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Dwight Howard keeping candy away from Rockets teammates

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Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

Rajon Rondo: You couldn’t name three players on 2015-16 Kings, but I led NBA in assists

SACRAMENTO, CA - MARCH 09:  Rajon Rondo #9 of the Sacramento Kings dribbles the ball against the Cleveland Cavaliers at Sleep Train Arena on March 9, 2016 in Sacramento, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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Months into his first and only season with the Kings, Rajon Rondo declared himself to be the first veteran teammate ever respected by DeMarcus Cousins.

As he deals with new problems with the Bulls, Rondo is again trashing his former Sacramento teammates.

Rondo, via David Aldridge of NBA.com:

“It’s just, maybe, the personnel in this situation,” Rondo says in response. “I mean, last year — I hate to keep talking about last year — but you couldn’t name three people on my team, the Sacramento Kings, and I led the league in assists. You know? I don’t know. I believe so (that his skill set still has value), given the right personnel and the flow of the game.”

Rondo is right: Playing with Jimmy Butler and Dwyane Wade is not ideal, and his passing was an asset to the Kings.

He’s also proving his critics right: He’s too often a jerk.

Rondo has declined significantly overall, particularly on defense. His plus passing is barely enough to make him rotation-worthy. It’s not enough for teams cast aside his hardheadedness.

But is Rondo right that you can’t name three members of the 2015-16 Kings? Take this quiz to find out:

Report: Nike doesn’t plan to make sleeved NBA jerseys

LeBron James
AP Photo/Tony Dejak
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Sleeved NBA jerseys sell poorly. Players dislike them.

So, the NBA switching from adidas to Nike is apparently an excuse to ditch the sleeves.

Sara Germano of The Wall Street Journal, via Paul Lukas of Uni Watch:

Nike, meanwhile, is expected to present its initial NBA jersey designs to retailers beginning this week. The company said it doesn’t plan to produce sleeved jerseys, a style debuted by Adidas in 2013 that received mixed reviews from players and fans.

Whether or not sleeves were introduced for ad space, uniform advertisements are still coming. The ads can fit on standard jerseys, no problem.

At this point, there’s just little to no upside for sleeved jerseys.

Nostalgia will treat sleeves better than present-day evaluations, but until we look back wistfully on this mostly failed experiment, good riddance.

Report: Carmelo Anthony twice asked to meet with Phil Jackson, who will get around to it soon

New York Knicks president Phil Jackson watches from the stands during the second half of the Knicks' NBA basketball game against the New Orleans Pelicans at Madison Square Garden in New York, Monday, Jan. 9, 2017.  The Pelicans won 110-96. (AP Photo/Kathy Willens)
AP Photo/Kathy Willens
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Despite sounding like he wanted a conversation with Phil Jackson, Carmelo Anthony said he hadn’t spoken with the Knicks president since Phil Jackson mouthpiece Charley Rosen wrote Anthony no longer fit in New York.

It hasn’t been for a lack of effort.

Ramona Shelburne of ESPN:

If you’re trying to keep up with the Jackson-Anthony feuds, their previous meeting came after Jackson publicly critiqued Anthony’s ball-hogging.

That affair should’ve provided a sense of Jackson’s communication skills. This latest episode only reinforces it.

The Knicks were in New York on Thursday, when Rosen’s article was published. They played in Toronto on Sunday and returned home for a game yesterday. That’s plenty of time for Jackson and Anthony to talk.

Why hasn’t it happened yet?

Isaiah Thomas on pace to break modern-era fourth-quarter scoring record

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With seven and a half minutes left, Isaiah Thomas drained a 3-pointer, held up his left wrist and stared at it.

It was time.

His time.

Thomas scored 17 fourth-quarter points in the Celtics’ win over the Hornets yesterday.

“It doesn’t surprise me,” Thomas said. “It just surprises everybody else.”

It shouldn’t any longer.

Boston has won seven of eight, and in that span, Thomas has scored most of the Celtics’ fourth-quarter points. He has pushed his fourth-quarter scoring average to 10.1 for the season – putting him on track to break the modern-era record.

Kobe Bryant scored 9.5 fourth-quarter points per game in 2006, the most in the previous 20 years (as far back as NBA.com has data). The leaderboard:

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Russell Westbrook is also on track to surpass Kobe and join this rarified air. LeBron James, Tracy McGrady, Kevin Durant and Dwyane Wade are the only other players to average even eight fourth-quarter points per game in a season over the previous 20 years. Not even Michael Jordan (7.1 in 1997, 7.3 in 1998) did it.

Boston’s offense has blasted into the stratosphere with Thomas on the court in the fourth quarter, scoring 122.1 points per 100 possessions. However, the Celtics allow even more with him on the floor in the final period (122.8 points per 100 possessions). The 5-foot-9 point guard has limits.

But where those limits exist when it comes to his clutch scoring – we haven’t found them yet.