Brian Shaw blames Nuggets’ slow starts on pizzas and nachos

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The Denver Nuggets have been outscored in every first quarter they’ve played this month.

They’ve scored a little and fallen behind (22-18 to the Wizards on Monday night), scored a lot and still fallen behind (29-27 to the Nets on Dec. 3) and have just been plain routed (39-15 by the Celtics on Friday).

Yet, Denver has still gone 4-2 in December to bolster an impressive 13-8 overall record. Under first-year coach Brian Shaw, the Nuggets are definitely exceeding expectations, and there are many more reasons to be satisfied than not.

But Shaw is leaving nothing to chance.

Tom Schad for The Denver Post (hat tip: Kelly Dwyer of Ball Don’t Lie):

Shaw has searched for answers to their offensive woes in the first quarters of games. Last week, he walked through the locker room, saw players eating pizza and nachos and believed the poor diet to be the cause. So he picked up all the junk food and threw it in the trash.

The Nuggets had fresh salads with chicken breast and cold cut sandwiches before Monday’s game. The sluggish result was the same.

“We’ll keep searching and seeking until we find (it),” Shaw said. “We just talk about the starters needing to start the game for us. Our bench has been tremendous really this whole season. They’ve bailed us out of a lot of situations.”

First of all, I applaud Shaw’s  attention to detail. That’s the mark of a good coach.

Many coaches get so drawn into Xs and Os, they don’t see the forest for the trees. Anyone who’s ever eaten fast food knows how lethargic it can make you feel, and that very well could be a significant factor for Denver. Again, Shaw deserves credit for considering all angles.

But I’m not convinced the Nuggets even have a first-quarter problem, let alone one based on pregame meals.

Denver’s offensive rating is actually better in the first quarter than overall, though it’s defense slips to a greater degree than the offense improves. The Nuggets’ first-quarter net rating (–0.6) is lower than its overall net rating (3.4), but 27 of 30 teams have at least one quarter where their net rating slips more than four points, including seven for which it happens in the first quarter.

There’s just a natural variance that occurs, and overall, the Nuggets’ first quarters seem to fit within it.

Really, Denver’s worst quarter is its second. Here’s the team’s offensive rating (gold) and defensive rating (blue) by quarter with the dotted line representing the team team’s overall mark in each category. The upper and lower bounds of the chart are set equal to the NBA’s best (Trail Blazers) and worst (Bucks) overall offensive rating.

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Of course, the stats don’t tell everything. Shaw is better positioned to recognize when Denver’s early errors could be attributed to the side effects of eating unhealthily. And he’s especially well-suited to inform his players how to eat better – or at least refer them to someone who will.

But if his players push back and want their junk food, I don’t think Shaw can say with certainty the Nuggets’ first quarters are due to anything other than random variance. If they accept his change to the menu, then there’s certainly no harm done.

Rumor: Bulls expected to wait until 2019 for free-agency splash

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The Bulls tanked so hard this year, the NBA warned them to cut it out. It was a rare instance of the league responding to actual tanking measures rather than just talk of preferring to lose.

Bulls executive John Paxson, via Vincent Goodwill of NBC Sports Chicago:

“We did this year what we felt was in the longterm best interests of the Bulls,” Paxson said. “It’s not a situation that any of us want to ever be in again; it goes against everything as a competitive person that you believe in; but it’s the way the system is set up.”

Chicago could try to turn around quickly. The Bulls project to have about $25 million in cap space this summer – enough to land a good player or two.

Mark Schanowski of NBC Sports Chicago:

The assumption in league circles is the Bulls will wait until 2019 to make their big move when players like Klay Thompson, Kawhi Leonard and Kyrie Irving could be on the market, and might consider signing with the Bulls after watching another year of development from LaVine, Lauri Markkanen and Kris Dunn.

This is the wise course. It’s unlikely Chicago can lure anyone good enough to lift such a young core quickly. The Bulls are better off remaining patient – and bad, which will net another high draft pick as Lauri Markkanen, Zach LaVine and Kris Dunn develop.

This is also probably the course thrust upon Chicago. Even if they wanted to, the Bulls probably can’t land a premier free agent this summer. Star free agents can see the same problems with Chicago trying for a quick fix and will likely avoid the situation.

There’d be no harm in trying for top free agents like LeBron James or even Paul George. But the Bulls will probably be relegated to 2019 if they want to sign someone meaningful. Better they realize that than make a desperate attempt for relevance this year.

Rich Cho on Trail Blazers getting swept: ‘Being a previous Portland GM, that didn’t disappoint me’

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In 2011, the Trail Blazers surprisingly fired Rich Cho after only season as general manager.

Cho – since hired and fired by the Hornets – seems to be holding a grudge.

John Canzano of The Oregonian:

That’s a sentiment many people hold toward their former employer. Few say so publicly. That Cho did indicates just how strongly he feels.

Under owner Paul Allen, the Trail Blazers have run through numerous executives. It’s part of the culture in Portland, and it leaves a lot of outgoing people bitter.

Current general manager Neil Olshey ought to be mindful of that.

Josh Allen’s old tweet: ‘I hate LeBron!!!!! #LeBronSucks’

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Josh Allen, a quarterback from Wyoming, could be the No. 1 pick in tonight’s NFL draft. But his recently unearthed high school tweets – which include using the n-word with an ‘a’ at the end – are the sports story of the day.

And there’s an NBA tie.

Via Ryan Young of Yahoo Sports:

I hate LeBron!!!!! #LeBronSucks

— Josh Allen (@JoshAllenQB) June 7, 2011

Damian Lillard went down this same road with LeBron James, and they got past it.

But it would be a little more awkward if the Cleveland Browns – who have the Nos. 1 and 4 picks – take Allen. Then, Allen will face more scrutiny over this tweet – the most innocuous of the bunch.

Donovan Mitchell tells Thunder fans, Jazz teammates Utah not returning to Oklahoma City this season

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The Jazz blew a 25-point second-half lead in Game 5 last night, extending their series with the Thunder. Up 3-2, the Jazz are still in control. They can close out in Game 6 tomorrow in Utah. Blow that, and they must return to Oklahoma City for Game 7 Sunday.

But Utah rookie Donovan Mitchell is making it abundantly clear he doesn’t plan to do that.

Gabe Ikard of The Franchise 107.7:

Jake Edmonds of KUTV:

A confident proclamation that rallies his team or youthful exuberance run amok?

The narrative will be decided after Game 6. That’s just how this is done.