Brian Shaw blames Nuggets’ slow starts on pizzas and nachos

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The Denver Nuggets have been outscored in every first quarter they’ve played this month.

They’ve scored a little and fallen behind (22-18 to the Wizards on Monday night), scored a lot and still fallen behind (29-27 to the Nets on Dec. 3) and have just been plain routed (39-15 by the Celtics on Friday).

Yet, Denver has still gone 4-2 in December to bolster an impressive 13-8 overall record. Under first-year coach Brian Shaw, the Nuggets are definitely exceeding expectations, and there are many more reasons to be satisfied than not.

But Shaw is leaving nothing to chance.

Tom Schad for The Denver Post (hat tip: Kelly Dwyer of Ball Don’t Lie):

Shaw has searched for answers to their offensive woes in the first quarters of games. Last week, he walked through the locker room, saw players eating pizza and nachos and believed the poor diet to be the cause. So he picked up all the junk food and threw it in the trash.

The Nuggets had fresh salads with chicken breast and cold cut sandwiches before Monday’s game. The sluggish result was the same.

“We’ll keep searching and seeking until we find (it),” Shaw said. “We just talk about the starters needing to start the game for us. Our bench has been tremendous really this whole season. They’ve bailed us out of a lot of situations.”

First of all, I applaud Shaw’s  attention to detail. That’s the mark of a good coach.

Many coaches get so drawn into Xs and Os, they don’t see the forest for the trees. Anyone who’s ever eaten fast food knows how lethargic it can make you feel, and that very well could be a significant factor for Denver. Again, Shaw deserves credit for considering all angles.

But I’m not convinced the Nuggets even have a first-quarter problem, let alone one based on pregame meals.

Denver’s offensive rating is actually better in the first quarter than overall, though it’s defense slips to a greater degree than the offense improves. The Nuggets’ first-quarter net rating (–0.6) is lower than its overall net rating (3.4), but 27 of 30 teams have at least one quarter where their net rating slips more than four points, including seven for which it happens in the first quarter.

There’s just a natural variance that occurs, and overall, the Nuggets’ first quarters seem to fit within it.

Really, Denver’s worst quarter is its second. Here’s the team’s offensive rating (gold) and defensive rating (blue) by quarter with the dotted line representing the team team’s overall mark in each category. The upper and lower bounds of the chart are set equal to the NBA’s best (Trail Blazers) and worst (Bucks) overall offensive rating.

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Of course, the stats don’t tell everything. Shaw is better positioned to recognize when Denver’s early errors could be attributed to the side effects of eating unhealthily. And he’s especially well-suited to inform his players how to eat better – or at least refer them to someone who will.

But if his players push back and want their junk food, I don’t think Shaw can say with certainty the Nuggets’ first quarters are due to anything other than random variance. If they accept his change to the menu, then there’s certainly no harm done.

2017 NBA playoffs have been historically uncompetitive

AP Photo/Elise Amendola
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The NBA Finals so many wanted to see – Cavaliers-Warriors III – is here.

At least it will be.

Today is the first of six off days before the 2017, which begin June 1 in Oakland.

The lengthy delay is the product of an underwhelming postseason featuring few competitive series and numerous blowouts.

Golden State swept its way through the West, and Cleveland dropped only one game (to the Celtics in the conference finals) while winning the East. There have been only two Game 7s, but considering the magnitude, neither felt that compelling. Blake Griffin‘s injury undercut the Clippers against the Jazz, and Celtics over Wizards felt inevitable with home teams winning each game of the series. Between, there have been several lackluster games and series.

There have been just 74 playoff games this year – the fewest before the Finals since since the NBA instituted a best-of-seven first round in 2003:

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That’s 74 of a possible 98 games – 76%, the lowest since 1999 and seventh-lowest ever.

Even if the Finals go seven games, it will be the fewest games in a postseason since 2007. If the Finals go five or fewer games, it’ll be the shortest postseason in this playoff format.

And it hasn’t just been quantity. The quality of games has been lacking, too.

Though there were more blowouts last year by nearly any measure, the 2017 postseason’s average margin in pre-Finals games (13.5) is fifth-highest all-time and second-highest since 1959 (behind 2016, 14.2).

Combine the two factors, and these are the drabbest playoffs in nearly 50 years. Here’s each postseason plotted by average margin in pre-Finals games and percentage of possible games pre-Finals:

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This probably just confirms what you’ve seen: The 2017 playoffs have been in a rut.

We’re all counting on the Cavaliers and Warriors to salvage this postseason, but considering how deep the hole is, anything less than an epic Finals probably won’t cut it.

Kyrie Irving crosses over Avery Bradley, hits 3-pointer (video)

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Avery Bradley got around one screen then, thanks to Kyrie Irving‘s excellent ball-handling, lunged at another that wasn’t coming as Irving hit a 3-pointer.

LeBron James beautifully pass-fakes, makes layup in transition (video)

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LeBron James is a treasure.

Shaquille O’Neal’s big toe is seriously jacked up (PHOTO)

shaq o'neal
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Remember how we we all freaked out when we saw pictures of LeBron James‘ feet back in 2013?

You probably didn’t want to be reminded that it existed, but it does. Still. And apparently jacked up feet is the consequence of a lifetime of playing professional basketball. Once can only assume it has something to do with tight shoes and constant, hard changes of direction in said tight shoes.

We got yet another vision of what basketball shoes can do to feet on Thursday when TNT analyst Shaquille O’Neal showed off his, er, little piggies.

Much to the horror of the Internet in general, it was Shaq’s right big toe that took social media by storm. Mostly because it’s not even close to pointing in the right direction.

I’m going to show you what it looks like. Be forewarned, it might just be NSFL.

Via Twitter:

Oh. Oh … why?

Social media reacted appropriately and proportionately:

Shaq did have issues with that toe during the course of his career, and at one point it was so bad that he had to have surgery to remove bone spurs from the toe in 2002.

That still doesn’t explain why it’s all over your TV and the Internet, but here we are. I am sorry.