Dwight Howard keeping candy away from Rockets teammates

10 Comments

Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

MVP James Harden, dominant Rockets show up in second half, crush Timberwolves

Getty Images
Leave a comment

We had to wait three-and-a-half games for it.

We had seen James Harden play like an MVP all season. We had seen the Rockets bury threes at a record rate all season. We had seen Houston’s switching defense impress all season (sixth best in the NBA). We had seen Houston rack up 65 wins and make it look easy.

Then we got to the playoffs and the Rockets couldn’t put it all together at once. Harden struggled after Game 1, including going 0-of-7 in the first quarter Monday night. The defense was inconsistent and the threes were not falling. All of it let the Timberwolves hang around in the series — down 2-1 — and the same in Game 4, down just a point at halftime.

Then the Harden and Rockets we all expected showed up.

Houston put up 50 points in the third quarter alone, shooting 61 percent overall and 9-of-13 from three, plus they got to the line 13 times and made every shot. The Rockets opened the second half on an 11-0 run that extended all the way to 25-4, with almost all of the damage from Harden, who had 22 in the quarter.

The Rockets pulled away and cruised from there to an easy 119-100 win.

“We hit the switch, the switch we’ve been trying to hit since the beginning of the playoffs on both ends of the floor,” Harden said postgame. “It’s pretty scary what we’re capable of when defensively we’re locked in like that, and offensively we got rolling.”

Houston now leads the series 3-1 and can close it out at home in Game 5 Wednesday night.

In the first half this looked nothing like something that would end with a comfortable Rockets win. Houston struggled at the start of Game 4, opening 0-of-5 in the paint, including Harden missing an open layup. As a team, the Rockets started the game 4-of-16 from three, and a lot of those were uncontested looks. The Rockets play a lot of isolation, but even for them the ball seemed to stick in the first half. If not for Trevor Ariza knocking down three from beyond the arc, the Timberwolves might have been able to pull away.

The fact they didn’t was a blown opportunity for the Timberwolves, something they just can’t do in this series. It was a one-point Rockets lead, 50-49, at the half.

Minnesota had some moments on offense in the game, usually when attacking quickly off the Rockets switch. Derrick Rose had some moments and finished the game with 17 points. Karl-Anthony Towns had 22 points and 15 rebounds, Jimmy Butler had 19 points on 17 shots.

But that was no match for the Rockets when they flipped the switch.

It was a barrage of threes that we have waited for all season, and it all started with Harden and Chris Paul, they had all of the first 15 points of the second half for Houston. Harden finished with 36 points and hit 5-of-11 from three. CP3 had 25 points and six assists, Eric Gordon finally woke up in this series with 18, and Ariza finished with 15.

Minnesota is a talented team, but they are learning fast what a contender can do — even not at their peak the Rockets had taken two of the first three in the series, and when they did flip the switch it was another level. A level the Timberwolves want to get to, there are just some rough lessons along the road to getting there.

James Harden puts on show to start second half vs. Timberwolves

Associated Press
Leave a comment

James Harden started Game 4 0-of-7 from the floor, including missing a lay-up. It was an extension of Game 3, and it let the Timberwolves hang around for a half despite their own offensive woes.

Then in the second half the MVP Harden showed up.

Houston started the second half on an 11-0 run that extended all the way to 25-4, and a lot of it was Harden (with a little help from Chris Paul). Harden had 22 points in the third (with 4:30 left in the quarter). After a couple rough games the Timberwolves were going under the pick when Harden had the ball, and suddenly he made them pay.

Or, he was just stepping back.

With all the buckets the Rockets turned a close game into a 25 point lead.

Tyronn Lue doesn’t hold back with retort to heckling Pacers’ fan

Associated Press
3 Comments

It’s a part of the NBA experience that most fans don’t get to hear — some fans courtside heckling opposing players and coaches, and those guys occasionally firing back. We only tend to hear about it when things cross a line.

Sometimes the interactions are just funny, such as this one passed along by J. Michael of the Indy Star.

Well played, Lue.

Although is Cleveland really a city at the forefront of fashion? Well, I suppose if you went to college in Nebraska…

Report: Pelicans picked up Alvin Gentry’s option for next season before sweep

Getty Images
Leave a comment

Last summer the buzz was all over the league: Pelicans GM Dell Demps and coach Alvin Gentry were given a “playoffs or bust” mandate by management. If the Pelicans were not in the postseason — and just barely getting in and then blown out in the first round might be good enough — there was going to be a housecleaning.

The Pelicans made the playoffs as the six seed with 48 wins despite losing DeMarcus Cousins to a torn Achilles midway through the season.

That alone was good enough to get Gentry another season in New Orleans, reports Adrian Wojnarowski of ESPN.

As noted, this happened before the Pelicans swept the Trail Blazers out of the first round and into a summer of re-evaluation. This option season is the last of Gentry’s original deal with the Pelicans.

Gentry has the Pelicans playing fast, using the elite defense of Anthony Davis and Jrue Holiday to get stops, and right now Davis is leading an offense that is just getting it done, with guys such as Nikola Mirotic stepping up. Gentry has earned another year, and a shot to integrate Cousins into this style and level of play, to see where that could take New Orleans next season.

It will be interesting to see if Demps can add more shooting and versatility with a capped out roster.