PBT NBA Power Rankings: At the quarter pole Portland takes the lead

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The general rule of thumb is 20 games into the season you can start to really trust the stats and the trends — in which case it’s good to be a Portland Trail Blazers fan. They move into the top slot with their recent wins over Indiana and OKC.

source:  1. Trail Blazers (17-4, Last Week No. 4). They are doing it with the best offense in the NBA. It’s okay to be a jump shooting team if you hit them, and the Blazers knock them down — they are hitting 42.7 percent on corner threes as a team this season and 41.8 percent from beyond the arc overall.

source:  2. Thunder (15-4, LW 4). Kevin Durant seemed to take things personally against Paul George this weekend — a side of Durant we don’t get to see very often. I liked it. Still not reading too much into the margin of victory over a clearly tired Pacers team.

source:  3. Pacers (18-3, LW 1). Indiana would really love to thank the schedule makers for their Clipper/Blazers then Spurs/Thunder back-to-backs last week. Indy lost both back ends but I’m not faulting them much for it. Showdown Tuesday with Miami.

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4. Spurs (15-4, LW No. 5). In case you ever wondered what Tiago Splitter means to this team, I hope you watched the loss to the Pacers Saturday night: San Antonio was up 35-22 when Splitter was removed for the game (calf issues) and the Pacers went on a 84-45 run. His defense is key and he’s out at least a couple more games.

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5. Heat (16-5, LW 2). They lost a couple games last week to teams with big front lines (Detroit and Chicago) but the Heat still feels like a team just kind of coasting, waiting for what matters. And they got their revenge on Detroit Sunday.

source:  6. Rockets (15-7, LW 6). On paper the Rockets look strong — elite offense and the fourth best net rating of points per possession in the league — but then you watch them play and they don’t pass the eye test at the same level. There is a lack of consistency night to night, which led Dwight Howard expressing frustration.

source:  7. Nuggets (12-8, LW 8). A scout speaking to ESPN’s Marc Stein said something we noticed: This team became a lot better when JaVale McGee went down injured. Denver tried to play inside-out with McGee, now they are just running and it works much better.

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8. Mavericks (13-8, LW 11). Winners of three in a row including over Portland last week (where Indiana and OKC lost). The simple fact is this is a playoff team in the West and one that will be a tough matchup for whoever lands them in the first round.

source:  9. Clippers (13-8, LW 7). They fell to Atlanta and Cleveland on the road last week — how is a team this good 3-5 against the East so far? L.A. continue its East Coast swing this week but with winnable games (Philly, Boston, Brooklyn and Washington).

source:  10. Warriors (12-9, LW 9). Nice 27-point come from behind win against the Raptors last week, but the fact they were down that much points to how much their defense misses Andre Iguodala. Rough stretch of games against the West coming up.

source:  11. Suns (11-9, LW 10). Eric Bledsoe is back in the lineup, which is good news, but now this far into the season we can just say that Jeff Hornacek has to come up in any coach-of-the-year conversations. His team is playing well at both ends.

source:  12. Hawks (11-10, LW 15). This is the third best team in the East right now, which just makes me hope nobody on Miami or Indiana gets hurt because we need that Eastern Conference Finals. Congratulations to Kyle Korver for breaking the consecutive games hitting a three record at 90.

source:  13. Timberwolves (9-11, LW 12). Look for them to string together some wins now after going through a rough patch in the schedule (and going all the way to Mexico City to have a game cancelled). This team is better than its record shows (they have the point differential of a 12-8 team)

source:  14. Lakers (10-10, LW 13). Kobe is back but there is a lot of work to do to get any offensive flow going — L.A.’s starters looked hesitant with Kobe controlling the offense. They have to try and shake off Kobe’s rust against the Suns, then a Thunder/Bobcats back-to-back on the road this week.

source:  15. Pistons (10-10, LW 22). Road wins against both Miami and Chicago show just how dangerous this team can be when it hits its threes (they shot 54.3 percent from beyond the arc in those games). Also, Andre Drummond is just a beast.

source:  16. Wizards (9-10, LW 17). John Wall is playing well, but simply the deeper they have to go into their bench in any game the worse they look. Good tests this week with Denver, Atlanta and the Clippers on the docket.

source:  17. Pelicans (9-10, LW 14). Without Anthony Davis the Pelicans defense has been terrible, allowing 109 points per 100 possessions. Remember, they went out and got Greg Stiemsma to give them depth up front but he is injured as well, so it’s a lot of gunning Ryan Anderson.

source:  18. Grizzlies (9-10, LW 16). The big issue is simply health — Marc Gasol is out and Zach Randolph is hobbling. But it doesn’t help that Jerryd Bayless couldn’t throw a pea in the ocean right now (to borrow an old Chick Hearn line).

