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Dwight Howard keeping candy away from Rockets teammates

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Dwight Howard improved after after the All-Star break last season – before All-Star break: 16.3 points and 11.8 rebounds per game; after All-Star break: 18.4 points and 13.6 rebounds per game – and the reason is no secret: His back got healthier.

But that wasn’t the only factor.

Howard told Ken Berger of CBSSports.com he also started eating healthier around the season’s mid-point. He reduced the amount of sugar he was consuming – candy, Gatorade and even fruit – and focused on better foods.

Now, he wants the Rockets to join him.

Howard in a Q&A with Berger:

Q: Since you’ve been here, have your teammates been curious about what you’re doing and wanted to try it? Or do they think you’re crazy?

A: They think I’m crazy. They’re young and they want to have the candy and stuff like that. But I just tell them, ‘You might not feel it now. But once you get a little bit older, stuff is not going to work like you want it to work. You’re not going to be able to just come in the gym and be loose and stuff like that. So you’ve got to start doing little things now that will prolong your career.’ They were more receptive to that. But they hated the fact that there was no candy on the plane. I just tell them I’m just trying to look out for their well being because I don’t want them to get injured and have to sit out, miss games or miss a season or miss a summer because of an injury. So if they can kind of tackle that problem early, they’ll be fine.

Q: So you’ve had an influence on what kind of food is available on the plane and in the locker room and hotel?

A: Oh, yeah. Absolutely.

Q: How so? How did you get that done?

A: I just talked to the trainers and also talked to the GM about it, making sure that guys eat healthy. They might not feel it now during the season, but when the playoffs come and they’re eating healthy, the more they eat the stronger their bodies will get. And that’s when they’re going to feel the difference. When other teams are tired, we’ll be able to go that extra mile because we have that extra energy that’s been stored by eating the right food.

Here’s a tip for Howard. Want to motivate your teammates to eat better? Bring up money. It won’t resonate with every teammate, but there’s no better way to motivate as many of them as possible.

Howard was going to get a max contract this offseason no matter what. It didn’t matter whether or not he played better while eating healthier. Even a Howard with poor eating habits was more valuable than a max contract.

But he did play better while eating healthier, and that distinction matters for most players. For most players, when they play better, they make more money.

There’s a lot that goes into being a successful NBA player, but physical tools are a huge part of the equation. The players who keep their bodies in prime shape earn more and earn for longer.

Everyone faces good reasons to eat better, and everyone has unique motivations. But for NBA players, money is an especially relevant factor.

Dwyane Wade with dagger dunk to seal Bulls win vs. Suns (VIDEO)

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The time off during the All-Star break did Dwyane Wade some good.

The Bulls guard turned back the clock on Friday night, leading the Bulls with 23 points and topping it off with this dunk that proved to be the dagger, sealing a Chicago win. The Suns were convinced Wade was going to run the shot clock way down before making his move and they lollygagged into position — so he just blew past everyone for the poster slam.

The Bulls won 128-121. Devin Booker led the Suns with 27.

DeMarre Carroll shoves Isaiah Thomas to ground on break, tempers flare

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Atlanta’s DeMarre Carroll picked up a deserved flagrant for this foul.

With a couple of minutes left to go in the second quarter, Isaiah Thomas made the steal when DeMar DeRozan lost the ball on a drive, and Thomas was off to the races. Trying to prevent a lay-up, Carroll decided to foul Thomas far from the basket, but did so with a forearm shove that sent Thomas sprawling on the ground.

Thomas got up and had words, as did Jae Crowder.

Carroll got a flagrant and a technical, Thomas and Crowder each picked up technicals for jumping in.

Seth Curry puts up career high 31 against Timberwolves (VIDEO)

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When Stephen Curry wore a headband through the All-Star Game last weekend, West coach Steve Kerr jokingly called him “Seth” all night.

Dallas’ Seth Curry came out of the week-long break playing like an All-Star. He dropped 31 on the Minnesota Timberwolves Friday night, a career high for him. He hit 13-of-17 from the field, including three from beyond the arc, but did a lot of his damage in the midrange.

It wasn’t enough, the Timberwolves got a comfortable 97-84 win behind 27 points from Andrew Wiggins and 26 from Karl-Anthony Towns. Nerlens Noel was not yet with his new team in time to play for the Mavs in this game.

Spurs kick off rust from layoff to beat Clippers 105-97 in Chris Paul’s return

San Antonio Spurs forward Kawhi Leonard dunks during the first half of the team's NBA basketball game against the Los Angeles Clippers, Friday, Feb. 24, 2017, in Los Angeles. (AP Photo/Mark J. Terrill)
Associated Press
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LOS ANGELES (AP) — Kawhi Leonard scored 21 points despite foul trouble and the San Antonio Spurs shook off the rust from a nine-day layoff to beat the Los Angeles Clippers 105-97 on Friday night for their third straight win.

Pau Gasol added 17 points and 11 rebounds off the bench in his return from a 15-game absence because of a fractured finger. LaMarcus Aldridge had 15 points and 11 rebounds, and Dewayne Dedmon grabbed 12 rebounds.

Blake Griffin scored 29 points for the Clippers, who have dropped consecutive games to the league’s two winningest teams since the All-Star break ended. They lost by 10 points at Golden State a night earlier. The Spurs have the league’s second-best record at 44-13.

Chris Paul added 17 points in his return after missing five weeks with a torn ligament in his left thumb.