Brian Shaw blames Nuggets’ slow starts on pizzas and nachos

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The Denver Nuggets have been outscored in every first quarter they’ve played this month.

They’ve scored a little and fallen behind (22-18 to the Wizards on Monday night), scored a lot and still fallen behind (29-27 to the Nets on Dec. 3) and have just been plain routed (39-15 by the Celtics on Friday).

Yet, Denver has still gone 4-2 in December to bolster an impressive 13-8 overall record. Under first-year coach Brian Shaw, the Nuggets are definitely exceeding expectations, and there are many more reasons to be satisfied than not.

But Shaw is leaving nothing to chance.

Tom Schad for The Denver Post (hat tip: Kelly Dwyer of Ball Don’t Lie):

Shaw has searched for answers to their offensive woes in the first quarters of games. Last week, he walked through the locker room, saw players eating pizza and nachos and believed the poor diet to be the cause. So he picked up all the junk food and threw it in the trash.

The Nuggets had fresh salads with chicken breast and cold cut sandwiches before Monday’s game. The sluggish result was the same.

“We’ll keep searching and seeking until we find (it),” Shaw said. “We just talk about the starters needing to start the game for us. Our bench has been tremendous really this whole season. They’ve bailed us out of a lot of situations.”

First of all, I applaud Shaw’s  attention to detail. That’s the mark of a good coach.

Many coaches get so drawn into Xs and Os, they don’t see the forest for the trees. Anyone who’s ever eaten fast food knows how lethargic it can make you feel, and that very well could be a significant factor for Denver. Again, Shaw deserves credit for considering all angles.

But I’m not convinced the Nuggets even have a first-quarter problem, let alone one based on pregame meals.

Denver’s offensive rating is actually better in the first quarter than overall, though it’s defense slips to a greater degree than the offense improves. The Nuggets’ first-quarter net rating (–0.6) is lower than its overall net rating (3.4), but 27 of 30 teams have at least one quarter where their net rating slips more than four points, including seven for which it happens in the first quarter.

There’s just a natural variance that occurs, and overall, the Nuggets’ first quarters seem to fit within it.

Really, Denver’s worst quarter is its second. Here’s the team’s offensive rating (gold) and defensive rating (blue) by quarter with the dotted line representing the team team’s overall mark in each category. The upper and lower bounds of the chart are set equal to the NBA’s best (Trail Blazers) and worst (Bucks) overall offensive rating.

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Of course, the stats don’t tell everything. Shaw is better positioned to recognize when Denver’s early errors could be attributed to the side effects of eating unhealthily. And he’s especially well-suited to inform his players how to eat better – or at least refer them to someone who will.

But if his players push back and want their junk food, I don’t think Shaw can say with certainty the Nuggets’ first quarters are due to anything other than random variance. If they accept his change to the menu, then there’s certainly no harm done.

LeBron, Gregg Popovich among NBA heavyweights to comment on Trump at Media Day

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Monday was NBA Media Day and it could not get here soon enough. Yes, the offseason has been an incredible one with many players changing places. But the start of football season always means something important for the NBA diehard: basketball is coming.

Media Day comes with new questions for new players, along with hope that franchises will be able to right the wrongs of seasons past. Plus, we get to see new jerseys on stars. Yet as it always seems these days, the story of the afternoon was gathering how players had reacted to Donald Trump’s recent comments.

Specifically, Trump mentioned that he thought that players who knelt for the national anthem in the NFL were “sons of bitches”. Trump also rescinded a potential offer for a visit to the White House for the Golden State Warriors after Stephen Curry said he would vote “no” on going during a team meeting.

NBA reporters could not help but ask about the comments by Trump and the impact it had on the players, coaches, and executives during their first full scale opportunity to see players in a team setting.

Everyone from LeBron James to John Wall and Gregg Popovich had something to say.

We will be entering our first full season of the NBA with Trump and given how the first eight months of his tenure have gone, it will be interesting to see how the most socially conscious league in America responds moving forward.

Cavaliers expect Isaiah Thomas to play in games by January

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INDEPENDENCE, Ohio (AP) Isaiah Thomas could be running the point for Cleveland by the end of the year.