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19. Celtics (10-12, LW 23). They went 3-0 last week — Rajon Rondo who? It looks like after Christmas at best and likely after New Year’s Day before they get their All-Star point guard back. Even so, are they the favorites in the Atlantic now?

source:  20. Bulls (8-10, LW 18). 1-2, Since Derrick Rose went down the Bulls defense has simply not been good… until they faced the Heat, then they looked like the Bulls we remember. If they find that consistently they are a playoff team in the East.

source:  21. Bobcats (9-11, LW 19). That the Bobcats are beating the other struggling teams in the East and would be the 7 seed if the playoffs started today speaks to the job Steve Clifford has done. But the schedule starts to get a lot tougher the next couple weeks.

source:  22. Raptors (7-12, LW 20). Rudy Gay is gone but with him out Sunday night Toronto played at a faster pace, used a lot more pick-and-rolls and their floor spacing was better. This was not supposed to be a trade that made Toronto better, but I wonder if it might be.

source:  23. Cavaliers (7-13, LW 26). They are 6-3 at home but 1-10 on the road this season. And those road losses often have been ugly — like Kyrie Irving 0-of-9 shooting ugly. The Cavs are in the running for the most disappointing team in the league.

source:  24. 76ers (7-14, LW 25). The skin infection on Michael Carter-Williams’ knee is going to keep him out Monday for sure and likely a few more games after that. They are still playing at the fastest pace in the league (which is a bad fit with their terrible defense).

source:  25. Magic (6-14, LW 21). Orlando has lost 9-of-11 games and have had a bottom five offense and defense during that stretch. Which is not good. Obviously.

source:  26. Knicks (5-13, LW 29). We saw the Knicks we expected this season against the Nets Thursday — moving the ball, raining threes — then on Sunday they reverted to their new form. Good news that Tyson Chandler returned to practice, they need him.

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27. Nets (6-14, LW 24). No, Jason Kidd is not in immanent danger of losing his job, Nets management want to see what he can do with a healthy roster. With Paul Pierce and Deron Williams do back this week, Kidd will have to start producing some wins (and he needs to turn that defense around, which may be the hardest part).

source:  28. Kings (5-13, LW 27). I get why they made the trade for Rudy Gay — not a bad roll of the dice that didn’t cost much — but after watching him fail to consistently feed Jonas Valanciunas in the post (even on nights the big man had a mismatch to exploit) it’s hard for me to see Gay and DeMarcus Cousins working out well.

source:  29. Jazz (4-18, LW 28). Trey Burke has helped the offense. But when I watch Gordon Hayward I can’t help but wonder how good he would look as the second or third option on a quality team (he’s not a No. 1 guy).

source:  30. Bucks (4-16, LW 30). So if you combine a high lottery pick with John Henson (who has looked better lately) and Larry Sanders you have… hope?

Syracuse coach Jim Boeheim keeps fabricating NBA draft stats

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Sophomore forward Tyler Lydon declared for the NBA draft, which Syracuse coach Jim Boeheim seized as an opportunity to spew more nonsense.

Connor Grossman of The Daily Orange:

Boeheim cautioned Lydon about jumping into the NBA Draft now, knowing he lacked the “monster year” it would’ve taken for him to get lottery pick consideration.

“He didn’t demonstrate this year that he can be a lottery pick,” Boeheim said, “but next year I know he can be. That’s what I told him. I think he can come back here and demonstrate that he can be a lottery pick.

“I think it’s a better way to go to the NBA. You make money, they draft you high, they play you. Half the picks between 20-30 are out of the league within three years.”

We don’t yet know whether anyone drafted in 2014 or later will last more than three years in the NBA. So, let’s examine the prior 10-year period: 2004-2013. I exempted Nikola Mirotic, who jumped late to the NBA and is in his third season right now (even though I’d be shocked if he’s not in the NBA next season).

In that span, 22% of players picked between 20-30 were out of the league within in three years.

That’s not even half of Boeheim’s stated figure.

A third of those picks who washed out so quickly were international players. NBA teams are pretty good at scouting and developing college players, who face fewer hurdles in translating to the to the league. So, Lydon being projected to go in the first round means something.

