Brian Shaw

Brian Shaw blames Nuggets’ slow starts on pizzas and nachos

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The Denver Nuggets have been outscored in every first quarter they’ve played this month.

They’ve scored a little and fallen behind (22-18 to the Wizards on Monday night), scored a lot and still fallen behind (29-27 to the Nets on Dec. 3) and have just been plain routed (39-15 by the Celtics on Friday).

Yet, Denver has still gone 4-2 in December to bolster an impressive 13-8 overall record. Under first-year coach Brian Shaw, the Nuggets are definitely exceeding expectations, and there are many more reasons to be satisfied than not.

But Shaw is leaving nothing to chance.

Tom Schad for The Denver Post (hat tip: Kelly Dwyer of Ball Don’t Lie):

Shaw has searched for answers to their offensive woes in the first quarters of games. Last week, he walked through the locker room, saw players eating pizza and nachos and believed the poor diet to be the cause. So he picked up all the junk food and threw it in the trash.

The Nuggets had fresh salads with chicken breast and cold cut sandwiches before Monday’s game. The sluggish result was the same.

“We’ll keep searching and seeking until we find (it),” Shaw said. “We just talk about the starters needing to start the game for us. Our bench has been tremendous really this whole season. They’ve bailed us out of a lot of situations.”

First of all, I applaud Shaw’s  attention to detail. That’s the mark of a good coach.

Many coaches get so drawn into Xs and Os, they don’t see the forest for the trees. Anyone who’s ever eaten fast food knows how lethargic it can make you feel, and that very well could be a significant factor for Denver. Again, Shaw deserves credit for considering all angles.

But I’m not convinced the Nuggets even have a first-quarter problem, let alone one based on pregame meals.

Denver’s offensive rating is actually better in the first quarter than overall, though it’s defense slips to a greater degree than the offense improves. The Nuggets’ first-quarter net rating (–0.6) is lower than its overall net rating (3.4), but 27 of 30 teams have at least one quarter where their net rating slips more than four points, including seven for which it happens in the first quarter.

There’s just a natural variance that occurs, and overall, the Nuggets’ first quarters seem to fit within it.

Really, Denver’s worst quarter is its second. Here’s the team’s offensive rating (gold) and defensive rating (blue) by quarter with the dotted line representing the team team’s overall mark in each category. The upper and lower bounds of the chart are set equal to the NBA’s best (Trail Blazers) and worst (Bucks) overall offensive rating.

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Of course, the stats don’t tell everything. Shaw is better positioned to recognize when Denver’s early errors could be attributed to the side effects of eating unhealthily. And he’s especially well-suited to inform his players how to eat better – or at least refer them to someone who will.

But if his players push back and want their junk food, I don’t think Shaw can say with certainty the Nuggets’ first quarters are due to anything other than random variance. If they accept his change to the menu, then there’s certainly no harm done.

Zach LaVine edges Aaron Gordon in epic, insane Dunk Contest

Minnesota Timberwolves Zach LaVine slam dunks the ball during the NBA all-star skills competition in Toronto on Saturday, Feb. 13, 2016. (Mark Blinch/The Canadian Press via AP) MANDATORY CREDIT
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TORONTO — That. Was. Amazing.

In a dunk contest that will go down with the all-time greats — Jordan vs. Dominique, Dr. J from the free throw line — Minnesota’s Zach LaVine defended his dunk contest title. Barely. Because Orlando’s Aaron Gordon was doing dunks nobody had ever seen before.

And LaVine was bringing it just as hard.

The two men advanced to the finals — dismissing Will Barton and Andre Drummond, each of whom had good dunks — and that was when it got wild.

There were four second-round dunks, and four perfect scores of 50. (That was in spite of Shaq, who wanted to give nines for second attempts.)

The Air Canada Centre crowd was exploding with every dunk. The two men went to a dunk-off — and got two more 50s.

So they went to a second-round of overtime, where LaVine put up another 50 and won the contest.

Gordon was close to perfect. Zach LaVine can flat-out fly.

Magic’s Aaron Gordon with the over-the-mascot mad dunk

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TORONTO — Aaron Gordon was giving Zach LaVine all he could handle in the Dunk Contest.

He blew the lid off the Air Canada Centre with this dunk in the first round — and it wasn’t even his best dunk of the night. Never seen this before.

This dunk contest was awesome, so much more video to come.

Zach LaVine opens Slam Dunk Contest title defense with spectacular behind-the-back slam (VIDEO)

during the BBVA Compass Rising Stars Challenge 2016 at Air Canada Centre on February 12, 2016 in Toronto, Canada. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.
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TORONTO — Zach LaVine clearly heard all the talk that Aaron Gordon or Will Barton had a chance to upset him in the Slam Dunk Contest. He came out ready to prove his superiority right off the bat. This behind-the-back slam was his first attempt of the night:

Even better was the reaction, both from Andre Drummond and from LaVine’s Minnesota teammates:

Splash Brothers showtime: Klay Thompson beats Stephen Curry to win Three-Point Contest

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TORONTO — It came down to the Splash Brothers. Because of course it did. Just like last season.

In the final round of the NBA All-Star Saturday Three-Point Shootout, defending champ Stephen Curry hit his first eight shots and set the bar high with 23 points — the best score of the night.

His backcourt teammate Klay Thompson responded by draining his last seven shots, which included the entire money rack, and put up 27 points — tying the event record.

That gave Thompson the upset win and the Three-Point Contest title.

Although, is it an upset if the second best shooter in the game beats the best?

“It was like déjà vu last year,” Thompson said. “Not gonna lie, I got nervous when he hit his first eight, and I didn’t think he was going to miss. But it was exciting, just coming back to Oakland [with the title], you know. Back-to-back years for Splash Brothers, it’s pretty cool.”

So does Thompson have bragging rights?

“(For) about 364 days, and then — but that’s a daily thing we do,” Thompson said. “We love to shoot against each other. You know, I’ve never been on a team with someone who shoots it better than me, so it’s a privilege to work with him every day. He makes me that much better.”

The Final round was two you expected — the Splash Brothers — plus one few did, Suns rookie Devin Booker.

Getting there was not simple. In the first round, Thompson set a high bar going first and putting up 22. Curry got hot in the middle, then hit the last two money balls to reach 21. James Harden and J.J. Redick ( who stayed behind the line this year) scored very solid 20s. Later 19-year-old rookie Booker put up a 20 to tie those two veterans. Milwaukee’s Khris Middleton (13 points) Portland’s C.J. McCollum (14) and home-town crowd favorite Raptor Kyle Lowry (15) got bounced. .

That left Harden, Redick, and McCollum in a tiebreaker, and the rookie calmly put up a 12 in 30 seconds to advance.

Booker took a step back in the final round with a 16.

Not that it mattered with the Splash Brothers in the building.