The All-Star point guard, acquired from Boston this summer in a blockbuster trade, has made progress with his hip injury, and the Cavaliers expect him to be playing games by January.

Thomas has begun running and doing on-court activities as he rehabilitates the injury, which prematurely ended his postseason with the Celtics. Cleveland acquired him in a trade that sent All-Star point guard Kyrie Irving to Boston, its biggest challenger in the East.

Thomas doesn’t need surgery. While the Eastern Conference champions have been encouraged by his recovery, they will not rush him back. While he gets healthy, Derrick Rose, another summer acquisition, will start at point guard.

Thomas averaged 28.9 points last season for the Celtics, who sent him along with forward Jae Crowder, center Ante Zizic and a 2018 first-round draft to Cleveland.

The Cavaliers were concerned with Thomas’ injury, so the Celtics added a second-round pick to complete the deal.

When they introduced Thomas at a news conference, the Cavaliers were vague about a timeline for his return, mainly because they hadn’t yet worked with him. It’s now possible Thomas could be back and playing by Christmas, when the Cavs visit Golden State.

Thomas is only under contract for the upcoming season and has said in the past he wants a maximum contract.

More AP NBA: https://apnews.com/tag/NBAbasketball

Carmelo Anthony trade causes huge leap in Thunder championship odds

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Carmelo Anthony recently wrote a goodbye letter to the city of New York, but the fact is now he is a member of the Oklahoma City Thunder.

That apparently means increased championship odds now that he, Westbrook, and Paul George will occupy the same floor space in the Western Conference.

That comes as a bit of a surprise given the amount of talent that has moved out West over the course of the offseason. Anthony is the latest in a long list of big stars to switch conferences including Paul Millsap, Jimmy Butler, Brook Lopez, and others.

Could the Thunder win the championship? It seems like long odds even given Westbrook being reigning MVP. But the most recent odds released by Bovada had the Thunder taking a huge leap in that arena.

Before the Anthony trade the Thunder were at at 25 to 1 odds to win the Larry O’Brien trophy. After this weekend and the switching of states by Carmelo, the Thunder are now at 12 to 1 to win the championship.

Perhaps more curious than the new odds for the Thunder are what happened to the win totals of both the Thunder and the Knicks. Bovada’s win total for Oklahoma City didn’t change and remains at 50.5. Somehow, New York’s win projection also did not change despite Anthony switching teams.

Are the Thunder winning the championship the season? Absolutely not. But am I going to watch a bunch of OKC games this year? Absolutely.

Carmelo Anthony writes goodbye letter to New York

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The Carmelo Anthony trade rumors are finally over.

The New York Knicks sent the star forward to Oklahoma City in exchange for Enes Kanter, Doug McDermott, and a second round draft pick. He will play alongside Russell Westbrook and Paul George during a wild season to come in the Western Conference.

Anthony never wanted to leave New York, but the ineptitude of the organization finally caused such a rift between the two sides that he finally decided he would find a way to waive his no trade clause and exit his home state (Anthony is from Red Hook in Brooklyn).

Anthony only gave the Knicks a few choices to work with, and Houston was always his desired landing spot. That trade approved too to materialize, and the scope was opened up to the Portland Trail Blazers, Cleveland Cavaliers, and Thunder.

Carmelo arrived in Oklahoma City on Sunday, but he still isn’t leaving New York fans out to dry. In a letter released on his website on Monday, Anthony penned a goodbye letter to his beloved New York.

Via This Is Melo:

New York equipped me to make it in any other place in the world. It taught me how to Be Comfortable with Being Uncomfortable. Saying Goodbye is the hardest thing to do. I never thought I would, especially to you. No one will ever take your place. It’s hard to find someone like you, so know you will always be missed. You helped me laugh. You dried my tears. Because of you, I have no fears. You came into my life and I was blessed. It’s time to raise my hand and say goodbye. It’s not the end, because like I’ve always said, NYC ‘til the end.

Carmelo may miss New York but we are all excited to see him with Westbrook and George in OKC. The high usage stars should make for an interesting triumvirate on the basketball floor.