The most recent college player picked in this range to fall out of the league, Perry Jones, got paid for a fourth season. Even the cases that count for Boeheim are poor examples.

And who’s to say Lydon would develop into a lottery pick if he stayed another year at Syracuse? The only guarantee would be missing an opportunity at a year of NBA earnings. Lydon’s stock could fall, a precarious possibility for someone who doesn’t excel at creating shots. Lydon can develop with an NBA team, maybe even spending time in the D-League – while earning far more than the college-sports cartel allows.

Boeheim’s self-serving approach is painfully evident. He enriches himself on the backs of young college players, and when the most talented among them leave early, that hurts his stature. So, he makes up bogus figures in attempt to get what he wants.

It’s shameful.

Heat’s James Johnson says he can roundhouse kick a ball wedgied between backboard and rim

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James Johnson is having a career year for the surging Heat. The forward is doing a bit of everything – scoring, distributing, defending.

But we apparently haven’t seen all he can do.

Johnson, in a Q&A with Anthony Chiang of PalmBeachPost.com

Q: Can you really roundhouse kick a ball that’s stuck between the backboard and the rim?

James: “That’s a fact.”

Q: When was the last time you did it?

James: “The summer before last season.”

Q: So the last time you did it, you were with Toronto?

James: “And I was heavier. I still have everything I can do. It’s not like I lost anything. If anything, I’ve gained [more ability]. I lost weight. I’m stronger, more flexible. I might be able to get it easier now.”

Q: How old were you when you realized you could do this?

James: “Probably like 15, 16. That’s when I first knew I could do it. Then it was just something I could always do.”

Video or it never happened.

LeBron James, making career-low 67%, pledges to shoot at least 80% on free throws in playoffs

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LeBron James is making a career-low 67% of his free throws this season.

LeBron, via Joe Vardon of Cleveland.com:

“Yeah it’s killing me, it’s killing me,” James said

But I’ll be fine for the playoffs. For the rest of the regular season I’m going to end up shooting in the 60s, which is a career-low for me, but the postseason I’ll be up there in the 80s.

LeBron has never shot better than 78% in any regular season. He has only once eclipsed 78% in a postseason, shooting 81% in 2014.

If he could simply decide to shoot better from the line, why hasn’t he done it already?

That said, the Cavaliers look like they’re just biding their time until the playoffs. Their focus should increase, and LeBron’s free-throw percentage should rise with it.

But to 80%? Though I’ve learned never to count out LeBron, I’m skeptical.

Dwight Howard ate equivalent of 24 candy bars daily for about a decade

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Dwight Howard‘s love for candy is infamous, though in recent years he has talked more about healthy habits.

Just how much candy did he consume at his peak?

Baxter Holmes of ESPN:

By February’s All-Star break, it was time for a full-blown intervention, and Dr. Cate Shanahan, the Lakers’ nutritionist, led the charge, speaking to Howard by phone from her office in Napa, California. Howard’s legs tingled, he complained, but she noticed he was having trouble catching passes too, as if his hands were wrapped in oven mitts. Well, he quietly admitted, his fingers also tingled. Shanahan, with two decades of experience in the field, knew Howard possessed a legendary sweet tooth, and she suspected his consumption of sugar was causing a nerve dysfunction called dysesthesia, which she’d seen in patients with prediabetes. She urged him to cut back on sugar for two weeks. If that didn’t help, she said, she vowed to resign.

To alter Howard’s diet, though, Shanahan first had to understand it. After calls with his bodyguard, chef and a personal assistant, she uncovered a startling fact: Howard had been scarfing down about two dozen chocolate bars’ worth of sugar every single day for years, possibly as long as a decade. “You name it, he ate it,” she says. Skittles, Starbursts, Rolos, Snickers, Mars bars, Twizzlers, Almond Joys, Kit Kats and oh, how he loved Reese’s Pieces. He’d eat them before lunch, after lunch, before dinner, after dinner, and like any junkie, he had stashes all over — in his kitchen, his bedroom, his car, a fix always within reach. She told his assistants to empty his house, and they hauled out his monstrous candy stash in boxes — yes, boxes, plural.

Howard is 6-foot-11 and muscular, and he does strenuous workouts daily. He can handle far more food than the average person.

Still, dear lord, that’s a lot of candy.

This anecdote was part of Holmes’ fantastic story on peanut butter-and-jelly sandwiches’ place in the NBA. I suggest reading it in full.