: Visit Toronto on Friday.

Grizzlies: Host the Dallas Mavericks on Friday.

Three Mavericks teammates restrain Devin Harris, who still gets ejected (video)

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NEW ORLEANS (AP) — Dallas guard Devin Harris was ejected from Wednesday night’s 121-118 loss to New Orleans after angrily protesting calls made by official Ben Taylor.

Harris was assessed two quick technical fouls by Taylor, the first after Harris protested Taylor’s decision to whistle him for a personal foul when he collided with Pelicans’ guard Jordan Crawford.

The impact with Crawford sent Harris crashing to the court, marking the second time in the period that Harris had gone down hard. The first time, no foul was called when a collision with Pelicans’ guard E'Twaun Moore left Harris flat on his back.

When Harris was assessed the first technical, he went into a tirade and had to be restrained by teammates as he advanced toward Taylor. That triggered his ejection.

Bucks’ Malcolm Brogdon beats shot clock, Celtics with dagger (video)

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Who should win Rookie of the Year?

Joel Embiid has been, by far, the best rookie while on the court, but a season-ending injury will limit him to just 31 games. Malcolm Brogdon has been next best over the full course of the season. Dario Saric is making a heck of a finishing kick, and with a couple weeks left, he can still catch Brogdon.

But Brogdon got his own late signature moment in the Bucks’ 103-100 win over the Celtics tonight.

With the Bucks up one in the final seconds and the shot clock nearing expiration, Brogdon hit an off-balance jumper with 3.9 seconds left to produce the final margin.

Milwaukee’s win drops Boston (48-27) to second in the Eastern Conference, behind only the Cavaliers (47-26). The Bucks (39-36) keep pace with the Hawks in a tie for fifth.